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All Things Khem
United States
Registrace 10. 11. 2013
Hi you guys & welcome to my channel! My channel is all about me sharing my weight loss journey that I embarked on Dec of 2019. My weight was 228 pounds and I made a huge lifestyle change in how and what I put in my body. I began doing KETO & LOW CARB and it has completely changed my life for the better. I incorporated fitness into my lifestyle change and that has also maximized my weight loss. I struggled for YEARS with my weight and when I started Keto/Low carb, I couldn't believe how it just melted my weight off. I share many many Low carb & keto meals, What I eat in a day to lose and maintain my weight loss, realistic and easy meals everyone can make and I also love to share my family with you all. I've created so many great friendships thought CZcams that I am SO BEYOND grateful for. Thank you guys so watching, loving and supporting me. ❤️
STRICT KETO DAY // What I eat in a day for weight loss + air fryer eggs + low carb chickfila order
Use code KHEM120 to get $120 off across your first 4 boxes of Good Chop at bit.ly/41HcxwW!
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IN THIS VIDEO:
Sweet sweat stick: amzn.to/3VSytm7
8mm eyelash clusters $5.90: amzn.to/4bsS7uy
8-16mm mix clusters $7.90: amzn.to/4cILlSB
$169 walking pad: amzn.to/4al1WL3
3 in 1 instant coffee: amzn.to/3H19S7P
$13 GEL X Kit Amazon: amzn.to/45yTBS1
Amazon Gel kit : amzn.to/3rNYQhK
Beetles gel kit: amzn.to/48hlAXu
Plastic cups w sip lids: amzn.to/3REoYWS
Almond Gel x tips: amzn.to/3Rp91m4
$15 Bond & seal glue: amzn.to/45aOvv1
$10 Eyelash clusters: amzn.to/45n7MJo
Motivational water bottle: amzn.to/3Ymz6oF
Square bowls: amzn.to/44QicBm
THE TOTE BAG dupe on Amazon: amzn.to/3qdbSVG
[ C o n n e c t ∙ w i t h ∙ m e ]
TIKTOK: AllThingsKhem
Instagram: @AllThingsKhem
Email me: Allthingskhem@gmail.com
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[[ MUSIC ]
Song: Joakim Karud - Dreams
Music promoted by Music Library - www.music-library.net
Video Link: www.youtube.com/watch?v=WHi_x...)
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IN THIS VIDEO:
Sweet sweat stick: amzn.to/3VSytm7
8mm eyelash clusters $5.90: amzn.to/4bsS7uy
8-16mm mix clusters $7.90: amzn.to/4cILlSB
$169 walking pad: amzn.to/4al1WL3
3 in 1 instant coffee: amzn.to/3H19S7P
$13 GEL X Kit Amazon: amzn.to/45yTBS1
Amazon Gel kit : amzn.to/3rNYQhK
Beetles gel kit: amzn.to/48hlAXu
Plastic cups w sip lids: amzn.to/3REoYWS
Almond Gel x tips: amzn.to/3Rp91m4
$15 Bond & seal glue: amzn.to/45aOvv1
$10 Eyelash clusters: amzn.to/45n7MJo
Motivational water bottle: amzn.to/3Ymz6oF
Square bowls: amzn.to/44QicBm
THE TOTE BAG dupe on Amazon: amzn.to/3qdbSVG
[ C o n n e c t ∙ w i t h ∙ m e ]
TIKTOK: AllThingsKhem
Instagram: @AllThingsKhem
Email me: Allthingskhem@gmail.com
---------------------------
[[ MUSIC ]
Song: Joakim Karud - Dreams
Music promoted by Music Library - www.music-library.net
Video Link: www.youtube.com/watch?v=WHi_x...)
zhlédnutí: 3 723
Video
LOW CARB MEALS AT HOME! What I eat in a day for weight loss + office meals + crockpot meals!
zhlédnutí 4,4KPřed 14 dny
Use code KHEM120 to get $120 off across your first 4 boxes of Good Chop at bit.ly/41HcxwW! IN THIS VIDEO: Sweet sweat stick: amzn.to/3VSytm7 8mm eyelash clusters $5.90: amzn.to/4bsS7uy 8-16mm mix clusters $7.90: amzn.to/4cILlSB $169 walking pad: amzn.to/4al1WL3 3 in 1 instant coffee: amzn.to/3H19S7P $13 GEL X Kit Amazon: amzn.to/45yTBS1 Amazon Gel kit : amzn.to/3rNYQhK Beetles gel kit: amzn.to/...
