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3 FULL DAYS OF EATING! | LOW CARB & KETO FRIENDLY + CALORIE DEFICIT FOR WEIGHT LOSS
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- čas přidán 1. 03. 2021
- Hey guys! In this video, I only ate when I became hungry. I wasn't too focused on trying to hit my macros, instead I just let my body decide when it wanted food and it worked out! I was definitely in a calorie deficit for these three days which I am perfectly fine with. Being in a calorie deficit is a key to losing weight.
Hope you guys enjoy todays 3 day full day of eating!
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If you have not seen this weeks video, please check it out right here:
• KETO REBOOT WITH WEEKL...
Also, check out my most watched videos!:
Weight loss Q & A: • WEIGHT LOSS Q & A | WH...
Sams Haul: • SAMS GROCERY HAUL | WH...
What I eat in a day: • WHAT I EAT IN A DAY | ...
Strict Keto week 1: • KETO WEEK 1: WHAT I EA...
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Instagram: @Thai_Disaster // / thai_disaster
Email me!: Kimthariwong@gmail.com
I love getting ideas from you! I just found your channel about a month ago, and watch everyone of your videos. So far im 21lbs down. ❤️❤️
Hi!! This is amazing! So happy I can help just a bit! Please keep on going! 😆💕
I’m with you girl ! Started my keto journey a week ago on 2/22/21 - starting weight was 223 and today I weighed in at 215! My goal is 190 for now , I’ll keep updating🤗
🤍🤍🤍🤍 love this! You got this! So so proud of you! You will see 190 soooo soon! 🙏🏼
I started a week ago too!! So happy to hear your results!
@@AllThingsKhem thank you for the encouragement Khem! Your videos have helped so much ❤️❤️
@@jazmin_estrada yesss girl!!👏🏽👏🏽👏🏽👏🏽you got this, in this together 💪🏽❤️
3/9/21: 215 - this week was kind of discouraging, I got down to 212 mid week but gained it back by the end of the week. This was also my first week working out in months so maybe that has something to do with it? I hope this is normal, cus I’ve been on strict keto this whole time and not sure why I gained. I’m going to start weighing myself once a week instead of everyday like I’ve been so I don’t get obsessed with the scale.
I want you to know I really appreciate you and I am glad I found you. I really enjoy all the what I eat in A-day videos the best. I have lost 2 more pounds total of 27 pounds on keto in doing keto for 12 weeks. I found out that it's improving my fatty liver and also I am no longer prediabetic. I am 52 years old and disabled. I live in Southern California. Takecare laura aday
Just a random time as a fellow BWW fan, if you wanna get some wings with the sweeter sauces, it’s easier to save on the carbs by ordering the sauce on the side. That way you’re in control of how much sauce you eat and it’s also surprising to see how little sauce is actually needed to enjoy the wings :)
I’m loving all the ideas I’m getting from your channel. It has been such a help after years of being overweight I feel like for once there is hope. Thanks for helping me start my keto journey!
Hi my love! Thank you so much. You got this! I was there before... and Keto/Loe carb has changed my life. You will get to your goals! ❤️🙏🏼
Thank you for all the inspiration I am feeling the changes already!
This is my second week of doing keto. Thank God I've found your channel. Thanks for all the food ideas. I love your channel.
You are such an inspiration! I literally stayed committed to keto because of your channel. You get creative with your food and make it enjoyable.
Thank you so much for the keto recipes! You are amazing and beautiful!
Hi!! Aww thank you so so much! Means so much!💕
Btw sometimes whole foods sells brown rice spring rolls. Also, I haven't seen every episode but I had to smile seeing this video. Love the diversity, I think we are long lost family. I'm African American&my husband is Vietnamese. Asian&black couples are really becoming more prominent
Hi! Thank you, I will be looking for brown rice spring rolls. And aww😍 we may be long lost family! So beautiful to see Asian & Black families, yes it is becoming very prominent. Thanks so much for sharing this with me! ❤️
I love your videos. You have such a calm nice way about you. You seem very down to earth. I love that you are so real and motivated. Thanks for sharing your journey with us. I to am loving this new chapter in my life. Team Keto!😊
I'm on my 9th day of keto & IF 20/4. So far so good I have more energy and it's good to see you simplifying things being in keto options and other ideas to make keto enjoyable! I have 38lbs to lose I also walk 2-3 miles 6days a week. I am excited to be fit again 💪 so here's to our new healthy lifestyle journeying with you sister! ❤😃
Your videos are so soothing to watch update on my coffee I use to to use the sugar free Carmel macchiato and use to swear by , but now I put the caramel protein drink by premier protein it’s so good
Your are HELPING me with your easy meals and snacks! As a mom, you've helped me to make meals for us all that everyone will love without me having to eat at all the carbs!
