Keto breakfast sandwich for weightloss 💪🏼🙌🏼

[@silvergirl7810]

For all of you trying keto or carnivore- don’t give up- it took me a LONG ass time for my body to kick in and even then it was slow as molasses in winter- if you’re really unhealthy or insulin resistant- it may take you a very long time to show results- stay with it😊

[@missbecky2537]

Thank you, I needed this encouragement. My results are extremely slow while my spouse lost 20 pounds in a month and I get so discouraged. Thank you 😊

[@AreenaMOmer]

Thanks for the encouragement 😭 it seems as if nothing is working yet 😤 needed to hear this ❤

[@Saynothing869]

Can you with water fast?
I doing a three day religion fast, only water. 3rd day my body is showing all signs of ketosis.

[@silvergirl7810]

@@Saynothing869 I didn’t feel well with fasting- it took me a long time to get to the point where I was comfortable to do intermittent fasting - I had to build up to it. Fasting is going to give you the best results but you have to be careful not to rebound coming off them. For me, there was an emotional contributing factor to food so I’d fast but there was always a price to pay. I’ve learned to just go easy with my body and mind. Keto/carnivore really is the best way to eat for me and you WILL see results you just have to stay with it- don’t expect instant results- it has to be something you can live with.

[@kittensmitten3287]

@@Saynothing869 yes, water fasting gets you in ketosis much faster

[@cinnamon88]

I just tried this and it’s sooo good. I added slices of tomatoes instead of the Kraft cheese. It was delicious

[@robertaedwards3216]

Right because you could really get sick eating all proteins & no veggies w/it

[@wendyhannan2454]

Yes I agree I love tomatoes, there’s enough cheese in the batter for me. 😉

[@Imadeyoumad288]

They put potato starches in shredded cheese if u can get the block kind n use a grate then by all means do it

[@SpiralMystic]

Yep. Shredded, sliced, string, cheeses are the worst.

[@jesus_reigns]

Had no clue! Thanks

[@melmelbry5754]

I thought string cheese was keto 😢

[@princeswagger1able]

barely enough carbs to do anything. you’d have to be eating like 2 pounds at one go

[@DihelsonMendonca]

No potato, please, due to incredible high amount of carbohydrate. At least if you are pre diabetic or diabetic. Most people are diabetic, have insulin resistance, but they don't know. Insulin resistance means that your pancreas are constantly being pushed to the limits to keep your glucose levels normal, but with time it will break, and when this happens, you're just F***** ⚠️

[@serenamoonxo]

If you can't have cheese, I really like Cloud Bread for sandwiches, it's egg whites whipped and cream cheese or yogurt mixed with the yolks folded in. Really good

[@lifeofatruckerswife]

Love cloud bread!!!

[@md4211]

Oh so you still out in the egg yolks? So folded in after? Interesting. Thank you for this idea

[@melmelbry5754]

Where to buy?

[@CocoChanelle-1]

That looks delicious! Congratulations on your weight loss! 🎉

[@TheKetoJudge]

I always make these in a multitude of different ways! The best versatile breakfast!

[@Jindarella_]

Best breakfast receipe I've seen! ❤

[@fazelok]

Saving the recipe! sounds awesome. and yes, got a tiny waffle maker I never use.

[@itisme1451]

Wow u look amazing. Nice transformation.

[@tanyasada4844]

Thank you so much for this receipe!

[@michelfitnessvoyage259]

I will definitely try this, I started my keto on 3.of January, and I already see a difference in my body and overall well-being 😅👍🏻

[@Little_Croissant]

Could you give me advice on keto?
I started January 1st.
I've only lost 12 pounds to date. I think I'm doing something wrong.
I feel great, but the fact that I'm only losing about 2 pounds a week is a bit disheartening.

