The Practice of Tonglen | Lama Lena

Lama Lena gives instructions on the practice of Tonglen, a visualization-based meditation practice that is effective for breaking the "bubble" of self-centredness and cultivating Bodhichitta or “open-hearted great-heartedness”.
This teaching was given publicly in Tso Pema, India on Oct 31, 2019.
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[@LamaLena_Georgian]

🙏

[@albertmiller3082]

I cherish my Tonglen practice. Tonglen is extraordinarily deep.

[@garlandilluviel3650]

Oh, lightbulb moment and also getting "pain identity" as spoken of by Tenzin Wangyal Rinpoche. Thank you! Emaho! Soha! 😊