Frances Camacho, Lubbock, Texas
I love the meals you make, they are all so simple. And I love that you let us know where you buy your groceries for keto. Thank you. Every time I want to give up I watch your videos
and I get encouraged again.❤️🙏 Bless You
Crazy I’m currently in Pittsburgh and watching this on a Thursday morning. Good morning ☀️
I use the egg white wraps for so many things. The Italian ones I cut the sheets in thirds and then layered it just like I would lasagna sheets and made lasagna out of it it was very tasty, I’ve made chips out of the southwest flavor as well as burritos and tonight I’m making sour cream chicken and Enchiladas using the southwest ones. My sola bread should be here today, so I’m anxious to try that! Love your videos!
Good morning! Wow the lasagna is a great idea and I’m considering making it for dinner tonight! Thank you!😋 and omg, I’m so excited for you to try the sola bread!!!!!!😋😋😋😋💕
I LOVE YOU!!! lol Your channel is just what I needed to get started on my journey.
Can I just say that you look amazing! You’re like literally glowing🌟! And you espresso machine is fire! Makes me want to buy one too😂! In this stressful and chaotic day of a college student, your video helped me slow down a little and it makes me feel really good! So thank you! You’re truly amazing and one of a kind! Love u!
Good morning!!! I wish I could take some stress off your load with school😔 but it will all be worth it so the end. So glad to see your face! I saw you catching up yesterday💕 thanks so much for everything. You are literally one of a kind. Love you!💕 I hope your week is going well! Don’t work too too hard! 😅
I signed up for notifications in the Sola Bagels they sold out on the website haha
Yes I saw this morning I was so excited ☺️
Hey khem I love when you take that first bite and say wow lol 😆 everything you make must be really bomb 😂 your food always looks amazing
Lol!!!! Thank you Ms.Tiffany!!! I appreciate you so much!💕
Khem, you are like my keto buddy since no one I know is on it. I started not that long ago but your videos encourage me and give me a lot of ideas! Thanks so much! ^^
I love how simple you make it! I love that garden vegetable cream cheese too! There are so many things on this video I am going to try, can't wait! The Queso cheese is at the top of my list!
I finally found the queso sauce! It has changed my life! Lol ... Thanks for the ideas girl! 🥰
I found it too here lately have not tried yet
Where did you guys score? 😕
I found it at Target!
@@calimonica83 😊 thank you
You are the Sunshine ☀️! I get so happy every time you post! You have inspired me so much and motivated me to keep going on my health journey. Bless you, Khem!
Hi Khem! Your such an inspiration! Just found you and love the vids. Food is so yummy
You make the best meals so quickly. You are really making this journey so exciting for me.
I’m glad I found your channel I just started keto a week ago and I’ve been making some of ur recipes and they’ve been soo good! So far I’m down 7lbs in 1 week so thank you for the info 🙌🏻
I love your channel. You made this so simple, and have really inspired me. The weight is safely coming off! Thank you! Also, I tried those egglife wraps. I think you had them in another video I made hamburger meat added cream cheese and stacked it as if it was lasagna by adding sauce n cheese. It was so good. You should try it. I used the same meat mix in the stuffed bell peppers.
Dang this video made me realize how important it is to have a food scale. If I had seen the back that said 23 carbs per serving I would've automatically assumed I couldn't have it! Super eye opening. Lol. I love your videos! :)
Kim Thai is literally one of my favorite youtubers omg 😩 I even have her merch 🤣
I am so glad I found your channel. I've been binge watching your videos for the past 2 days and really love all the helpful info and meal ideas you share. I'm retired, cooking for just one person and your ideas are super helpful. So many other channels show how to prepare meals for multiple people and spending waaaay too much time in the kitchen. Not for me! I like my meals quick, simple and easy. That's what you share and it's perfect for me. It looks like I may have to get an air fryer though. Can you give any tips on using them and are they easy to clean? Thanks so much for sharing with all of us!
