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3 FULL DAYS OF WHAT I EAT TO LOSE WEIGHT *LOW CARB* | WEIGHT LOSS JOURNEY + SAM’S CLUN HAUL!
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- čas přidán 7. 02. 2022
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I am a new subscriber and I am so glad that I started when you are trying to lose the weight currently. Many of the other channels I watch are either at their goal weight or maintaining. It is refreshing that I can watch your channel and we are going through the journey at the same time. Although I did not just have a baby but still have the baby weight from 10 years ago. Thank you!
Love you Khem you don't know how much you are helping me out on this keto journey 👑💫
And I love you for always watching & commenting! I’m so so soooo happy little ol me can be a big help! 🥲❤️
Thank you for all this low carb meal inspirations. It’s really really hard to think of what to eat but seeing your video helped me a lot. Micah is so sweet with his littke brother, i could hear him saying like “drink some water”. And Jamal still the very cool hubby supports you all the time. 👏👏👏💕💕💕luv you Khem and family.
GIRL MY MOM IS GOING TO BE SO HAPPY THAT YOU FINALLY MADE ME WANT ZUCCHINI!!! I love your videos and adore you and your family, you are the best keto CZcamsr!!!
Omg Hi Alyse!!!!!!! Stop it. This made my entire night! So so glad I was able to give you a yummy zucchini recipe. Ahhhh love you!!! Thank you so much for your words! 💕💕💕💕
No girl that cereal is not the business. Catalina crunch cereal however... YUMMY!!! a little pricey but if you are a cereal lover or want a sweet snack to take around in a baggie to run errands or work.
You make everything look so good I always end up buying what you're showing!
I am a new subscriber from southwestern Louisiana. I am a 52 years old mother of three children ages 15, 19, and 20.
Hi Shannon! Thank you for stopping by and subscribing. That means so much to me. ❤️
Started my keto journey again last week. You keep me so motivated and so excited about doing this. BTW the sparking ice waters are just like the frost drinks and the flavors are very similar. They have zero carbs calories are still the same.
Aww hii beautiful!! Yay, so glad little ol me can help, yes I’ve tried the ICE brand too! So good.
Salmon dinner looks great and yes it looks pretty
You should try big bobs ranch dressing or litehouse homestyle ranch!! So good 😊 I started keto again January 1st and I'm down 30 lbs!! Love your vids
I watch ur chanel am not on keto but my mind wants too be thank you for showen how low carb can help i will be doin that and i just had to mention the KENS BUTTERMILK RANCH DRESSING its so good u will never go back theY also have fatfree. But yes kens buttermilk ranch IS THE BEST
Tip to make the BEST scrambled eggs- add a little bit of heavy cream
Yay new upload so excited 😊
❤️❤️
I started low carb 1 month ago and now I’m on my 2nd day of keto on a calorie deficit and my 2nd day of trying intermittent fasting thank you for inspiring me I can’t wait to see results 🥲
I had mention this before. Add herdez guacamole salsa to your wraps. So so delicious. Salsa have little kick to it. I add it to eggs, wrap, use as salad dressing. Please try it and let me know. Yeah it's 50 calories 2tbs, and 2g carbs, 4.5 fats. Try it and let me know. You want regret it. And don't put to much on food, kick to it.
Omg all your food looks delicious that is for sure my next food haul !! I will be making chicken wings tomorrow I’m so excited I’ve Ben Doing keto for almost two weeks and lost 8 pounds already I’m so excited to try these snacks 😊
Omg 8 lbs!! You go girlfriend!!! Keep on going 😜💕
@@AllThingsKhem q we q
@@AllThingsKhem I don’t
@All Things Khem
Thank you girl I still got a loooooong way 😭
New to your channel, Kehm. Really enjoy your meal prep. It gives me ideas. Just want to say your little ones are adorable. Thank you for your content. 😊❤️
Hi Joan!! Thank you so so much for watching and loving the videos! ❤️
I'm currently on keto also & it seems like we both have it down to a science. Knowing what Foods have the less carbs & learning how to season it deliciously. I get full bc im fat adapted. I just restarted Keto & I'm already down 7 lbs in 1 week!
