-145 Pound Weight Loss Transformation. Before and After Photos/Videos
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- čas přidán 9. 12. 2018
- My weight loss transformation/journey.
Started 5/23/17
I am 5’7
Starting weight: 302 lbs
Current weight: 156 lbs
Follow me on Instagram / feliciafitnesshealth
One month free of WW-
www.weightwatchers.com/us/che...
MORE VIDEOS-
How I started my journey-
• How I Started My Weigh...
Loose skin-
• Loose Skin After Losin...
Trying on my old clothes-
• Trying On My Old Cloth...
IM PREGNANT!
• I'M PREGNANT! MY REACT...
Business inquires -
feliciafitnesshealth@sophisticatedsocialmarketing.com
People following the WW program can expect to lose 1-2 lbs a week
#WeightLossTransformation #WWConnectAmbassador - Zábava
One like, One push up
I check every day
No one gonna likes ur comment
87 likes!
91 u got this !
@@mirnariley2634 oh, ok, i'l do it :))
There will be a clip on my channel with this
308
White Okay czcams.com/users/postUgkx6K7NWahp9y3ir1gVAwysOCHOOPSnWZbw . I got it from my browser's history. I know that it's really frustrating to be over-weighted but all is possible with a strong determination. Good luck…..
Can we all just appreciate how much of an absolute Bro that husband is, always staying with her throughout.
Yes! He is amazing he loved her in all her stages of life.
He is the man 👏🏻
That's called real love
they are some amazing people in this world. but hard to find them though!
Good man loved her for personality and was then rewarded for it
Who is still watching this in 2024? ❤
the people that "need" to see it can truly happen ;)
Meeee!!!!
Me! I find her content motivating and it shows that you don’t have to make weight loss complicated.
Mee!
Meeee!
your husband is probably an ideal type for most girls😌 he stuck with you from the lowest point of your life to the highest!🤧
Weight shouldn't be a measure of highs or lows.
@@MMMM-sm2rm i mean she literally said she wasn't happy...
@@MMMM-sm2rm she said she was trying to cope with the trauma of sexual assault. That counts as low for me.
She is the star of the show! Focus on her please regardless of the support of her husband
@@mathilda6763 absolutely
She didn’t just lose weight, she lost many years of age. She transformed from granny to a teenage looking girl.
I was gonna say that's rude but I geuss not idk.😂😂
I mean I would say from 30’s to 20’s not quite granny
@@njay4399 yeah and teenage girl lmao
Everybody who lost weight start wearing like a bitch.
Granny... Really... Lol
Started my weight loss journey just a week ago! It hasn’t been easy ALREADY but videos like this give me motivation to keep going!!! My goal is 150, I was 185, and I am now 178!
Well done!! I started too a week ago, 3lbs gone but honestly it was so easy for me - I changed my whole mindset about losing weight, I haven't said "I'm giving up this or this" and it's been amazing for me! I've always had a bad relationship with food but for me not restricting anything is a game changer for me. I'm aiming to lose just 1lb a week - low I know but my body doesn't react like other people's so I was gobsmacked to lose 3lb first week) if I don't lose anything next week then so be it. Hoping to be able to do some walking by end of the week 😊
@@theirishcailin333 I just started walking 10,000 steps each day. On day 7! So far, so good!!! I signed up for a library card and listen to free audiobooks while I walk at my local park. The time flies by...
Stay strong! ❤ You can do it!
How’s it all going??!!
wow what do you eat in a day? also is burning calories the same as burning fat? if so like how do I burn fat 😭 im 175 right now and my goal is like 115 since im 16
So inspirational! My cousin lost over 100 pounds when she went to college. She had a group of very supportive friends who encouraged her along the way. She was featured on a WW cover. Now she’s married with 3 kids under the age of 5 and has maintained her weight loss.
U from,?
Let's be honest...you lost 145 pounds *and* 15 years of age!!!
Great job!! ☺👍🏻
I'm only 11 and I'm doing almost the same thing as her
@@gracecathleen6135 Best of luck and delete the giving up option from your plans. :)
Good job. *You* just wasted your time on giving a stupid comment
@@gracecathleen6135 You got this!
@@gracecathleen6135 well, you do lose calories the more you grow. Plus if you work too hard now, you'll be pretty short once you grow up. But great job!
Who else is laying down watching this?💀
Daniela Rodriguez me!😂
Me
Me too 😒 😂
I am but I am
Going to the gym tomorrow
me fr
I am ashamed of myself, I feel defeated by 30 pounds overweigth. You are amazing, truly an inspiration.
Me too! I finally got to my goal in 2019. Took forever but I worked so hard. I let the stress of the last couple years derail me. I'm back up 25 lbs😭 So hard to keep starting over if emotional eating always wins.
omg...me too. Here I am 40 pounds overweight acting like it is impossible and she lost 145 LBS.
