I TRIED ADELE’S WEIGHT LOSS DIET (sirtfood diet)
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- čas přidán 9. 06. 2020
- This week I tried the sirtfood diet which is supposedly the diet Adele followed through her drastic weight loss journey. In this video I am only attempting phase one of the diet. I'm not a fan of fad diets but, in only a week I had some pretty nice results.
Sirtfood Diet:
Phase 1:
-Seven day “jump start”
-First 3 days calories are restricted to 1,000 per day: 1 meal/day & 3 green juices/day
-Days four through seven calories increased to 1,500: 2 meals/day & 2 green juices/day
Phase 2:
-Lasts fourteen days “maintenance”
-No calorie limit, eat 3 meals/day made of approved “sirtfoods” & 1 juice/day
Phase 3:
-Repeat phases 1 & 2 or begin incorporating sirtfoods into your daily meals
• The 7 day meal plan I followed: www.thesun.co.uk/living/21158...
• Movement With Cailin: / @mvmtwithcailin
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#sirtfooddiet #adeleweightloss #adelediet #adeleweightlossjourney #sirtfood #beforeandafterweightloss
“skinny gene? Don’t remember learning that in my biology classes” 😂😂😂😂 *subscribes*
But for real!!! 😉
Kestrel Wintsch ahahahahahha honestly same. And the jokes got better and better as the video went on.
Maybe it’s related to intestinal microbiome
Me too lol
Skinny jeans, lol, I thought I heard that this diet would help me fit in my skinny jeans, then it activates your skinny "gene" . Ok, I'm curious either way! Subscribe 💖👍🏼🥗
When she explained not wanting to talk to employees and do her own thing when shopping, I felt that. 😅
Me too...🤣🤣
She read my mind, like just let me BE chit chat throws my shopping brain out of whack.
saaaame!! lol
i´m like that lol
HAHA yes
“A giant glass of lawn clippings but now iced”
Buckweed is the reason why Monsanto had good business...
LOL 😆
😂😂😂 She killed me 😂 😂
@@elvergarrica1639 *buckwheat (not buckweed)
😂😂😂
*1 week after diet*
Me to Pizza: "Hello, it's me.."
😂🤣
I'm dead 🤣🤣🤣
lol. sooo funny!!
lol
🤣🤣🤣🤣
I lost it at, “Don’t get me wrong, it still tastes like lawn clippings.” 😂
Bria Brown 😂😂😂
using this line from now on 😂. love a good health nut who doesn't take life too seriously
same. Best one off line ever. LOLOLOL
BUT ICED 😂
A lot of those 'celebrity diets' are just not financially and generally sustainable for normal working people
Exactly right . Adele is a multimillionaire and probably has a personal chef
Right as a millionaire who doesn't have a normal job they have to attend to.....they can hire a personal trainer and nutritionist and whatnot and just spend an entire year working on themselves
YES! and moreover, diets are HIGHLY individual. Following speculations about a celebrity's diet is problematic on so many levels, but I just so appreciate Kayla's wit and sense of fun around this all
@@daywalker3735 Very true!
So true!
I think this is a diet for people with a personal chef or no kids
I think this is a diet for people with a personal chef or no kids
Lol 😅
Yesss, exactly what I was thinking...I wouldn't be able to do it with 3 kids under 8 and homeschooling due to covid
Yes I agree! I used to diet like this before i had my son, now I don’t have time for that!! Lol
Celebs constantly get caught out lying about not having plastic surgery and bariatric weightloss surgery. And you’re right, with a personal chef, a live in nanny and a bottomless bank account, we’d all be home free 😆
I really appreciate the responsible reaction she gave to the diet at the end of the video. It was honest, fair, and a healthy opinion.
Why is no one talking about how she looks like Adele? you're gorgeous girl!!
Cos she doesn’t
A lot of people are? Some aren’t because it pushes an importance of being thin to be attractive, which is a dangerous way of thinking and often causes disordered eating in a lot of people.
Obesity ISNT attractive
I don't think the other people understood your comment. Lol she looks like she could be an Adele sibling!
I did misread it, my apologies!
Thanks for mentioning that this diet could put someone in a negative head space or trigger someone. I don't think that is talked about enough with a lot of diets or fad diets.
There’s absolutely nothing magical about these foods, other than they are unprocessed whole foods, no refined sugars or flours, and tons of leafy greens, veggies, fruits, and lean protein. ANYONE will lose weight on a diet like that, if they eat fewer calories than they burn. 🙄 It’s a common sense diet.
