4 DAYS OF WHAT I EAT IN A DAY *UNDER 20G CARBS* | WEIGHT LOSS + KETO + MCDONALDS, STARBUCKS & MORE!
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- čas přidán 17. 02. 2022
- DON'T FORGET TO LEAVE ME A QUESTION IN THE COMMENTS FOR OUR Q&A VIDEO!
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You can use cooking oil spray on the tortilla before you top it and throw it in the air fryer to crisp it up as well, I just love watching you! Almost two years watching you and I am down 80 lbs and my mom is down 35. I don’t think you understand how much you truly inspire people! We love you!
Love your videos girl. I have lost over 200 pounds and love your recipes. ❤️❤️❤️
I just have to say - THANK YOU for existing. I appreciate your laid back, realistic meals and attitude towards getting yourself fed and staying on track. I find such inspiration in the meals you show and I like that you blend organic salads with McDonald's.. it's called balance hahaha. Please never stop posting :)
I love making pizza with the low carb tortillas. I used to use the toaster oven but the air fryer works so much better!
If you love McDonalds sausage, try the Great Value brand at Walmart in the freezer section. Patties, precooked, in a bag. Comes in regular, spicy or maple. The spicy is my fav! Just heat in microwave!
Khem, I love your simple laid back keto recipes! I have taken some of yours as inspiration for my own! Mcdonalds actually has a really yummy sugar free french vanilla iced coffee/latte that actually scares me sometimes that its the real thing. It is on the sweeter side for me but good for a cheap coffee on the go! ♥️
Hi Keto mama! Omg I never knew that had a SF vanilla, I think I’m going to try this tomorrow😂😂 thank you so much for the suggestion! 💕💕
@@AllThingsKhem omgggg thank you for replying 😭 im from jersey and feel close to you lollll
Love your videos! Thank you for taking your time to do them!
Khem love your videos. This one was just what I needed. Looking for something different to cook when I get off work or on the weekend. 😊❤️
Your videos definitely keep me going! All
Your recipes taste so good! Thanks for sharing.
I can't wait for the q@a! Love your video.
Yesssss I'm loving these videos!!! Everything looks so good girl!.. Im going to try to make some of what u had in your video!
Thanks for sharing quick meal options!!! So needed for the busy days ahead. Thank you for always keeping it real! Stay blessed!! 💕
Love your videos, inspiring and helping me with ideas on what to eat!
Love your videos. Restarting me Keto journey and these recipes were right on time . Thank you Khem
Love this video! Now you make me want a low carb pizza!!! All that food looks good. You’re doing great don’t stress about your weight because you eat healthy and low carb for the most part
Girl thank you for this I’m most definitely taking notes especially of the pizza… thanks for sharing
Hi Mija, thank You 🙏 for your videos, this is what I look forward to, your simple easy low carb meals. Love ❤️ you ❤️❤️❤️
Everything looks so good!
The cauli fried rice from costco I've been eating for a year! Its bomb👌🔥keep it up the hard work boo!❤😘your doing great! Love ya
All your food looks delicious as always. So simple and easy.
Hello! I tried the chicken as I found it at Walmart and it really is very good! Thank you for the wonderful find. I have made the low carb pizza’s before following your lead but did not warm them first so will have to try that. Thank you very much!! You look fantastic by the way!
Your food always looks so delicious! Yuuuuummmmm! You gave me so many new ideas! 🥳🥳🥳Thank you, Kim!💝
I just love your videos.. so inspiring and simple..
I do the same exact thing with Starbucks cup I use there cup but make my own coffee at home 😊
🙋♀️you are such a genuine lady! That salad looked so good! McD's for the rescue, (sometimes)😉😅 can't wait for your Q & A! My ?, what is your job?🥰
I use whole wheat pita bread love it I forget to use garlic and Italian seasoning love the thin crust idea I will be trying it this way
I love everything about this video 💪🏿
Tfs Khem...Great simple meal ideas...Its so easy for me to get caught up and not even eat sometimes!🤷🏽You get it done, mama💜
I have gotten the sugar free vanilla with low fat milk ice coffee at Mc Donald’s and it is great, no after taste! That steak made my mouth water!😋
Hi Marta! I am going to order that next time, sounds delish with no after taste! 😜
Love your videos! I want to try KeTo
The McDonalds tip is awesome. I crave them to. I got me 2 this morning and just told them no bun on both. I added some blueberries and strawberries and so stink full. Love your channel.
Thank you, Khem 😊
Great meals!!! That tortilla pizza looked delish.
Hi Khem, I hope all is well! I’ve missed you and your content 🤍
As a Canadian hearing 12 weeks for maternity leave hurts my heart!! Here we get an option of 12-18 months.