I was 40lbs overweight and felt hopeless, I'm doing Keto and the loss is slow, I was starting to lose hope. She sure has motivated me to press forward. I have 18lbs to go to goal and am going to add in lifting and riding my exercise bike daily to get the losses and toning up going.
@@charlottesmom Make sure and do the walking 30 min a day with the Keto.
@@jonothandoeser , We have a treadmill so will do! 👍🏻👍🏻
You look absolutely drop dead Gorgeous !!! Thank God you didn't get that surgery ! i have known so many people that are so miserable and always sick after going in for the bypass surgery , even one lady that died. thank you for letting all of us that have watched you and go with you on your Journey ! Mad respect to you !
People only see the pictures and the videos. They dont see the discipline, hard work, sacrifice and effort. You are truly an inspiration. I would say your mentality is elite - but that would be an understatement.
Asim Rasib yep! 100% true
And the Time! We're such an on demand society that too many people give up because it takes too long. Great reward doesn't come without great effort.
@@peteprice8476 exactly. Before and after pictures hardly ever have dates on them!
ولله ما توقعت 😅ياي هاي شكد إرادتها قوية 😂😂😂😂
discipline, hard work, sacrifice and effort is when you are doing it the wrong way, which then is also not sustainable. this would be with the empty knowledge of the 80s "eat less, exercise more" and this is wrong. it does not take a huge IQ or knowledge to know that.
it is pretty easy and sustainable if you have the right knowledge. like keto and HIT/LIT exercise to grow new mitochondria
It’s so crazy how weight makes people look completely different
More like younger and healthier
It makes you look more beautiful
@@noahi829 you dont have to be skinny to be beautiful people come in all diffrent shapes and sizes and they are still beautiful
Yes weight can affect your skin tone and facial features when u gain a lot ur facial features spread and your skin also gets darker from all the unhealthy build up
@@mainlymusic8418 You are going to be generally more attractive when you are skinnier. That is just how humans look at people.
@@russkiyfan4393 "your are going to be generally more Atracttive" thats an opinion
This is what marriage is all about. Her hubby stuck by her side and supported her every step of the way. In her weight loss goal, she friggin killed it. Kudos girl!! Give that man of yours a big hug.
Girl you look fabulous in both the before and after I'm so proud of you
I'm 12 but I weigh 144 pounds and I'm 5'3 but I'm bigger than the rest of my grade and everyone makes comments about my weight so this summer I'm going to change that
This video really motivated me to lose weight thank you so much
I hope you’re doing great! Don’t let anybody make you feel less than. You got this!
I really hope you’re able to lose the weight. I went from 100 lbs to 165 while pregnant “I’m 5,2” and it was horrible to be so heavy. Everything hurt. I got back down to 100 after 9 months. You got this!
How did it go?
@@-unknown-7662 doubt it went well. I find that young girls don't have real motivation. Maybe if she finds a guy that will motivate her but even then that's 50/50
@@Karen-pl8kd well I don't know about that, loving yourself and wanting to be healthy and look better is enough motivation really
Wanting to change for some guy isn't really permanent , you should always change for you
Young girls have their different stories and different lives, we can't just judge them and say they lack motivation we should be encouraging them instead
Who else is watching these type of videos to get yourself to workout
Here's another one of me that'll hopefully do the same! czcams.com/video/uNQ6PQj1n3I/video.html!
Me I'm not that big I'm like 68 or 67 kg but I want to lose belly fat and legs fat I feel insecure because of them and when I start working out I just get tired very fast I want someone to tell me that I can do it and motivate me
Hey koOkie PrinCeSs, there’s no way you can specifically target areas for fat loss, so you’ll need to continue exercising and eating clean/well. You can increase fat loss by building muscle (strength training) and burning fat (cardio). You may tire but if you persist, your endurance should improve.
@@KevTheTrainer thank you that's exactly what I want I want to work on all my body but the place where I want to see most results are my legs and stomach I also gonna be working on my upper body
KevTheTrainer just watched it! It’s super inspiring :)
it’s crazy how in the beginning she wasn’t wearing nice dresses and cute stuff and when she lost it she started dressing like her inner self and it’s so pretty to see this
How would she be wearing nice dresses? She was an elephant...
Nice dresses are designed for overweight or obese people.
I agree with you!! The beauty of seeing her transform and become more confident is motivational
Alejandro Pérez thats very rude, there are nice dresses made for every size.
Gay. Nah it don’t ever really look right I mean some big people can pull it off
Wow, you had an amazing transformation, you look amazing! I'm 52 now and struggled with weight for the past 25 years, trying to lose it, but at my age it'll be harder. You really inspired me that it's not impossible with determination and hard work. Glad your husband stuck through it all with you. My ex husband never supported me when I tried losing weight, he was embarrassed to take me anywhere because I had gained too much weight. I got over that and am doing it for myself now without trying to please anyone.