CaliGirl yes but if its for example be low in protein for someone it can cause damages in long term
Literally clicked this because she looks like Adele 🙂
So many have said that I don’t see it!! Lol
Kayla Nelson lol I’m not sure exactly what it is about your features but you guys could pass as sisters for sure !
Haha no she doesn't.
she really does look like Adele (much more obvious now that Adele lost all that weight). At least imo. 🤷🏼♀️
You can find buckwheat easily in the Asian section/Asian stores (e.g. Japanese soba is usually made of buckwheat). Pro tip: soba is usually eaten cold, so it is rinsed in cold water after its boiled -- doing this removes the slimy feeling and is much more palatable! I would def recommend boiling the noodles, rinsing it with cold water, THEN adding it to your stirfry.
Tons of nations eat buckwheat! Only thick Americans never heard of it. All of Eastern Europeans eat it, as do Asians.
So cool of you to inform us all Alisha. Thanks!
also at the gluten-free section (if your store has one) because it's one of the main gluten-free alternatives
Cold soba noodles are really good with ginger soy sauce and topped with toasted sesame seeds and green onions
“ It’s still taste like a giant glass of lawn clippings... but now iced” subscribed 😭 Edit: thank you so much for the likes!
Thank you!!
Kayla Nelson your welcome 😊
Lol she had me subscribing on so many different levels n I totally get n love that morning skinny feeling I feel like it now cause of that regular visit 🤣🤣🤣💯
Adrianna Kelly that was the best part lol
I clicked subscribe on the same comment 🤣🤣
1st time watching her.. I honestly don't care about this diet, but her delivery of the process and all e.g. sense of humor and such, loved loved loved!!! Hahaha.. I thoroughly enjoyed this video.. Kudos to your vids Kayla.. 👌🏾👌🏾👌🏾
Aw thank you so much!
@@kayla.nelson Shrek Juice 🤣🤣🤣😂😂😂. OMG girl you had me laugh throughout the whole video.
Same here! Best watch this week for sure!!
Me too :)
😂😂💯 great content
SMOOTHIE HACK: add some strawberries or bananas to any green smoothie for sweetness, and a tablespoon of peanut butter for taste, and it masks the bitterness and leafy taste. IT WILL CHANGE YOUR LIFE, promise.
Yes! I love smoothies!
Or half an apple or some carrots
Nut butters, any fat's really , are very calorie dense. I wouldn't add that. Sick to adding a little fruit if you need to.
@Oli Black I don't give a shit about calories and I'm still losing weight 😋
PINEAPPLE
excellent video as always
ok
@@sky_log-cool5203 OK
There is a “fat” gene. It doesn’t mean you will be fat, but you’re more susceptible to weight gain.
Yes thats true. You can see it in your DNA, I know I have that gene... thats why workouts and diet so hard makes so little for my weight.
Christen how do I test for that?
Marilyn Jimenez I think you can get gene testing with Quest Diagnostics. I just wanted to say that having this gene only means that you have to be a little more strategic with how you “release your weight.” Try fasting and increasing water intake. I would also suggest finding a good workout that you like and eating healthy. 💕
Marilyn Jimenez I did at ”my heritage”,it said I had the highest risk of high BMI and obesity.. not fun, but I love to work out and to eat plantbased so I hope I can beat the odds 😂
Christen I do fasting 20 hours every day, workout 3-4 times both weights and cardio, I eat no sugar, and eat plantbased and I count calories, and I have still trouble loosing weight😂 That gene is hard!
This video is normal funny, good content, perfect amount of talking and good camara quality . its just perfect . good work and thanks gurl
Thank you for the feedback!
I’m so so glad you made those comments about having a positive mindset and how this can trigger negative eating habits! Loved the video!
Thank you for showing you actually went through the process! I appreciate the time and effort you put in. And how you presented it to your audience. Excellent work!!
If your an avid coffee drinker and you stop that can give you some pretty wicked headaches....
I quit processed sugar and caffeine and I had straight up migraines FOR AN ENTIRE MONTH. Idk how I survived tbh 😅
The withdrawals are reallll 😭
I don't get why some diets say no coffee. I drink it black anyway so why no coffee?? Can't do it.