SIMPLE WHAT I EAT IN A DAY FOR WEIGHT LOSS | Low carb + weight update down 17 lbs + keto
zhlédnutí 4,3KPřed 28 dny
Use code KHEM120 to get $120 off across your first 4 boxes of Good Chop at bit.ly/41HcxwW! IN THIS VIDEO: Sweet sweat stick: amzn.to/3VSytm7 8mm eyelash clusters $5.90: amzn.to/4bsS7uy 8-16mm mix clusters $7.90: amzn.to/4cILlSB $169 walking pad: amzn.to/4al1WL3 3 in 1 instant coffee: amzn.to/3H19S7P $13 GEL X Kit Amazon: amzn.to/45yTBS1 Amazon Gel kit : amzn.to/3rNYQhK Beetles gel kit: amzn.to/...
WHAT I EAT IN A WEEK *LOW CARB* | Comparing Dunkin' sugarfree iced coffees + 4th of July + Week vlog
zhlédnutí 3,7KPřed měsícem
I hope you guys enjoy todays vlog! xoxo IN THIS VIDEO: Sweet sweat stick: amzn.to/3VSytm7 8mm eyelash clusters $5.90: amzn.to/4bsS7uy 8-16mm mix clusters $7.90: amzn.to/4cILlSB $169 walking pad: amzn.to/4al1WL3 3 in 1 instant coffee: amzn.to/3H19S7P $13 GEL X Kit Amazon: amzn.to/45yTBS1 Amazon Gel kit : amzn.to/3rNYQhK Beetles gel kit: amzn.to/48hlAXu Plastic cups w sip lids: amzn.to/3REoYWS Al...
WHAT I EAT IN A DAY *LOW CARB* 2 DAYS | Grocery haul + gym routine + keto bread!!
zhlédnutí 5KPřed měsícem
So excited to be using my new OSMO DJI POCKET 2! IN THIS VIDEO: Sweet sweat stick: amzn.to/3VSytm7 8mm eyelash clusters $5.90: amzn.to/4bsS7uy 8-16mm mix clusters $7.90: amzn.to/4cILlSB $169 walking pad: amzn.to/4al1WL3 3 in 1 instant coffee: amzn.to/3H19S7P $13 GEL X Kit Amazon: amzn.to/45yTBS1 Amazon Gel kit : amzn.to/3rNYQhK Beetles gel kit: amzn.to/48hlAXu Plastic cups w sip lids: amzn.to/3...
REALISTIC WHAT I EAT IN A DAY *LOW CARB* | Weekend vlog, favorite smoothie + Saturday fun!
zhlédnutí 3,7KPřed měsícem
So excited to be using my new OSMO DJI POCKET 2! IN THIS VIDEO: 8mm eyelash clusters $5.90: amzn.to/4bsS7uy 8-16mm mix clusters $7.90: amzn.to/4cILlSB $169 walking pad: amzn.to/4al1WL3 3 in 1 instant coffee: amzn.to/3H19S7P $13 GEL X Kit Amazon: amzn.to/45yTBS1 Amazon Gel kit : amzn.to/3rNYQhK Beetles gel kit: amzn.to/48hlAXu Plastic cups w sip lids: amzn.to/3REoYWS Almond Gel x tips: amzn.to/3...