[@h3jumps834]

@@Little_Croissant Are you keeping track of your calories? Another question is if you are fasting aswell. I would suggest combining keto with fasting, I personally do keto and OMAD(One Meal A Day)

[@Little_Croissant]

@h3jumps834 Hello!
Here's where I am today :3
I'm down over 20 pounds.
I found that this is working for me.
Treadmill at maximum incline at 2.3 to 2.5 speed for 15 minutes when I wake up.
Breakfast immediately after, as always, I drink a protein shake. 200 calories.
I walk about a mile for lunch, 30 mins. After lunch, the only thing I have is another protein shake. 200 calories.
I come home and walk another 15 mins on the treadmill. Same as the morning.
Dinner immediately after my walk around 5:30 pm. Dinner is always broccoli with chicken or steak.
I fast from dinner to the next morning and repeat my routine.
I'm sitting around 600 to 700 calories a day, is my guess.
I was told I should aim for 2000 calories a day.
I'm down 3 pant sizes, and I feel great. Exclusively drink water.
Today, I started using the dumbells I bought. It's new to me but I enjoy it much more than the walks.
I was excited to start using them and made my walk today cake because I was excited for the Dumbells. I hope the feeling continues!
Tbh, I'm addicted. I absolutely hate the walks, but once I make it to 7 minutes, it pushes me to get to 15.

[@trevorblair9492]

@@Little_Croissanthow’s your journey been! I’m a 260 lb man that’s used to eating 3,000 plus calories a day to eating a clean 1,000 now for about 10 days. I’m learning a good routine is so important

[@Little_Croissant]

@trevorblair9492 stick to it!
Dedication and self-discipline are key!
Since my last update, I'm down a total of 35 lbs.
There were about 3 to 4 weeks of falling off due to being sick and an injury on my arm that made lifting unbearable.
I'm eating about 400 to 500 calories a day.
I also changed protein drinks. I'm now on Premier Protein. Only 160 calories, and it can be used as creamer if you're a coffee drinker. I'm not a coffee guy, but I tried it once, and it's delicious.
Also! I updated my activities bit.
Wake up at 5:35am, and I'm on the treadmill at 5:40am.
Treadmill at 9 to 15 incline, depending on how I feel. At speeds of 2.5 to 3.4.
1 mile of walking during lunch.
An hour of walking after work or treadmill if it's too cold outside.
Lifting every other day.
I feel great and had to buy new clothes due to my shirts being way too big.
Weekends I double everything. If it isn't cold I walk about 2.5 to 3 miles.
2.5 to 3 miles for lunch.
2.5 to 3 miles around 4pm.
Lifting stays the same!
Also, keep an eye on your potassium!
I overdid it twice and almost passed out. 😅 Premier Protein offers potassium among over vitamins and minerals!

[@MsGee-rd9qc]

Wow. I need to try this! I have a mini waffle maker still in the box. Thank you so much for this recipe!!! I am so glad I subscribed. You are doing great things. Happy New years

[@Sammyrose281]

Enjoy ! 🥰 and thank you for the support 🙏🏼

[@roseannegonzales3009]

I recently started following you and I never knew eating as good good as you show on your videos, can help me lose weight. Thank you for your videos.

[@wendyhannan2454]

Wow that looks great, congratulations on your weight loss. I’m going to make this, thanks for sharing.

[@iriseiselt934]

Thanks 🙏 for the recepie 🙏🙏🙏🥰

[@ktm4042]

Congrats on your weight loss! Health is more than weight- avoiding toxic food products, unhealthy food products, should also part of the journey for anyone wanting a healthier life. Weight loss is important, but so is heart health and the entire body.

[@ShawnFX]

that tiny little whisk is adorable😂

[@texastea5686]

Girl, stay away from those Kraft Singles. They're not cheese. Use the real sliced stuff

[@4892jon]

If you like the taste of American go for something like guda. I like munster. Munster tast Like American and mazerela had a baby and melts great.

[@dansykes4965]

​@@4892jonMazerela🤦🤦

[@ricksterdrummer2170]

@@dansykes4965 We all know what he meant. Eat a snickers, hunny.