This is happening to me feel like death it’s wonderful 🙄💀😅
@@lkendall2951 it raises ur cortisol levels, so someone with an adrenal body type (stores most fat around mid-section) will have insane levels of cortisol and have a harder time losing fat. - from a coffee addict :(
She's too cute... this video was very entertaining and I'm glad it was recommended. I know for me I constantly think about my weight and it's been an issue since high school. I have been on a weight-loss journey and lost 75 pounds.. but still have goals to lose more. It's crazy how we put so much work and thought into losing weight and I was reading something recently that said "imagine all of the things you could be doing when you're not worrying about your weight"... that really resonated to me and even watching this video gave me some different perspective especially what she said at the end about restrictive dieting and it affecting your mental headspace because it's a very true statement. So excellent job on this video I think I will subscribe! 🙌🏾
You're the sweetest, thank you!
Omg congrats on the weight loss so far how did u do it?
Congrats, you are doing incredible!! Try checking out Beatrice Caruso's channel, she's so funny, on a 100 pound weightloss journey and just SO motivating!
I so agree but the fact that she realized this diet is not healthy and NO GOOD I subsuribe! Well I subscribe like 2 seconds in she was just making me laugh because the way she grocery shop is the same way I do! KAYLA is totally down to earth tells the truth does not sugar coat shit and I can apriecate that!!
I really appreciated your summary! I'm learning to be healthy without restricting but Adele's weight loss awakened the eating disorder voice in my brain. So Im very grateful for your takeaways reminding me to keep it sane and healthy 💕
Your skin is glowing noticeably! I don't think I could handle the prep and clean up but do love all the greens you eat and drink 😊
Massage your soba noodles in cold water after boiling them to eliminate the starchiness that causes the noodles to be slimy and stick together.
I read your comment too fast; I saw the B in soba and the OO in noodles and I swear I thought you were telling her to massage her boobs. 🙄😆
I love her sense of humor. “Don’t get me wrong it still tastes like lawn clippings”...*opens fridge& groans* LOL
We are now best friends in my mind.
Best friends in my mind. Sounds like me
🤣🤣🤣😅🥰
"But with Ice" So freakin funny!
Wow, you are extremely insightful. I love what you had to say about that “morning skinny” feeling could put you in a negative head space and put you in that restrictive eating cycle. Like you said, been there done that, not going back.
I just watched this video and the one you did on Rebel Wilson’s diet, the Meyr plan. Thank you so much for doing such a good job exploring these. Answered a lot of questions I had and have given me a great start to research for myself. Well done.
I’m so glad you had that very open conversation on restriction and the possible mental impacts of this diet at the end of the video! Thank you for being so conscious and aware that some people who have problems with eating or disordered eating may be watching this video!
I love that you are knowledgeable and smart about processed foods and not eating enough calories.
“It still tastes like a giant glass of lawn clippings... but iced” 🤣🤣🤣🤣 I swear I’m crying from laughter
Nicely done - no fake pretences or weird high pitched voice or cringe music 👏🏽
I feel you on the grocery store thing - no eye contact, don’t talk to me, just need to get my shit and go. You had me cracking up. Subscribed. Also, screw that diet.
thank you! 😂
Mega 85 right, her rolling eyes, cracked me up😂😂
And please don't look at my stuff 😅😂
Thank you so much for your honesty while being thorough and fun : you make it much easier for us all not to fall into stupid albeit unfortunately common traps :) Keep it up!!! And thanks a bunch again
Kayla! Your content, delivery and fabulous sense of comedy/witt is A-MAZING! You are SOOO gifted! Way better than the majority of bloggers/vloggers. Hope your confidence is high because you really rock! Go get it, girl!
Thank you so much for saying all that! It means a lot to me!
Not going to lie, I wear I read this as "stirfood diet" Lol
Thanks. Now I know it doesnt read that
my name is lyndsey too lol😭
I believe you since you “wear you read this as stirfood diet” j/k
I read it as “stirfry” which is so goood
i nearly read it as squirtfood
Was scrolling through weight loss pages and healthy eating and found your page and immediately was hooked. I loved this video you were such an inspiration you were so honest and pure. This is what kinda videos we need these days real and open. Ty for posting this you got a new fan here
I appreciate you trying these diets for us and reporting on your findings. Good job! Hope you are doing good these dats.
This is awesome! Thank you for bringing some real talk to the real people!