WHAT I EAT IN A DAY FOR WEIGHT LOSS | Keto & Low carbs meals at home + spend the day with me!
zhlédnutí 4KPřed měsícem
So excited to be using my new OSMO DJI POCKET 2! IN THIS VIDEO: 8mm eyelash clusters $5.90: amzn.to/4bsS7uy 8-16mm mix clusters $7.90: amzn.to/4cILlSB $169 walking pad: amzn.to/4al1WL3 3 in 1 instant coffee: amzn.to/3H19S7P $13 GEL X Kit Amazon: amzn.to/45yTBS1 Amazon Gel kit : amzn.to/3rNYQhK Beetles gel kit: amzn.to/48hlAXu Plastic cups w sip lids: amzn.to/3REoYWS Almond Gel x tips: amzn.to/3...
WHAT I EAT IN A DAY LOW CARB DIET | high protein breakfast + what I pack for in office days
zhlédnutí 4,2KPřed měsícem
$169 walking pad: amzn.to/4al1WL3 3 in 1 instant coffee: amzn.to/3H19S7P $13 GEL X Kit Amazon: amzn.to/45yTBS1 Amazon Gel kit : amzn.to/3rNYQhK Beetles gel kit: amzn.to/48hlAXu Plastic cups w sip lids: amzn.to/3REoYWS Almond Gel x tips: amzn.to/3Rp91m4 $15 Bond & seal glue: amzn.to/45aOvv1 $10 Eyelash clusters: amzn.to/45n7MJo Motivational water bottle: amzn.to/3Ymz6oF Square bowls: amzn.to/44Q...
New camera = more content ✨
zhlédnutí 687Před měsícem
Can you tell I’m excited!! Follow me on TikTok and IG for more short form content 🩷 TIKTOK: AllThingsKhem Instagram: @AllThingsKhem $169 walking pad: amzn.to/4al1WL3 3 in 1 instant coffee: amzn.to/3H19S7P $13 GEL X Kit Amazon: amzn.to/45yTBS1 Amazon Gel kit : amzn.to/3rNYQhK Beetles gel kit: amzn.to/48hlAXu Plastic cups w sip lids: amzn.to/3REoYWS Almond Gel x tips: amzn.to/3Rp91m4 $15 Bond & s...
SPEND THE DAY WITH ME VLOG | What I eat in a day + Red Robin + daily vlog!
zhlédnutí 4,2KPřed měsícem
$169 walking pad: amzn.to/4al1WL3 3 in 1 instant coffee: amzn.to/3H19S7P $13 GEL X Kit Amazon: amzn.to/45yTBS1 Amazon Gel kit : amzn.to/3rNYQhK Beetles gel kit: amzn.to/48hlAXu Plastic cups w sip lids: amzn.to/3REoYWS Almond Gel x tips: amzn.to/3Rp91m4 $15 Bond & seal glue: amzn.to/45aOvv1 $10 Eyelash clusters: amzn.to/45n7MJo Motivational water bottle: amzn.to/3Ymz6oF Square bowls: amzn.to/44Q...
WHAT I EAT IN A DAY *LOW CARB* | Weight loss must do’s + eating whole foods only +easy at home meals
zhlédnutí 6KPřed 2 měsíci
✨Get your Good chop box Use code KHEM120 to get $120 off across your first 4 boxes of Good Chop at bit.ly/41HcxwW! $169 walking pad: amzn.to/4al1WL3 3 in 1 instant coffee: amzn.to/3H19S7P $13 GEL X Kit Amazon: amzn.to/45yTBS1 Amazon Gel kit : amzn.to/3rNYQhK Beetles gel kit: amzn.to/48hlAXu Plastic cups w sip lids: amzn.to/3REoYWS Almond Gel x tips: amzn.to/3Rp91m4 $15 Bond & seal glue: amzn.to...