ما رايك في ان نضع تحدي انا وانت لانقاص الوزن عمري 53 سنة من المغرب ان وافقتي اتركي لي رسالة
I am 10 years older than you and found it sooooooo difficult. I then started water fasting but drank a black coffee in the morning and two green teas during the day/evening with a lot of warm and cold water. I dropped 40 pounds so quick, felt incredible and have never looked back. Click on the you tube video..search for the Florida cardiologist, who advocates water fasting. He is amazing. Also Jason Fung. Go claim your destiny...you can do it.
Look into Dr. Eric Berg....information is free, has tons of videos. I am 57 and have lost 38 lbs so far in 7 months. Best of luck!!!
I think this is a very inspirational story. And her husband is a good man. Even after she had their child and gained weight. He stayed with her loved her and supported her. She was still beautiful. I am glad she told her story on how she lost the weight and is trying to help other people.
always remember that YOU'RE the one who chooses between one day and day one
Woooow, very nice quote !
So very true wise words
bro i’ll be the freddy to ur daphne
inspirationnnnn
Wise words!
Omgggg her husband is amazing, he stuck by her all the years 😭😭😔😔I cant. I wish all guys were as supportive and I am motivated by her video. Thank you 🙏
Shene oil ☹️
but did she remain faithful after the weight loss?
@@notafuckinpplperson8233 If she didn't then she would be a horrible person. Hopefully she did tho.
Jesus guard me There are snakes everywhere same! I wish more men were like this!!
Jesus guard me There are snakes everywhere My weight loss transformation for this link czcams.com/video/rkH_ybe4tu8/video.html
Respect to the husband for not flying away
Never heard of this girl before, but you can almost see in her smile and eyes that she would've been an absolute sweetheart 🥺 So happy for you Felicia! And I'm so sorry about that specific event in your Sophomore year 😭
the confidence she gained in every picture was the best part. :')
right though! It's like her smile grew and grew w/ each photo
agree 100%! another great weightloss journey: sandysdietblog.com/
Bri Leonor Mejia Yeah
ich bins As if you could accomplish what she did.
I literally went “holy crap” when I saw it all. She looks so much younger and healthier and better! I’m very happy for her and her fitness journey!
R.I.P Etika 2019 there not fat shaming! They never said she wasn’t beautiful! She just said she now looks healthier and younger! Nothing wrong with that chill out
R.I.P Etika 2019 hmmm... nope not atm
R.I.P Etika 2019 lol not throwing shades but jut be honest and to think she/he was fat shaming her, lol think again
@R.I.P Etika 2019 lmao you sound type stupid . never once did they say "she looked a mess when she was fAt" . no, all they did was compliment her on her journey for losing weight snh .
lol loll but she was a mess, that's the main reason she changed, if you don't believe it you just have never been in a bad situation and turned yourself around
I cried watching this. I just re-started my weight loss three days ago. I started my weight loss journey three years ago- a really bad break up and a worse relationship afterwards, left me depressed and turning back to old habits. I am SO PROUD of myself for the little steps I've taken, and you look gorgeous. PROUD OF YOU.
Congratulations on your results, Felicia! You were born beautiful, remained beautiful through the worst times and ended up even more beautiful! You're an inspiration! Greetings from Brazil!
from wearing all those sad baggy mom clothes to wearing all those super cute outfits...i felt so happy for her!
omg thank you for all the likes!
u mean slutty outfits.
꧁Reasoner꧂
Ur terrible
@@BobTheBuilder-dk5ry ikr -_-
꧁Reasoner꧂ shut up, her outfits were hella cute
@@islamiclecturesdatabase6135 Mate she earned every one of those nice outfits
Man losing really does make you look young, she went from 45 year old stay at home mom to 25 year old college girl. Wow
yeah, women turn ugly at 30+
@@emilylucero2180 Absolutely 😘
@@emilylucero2180 its like that after 25 the attraction level of women goes slowly down. Men have more time.
Karl Marx I think its about the gens. In my Family the women tend to look always younger then they are but the men look good with age. The women take longer time ageing, but they look as fab as always. Experience says: Good looks come between 25-40
@@flames4856 Reality says, men desire women between the ages 16 - 24 no matter if they are a lot older themselves.
Her journey makes me Cry at how much she never gave up.. I know it's been 3 yrs but it's just amazing and inspirational!
Love this. The hardest part for me was getting started. The 2nd hardest has been staying consistent. The overall obstacle has been my own thinking. It’s encouraging to see others put in the work and reap the benefits. Plus, it helps to have a great person there to support you the whole way through. 😊
The hardest part for me is getting started. Then I'm worried that I'll be the proper weight but have a bunch of saggy skin because I'm loathe to get any type of surgery. But I guess being healthy and able to live longer should be the goal...
