Pema Chodron - The practice of Tonglen

This is a duplicate of "Belfast Buddhist" channel video on Tonglen taught by Pema Chodron. The only purpose of this copy is not to steal anything but to suggest a good translation in spanish and french and therefore benefit more people.
The original video link is : • Pema Chodron - The pra...
Here is the original description. Visit their Channel and if you are interested in more video like this please subscribe to their Channel.
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Tonglen is Tibetan for 'giving and taking' (or sending and receiving), and refers to a meditation practice found in Tibetan Buddhism.
In the practice, one visualizes taking in the suffering of oneself and of others on the in-breath, and on the out-breath giving recognition, compassion, and succor to all sentient beings.] As such it is a training in altruism.
The function of the practice is to:
a) Reduce selfish attachment
b) Increase a sense of renunciation
C) Create positive karma by giving and helping
d) Develop and expand loving-kindness and bodhicitta

[@savethecritters3208]

Transformational meditation. Thank you.

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beautiful 🧡🌈😊

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