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KETO WEEK 1: WHAT I EAT IN A WEEK TO LOSE WEIGHT | BEFORE AND AFTER WEIGHT + CALORIE DEFICIT
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- čas přidán 10. 10. 2020
- ► 🚨P.O BOX 💌
Khem T.
P.O Box 18464
Pittsburgh, PA 15236
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Hi guys! In this video, I filmed a week (5 days) of what I ate. It was a strict keto week and I was amazed by the results in just one week. My goal is to reach 149 lbs by Oct 24, 2020. (Before Vacation) I hope this videos serves as an inspiration not only to lose weight, but for the low carb, keto meal ideas!
I thank you all for the support and love by watching my videos. love you guys so much!
xoxo
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If you have not seen this weeks video, please check it out right here:
• HOW TO START KETO! 10 ...
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What I eat in a day: • WHAT I EAT IN A DAY | ...
Strict Keto week 1: • KETO WEEK 1: WHAT I EA...
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GIRL!!!! I’m on the same exact journey myself😭
150-155 was my weight before I had my son which is now 8. As of yesterday morning I weighed at 228. I started my Keto+ Intermittent fasting starting today and been watching so many videos to keep me motivated.
Thank you so much for the inspiration 🥰
UPDATE- I’m now down to 185!
As soon as you feel like you need to binge, boil some eggs and steam some broccoli......
works wonders and stay away from your kitchen if a time frame gets you triggered.
@Brianna García i kinda slacked off with the holidays but as of this morning I’m at 205. I do OMAD/Keto because I like to be in a fasted state when I work out.
But I’ve been dropping weight no joke.
Same weight and I started 3 days ago I'm so exited and it's going good so far!
we started at the same weight basically! i started january 7th, at 226, and now nearly 4 weeks later in at 205! we got this !!
I started last week at 235 my heaviest I’ve been. And I already had a “cheat weekend” 🤦🏻♀️ it’s Monday and I’m back on it again. Any tips on sticking to it !!?
@@Iamme-wv1fn Since I’ve been on Keto and IF I don’t really feel like eating but anytime I do a cheat meal or day, I always do 4 boiled eggs and a keto shake or 4 scrambled eggs with broccoli and water or black coffee all day and fast longer.
The easiest way for me is going back to basics if I feel like I’m craving bread or sweets I eat more meat or more vegetables depending on what I’m having and then of course start fasting.
I now do OMAD so I don’t have to keep eating. That is the most effective weight loss method I’ve been doing and don’t feel like I need a cheat meal. When I do eat high carbs, bread or rice now I feel sick. I also use Carbmanager app to track everything I eat.
Hope this helps. 😉
FINALLY some realistic recipes! Other Keto youtubers always show complicated recipes 🙄 Tysm for these 💗💗💗
I totally agree and that makes it kind of discouraging.
@@cocot9414 well I found a video that did meal prep showing breakfast lunch and dinner and it was super easy
I totally agree!! Some things take FOREVER….I realize that’s what they do all day, develop recipes, but I don’t have time for nonsense. Lol. This is perfect!
Yes please continue on doing the meals like this really helps me to see what I can have to eat and put a meal together and get full so thank you so very much
Thank you for the Panda Express Low-carb lunch alternative.
Thank you! Omg every other keto meal video is making these elaborate four course meals. I don't like to cook much but these are simple and easy. Definitely will be trying.
I'm glad I found your channel 2 weeks ago. You make it so simple and not complicated like some other keto channels
All your food looked great! I noticed you ate in a high calorie deficit all week which is why you lost a significant amount of weight. I like that you still encouraged vegetables as some keto pages don't. I found keto hard and enjoy calorie counting and found it works best for me. Everyone is different and it's good you found what works for you!
Please never stop making these what I eat in a day vids, they are so helpful! Loved all of your ideas!
I promise I won’t stop making them!! Lol! Thank you so very much for your kind words!😬💕
Thank you. For wrap what is that flour?
Thank you for all the meal ideas, I finally got down to 149 a few months ago and now I’m back up to 160 so I have been trying to get back to losing again! Thanks for the motivation!!!
I appreciate this video!!! It’s real, there are low carb options when eating on the run. Your meals really seem simple and easy. Thank you so much for real and simple content!!
Hi! Wow, thank you for your very honest and kind words. Thank you so very much for watching! 🤍
Loved the fact that everything wasn't oozing in cheese.Your meals looked good.
I hope you keep doing these. Literally was screen shooting everything lol.
lol!!! Yay, so happy it gave you so many ideas😍 yes!! I will definitely be filming so many more of these. 💛
❤❤❤
Do you have recipes?
Did you do any exercises?
Lots of great meal ideas here! And I love how everything isn’t covered in cheese!! Thank you for sharing.