@@alexbateman4301 If you don't lose massive amounts of weight at a time that can help prevent saggy skin. Not everyone gets it, and I'm pretty sure there's a way to get it off without surgery (not sure though)
I am starting off today. Someone like this so I remember to check in 5 months.
Susan Koech how old are you? im 13 and im gonna try to lose 50 by the end of 2020
@@sasha-ml8in that is super good and realistic. I'm in my 20s though. I hope by 2020 I'll be a totally different person.
I'm 16 and I'm planning on losing 48 Pounds . 15 pounds loss already wish me luck 🤞😤
I’m also 13. My goal is to lose 20 pounds by 2020.
@@dazedoos howww its 1 month
Husband returns home from tour of duty: "Anyone seen my wife?"
😂
Id say, yea bro she just returned from a war also, heres your beautiful wife... BANG! then hes like wtf HOORAHHH
i know that reference! key and peele
djtaylorutube
Ha ha ha!! So funny!!!😂
Lmao
Girl, I want to just cry! What an inspiration! I’ve lost 70lbs and change. And I’ve worked hard! But watching you! I’m impressed! Thanks for sharing your story and having the courage to do so!
aw girl, this brings tears to my eyes. Thank you for being so vulnerable and sharing! Your journey is very inspirational!
After losing the weight you looked like 20 years younger
Edit: i know this is annoying but tysm for 1k likes i have never gotten so many before
Imogen POWER wdym sry I’m dumb lol
Emily Pugh he’s agree with you lmao
Anee lol
Anee is wish that i could say that i was joking around but that would be lying 😞
not only 20 years she looks like a whole new beautiful women
She got her soulmate and he totally deserves her in everyway.
@Psyop Factory Holy shit bro, you need to take your underlying insecurities elsewhere.
@Psyop Factory who hurt you bro?
Psyop Factory First of all, did you watch the beginning of the video? She clearly stated she wasn’t always overweight, but gained weight after a traumatic event. He stayed by her side even before she decided to start her journey. Also, if you had just went through a traumatic event, do you think you would want to get in a relationship? No. So a “fatty” is not “easy to get”. Plus, she decided she wanted the surgery by herself. Her husband was happy with her. Then she decided to do the weight watchers program, not her husband. The husband was equally happy with her before as he is now. Also, don’t say things like that. I’d suggest you get a class is proper manners. It was not a “gamble” that paid off. No. It was just the husband being happy with whatever she chose.
@@amandalodge5883 Right on Amanda. I had not the patience to even begin to explain this to that person. Nice work.
Psyop Factory oh stfu they were together before she even gained weight from SEXUAL ASSAULT u ignorant child... so sad
All these years I was looking for inspiration and I found this video just when I needed it. Proud of you Felicia! You go, girl ❤️
Watched every second. It takes an extremely brave and determined individual to put yourself out there like this. I hope you realize how many lives you have most likely changed by doing so. Such an inspiration!
Your husband is one in millions. Congrats
meine gedanken ! klasse Typ !
Good work, me helped also this program, bit.ly/2Th54EU I really lost weight.
Karin Smith stfu
Italia Export stfu u ugly bot geez
@V C Because he had all the reasons in the world to leave but loved her through them. Why do you hate men?
I went to high school with this girl. She was always so kind and funny. We had a math class together my sophomore year. Despite everything she was going through, she still found it in her to be nice. She’s inspirational. Fort Wayne is proud of you, Felicia!
thats so sweet and wonderful
Hey ! Can you please ask her the number of hours she worked out..... Honestly I am having the same aim as hers. I
@Isabel Osborne مغرب
How old are ya'll .. bc she looks young. Am I too old to diet LOL jk. I guess we never too old to diet but I'm scared of the sag. :(
@@julial3758 me 15.
I've seen a few of these videos and this one is by far one of the best inspirational videos of the bunch. Congrats on her for the journey to self-happiness. Do what makes you happy and do more of it.
Your video popped up while I was in CZcams. Felicia - I am so very proud of you! You did this for your son. Now you look and must feel fantastic! I appreciate that you showed the meals you ate and pointed out you did not feel deprived. WW is a great program. People just need to recognize that they are teaching us how to eat. It pays to retain what is learned and make it a lifestyle, not a weight loss program. You one-upped yourself by going to the gym and stuck with it. Absolutely awesome effort and achievement!
It’s crazy how young she looked after all that. Literally she looks 16!!!
Yes! Her face looks like 10 years younger now.
that´s what i thought!
