WHAT I EAT IN A DAY LOW CARB DIET | high protein breakfast + what I pack for in office days

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[ C o n n e c t ∙ w i t h ∙ m e ]
TIKTOK: AllThingsKhem
Instagram: @AllThingsKhem
Email me: [e-mail]
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[@simpleandsweetshares2174]

Don't get a new pan... You just need to use some salt, dawn, and a scrubber sponge that won't scratch... Apply a little water and that stuff will scrub off... The salt works well.
Adding: That's a fave breakfast of mine... I actually pre-cook spinach, mushrooms, onions, peppers, and tomatoes... I cook it down and then add to my omelets during the week. The mixture freezes well, too. I separate into the small deli containers.

[@AllThingsKhem]

Hi!! I am going to try that.. thank you! Will keep you updated. That’s also a great idea to pre cook the filling!

[@simpleandsweetshares2174]

@@AllThingsKhem you are welcome! I hope it works! Yes, saves us mamas some time. I don't like reheated eggs so you still get 'fresh' food that way.

[@aprilmenchaca2269]

OMG those wrap's look amazing!! And we could never get tired of you ❤

[@withlove.lindakay]

Yay!! So happy you uploaded!!

[@AllThingsKhem]

@@withlove.lindakay hi beautiful!!!! I filmed today too!!!!! 🩷 hopefully I’ll have it up by Saturday!

[@withlove.lindakay]

@@AllThingsKhemYay! I can’t wait!! ❤

[@scorpiostar1117]

Omg that wrap looks amazing will be making that 😊

[@AllThingsKhem]

So yummy!!

[@tap2769]

Try bar keepers friend powder to take off the brown!

[@EugeniaLovely]

What new camera are you getting? We will never get sick of you!! Please keep posting ❤

[@EugeniaLovely]

Yasss for your low carb meals and vlogs!!🥰

[@francescamacho4863]

Everything you made looked so delicious 🤤 thank you mija.

[@vanessajenkins5703]

Good video. Thank you for sharing your day with us

[@carmensahad1487]

Chicken wrap was so delicious i tryed it ❤ great lunch idea thanks if you add barbecue what other sauce would u use to make good flavor

[@elizabeth-kang]

My son has the same burger shirt ! 😂 how cute.

[@user-zd5lc8dd9e]

Kiddos so cute. Luv your vlogs.

[@rosiebearerfdfrty6876]

What brand are your sunnies I really like them!

[@AllThingsKhem]

Hi! They are from DSW - I love them too except I wish they were polarized! I’ll let you know the brand later today!

[@milliefigueroa5754]

OMG, they are just to delicious 🙏🏼🤗🥰😘

[@user-ic5ck4yq9w]

Yummy and delicious beautiful family

[@MammieBarry]

45😢🎉

[@paigedial3445]

Will you tell us about your new camera