Hey 👋 My Khem. Oh my goodness that meat lovers breakfast 👀 sooo good. Tomorrow is our grocery day I’ve got to get me some. I’m still SUPER EXCITED about losing my 10lbs by April first..thanks for keeping us motivated with such healthy food ideas. Have a great rest of the week and Happy Healthy Eating 🍽. 🤩❤️
~Mrs. Teresa
Awesome video as usual Khem! Thanks for the great meal ideas! Thank you for being YOU! God bless you today and always! 💕
I agree with you on those Sugar Free creamer I didn't like either. But what's the BOMB with hot or cold coffee is a splash of SKINNY SYRUP it's keto friendly a tablespoon of heavy cream and a splash of stevia it's so GOOD
I love your expressions after you taste your foods on each video lol!
You have to get Torani sugar free syrups for your coffee! They’re so good
I love your channel! Easy but yet all looks delicious! This seems doable thank youuu!
Love your channel, content is so helpful and full of great ideas. So nice that you don't always use the same meat. You make following low carb straight forward, easy and tasty...Thank you!!👍🏽
Hello. I’m new to your channel. I’m so excited! I’m about to go on a binge
You are so helpful I've lost 10 lbs so far on Keto. 😊😊
Khem thank you sooooo much for sharing these simple meals definitely going to try the tacos! Have a wonderful day😀💕💕
Where did all the carbs come from on the egg white wrap? It looked good but I didn't see 9 carbs there, since the egg white wraps were 0.
Love your food choices!
I love all the meal ideas you give.
Looooooveeeee the burger & baby quesadillas!!!!! To me their quesadillas lol I can't wait to try making a burger using my air fryer🙌🎉❤ anyways, love the video!!!! Can't wait for the next 1!!!! March is gonna be our month!!!! Lets do this!!!👏❤🙌
I love how it showing the total calorie intake
Yayy got here early .. good morning 🌞 I’m trying your coffee this morning and it’s delish started my journey about a month ago and I feel good 🤗 ty for your videos they such a motivation 🙏🏻
Good morning! Aww so glad you like the coffee! Such a good low carb alternative. And wow, thank you so much, I’m so glad I can give you motivation! 💕💕 means everything! 🙏🏼
Always wanted to try Keto. You have inspired me!!! Today will be my first day! Making my shopping list now!! Any suggestions for beginners?
Your channel is so helpful. My husband was just diagnosed with type 2 and we are both doing the low carb thing. We have been trying to find different products that don’t spike his sugar. Thank you!! ☀️
Good morning! Aww, so sorry to hear that😔 Low carb should help so much with his sugar levels. I know the feeling, I had gestational diabetes and it was tough figuring out what to eat! So glad I can help you both💕 thanks for sharing!
@@AllThingsKhem ❤️
Beautiful and wonderful videos!! God bless you and your family!!!! Thanks so much!!!!!
I’m so dumb ! I love spring rolls but always saw all those carbs in the servings but didn’t think of weighing it or that 1-2 would really not amount to that many carbs duh lol thanks
Hehe that was me the other day at the grocery store 😅
Yes!! I will admit, lots of Asian/Oriental nutrition labels are a bit tedious to read. They have their servings & sizes all over the place so LOL huge tip, Asian products- must pay close attention & yes a food scale makes a world of a difference!
I love my nespresso machine!! My favorite pod is the bianco leggero ugh it sooo delicious! Also melozio, bianco forte, & hazelino muffin are my top flavors 🥰
In love with the Sola bread
I toast my wraps for just a bit on each side so it holds up.
I've been a fan of Nespresso for years!! I really like the Amazon brand ones. Just bought 50 pods for $15.
i had looked into getting a peloton bike and i decided to get a Schwinn IC4 (bought mine on amazon for $899). i'm glad i did. with peloton, the monthly subscription jumps from $12 to almost $40 (why they do that is beyond me) also, the screen you get with it literally does nothing but their app, so it's not like you're getting a regular ipad. a lot of people are buying the IC4 and an inexpensive ipad (or small tv) and using that. i hope this helps :)
Love your channel just started watching too , kind of watched a few videos now , and I Love your content , and I love your personality !! Subscribing today girl !!! Keep being yourself ! & bring them videos ❤️
Hi!!!🤍🤍🤍 aww thanks so much!!!! Means a lot! So glad you love!
Love your videos! Curious if you shed pounds every week on Keto?!!! I’m trying to stay motivated even when the scale is not my friend!! I’ve started back using my elliptical to get my CARDIO in!!!
Lots of great food ideas!