[@dakotasomers6771]

Gotta read the ingredients. The cheap singles are basically a 'milk product', while the deluxe are legitimately cheese

[@tjfSIM]

Good call. God knows what they are, but they're not cheese!

[@puneet00788]

Nice hard work sister 💪 👏

[@danoart8988]

That looks delicious. I’m gonna do this tomorrow morning. Thanks for the easy recipe. Love it.

[@luvtoyscollector3373]

Looks delicious 😋

[@lukemendoza4263]

Will definitely try this recipe! Just started Keto, so I'm looking to get and stay on track. Hardest part for me was giving up my craft IPA beers. Still fighting that battle.....

[@VeroCristiano-lz4rn]

I loveeeee all ur recipes

[@johnpeakman2117]

That looks amazing, am gonna defo try this yum

[@angelicasarney8539]

It's soooo good c: and its so filling

[@AveriesMiranda]

The photo transformations are 🔥

[@cguzman4340]

That looks easy and delicious to make. Great tip 👍.

[@realliferealtalkwithbiggs777]

that’s definitely creative…if you don’t have waffle cooker, what can I use?

[@shelocsher2396]

Looks sooo good

[@Jennifr1966]

I don't have a Dash, BUT I have my parents' Very old (40 years at least!) waffle iron; it makes 4 thin waffles at a time! So i look forward to trying this!

[@wandacasper5612]

Looks good. Thank u

[@mitchellmiller3176]

I would have never thought about that, Thank you very much.

[@Mooghasi666]

Can you make a bunch of these like for the week on Sunday and freeze and reheat them. I work Monday thru Friday 6am to 6pm and usually wake up at 3 or 3:30 to run or lift then go straight into work. So no time to cook before work. But damn these look great

[@queenrussia9337]

Going to start my keto journey.

[@alansawesomeketoworld4612]

Yum, so easy and quick

[@TheBeefychorizo]

Bomb! Food looks good too. Congrats on your transformation.

[@davecaresforyou7606]

Wow this looks so amazing

[@barbarasapp1234]

I’ve got several of the - makers and have not used them yet. Gave a couple away. I definitely will make this. It looks so simple and delicious. I was writing down what your recipe you used in it. I played it back several times, I had just changed over watching a video making oaks parfait for breakfast or a snack it was so nice of them to put the printed recipe and the Comet section as you left one. I’m not too good going through and back-and-forth trying to find recipes but I did notice a comment or someone said you put cornstarch in your batter I did not see it mentioned, so I was wondering if I need to put the cornstarch and how much. Will be breaking out my little Dashers.😊

[@maryannstout7600]

Fantastic! Must try it . Thanks.

[@MegaNelushka]

Yumm , thank you !!

[@Ac-nm4mn]

THIS. 10/10 its soo good.

[@patrickdeloy6939]

THAT looks sooooo good😊😊😊

[@kittensmitten3287]

I just made this with my own little twist of seasoning. I added cilantro to give it a hint of freshness and it didn't disappoint. What's the macros here

[@jenniferbmendezful]

Wow, I need this in my life.

[@nanapam1267]

This looks amazing!

[@smileyattitude6807]

Hell yea looks bomb and congrats on the weight loss

[@tiffmitch702]

Hi, I just made your waffle sandwich and it is unbelievable. Thank you so much for the recipe.

[@katiesj0]

which sausage patty do u use?❤

[@Native079]

Do you think the additional egg is necessary? Is it too much egg?

[@AliceMellivora]

Thankssss. For this recipe.

[@paulreeves1787]

Im trying this later tyvm 👍

[@karenreaves3650]

I am 100% Carnivore and do use some dairy, there are so many wonderful recipes for meat and egg waffles and chaffles. We go through so many healing stages our bodies know exactly what it wants. I eat zero fiber we cannot digest, it stinks rotting in our intestines.