Love your weekly videos! Helps me stay motivated. Your before and after progress helps me have hope 💜...one of the reasons I subscribed...and I love how real you are! I feel like I'm watching my friend's show lol we just went to Texas roadhouse too! Ah the bread was hard to resists! That shrimp salad looks yummy! When my husband wants BK I crave a whopper too! I love your recipes which is totally in line with what I like to eat. And the keto ice cream !!! Girl I stood in that aisle forever too...my daughter would draw on the glass while I took forever to pick! Love your channel! 💜
I love how you incorporate simple meals as well as fast food hacks! I’ve been researching Keto on & off for years! Im finally ready to give it my all and dropped these last 50lbs by doing Keto 🙌🏽🙌🏽🙌🏽💃🏽💃🏽💃🏽
Yes love! Do it! You got this. You can still enjoy food while eating out on keto. Just take the carbs out! Do it & I hope to hear from you in a few months🙏🏼💚
@@AllThingsKhem I most definitely will 🤞🏽thanks doll 💌
One of the most helpful videos. I've done keto before and lost my way. I'm restarting and needed to see meal ideas and talking through how you kicked things into high gear.
I love your videos. Everything you make is simple and delicious! And keto compliance! Yass!
I love these videos so much, they inspire to get my lunches prepped for the week and give me super easy ideas!
This is my first week starting keto and your channel has been so helpful! ❤️
Your video was incredibly helpful. I'm not on keto but I've just been recently diagnosed with type 2 diabetes so I can't have a lot of carbs. So you're giving me lots ideas.👍
I love these what I eat in a week videos.im so glad you met your goal weight. Keep up the great work.
Wow! I just subscribed to your channel because this video was so upfront and honest. You ate healthy, whole foods while still incorporating flavor! I love everything you made/ate and I am going to try out that Panda Express meal this week.
Hi Arielle! Wow. Thank you so so much for taking the time to watch. This means a lot to me! I’m so glad I was able to give you a great low carb idea from Panda Express! Thank you for those honest & kind words. 💕💕
Your self discipline is inspiring. I use my fitness pal to track my food & tbh Im lucky if I’m eating under 1400 cals 🤦🏽♀️😂
I get what you saying I eat one meal it's like your calories for the day has gone 🤐🤐
Only toddlers should eat under that though lol
Everything you made for the week I absolutely would LOVE!!! Everything looked amazing! I hope you keep doing what I eat in a week videos! Loved this!
This was so good! I’m taking notes! Yes please share more of these!
*Thanks for showcasing that weight loss can be enjoyable and sustainable!*
What's the what's the ingredients for the iced coffee
I love your channel!!!! I'm new to Keto. So happy I came across this!!!!
this is honestly the best and most practical keto what i eat I've seen. thank you! god bless
You are awesome! I just started low carbs and I needed ideas for food because I am hungry 😂. You have a lot of food ideas that actually look good and not like your trying to starve. I bought the low carb wraps and the organic dressing, and Parmesan crisps and made the chicken wrap and it was delicious. Thanks for sharing!
I have been watching soooooo many videos of keto recipes and people doing their daily keto lifestyles and I must say that yours is my fav. Your food is quick and looks amazing which is what I need in my life right now. I have 80-90 lbs that I want to loose and I just had foot surgery so my exercise is at a bare minimum. I also had a baby 15 months ago. I need as much help as I can get. Thank you for your video. I just discovered your page today so I will be watching more of your videos.
Love this video because u showed your weight plus showing us everything you ate for a week. Please show us another week
😱 Brand new to trying out keto super excited to have found your channel ❤❤❤. Thank you so much for these amazing video's! I am so ready to get this weight off and my life back. Please keep this going as I need as much help as I can possibly get as I fall off of every darn weight loss wagon 😭😭. Thank you so much again for your help it is super appreciated.
Hi loved this! I was wondering what type of coffee creamer you are using? Im also a iced coffee lover.
Omg ❤️. Great vid! Looking forward to seeing the other 2! Would love that stuff chicken recipe!!!🙂
I love these videos keep them coming! Because of your videos I have gotten great ideas. I went out and bought a mini waffle maker to make traffles , and you were so right you could not tell the difference it did taste like a McDonald’s egg and cheese McGriddle. Everything you made in this video looks so good and that salad with the shrimp looked delicious, that’s my next thing to make
Dear
If you’re overweight...
If you’re metabolism is slow and you’re low on energy…
If you’re sick of spending money on every new diet, shake, and exercise plan...
If you're tired of feeling insecure and want to finally feel confident and sexy...
You're Not Alone!