WHAT I EAT IN A DAY | Easy low carb & Keto made at home for weight loss + new walking pad!
zhlédnutí 5KPřed 3 měsíci
Amazon funmily walking pad: urlgeni.us/amzn/Khem #FUNMILY #funmilybrand #funmilysport #funmilyfitness ✨AMAZON LINKS $169 walking pad: amzn.to/4al1WL3 3 in 1 instant coffee: amzn.to/3H19S7P $13 GEL X Kit Amazon: amzn.to/45yTBS1 Amazon Gel kit : amzn.to/3rNYQhK Beetles gel kit: amzn.to/48hlAXu Plastic cups w sip lids: amzn.to/3REoYWS Almond Gel x tips: amzn.to/3Rp91m4 $15 Bond & seal glue: amzn.t...
WHAT I EAT IN A DAY | Low carb + simple for weight loss + spend the day with me
zhlédnutí 6KPřed 3 měsíci
✨ Thanks to Aquasana for sponsoring this video! Head to bit.ly/aqukhem for 55% off all systems $49 and up plus free shipping. ✨AMAZON LINKS $169 walking pad: amzn.to/4al1WL3 3 in 1 instant coffee: amzn.to/3H19S7P $13 GEL X Kit Amazon: amzn.to/45yTBS1 Amazon Gel kit : amzn.to/3rNYQhK Beetles gel kit: amzn.to/48hlAXu Plastic cups w sip lids: amzn.to/3REoYWS Almond Gel x tips: amzn.to/3Rp91m4 $15 ...
FULL DAY OF KETO! WHAT I EAT IN A DAY | 2 ingredient keto pancakes + what to eat for weight-loss
zhlédnutí 4,9KPřed 3 měsíci
✨ Thanks to Aquasana for sponsoring this video! Head to bit.ly/aqukhem for 55% off all systems $49 and up plus free shipping. ✨AMAZON LINKS $169 walking pad: amzn.to/4al1WL3 3 in 1 instant coffee: amzn.to/3H19S7P $13 GEL X Kit Amazon: amzn.to/45yTBS1 Amazon Gel kit : amzn.to/3rNYQhK Beetles gel kit: amzn.to/48hlAXu Plastic cups w sip lids: amzn.to/3REoYWS Almond Gel x tips: amzn.to/3Rp91m4 $15 ...
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zhlédnutí 6KPřed 4 měsíci
✨Peach & Lily skincare products: Peach & Lily 4-in-1 kit: amzn.to/3Ttoh2n Peach & Lily veil mist: amzn.to/4af6v9M Peach & Lily Glass skin moisturizer: amzn.to/4ag6Jh2 Peach & Lily retinol serum duo: www.ulta.com/p/day-night-travel-size-serum-duo-pimprod2040120?sku=2612398 Peach & Lily firming moisturizer: www.ulta.com/p/peptide-pro-firming-moisturizer-pimprod2034057?sku=2597530 ✨Get your Good c...
14 LBS DOWN! WHAT I EAT IN A DAY *2DAYS* | Low carb + easy meals at home + high protein
zhlédnutí 8KPřed 4 měsíci
14 LBS DOWN! WHAT I EAT IN A DAY *2DAYS* | Low carb easy meals at home high protein
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zhlédnutí 3,6KPřed 4 měsíci
LOW CARB WHAT I MADE FOR EASTER | Weight loss edition collard greens recipe Keto friendly
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zhlédnutí 6KPřed 4 měsíci
LOW CARB WHAT I EAT IN A DAY | Easy meals at home for weight loss my favorite salad EVER!
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zhlédnutí 3,6KPřed 4 měsíci
WHAT I EAT IN A DAY *THAI FOOD ONLY* | cheat day papaya salad thai omelet
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zhlédnutí 7KPřed 4 měsíci
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zhlédnutí 3,8KPřed 4 měsíci
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zhlédnutí 11KPřed 4 měsíci
WHAT I EAT IN A DAY MEAL PREP! *LOW CARB* | New walking pad Shrimp fajita recipe!
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zhlédnutí 7KPřed 6 měsíci
WHAT I EAT IN A DAY *2 DAYS* LOW CARB | CAMERA FAIL!! SORRY GUYS!