I was wondering do you prefer the sola bread over the aldi no carb bread? I haven’t tried sola yet. But you got me wanting to try them out. I’m trying my hardest to get back into keto and I look at your videos to find inspiration. I love your videos!!😍
I wonder if you could slice the egg wraps up into keto noodles for soup or pastas?
How many carbs should one do a day when starting out. I seen with breakfast and lunch you had about 21. I want to start my carb diet.
I love your recipes! Thank you for showing what you eat when you go out/eat out too. I never know what to get. I want to make these spring rolls! I miss egg rolls. Costco has a keto culture white bread and there is no carbs in it! It’s so hard to believe. Have you tried them?
Hi! I have not tried the Keto Culture white bread yet but I do plan on heading to Costco soon to get all the low carb & keto goodies. I will def keep an eye open for this. thanks so much!
Hi Khem! I made Kim Thais sauce but I put swerve as mg sugar replacement. Bombbbbb
Omg doing that!!!!! Thank youuuuu
Hi Khem! Where did you find the chorizo sausage? It looks/sounds delicious! Thank you!
So what are your personal goals for net carbs for the day? Do you shoot for less than 30?
Where did you find the El Paso sauce? And also the Asian one with the black bottle?? I love spicy food and I need to know pleeeaaase 🙏🏽🙏🏽 #Please&ThankYou
Hey hey!!! The El Paso sauce I purchased from Target and or Giant eagle (my local grocery store) near the Taco kits, tortilla section! And the 2x spicy sauce I got from my local Asian Market store BUT you can purchase on Amazon! I have the link in the bio! 💕😋
I'm so confused about the spring rolls sheets how is it keto friendly? Isn't that rice paper? I so love spring rolls and have many questions. So is that consider dirty keto you're doing?
Hi! So.. great question. Keto means to eat foods that keep your body in ketosis. These spring roll wraps have very little carbs in 4 wraps. about 6-ish g carbs so as long as you stay under your carb limit, you can have things that have low grams of carbs like this. Hope this helps. I would consider the wraps Dirty Keto bc they are not whole foods, they are processed. so yes.
@@AllThingsKhem thank you!! Thinking about making a fish wrap with it 🤤
Hey lovely!! Do you have any advice for meal prep? I definitely need to meal prep for breakfast and lunch. I never know what’s good for breakfast I can prep that will still stay in date if you know what I mean. And lunch I know there’s a lot of options but I am picky about when I wanna eat for lunch so I honestly just need help with breakfast meal prep and lunch meal prep. I work 12 hour shifts because I am a 911 dispatcher I work 6 AM to 6 PM so I want to have breakfast already made and ready to go so I do not have to keep getting up at like 3 AM or 4 AM to cook breakfast.
Unfortunately I can’t eat any low carb shells or breads, I throw up about 3 hours later every time! Not sure what ingredient in them makes me react the way I do.
What are some good tips to get back into keto? I fell off for a week but I’m ready to get back in it.
Cardio is good for your heart and does help with weight loss, but only burns calories as you're doing it. If you want to MAXIMIZE your weight loss, lift weights. Muscle continuously burns calories throughout the day. And although you may not burn as many calories as your performing the movements at the gym, the more muscle you have- the more constant calorie expenditure you'll have and the more fat you'll burn.
Please add English CC on... I can't read Korean CC. P.S. I am deaf.😃
I love my Nespresso machine, you could froth some half and half or heavy cream and add some sugar free syrup or a few drops of stevia ☕️
I found your channel and have been watching all of your what you eat in a day videos , awesome ideas of what to eat . You look great!I actually just made your like rainbow slaw mixtureUsed broccoli slaw and ground chicken and added sesame oil as well and it was pretty good my husband liked it as well may add that to our rotation for dinner. Can you get sola bread at Walmart or target ?
That sounds delish! And I know in the south, they have SOLA in Walmart. Unfortunately here in PA, we don’t. Only in Costco!
@@AllThingsKhem I’ve searched Walmart and target and can’t find it :(
Khem! Was that a Bubba burger? I never made them in my airfryer. I like mine well done. I must try it
DCR coffee from Washington state is by far the best!!!
Hi Khem! Thanks for sharing. Its -27 celcius here in Canada, brrrr
I was doing so good and then the past 4 days and today I’ve been doing horrible. I need to get back on it cause I don’t want to gain what I’ve already lost. Has this ever happened to you? If so what did you do? Also do you fast?