That food looked so yummy! & I love the honest convo about morning skinny, but also being aware of what that does to your state of mind! SO GOOD
You’ve put so much in it from researching to proper meals!! Thankyou ❤️❤️
Your a blast! Good for you for really following the program. Kudos to you!
Thank you for trying this diet. I was curious about it. Excellent presentation.
“Still tastes like a giant glass of lawn clippings..but iced” 😂😂😂
“I feel like I’m drinking Nickelodeon slime” 😂😂😂 yeah I’m subscribing
Thank you!! 💜
Kayla Nelson you remind me of Whitney Simmons !!! So hilarious with how y’all talk 😅
Thanks for your honesty! You are very easy going and real! Keep motivating us.
Thank you!
Thanks for your motivation and all the work you put into these videos! I will definitely be taking some great advice from your video.
Just watched you for the 1st time, you were born to have your own channel lol. You are quite entertaining to watch! Subscribed!
This is the best comment!! 🥺 thank you so much!
My Nutra bullet is so dramatic. She causes me anxiety 🙄😑
Girl i think we watch the same fricking videos cuz i always see you on the comment sections of the video i watch !
Using my nutribullet makes my heart rate speed up it’s so annoying like why u gotta be so LOUD talking about ERRRRRRRGGHHHRGH
Florence Mailhiot I’m everywhere dude. 😅
Alina Zaidi I start to apologize to all my kids about a million times before I even start her up. 😅 If my three year old sees me putting anything in it, he runs with his ears covered. 🙄🙃🙉 pora baby 🤦🏻♀️
Florence Mailhiot piu
I think you just became my fav CZcamsr ! I’m cracking up watching you start to finish! Funny, informative, honest…keep it up girl!
Honest and nice review. Thanks for doing this!
I've never heard someone else say "morning skinny". YES! Totally a thing!
I was just researching this diet and thinking about doing it. Such a resourceful video, super entertaining too! Subscribed.
I love how authentic and funny you are! Very refreshing
Thank you Anna!
Girl. This video is SO great!
Thank you!
That scream of anguish as she grabbed the green juice spoke to me on a spiritual level 😆😆😆
she's gorgeous. why is no one talking about how damn pretty she is😲
You’re so sweet 😭
Lay Smith nothing wrong with appreciating someone’s appearance 🤷♀️
I did.
No need to state the obvious.
I was thinking that too she already looks like what Adele looks like with the weightloss.
I loved that you did all this torture and you wete honest with the internet abiut the healthiness of all this. Thanks for your effort 😍
Love the message on the end of the video .
thank u for giving an honest review and not promoting something just because a celebrity did it! also thank u for reminding me to stay in a positive head space when it comes to food and eating healthy and staying positive on my weight loss journey!
Came for the diet review, stayed for your stare downs with the green juice lmao. So entertaining!
I needed all the laughs! Chunky and warm produce that looks like slime and tastes like lawn clippings. Coffee detox isn't easy, I feel ya sister!
Also, all your meal prepping is super motivational! I gotta get on it!
i LOVE your honesty !!!!!
Wow the skin transformation was crazy. A great testament to how impactful diet is on the body!
Thank you for being the "experiment" for us all. Enjoyed your journey.
Girl…..I subscribed, I am glad that you are showing the weightloss diets so we can choose.
Really enjoyed this and thanks for the disclaimer at the end, I think it’s a healthy way to looking at things.
Not sure how I came across this channel...duh youtube recommendation. Great content super funny and easy to watch!!!!
Thank you so much Kennia!
Not even interested in losing weight but the title was interesting and your personality hooked me - you’re so funny and I think your advice at the end is smart hope others listen!
This video is so well done! Thank you 😊
Your description box is why I subscribed.
The green smoothie is probably better for you than just the juice... you're getting the natural fiber and vitamins from the pulp.
Hug back 💜💜
What she put in it
It sure is! Around 38yo I started to get some brown sun marks on my face and hands. I've tried everything to get rid of them, but it was in vain. Then I started the green juice diet (mornings only), to boost my energy /imunity. It contained lots of vitamine C (parcely, lemons, baby spinach, but no fruits) + turmenic, fresh ginger. It's been 6yrs now, my skin is clean even after going to the beach. No sun marks. Truth be told, I make an effort to stay on this diet for 10 days a month, especilly in spring, because it helps.
True but green juices are more palatable...its easier to stick to green juices than pulpy parsley kale smoothies...