LETS LOSE 20 LBS! | WHAT I EAT IN A DAY LOW CARB + 2024 NEW START
zhlédnutí 11KPřed 6 měsíci
LETS LOSE 20 LBS! | WHAT I EAT IN A DAY LOW CARB 2024 NEW START
GETTING BACK ON TRACK! What I eat in a day Low carb + spend the day with me + HAPPY NEW YEAR 2024
zhlédnutí 6KPřed 7 měsíci
GETTING BACK ON TRACK! What I eat in a day Low carb spend the day with me HAPPY NEW YEAR 2024
WHAT I EAT IN A DAY LOW CARB | Thai iced coffee recipe + Sam's grocery haul + New Gel X nails
zhlédnutí 8KPřed 8 měsíci
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zhlédnutí 7KPřed 8 měsíci
LOWER CARB DINNER IDEAS | What I eat in a day getting back on track! Chili Green bean casserole
I'M BACK!! | COME SPEND THE DAY WITH ME!! THAI OMELETTE RECIPE YUMM!
zhlédnutí 6KPřed 8 měsíci
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zhlédnutí 12KPřed 10 měsíci
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WEIGHT LOSS JOURNEY UPDATE + HOW I LOST 18 LBS IN 8 WEEKS!
zhlédnutí 7KPřed 10 měsíci
WEIGHT LOSS JOURNEY UPDATE HOW I LOST 18 LBS IN 8 WEEKS!
I Just finished watching your 2020 video 😅, watching that video made me realize what I'm doing is not wrong because that's exactly everything I'm doing atm Lost 5kg already. A new subscriber here now 😊
I have to Lose 88 pounds. How can I do?
The fact that nobody talks about the book Woman’s weight loss secrets: the unspoken truth, speaks volumes about how people are stuck in a trance
You should try “ a la madre” corn tortilla. Its only 3 net carbs per tortilla. I fry mines for taco night :)
Binge watching your keto videos for motivation!! I love that your videos are so realistic!! Hopefully I’ll lose this weight soon!!
How is your kid 14??? I thought he was like 6-7 years old :0
@@rectherapyhub haha Isaiah is my bonus son! He is Jamal’s oldest son. Then there’s our 7 year old and then our 2 year old 😆
@@AllThingsKhem oh my bad!! Haha I missed that 😋
I’ve missed your videos! ❤
Good video. Thank you for sharing your days with us. God Bless
I cook my eggs at 270 for 16 mins which are perfect for me.
Loving the consistency 🫶🏽
And what else can u have for breakfast i nstead of eggs
I have a cottage cheese bowl with veggies, meat or sometimes fruit. You can have any type of meat even breakfast meats and cooked veggies or the salad like Khem shared. I also love doing chia seed pudding, protein shakes, and yogurt with a little fruit chia and flax seeds. I even make a breakfast style stir fry or shakshuka without the eggs. Main thing is you need high protein, a healthy fat, and fiber to keep you satisfied and satiated. I hope this helps even though I’m not Khem. lol. I’m not a big fan of eggs so I’m just sharing my swaps for breakfast.
When u do 20 carbs do u follow atkins diet.
Hey there. I'm worried about you. I feel you look very tired. Is everything ok?
Hi! Yes ❤️ thank you!
I really like their kale salad
I just went to our party city here got a 21 yr legal headband for my granddaughter so glad they had it. Sorry yours had closed so many stores of every kind closing now all over the country. Love your videos thanks for the ideas for healthy weight loss
@@ginas.6656 hi there! Aww that is so cute, I remember having one on my 21st bday as well. Haha thank you so much!
Omg salivating while watching you make papaya salad lol! 🤤
@@withlove.lindakay omg I wish one day we just sit around and eat all the delicious Lao and tai good together! 🩷
Why are you driving in ur car right side
@@annamarschall6910 lol! I’m not, it looks like it though. Maybe it’s the camera showing reverse 😆
250 for 17 min. 11 will be soft boiled.
I still think your face is bloated
I’m also allergic to citrus fruits like mango papaya
I’m allergic to eggs and avocados and nuts could you suggest other things you look amazing
Hey Khem! Do you have a net carb amount you try to stay under each day? I find that I usually go over 20 net carbs and it’s easier to stay under 50. I’ve done Keto and stayed under 20 net carbs but it’s so strict that way!