Thanks for this video give me insight on things to add to my meal especially that I’m mew to Leto blessed thanks mama🥰
Where is the recipe for the dipping sauce for the spring rolls?
Hello! Here is the video: czcams.com/video/E9w1yvSfALQ/video.html
Hi! I got the air fryer you have. .. is it supposed to come with a rack in between the fan and top tray?
Hi Diane, Yes it comes with a fan and then a rack that clicks above the fan!
@@AllThingsKhem oh no! Then mine shipped without it☹ the greese goes right down to the fan from the top rack/box.
Or is there no in between rack at all?
I’m having a hard time finding sola bread anywhere in Washington? I almost fell off track today but your video dinged me and I said nope not doing it !!! Finding jerk foods at stores is the biggest thing for me now ??!!!
Also the coffee thing I think is also the thing. I buy sugar free but I’m craving something different
Costco has sola bread
You should check out the podcast MindPump!! It’s SO GOOD and so funny. It’s 3 lifelong trainers and they just cut the b.s. out of everything in the health and fitness world, and they are SO educated and experienced and SO funny.
Omg yes! I saw it on your instagram the other day. I only order Espresso drinks at Starbucks but need to save money. Where did you purchase your machine and which version?
Hey girl! I bought it from bed bath & beyond! I bought the Nespresso Vertuo machine with the frother. Still trying to perfect the perfect cup but I’m getting a huge order of the sweet Nespresso’s in today! I will for sure make a video on them once I can perfect the perfect cup of Iced coffee! Lol! ❤️❤️
@@AllThingsKhem Okay awesome, I'm purchasing mine today! I can't wait to try it 🙌 Thanks so much for the info!
Girl you brave for eating that burger with that white shirt on! I would’ve gotten it all over me lol
😂😂😂😂😂 lol!!!! It was late and I was starving! Haha!
😂🤣 I was thinking the same thing. 1 bite I would have ketchup all down my shirt lol
I tried the egg whites in a lasagna recipe and it was really good
Making this tonight! Cant wait! ☺️😋😋
Where do you buy your sola bagels??
Hi! I order them online from their website💕
Solasweet.com
Omg i tell u all the time thank u for the inspiration
Forgot to ask the ham for breakfast is Canadian bacon ?
Yes that was technically Canadian bacon! 😋
Thank you for your response... 🙏😊
Where would I find the scale that you use?
Hi! Are you referring to the Body scale!? Or food scale!?
The body scale.
That low carb tortillla makes me hungry. So bad that this low/keto goodies cannot be sold here. Egg crepini is available but i don’t like the taste. Maybe in the future. Oh Canada!!!☹️
Oh snaps! Where'd you get that yogurt?
Hi! They sell them at Sams Club! But I purchased mine from “Fresh Thyme” which is like a Whole Foods here in PA!
What app do you use?
Hi! I use the app, Carb Manager! I love it.
how do you figure out your calorie deficit!!!?
Hi! the app that I use to keep track of macros, Carb Manager, sets my calorie deficit for me. I enter my current weight, my "diet", and my goal weight and the date I would like to reach it. then it gives me a calorie deficit to reach daily. Mine is 1,515 calories.
okay thank you! i’ve been using carb manager and i wanted to make sure i had the right number. i’ve heard that you can take your goal weight x12=calorie deficit but i’m not sure
BE CAREFUL OF WRAPS NOT SO MUCH SOLA BREAD BUT YOUR MEALS LOOK SO DELISH
12 Wings?! 😱 lol jk get it girl
So are you keto or low carb
I was keto and now I am low carb, I am pregnant right now so low carb is what I can do :)
I’m so hungry on this diet. 🥺
Hi! one thing that helped is drinking lots os water. this will help suppress your appetite. Once your body is so use to eating small portions, it will all fall inline. Hope this helps!
Great Video.. Those Apps Really👍🏾👍🏾👍🏾 Hold You Accountable 💫💫💫💫💫If U Ask Me!!!! There Amazing!!! Thanks For The Meal Ideas!!! Is It Me Or Breakfast🥓🍳🍞🥯 Is The Biggest Meal Calorie Wise LoL 💕💞💕💞💕💞
You made me think of this coffee lady instagram.com/coffeebae97?igshid=aawmfbedmelw
I bet you can make some of these low carb. Enjoy!
Oh thank you!!! I will certainly try! Her page looks delicious! Lol!
You're welcome 😊 yes it does, too delicious! I can't wait to see your works of art☕