Stop wasting time & money on diets that don’t work long-term!
www.digistore24.com/redir/340535/SajadHassan/
You have done a great job showing the whole process of what you ate from beginning to end, I also loved how you showed how much you weighed and how much you lost. Awesome 👏 thanks many of the videos I have watched they talk to much about anything and at the end it’s very little I have learned. Thank you so much for sharing 👍👍👍👍👍👍🌹
Wow all these meals look so good!!! I love cold brew coffees, all my coffee is always just cold haha. I love my frother it’s amazing I got it on Amazon it changes your life 🙈 that shrimp zucchini pasta loooked so so good. I’m not a breakfast person myself so I totally get the huge lunch. I’m going to try that shrimp salad you made because it looks amazing 😍btw where did you get the Parmesan crips? I’ve seen them in Aldi not sure if you got those there. Loved this video, the meals look truly delicious, I need to invest in an air fryer, legit putting it on my Christmas list 🙈😅
I like the fact that you make an entire week at a time. :)
Just one thing, in case you don't know it. :) When counting net carbs, you have to look at which kind of alcohol that are used, because most do have an effect on your blood sugar and can kick a person out of ketosis if too much is eaten. Maltitol is particularly bad; almost as bad as regular table sugar. Erythritol is, as far as I know, the only completely safe sugar alcohol. :)
Not that it’s about the weight-it’s all about the way you feel💕
So glad I found your channel! You are one of my favorite keto youtubers 😁
My gma loves the coffee enlightened keto collection amd she doesn't do keto 😆
U did great girly!! So happy for u!! 6 pounds is amazing!!
Hi Mary!! Thanks so much! And LOL so funny, my mom also uses the enlightened coffee creamers keto collection and she isn’t on keto either 🤣🤣 they just really like the taste. 😆
Hi Khem I’m a new subbie to your channel. I have binged watched almost all of your video’s. I especially love watching your what I eat in and day or week videos they are so inspirational I also love that you are so transparent. Congrats on your weight lost and keep up the good work!!! Btw what is your height?
Just found you.... very impressed with your meals.... where can I find the recipes????
Your son, too cute... “Mikey likes it”. Don’t think your old enough to know that line 🤣🤣🤣
🤣🤣🤣🤣🤣🤣🤣🤣likes everything 🤣🤣🤣🤣
Do you have your recipes posted anywhere?
THAT salad w Parmesan Crisp looked GRRRREAT!!
What do you do when you get hungry? That’s what always gets me, I’ll get hungry and eat a keto snack which isn’t the best...any tips?
I enjoy watching your weight lose journey... because you show your weight in on the scale and that makes a difference to me 🤗
Hi Erica! Thank you so much. Before I started my CZcams, seeing other people’s videos with their weight/scale helped me also! So I always make sure I do that to the show weight! Thanks so much!💖😃
Everything looks sooo good! Tip with the spinach dip stuffed chicken: add some heavy cream to any left over dip filling and you have a cream sauce to go over the top!🤤
I have to say by far this was my best video to watch for keto. Thank you soooo much for this.
Wow! This means so much! Thank YOU for watching!🤍🤍🤍🤍
I have been watching your videos and I really enjoy them. I have been doing keto for about 2 months and I need as many meal ideas as possible.
Alright , so I’m sittin here just watching this video you know just looking at all the food you eat which looks so good, and then you said “especially living in Pittsburgh” and it just caught me so off guard because I live in Pittsburgh too, lol . My face was like 😳 . 😂😂😂😂😂😂
I need to try that cold brew! I keep seeing that!
All your meals looked SOOO GOOD! I love making cauliflower mash!
christinafasts yes love the cold brews but surprisingly I enjoyed the hot coffee too! And omg the cauli mash was AMAZING!
Almond milk creamer, Stuffed chicken breast, low carb tortilla, shrimp salad (w parm chip crisps), Caesar dressing, enlightened keto ice cream... Don’t mind me, just taking notes for what I’m gonna make/buy this week! 🤗
Lol! Yay. So happy to hear this😬😬💕
Hi! New subscriber here. Thank God your video pop in my recommendations. I need to start a plan to lose weight ASAP. I have autoimmune diseases and I am always in pain. Since my diagnosis I became less active and I started to gain a lot of weight. Thank you for the inspiration!
Enlightened is my fav. Brownie, caramel dark chocolate as well as Peanut butter marshmallow are the best!!
How do you know how many calories your meals are? And how many eggs do you scramble?
Wow! All these meal ideas are fantastic! Great job on showing how you made them. Keep it up 💪 Thank you for the video
Just started following you can’t wait to start losing this covid 20.. your meals are so up my ally. I like quick and flavorful- you look great
Thank you so much Khem!!! You are an inspiration to me. I love all of your meals and thank you mostly for being very realistic!
Dear
If you’re overweight...
If you’re metabolism is slow and you’re low on energy…
If you’re sick of spending money on every new diet, shake, and exercise plan...
If you're tired of feeling insecure and want to finally feel confident and sexy...