@@chanelbenjamin6475 hi there!!! Yes, I usually try to stay under 30g net carbs on a good day and no more than 60g net carbs on a bad day! I agree, 20 is so strict but I’ve been switching it up every 2 days, so 20g on Mon & Tues, 50g on Wed, 20g on Thurs and Fri and 50g on the weekend! Try this 🤍
Ok cool & thanks!!😊
Chic fil a. I sometimes get that exact order. But it never keeps me full. An hour later im starving.
Eye lashes look good. I want to learn how to do mine😮
Omg so easy! Find a bond and seal set on Amazon and play with it. You will get it!
Great to see you eating your greens! Great tip for Chick Fil a. 🥬 💚
I know! I’m so use to my protein and admit I need to get more fruits and greens in. 😅
First view 🤍🤍
@@deew8338 aww hi beautiful! 🤍
@@AllThingsKhemhey girl!
Hey Khem! Do you have a net carb amount you try to stay under each day? I find that I usually go over 20 net carbs and it’s easier to stay under 50. I’ve done Keto and stayed under 20 net carbs but it’s so strict that way! I use the carb manager app.
Thank you Mijita for your videos. They help me so much. Have fun in your trip. And those meals look so delicious 🤤 ♥️♥️♥️♥️😘😘😘😘
What is your goal weight?
Yum ideas
I do low carb and I eat potatoes. Proportion size amount
🤔, are you pregnant again?
Omg I hope I am not. Haha I am tired as it is. Add another one, I would be soooo tired! LOL
Thank you so much Khem for not only the best low carb recipes but giving more ideas for low carb tips
Yay! So happy. Happy Friday! ❤️
I know you’ve mentioned this before but what are your hours for fasting?
Hi there! I fast from 6pm - 12pm the next day ❤️
The pot roast looks delicious. I forget all about using my crockpot. It's so easy.
So easy!! 😆🩷
I enjoy your videos so much ! Please don’t stop sharing your low carb meals 🙏🏼 thank you so much for inspiring us and sharing your journey 😊
Have you tried the Protein Tortillas from Mission? They're really good and they don't cause any inflammation. At least for me. And they're great for hard shell tacos 🌮
Your pot roast had my mouth watering. It looked so good. And I always leave them baby potatoes whole.
Thanks so much NOW I gotta make pot roast even though it's 90° outside lol
LOL!!!!! I know but it’s worth it! 😆
I was so happy when I received a notification that you'd posted today, 😅. Sending you ❤️ and encouragement as you get ready for your trip. I'll be prepping right along with you. You got this!! 💪🏼
Love your videos Khem!!
Hello Khem, I totally understand. My weight does the same thing and my height and weight similar to you so I can totally relate. Unfortunately, I did hit 190 lol 150 use to be my max weight gain but when I had my 4 year old and also 2 year old my weight gain. I always in between work on my weight goal especially now when I reach 190 I don’t feel my best so I know time to get back on track let’s go !!!
Never tried keto it is not sustainable for me to keep up. Hopefully you can find a balance to incorporate carbs that you love weekly.
Great video. Yummy meals. Love your videos
Thanks so much for always watching!!!
Thats my favorite trader joes side item! 2nd fav is Parmesan cheese brussel sprouts!!!
How many calories in the ice coffee would u say
Hi khem! Keep up the great work. Girl I love watching your videos. I also love the low carb lifestyle ! :)
Love Starbucks, always have and always will. However, my wallet loves Dunkin and I too have converted. You are absolutely right about the cold brew from Dunkin. I prefer their ice coffee although I love Starbucks cold brew.
I too lost 60lbs. Now I’ve gained 15 lbs. my weight fluctuates a lot. I do intermittent fasting. I don’t eat sugar, but those carbs!!! Ugh
Use code KHEM120 to get $120 off across your first 4 boxes of Good Chop at bit.ly/41HcxwW!