Anne Hi I am new to You tube I am starting my weight loss journey tomorrow. I am very fun and funny person. Would you please subscribe to my channel ?? I am open to comments and suggestions. I live 20 miles north of NYC and I will be posting very cool content. I will definitely subscribe back to you if you want. I am really nice and my wife left me 5 years ago because she said I got fat. So if the you tube world could support me that would be awesome and help motivate me. Thanks so much and have a nice day .
Finally someone who is honest about the loose skin.. you got my respect
Jan Dick is there any better option for those loose skins ?
Check out Obese to Beast and Jordan Shrinks for honest talks about loose skin!!
@@logee18 Yes. It is called controlled weight loss. Many people, better yet most, want to lose as much weight as fast as possible. Loose skin is the result. It can be just as unsightly as obesity and still cause shame to those who have it, even though it is brought about by losing tons of weight. Many times loose skin can only be removed by surgery, expensive surgery, so, as a result, many that lose great amounts of weight are stuck with it. The way to avoid this is to keep within the perimeters of your skins natural elasticity. This means only losing about a 1lb per week. So, if you want to lose 100lbs, you are looking at 2 or more years. It takes patience and knowing how many calories you are burning, how many calories you are consuming and keeping your weight loss controlled. Its pretty much as simple as that. IF you want to lose weight fast, and have a lot of it, you will have loose skin. If you lose that same amount slowly, over long periods of time, you will not.
@@hisbidding the first thing you have to know is that weight loss and body fat loss is not the same. this makes a huge difference. and then there is the knowledge about cortisol and testosterone regarding exercise and further down to road the knowledge about autophagy and things about the mitochondria like biogenesis and mitophagy regarding HIT/LIT
@@hisbidding you can still have loose skin if you lose weight slow but it is most common when you are really overweight like 300lbs and 5'7" like if you're 20lbs-70lbs overweight you shouldn't have loose skin, and if you drink lots of water you should be fine because it helps have elastic skin that isn't only fit for your size
your story is an inspiration. I've put off exercising for so long. Started January 5th of this year and today I've lost 30lbs!. It is hard work but now i enjoy working out and when I try to skip it, I feel uncomfortable and end up doing it to feel better. Eating habits have changed too. Love your story.
*You've made an incredible journey, and your hard work and determination are evident. Congratulations on achieving such amazing results!*
i never comment on anything but honestly i am so proud of you
I lost over 10 pounds in the last 2 weeks with this great weight loss method here: FatGone.club
I started TODAY!!!! And I’m so proud of myself. Watching your video has given more motivation to keep going. Thanks for posting. You look awesome btw 👏🏽👏🏽👏🏽💐💐💐
I love that she’s not afraid to show her stomach after the fact 💪💪💪
@@mpreyesmr you literally copied a three week old reply word for word. Can't you and your MLMs get more creative?
Fuck off
wow nice so sexy
U lieing 😂😂
It’s not just her body that changed, you can see in her face from the later pictures how much better she felt on the inside, how much happier and lighthearted she became. This is beautiful :)
That made me so happy! Seeing the joy on her face. I dont even know her but I'm so dang proud!!
That's what this is all about. How it makes YOU feel inside. 🤗❤
I want to gian my weight..but ..
@@imranjutt8652 EAT, EXERCISE, Check sarah abweh, i believe in you.
@@Eren-he5dt thank you so much..
Felicia!!!! I’m so proud of you. This is extremely overwhelming and very very inspiring! 💞
Thank you so much for taking the time to make this video and posting it ❤️ you're an inspiration!
Weight now: 98kg
Target: 65kg
WISH ME LUCK BOIS
Meanwhile I´m trying to gain weight :D
Miko Anime I’m with you bro
Weight for now 82kgs. ...target is 65...I have till June 5th to get there...I will!
Weight rn: 55 kg
Target: 49 kg
Your goal was pretty much my starting weight lmao (lost 12 kg so far)
@@solus8685 Good job. How did you do it?
She is literally *glowing* in the end. I feel like a proud mother, you did great sweetie 😭
Shaquanda I was thinking the exact same thing. I’m so proud of her!
Lol the profile while I read that just made me die.
Thank you so much for inspiring so many of us!!! You shine and lead the way for many who are suffering inside and out!! Congratulations!!
Awesome transformation! Thank you for your efforts in documenting your journey and not doing the surgery. You are an inspiration and an example of determination.
I began my Journey yesterday the 01.01.2019 i am 129kgs am really determined to change my life this has really motivated me. I will do 10 push ups and squats for every like or comment i need this motivation. Update : last year I managed to loose 25 kgs before I hurt my knee so bad and I had to take time off ( doctor’s advice ) but am back at it again since I feel better now
Go for it, girl! Good luck and much power... I'll start this journey as well.. Soon :D
LINDAH HILDAH u can do it
Make it 50 squats and you have a deal. Push your self gurl you got this
Set simple and realistic goals. Aim for consistency
Good luck
Who else just randomly woke up one day and said it’s Time to make a change
Edit thanks for all the like everyone who reads this y’all can do it just believe in yourself y’all got this
Me right now
Me. I now got the workout bug. Never going back to being a fat, lazy pig.