You're Not Alone!
Stop wasting time & money on diets that don’t work long-term!
www.digistore24.com/redir/340535/SajadHassan/
Love ya videos! Great ideas and motivation!! I’m at 207.6 today trying to get under 200 by the end on October!
Good morning! Thank you so so much for those kind words. You can go this! Working out is one but honestly, your food intake is the biggest thing! Remember that. I want updates! Lol
Did you make it under 207?
@@zawardo7264 unfortunately I didn’t! I had Covid and stressed ate so I’m at 211 now
@@yolandacrocker8380 don't feel bad, I almost reached my 30lbs but have been binging since Thanksgiving and I'm afraid to get on the scale now but we can do this!
Damn girl! All of this food looks SO FRIGGIN GOOD! Also, your calories are so low! Wow
Why always paper plates?
Please keep doing these type of videos!
Thank you so much!!!! I will!🤍🤍
New subbie here please continue, I watched the whole video! I love ur meal for keto hours actually have me thinking of doing this
I forget to ask i always wonder how you count the carb grams and net what is the difference, how much we should be eating on Keto? I'm clueless, specially with that ice cream 11 grams seem too much
Love the what I eat in a week my ultimate goal is 153 157 I'm currently around 211 215 QUESTION ⁉️ did you exercise in this week?
I think this is the first keto meal idea video I watch that made me drool 🤤🙈
That was so interesting. The food looked so good i think i might become keto now!!!
Lol! Aww, well definitely look into it some more and if it’s something that may fit your health and lifestyle- I say do it!😊 it’s really changed my life. Mentally & physically!
Love your videos!!! So quick and easy and your voice is so calming!
Hi!!!! Omg thank you so much for watching me. And your kind words☺️💕
OMG!! LOVE, LOVE, LOVE YOU RECIPES!
how did you make the caulimash
Please
The enlightened cookie dough & brownie Ice cream is my favorite!!
Have you tried Rebel ice cream? It’s my favorite
@@lydiasjourney No not yet, but I've been looking to try new products!!!
You're recipes are so simple yet delicious!!!!
How did you make those delicious cauliflower mashed potatoes?
Omg your video was so inspiring and your food looks amazing ❤️❤️❤️
Aww Hi Jasmin! Thank you so very much!
Please continue these videos very inspiring!
Thanks Erica! I certainly will! 😋
Im new to your page and I love it! I hope you get more viewers soon!
The enlightened brand ice cream is life while doing keto especially the butter pecan 🙌🏼🍦🍨
What do you do for your shrimp? And what seasonings do you use cause it looks like it was preseasoned when you put it in the pan it looked so good I feel like I’m not the best at cooking shrimp so any tips!? Lol
damn! 6lbs in 7days!!!!!! good job Khem!
You made it simple! Others have made it seem so difficult
You can order the burgers there with no buns,tried it.I love pepper and spinach eggs.Meals looked good.
I love what you do it has been a big help to me. Thank you
I love it...wonderful way of losing weight..all your recipes are delicious!! I'll try it right now!!
Everything you cooked looks so good
This girl is awesome!! Never seen her before. I'm hooked!
Wow dinner looked amazing I'm new here but I am watching you have great ideas👍
Thank you so so much! Means a lot🤍
I enjoy your "What I eat vids" so much. Very inspirational..how do you fight the cravings that sneak in sometimes? Also, girl I'm waiting for another Haul video😁. Great video. Thanks!
I love how you made all those delicious recipes! And what you ordered in the fast food restaurants. Thanks I will practice them.
Love this. Very influential. I'll be starting keto now.
Wow! Thank you! I hope my channel can give you many many keto/low carb ideas! Goodluck & keep my updated on your journey!🧡😆
I especially find it hard to make healthy, yet tasty salads. Your shrimp salad looks fantastic!
Be careful with sugar alcohols. A lot of times people that are on keto don't pay attention to that. Sugar alcohols that are high is unhealthy. But this is an awesome video it just gave me some ideas on what to make this week. Continue to do these if you can
Thank you! You definitely made it simple. I found my formula similar to what you did. Low Carb or keto with low calories. Once I figured out, I personally needed to watch both the pounds started dropping. Thank you for sharing!
Girllll...mouth watering!!!!!
Thank you for the video but you didn’t list ingredients, how much, brands or how you make certain dishes.
I’d love a list of the recipes you used
I just started watching your videos. I really enjoy them because I am new to Keto
I also love Panda Express. However, I rarely eat there when I found out they use Soybean oil.
Love the simple recipes. Keto works, but as soon as you get off of it you will gain it back quick
I switched over to low carb and have been maintaining pretty well thankfully :) it’s about 1 year of maintaining
His little hand when he grabbed the bun😂😂
Lol! 🤍
Loved this video! Lot of great different ideas