[@mathemabopape7150]

I don’t eat cheese , what can i substitute it

[@Whoisroccoruzzo]

This looks so good

[@shaunwellman]

Looks yummy. Try sliced hard cheese to get rid of the vegetable oil in that American cheese and you'll notice a big difference over time.

[@jojoboo7136]

What kindve sausage is that and where did you get it, please tag me once you reply

[@eyebrid]

Keep in mind cheese slices have 2 g of carbs each, you can offset it by adding a little fiber, like a little psyllium to the chaffles or to a keto coffee smoothie.

[@JillManifestsEasily]

oh my gosh soooo good will try this

[@stephaniesimmons0723]

One of my faves to break my fast with!

[@luciavasile2895]

I can't find sausages without sugar😢. I usualy buy those grassfed from costco without spices or sugar

[@matthewtellez]

What kind of shredded cheese did you use? Cheddar?

[@trulytoi6008]

Always a Winner #toiwithketo Very Delicious #blessing

[@MzGumby02]

I have that mini waffle maker, but mine is red...lol. I'll have to give this a shot, because I most definitely love breakfast sandwiches. I was just buying those Realgood Foods breakfast sandwiches. The newer recipe ones are pretty decent.

[@samli1939]

Which shreaded cheese did u use?

[@emh8861]

Cheddar

[@Viral_Shorts_News]

I'm going to try this

[@enlair]

how would I cook it w/o the waffle maker? bake in oven?

[@ncjeffhyder]

Nutrition facts estimates please

[@BerryTheBnnuy]

^ THIS!

[@karenreaves3650]

Dr Ken Berry and Dr Anthony Chaffee Botany 101. Would be a great start for your health. She is sharing a simple recipe.

[@throughfaithandgrace2970]

That looks yummy!

[@Kristinawitha_K]

Can you list everything you use ?

[@TheDailyHealthy]

That look SO yummy 😍🥰😋🤤🤤

[@RosieyAlexus]

Looks delicious

[@lyrikah]

Does the "bread" taste eggy? Im not a fan of eggs & looking 4 something i can make

[@adonyisrael1724]

Question: what was that you spread over your cheese egg mixture in mini waffle iron? Butter?

[@willie714]

Thank you, I will try this

[@AImaniaX]

This is so……… good yes I’m trying this! Thanks!

[@butterwolke1603]

Wow jummy 😍🤗 i Love it.greedings from germany

[@Vanessa-uo6oj]

omg looks amazing

[@motoanaliser]

Hi.. what is type plate on gas stove

[@kristinabeerz7077]

Looks yummy 😋

[@ambergross3668]

Do you happen to have calories on this meal?

[@CocoChanelle-1]

I do Turkey sausage. It’s lower in fat.

[@josephclark4153]

Looks great not sure if can actually cook this

[@AnnieKeera]

❤❤❤

[@sixpackbinky]

Is the sausage paddies processed? Maybe better buying at meat counter and make your own patties? I’m trying to learn keto. Confusing.

[@maggiecastell7585]

How many of those did you consume since you were a little heavy? No offense with all the respect🌷

[@Antoinette617]

This looks delicious

[@ag2581]

How long did it take you to loose the weight?

[@chinitarisas78]

Thank you this was delicious

[@annabellahayes3227]

I wish you would do this for the CZcams channel because I don't like downloading a bunch of different sites 😟☺️ thanks

[@chokoprty]

Just made some. They're delicious and I can put nutritional yeast in the waffles next time

[@emmebee1168]

This is genius!!

[@ZEUStheKingGermanShepherd]

Subscribed !!!!!

[@tomika7455]

Hi! Is that pork, chicken,turkey or beef sausage patty? Thanks

[@jamesvough1]

Wow😮

[@honeybeelove6928]

Gotta try it 💪📌

[@shelbylou02]

That's a chaffle!

[@KetoVid]

Thanks ❤

[@renwilder6339]

If you don't have a waffle maker can I use a flat top and grill the "bread"?

[@jillbaird949]

How many carbs for a sandwich?

[@Europe-nk8dz]

How much calories?