I did. But it wasn't in the morning. I whoke up in the middle of the night standing in my room holding my heavy vanity made of glass and screaming like I was being murdered. I woke up when everyone in the house bursted into my room thinking I was being killed. Since I never had any such episodes in my life, the next morning I realized this was my subconscious telling me to do something about my body because I couldn't bear seeing myself in a mirror anymore and that is how my journey started...
@@lilied1 wow.....magnificent.
Me 3 weeks ago!
Down 17 lbs
You just became my hero! I am 53 and weigh 257. I was ready to start my weight loss journey but watching this was just the kick in my butt that I needed. Thank you for inspiring me!
I just want to say thank you! I started working out 4 days ago-i have slim(mer) lol arms&legs but my tummy is exactly like yours was (from havin kiddos) so it's very disproportionate & this little voice keeps saying it's not going to work or it's going to take forever & you won't see any difference.... then I found this & I kicked that voice right outta my head. I am absolutely determined now! I'm done looking like this & having no confidence-Thank you for sharing your story
He stayed with you for many years that’s what I call a real man❤️
Roleplay Roblox but did she stay with him after the weight loss? faithfully stay with him
NotAFuckinPplPerson hey.. I don’t know if you this but your insecurity is leaking all over the place. Might wanna wipe that off.
AND IT WAS TOTALLY WORTH THE WAIT.
@@TheKaurK Google hypergomy.
ok gacha
Two things I learned
Seeing others improve themselves is the best non toxic thing I could watch all day
And
Everyone needs someone like that husband, what a great guy
I would recommend trying keto if serious about finding a natural weight loss agent. This link has some good info on the benefits of keto mootfat.xyz
I've used it so far from the new year and has helped me lose 10 lbs with a supporting diet. Green tea is also good, do some research!
Under my personal workout system, my student lost 103 kg of excess weight (from 230 kg to 127 kg) in just 8 months !!! And in parallel, this result, which has no analogues in the whole world, was achieved by increasing the overall strength and endurance of his body !!!
I clarify: during 8 months, no one else in the world has managed to lose 103 kg of excess weight and at the same time acquire excellent sports form !!!
I offer you a telecast (sorry, not in English), where from 6 min 30 sec those moments, when he was 230 kg and when he became 127 kg are shown: czcams.com/video/FJSDuSNVeYc/video.html&t= 386s
I also offer additional video, the so-called. "way to 127 kg": czcams.com/video/wx32leriZaw/video.html
@@stuartsmith4723 how long can one do keto?
1 month? 2? Reply plz
Yesssss! Will said!
@@godspeed5428 Research has shown that people who do diets like keto tend to regain the weight because it is not often sustainable for a lot of people. So if it's sustainable for you to reduce your carb intake dramatically for the rest of your life in order to maintain a healthy weight, then it is for you (make sure you're getting enough fiber and nutrients in that you may miss out on). However, it is recommended to just eat a healthier, sustainable diet that you can follow through even after your weight loss. Personally, I love carbs, so I didn't limit those during my weight loss. I still eat them and maintain a healthy weight. Does this help?
MY gosh this is motivating, she did such a wonderful job getting back to healthy! I wish WW worked for me...well it did for weight loss but I was constantly hungry, and always thinking about food and what I could eat for the least amount of points. I'm now on Keto and never hungry and feel so much better! (18lbs to go to goal of 140)
I am going to start lifting though, toning up would help me a ton.
I cried watching your transformation. Absolutely stunning. What an awesome role model you are for your son!
I love the fact her boyfriend/ husband was there for her the whloe time
The guy knows her when she wasnt fit so its easier....
Niciimo 😂somali every were byOh wiil somalia o romantic ah raadso aan kugu raacayn qabkaaga iyo qurux 🤞🤩❤
That's the only reason he joined Marine
He was hittin a side piece for sure... I mean come on...
Yes have all near it's good, but we need to find inside of us, our force .. She's great!!
She doesn't even look like a mom, she looks like her kids older sister
(Lol some of u guys seem to be a little confused...I meant it in a good way😅)
Really..........
Nah, she's still beautiful tho
Hai, Kazuma desu Agreed!!! 😊
let's not exaggerate. She looks like a mom.
What exactly does it mean to 'not look like a mom'? Someone said this to me once and I found it be so rude!! She looks happy, lovely. Period.
Felicia, wow! Wow on so many levels 👍🏻. The smiles in your photos say it all…Bravo!