I know. It’s breaks mine too. I have a a Canadian friend that just gave birth last year and she is still on maternity leave. I wish America had that luxury. 🥺
Oh I’m trying the pizza. I’m sold🤤💖
I always use your suggestions
What do you do to help with snacking? Or what do you do when you’re in between meals 😅😅 love love your content!!❤️
The pizza looks good!
Hi love everything you made. i'm allergic to eggs. but i try to substitute it with something else.
Q - what do you guys do for a living?
I know this is 5 months ago but I’m new to your channel and this is really helping me a lot!!! Because of you I’ve learned how to count carbs and try to stay with a low carb intake! I’ve tried the low carb pizza OMG soooo good it makes me feel like I’m having a cheat day lol
Girl! Try the sugar free French vanilla iced coffee from McDonald’s! Soo good! No after taste
Ya know, for coffee, you could do Folgers dark roast add real vanilla (from the spice area of the grocery store) with a bit of whipping cream. May be a healthier option... ☺️
Hi Khem, Love your channel. You have a beautiful family! I made the low carb pizza 🍕, it was amazing!! Thank you for sharing 💞
Ahh! So glad you loved it! Thank you so much 💕
Q:You have showed Jamal's family in some of your previous videos, will you be putting your family in any of your future videos?
By the way love your hair💌
Glade 2c you posting your foods look quick and tasty 👌👌👌 McDonald's ice coffee with Sugar free vanilla is just as or taste a little better than Starbucks
#toiwithketo thanks 4sharing #blessing
Yum yum 😋
I love your nail color in this video! Do you get gel or dip?
Hi!! It is a natural pink dip and then she used gel for the colors on top☺️
What tracker are you using?
Yummm, love to stack mcyds sausage and egg patties with cheese so bomb!!! Girl, I get 3 or 4 quarter pound patties plain with cheese and add a lil sugar free ketchup at home, so good and healthy beef and so filling and if you ask for it that way and not with the buns it's only like $6!(:🍔🍖🧀
Omg I’m going to try this! Sounds so bomb! Thank you for the suggestion 💕💕😜
I haven't watched yet but I have a question! It seems if I go anything over 20 carbs no matter my ketosis level it throws me out! That isn't normal right? Gonna go watch now ;)
Q: so since I am new to Keto we just really need to stay at that 20 grams of net carbs right?
Where did you get cauliflower chicken .?
Where did you find those cauliflower breaded chicken
For McDonald’s breakfast I order the round egg and 2 pieces of Canadian bacon with cheese, no bread. It’s pretty filling. ..💋🧚🏻♀️❤️🇺🇸
How do you make your coffee low carb at home? Any ideas on how to make a latte low carb? Are there any good tasting sugar substitutes for coffee?
Heavy whipping cream or keto friendly milk’s (unsweetened almond, or macadamia nut), sugar free syrups like jordan’s skinny syrups or can use sugar substitute of your choice. You can also do bulletproof coffee if you drink hot coffee.
What calories app do you used?
👑💫💙
Q: where do u work?
You remind me of Keto Fasho..
💋🧚🏻♀️
What app do you use to track your calories, fat, protein, and net carbs?
I use the app callled “Carb Manager”
I dont eat eggs so I find it so hard to find something to eat for breakfast
Where do u work?
Q: Are you and Jamal married? How long have you been together?
I loved the quick meal?s. As a mom who i busy and needing weight loss. I am learning keto vs paleo. I am curious are you considered eating "dirty keto"?
Again, love your content and information would be a big help on getting on it! 😀💙💙💙💙💙💙💙💙💙💙💙💙💙😀
The food she eats is dirty keto for sure. Clean keto is basically no package/processed foods at all.
Those pizzas 🍕 look righteous I can't wait to try it. The air fryer is so awesome I love mine
Was going from one to 2 kiddos really hard? Do you guys want more kiddos?
Are carrots ok to eat on Keto?? I made stir fry last night and took carrots out 🤷🏻♀️🥴
I eat them in moderation
Can we start seeing the baby more in your videos please
Hi, what app are you using to track?
Hi! I use the app “Carb Manager” 😊
@@AllThingsKhem thanks for your response :)
Q: How is the new baby doing? Q: Is he sleeping through the night? Q: Does he eat well?
So you only eat twice a day ?
Those chicken tenders intrigue me!
When you go through Mcdonalds you can just order two pieces of sausage and two round eggs.
I didn’t know that! I will order this next time. Thank you!
I think the salad dressing is 2 tablespoons for a serving……That looked like 2 cups of salad dressing
Hi cute videos you have but you really need to not eat the corn carrots the pieces are very high starchy vegetables you lose weight a lot faster
McDonald's coffee:(
Can you adopt me? Your cooking looks so freaking good! Running to go buy myself a yummy steak.
Q: how do you and hubby keep things fun and new? Follow you on Instagram, but I’m never on there.
What is your instagram? I don’t see it anywhere on your page! Thanks!
Hi! It is @Thai_Disaster
What is yours? I’ll make sure to follow you back💕