You're hilarious! I wasn't interested in the diet but kept watching cause you're so funny. Thanks!
Don’t know if u realized but ur skin cleared up by day 4
@Peace, Love, Macaroni and Cheese if u look at her cheeks and forehead while she was in the car shopping u can see the texture of her skin raised from slight acne. She has makeup on from day 1 ...later on her skin smoothes out. It’s not like it’s all bc of this specific diet but she did flush her system.
She already had a glowing healthy skin to begin with !!!
@@Jannatulfirdoas I agree. I just said it cleared up.
@I am a strawberry She did show a before and after photo without makeup in 14:30
Yep. She may have removed a trigger food... Like dairy or just processed foods in general. (or it may also simply be due to her cycle. My skin is always bomb in the week before my period.)
Great Video! Awesome sense of humor!
That is so much produce. I'd be shitting myself between patient care.
Hahahaha!!
😂😂😂😂😂😂😂
Oh my god same
I do that all the time at work after drinking green smoothies
I am a shit monster lately and I can’t figure out why. It started when I went plant based vegan... maybe that’s it
Her: weird weightloss that might actually work
Me: really? Tell me more *takes bite out of poptart*
Excellent assessment at end. Firsr time watching you but your summary was really done.
you can strain the blended greens through cheesecloth, a nut milk bag (basically finer cheesecloth), or a fine mesh sieve to make it more smooth and less pulpy!
I swear I thought you had like 100k subs or something. You are hella professional! Good job 👏🏽
Thank you so much!
I laughed so hard when you opened the fridge on day three! 😂😂 I felt that with you.. my motto is take me as I am, or don’t! ❤️
Thank you for mentioning you wouldn't recommend this diet because it can easily put someone in a bad head space or be triggering. I love your honesty and appreciate that you brought that up at the end.
Haha...loved the video! You are also in a great headspace. I hope everyone watches to the end. Keep doing your thing lady! 💋💋
i love the green juice cleanse, the trick is to add lemon juice in it too and it tastes amazing and refreshing
I thought about doing the sirtfood diet...very briefly though. I am done with severe calorie deficit eating because it sets me up to binge eating. Feeling hungry all the time is a huge indicator that it's a fad diet. Weight loss should be about nutrition and feeling good, not just about how we look. Thank you for taking one for the team because although I enjoy juicing from time to time, I don't like being hangry!
I love the honesty about green Smooties.
If you just eat it, it could be a great Salad and some fruit during the day. Perfectly tasty an it fills much more than any drink.
Great that you got through with it.
i dunno but whenever she mentioned buckwheat i kept thinking about harrypotter dunno why
Remind me of the little Rascal's movie 😄
Buckbeak was the name of a creature I think
Hahahh it's buckbeak
Every time someone says buckwheat it reminds me of a scene of ‘white chicks’ iykyk hahaha
The little rascals😂
Great information and honesty!
Thanks for watching!
Thank you for doing this and for your honest review. I saw a Google click bait about Adele and have been talking myself out of spending money on the book. You saved me some $$$ !! I will get the book out of the library when it's available.
There is some good info out there about the sirtfood diet if you needed more information!
This was my first video I’ve watched from you and there were two occasions where I literally laughed out loud so thank you for that 😂
Loved your video, love your genuine personality and hilarious throughout the green juice. I had my own stare down, I know what you mean 100%!!!
Came here to hear about the diet and fell in love with your editing style. Nice Video!
Thank you so much!
Me too lol
Loved this vid and the sense of humor u have
Your meal prep looks really good!
Green juice does do wonders for the skin. I really did start glowing in about 5 days of consecutive intake, people started asking if I changed my skin care. I'm glad you shared this experience
Really???
Oh my gosh, morning skinny, I have felt this. Then you way yourself and you are like how am I the same, I look so good!
Same!!
Hey Kayla, really loved your video. Great Job for sticking with this diet and not having coffee for 7 days!! Thank you for your transparency and honesty much appreciated. ;)
Thanks for saying that!
Very entertaining - love your sense of humour
Definitely can find buckwheat noodles in the Asian marts. Definitely a staple in Korean and Japanese food.
I love and respect the fact that she is trying all this diet challenge for us !! ❤
which one to try next 🤔
Karnika Pandey Ya IKR!
@@ychnreddy yeah :-)
@@kayla.nelson Your makeup routine..You alwyas look so flawless