Really brave of you to show all the pictures too. A true inspiration to the world, so honest and so genuine.
Your husband and son are lucky guys.
Keep doing what you’re doing and keep smiling. 😎👍🏻
Respect! 🙏🏻
You are an inspiration to millions! Never met you but so proud of you! You have given yourself and son such a great gift. Congratulations!
I love that she said” I lost a whole person, and gained a whole person” So inspiring.
And here I am thinking I can’t lose 20 pounds from having my baby . I gotta get my shit together. You’re so inspirational baby girl
Rosa Najera lmao same 😂
Exactly same here,I need lose around 20 pounds,from February till now I lost almost 8 pounds ,slow but lost,but it’s been a month I am stuck in this weight ,not losing any, feel so hard
@@sabahasim380 A lil bit more cardio, You can try intermitent fast, Cardio Fasting or a lot of other ways :) good luck
I just need to lose ten and I'm doubting lmao
Same! I only need to lose 40 after my baby. She is so inspiring .
To your SUPPORTIVE husband! A great big God bless you! Thank you sticking by her! I know some days wasn’t easy, but you held your ground and hung in there! Congratulations to you also! Y’all make a beautiful couple!
Bless you for sharing this. You don't know how much I needed this. Congratulations, Felicia!
Her smile got bigger as she got smaller!😃
Reed Iverson wtf
She is proud of her self maybe😄
Lol stealing comments for likes
Oh Yes ikr
Stealing people’s comments 💀
He did stuck with you Thru bad times and in sickness and now in health !! That’s a real man ! Much love to you and him
Glad he stayed with you and proved a real man, My husband left me and my son, he's reason.... I 'm too fat and not attactive. some people just suck.
Huckleberriegirl same as my bf. He broke up with me last week. And i was like this when we met. I still don’t understand.
@@laclaireluna he's a douche, nothing more to understand.
@@laclaireluna hahahaha
I am so impressed and proud of you and your dedication to achieving your goal. Well done!!!
Congratulations! You did a great job! Totally inspiring to see your transformation!
This literally made me get up and exercise at 12:39am
Lady _ this is me right now
1:30 am my workout timing
I'm literally doing burpees at 4am and my neighbours don't like it😂
ahah same its 12:36am here lmaooo
Lmao
the more weight she lost, the younger it made her look. What a transformation
Yass!
She went from 30 years old to 21
Exercising does that to you
First thing I think I said! And looks like she has a baby, but the workout bod doesn't show that.
So true.
Thank you so much for sharing. I recently began WW and have already lost 7 pounds. And I feel pretty energized and great. I try to regularly watch videos like yours to be reminded that I can reach my fitness goals.
You we're destined to do great things and inspirational to so many. Thank you for sharing this part of your life with us.
Not just the body transformation, but you can *_see_* how happy she is. Incredible.
Adrita. Continuous exercise you won’t have skin and rub cocoa butter while your loosing weight at night before going to bed
My reaction to this vid is your progile picture😂
GOSH Can I just say ...
HUSBAND GOAL!
COUPLES GOAL!
BODY GOAL!
YOU'RE GOAL!
OML, EVERYTHING GOALS!!! LOL
👏👏👏 INSPIRATIONAL!!
She used to be gole , now her bodytype is a goal. Noice one m9.
*goals
FOrtniTe GoAl
Ṭḥḯṣ system ḥḙḷṗḙḍ ṃḙ ṭợ ḷợṣḙ 40 Ṗợụṇḍṣ ạṇḍ ḥḙḷṗ ṃḙ ḷợṣḙ ẉḙḯḡḥṭ ṿḙṛỵ ḟạṣṭ FatGone.club
Goal suckers😜😜 and goal your not team but i say that infront in my team they're angry😡😡😤😡😡😡😡
I'm so happy for you, it's good to see the results of someone that stuck with it and didn't give up on themselves.😊
This is by far the most beautiful and inspirational weight loss video I've ever seen. Wow girrrrll, well done.
Ok so, is no one going to talk about HOW CUTE ALL HER CLOTHES ARE?!
Like. WOW.
Btw ily❤
U r ryt
I'm in the best shape of my life after trying this weight loss method here hootfat.com
didnt like the pink skirt.
@@TheBadGuy69 ok I mean... everybody has their own opinion. 😊
@Jessica Ottis yessss!!!♡♡♡
Weight: 75kg
Target: 60kg
Wish me luck guys
Edit: after 2 weeks, with consistent workout and healthy food,I reached 71kg....on the way
I wish yhu luck ❗️
scarlet carison you can do it!!
YOU CAN DO IT!! believe in yourself and stay on track!
You got this, one day at a time. Set small weekly goals and you will see results :)
I am an ameature in bodybuilding. I have recently transformed myself from 45kg to 56 kg. You can do it.
This is telling me, you can have traumas & can still attract true love & your aim.
Thankyou.
I am going to watch it eeveryday❤
great job! you are an inspiration to people everywhere.
Lucky man to have such a hard working wife.
And shes lucky for that husband who stayed with her through it all😭👏🏽
Lucky woman whose man stayed by her side everytime even when she was a whale
@@Rohit-ez7pf come on dude thats not nice
LUCKY MAN? LUCKY MAN? DID YOU SEE HER BEFORE? SHE IS THE LUCKY ONE, MOST MEN WOULD HAVE BEEN GONE. IF THINK THEY ARE BOTH LUCKY TO HAVE SOMEONE WHO STICKS WITH YOU THROUGH IT ALL, BAD OR GOOD. BUT DAMN THAT DUDE MUST HAVE REALLY LOVED HER.
@@Rohit-ez7pf calm down shapiro fanboy
AND she did that all while having a child! Damn you go girl!! Your story is absolutely incredible and I’m rooting for you!!
Eternal Rambler That makes no sense, having a child takes away your own time as you have to keep them fed and entertained.
Y'all acting like eating junk takes time...
Stop it.
@Eternal Rambler actually it's just you lol
@Eternal Rambler having less time, means less time to workout out, and less time to cook healthy meals. Its not that deep really.
WTF IS THE DIFFERENCE. CHILD OR NO CHILD.
Good on you. Really appreciate you included pictures of your battle scars as well. Very brave very inspirational. Your son will be proud of you ❤
Holy smokes girl, you look amazing. Congratulations on staying determined, it paid off.
Salute your husband for supporting through all your thick and thin times!! Keep it up girl!
David Schneider that thing is hella long .can you say it in brief?
through thicc and thinn
Yue Ai thick and thin...no pun intended?😂😂
@@glitter4ever10 Sincerely, no. :O
@Ace Degenerate ......Well aren't you a prick.
This video literally had me in tears bcz I know this is going to be me one day. Thank you so much for sharing your journey! It has motivated me to reach my goal. Jan 2019 I weighed 398lbs today Jan 2020 I weigh 315lbs & my goal is to be at 265lbs by April 1st 2020. / Updated 4/4/2020. I weight 307lbs so I didn't make goal. Next goal 265lbs by 9/1/2020. I pray I make it this time.
UPDATE: I'm now 290lbs so I didn't reach my goal but still out of the 300 club! WooHoo! I will reach my 265 goal by 12/1/2020. I've started intermittent fasting 16/8 & alternative day fasting 40hrs for 3 days a week. Wish me luck🙏
You can do it! Go for it and don't give up!
Well done girl.
@@MissMoontree Thank you so much!❤
@@amandoktorcanimkuzumdoktor5193 Thanks so much❤
Very good luck!
Congratulations 🎉
It’s so tough to lose weight after trauma. Eating was always a temporary comfort and a distraction from my emotions. Having depression, anxiety, OCD, PTSD kept me from becoming a healed me. I’ve been working the last two years and now I’m being to lose the weight after dumping the emotional weight. Thanks for sharing!
Congratulations! Your hard work definitely paid off!
having a regular bath towel fit around me was also one of my favorite weight loss moments
Jennifer tips and tricks
Woah I didn’t even think about that as an issue
I cannot WAIT for that moment, as well as being able to see my feet without having to pull my stomach or my boobs aside with my hands 😂
Yep I remember how good it felt to get a bath towel around me also. Being overweight makes so many little things a hassle and annoying.
When mine stopped fitting around me..it was a serious reality check.
I think the most pertinent thing that actually was the main reason for her weight loss is her motherhood. Even in her earlier photos there was a sense of sadness in her eyes, but soon after she became a mom there's a glow. Motherhood changes you, makes you the strongest person ever. She started believing in herself not for her sake but for her son. When there's true love, you thrive everyday to be a better version of yourself. Congratulations on your weight loss dear. I hope you spend many many healthy years with your son and he grows up to be as amazing as his mother and father. May Allah bless you all.
@Ewelina I am not saying everyone needs to become a mother first to get motivated to become fit. Finding motivation is the key, it can be harder to find motivation for someone who have been depressed/demotivated/bullied for a long period of time. In her case it was the motherhood that helped her achieve a new perspective in life I felt (I might be wrong). It can be something else for someone else
Ameen thats so beautiful and true, well said sis.
Thank you for sharing this video. I lost 17lbs so far but Ive been feeling so down and almost gave up. This gave me the inspiration I needed to keep going. Bless you
Wow wtg girl, sorry to hear you were assaulted, that makes what you achieved even more powerful, your strength and determination saved the day, you look great and have the sparkle back in your eyes! Happy 2023