So glad you’re back!!!! I love watching your videos for food inspo!
Thank you for all these
Fantastic meal and snack ideas.. I’m definitely going to try a few this weekend for the big game on Sunday. I heard about sugarless bbq sauce made by Sweet Baby Rays that I put on some bbq ribs. I think the sauce would be perfect for the little smokies you made.
The ranch that’s refrigerated in the produce section is so much better. My favorite is Marzetti, but Litehouse is good too!
You didn't eat much it seems. I love watching you cook with the air fryer! I bought one a year ago and it's still sitting on my counter unused. Sinful 😆
You better get to using that air fryer! It’s a game changer. Once you start you will use it 99% of the time you cook, trust me 👍🏾
Sinful is the truth😜 use that dang airfryer. It works wonders!!!
If you like crunchy foods, air fryer is a much! Tender meats yum! Give it a try it will replace oven grill you name it! Easy clean up as well!
Lol Queenie! Everyone is coming for you in a good way to use that airfryer😜 I literally use it for everything! ❤️
Great video and food ideas...That salmon was🤤🤤🤤and the lemon was just fine! I laughed so much at Micah's reaction to the cereal bc it seemed like at first he was like Mmmmmm and then a wait what face😂Too cute and funny...Yall stay blessed and have a good week
Your doing amazing babe!👏❤you look great
Litehouse homestyle Ranch dressing is the best! You can get it from target or get the huge bottle from sams
Hey kudos to you for getting started early and building that habit again.
I love your videos!! This gives me so much inspiration to get back on low carb/keto train and get healthy. These meals lookkk amazinggg🙂👍🏽👌🏽💯
That Salmon👊🏿🤎
That salmon looked delicious.
I’m so happy and excited for all your blessings. You’re amazing Khem
Love you!!!!! Thank you 💕💕💕
the keto cereal is definitely a better alternative for kids in my opinion, since they're not gonna know the difference and it has way less sugar in it and carbs so you don't have to worry about a sugar rush.
Your quick and easy recipes looks scrumptious, it makes me hungry. Love watching you do the taste test. Awesome video!
I’ve seen folks put the pepperoni roll ups in muffin tin and cook in oven and they look delicious
Thanks for the great low carb ideas!!!! That salmon dinner looked amazing! Definitely want some salmon and wings now lol. Stay blessed mama 😘
Thanks Mama Jackie! 💕💕💕🙏🏼
I love your videos, they give me ideas about what I could be eating to be healthier 🥰
Your meal are great. Just starting I did a nice food haul. I forgot berries and lettuce. Not eating in the morning is hard. Your meal are❤❤ they all so good.I have to plan my meale better.All that you cook look so tasteful. 😅😅
Girl you make me actually want to eat salmon 😂 it looks so good , I’ve never had it I’m not really a seafood person.
U go girl I’m proud of you
Khem, have you tried/heard of Cut Da Carb? It's a low carb flatbread but you can use it for so many things. You can get it super crispy, I make rangoons and chips with it but you can make so many things with it. Thank you for all of the motivation to stick to Keto! I'm also from Pittsburgh so your videos give me so many ideas, I had never heard of Fresh Thyme before watching you! I've been doing keto on and off for a year in April and I don't regret a thing. I lost 23 pounds and was able to maintain my weight since. Your videos really inspired me to try keto again after struggling with it back in 2016. It's been so much better this time around and not only have I lost the weight but I just feel better overall.
Thank you so much for sharing so many different low carb ideas.
You’re so welcome! Thank YOU for watching! 💕
Love your videos! You should try magic spoon, the chocolate one isn’t my favourite though. Try the peanut butter or fruit loops ones. So good! For milk my favourite thing to do is mix a little heavy whipping cream with water. Tastes more like regular milk.
Can you please tell us more about intermittent fasting how you are incorporating it with your meals?? I really want to start and just want to make sure I do it some what correctly, keep them videos coming your my inspiration
I’m so glad to see you back!I absolutely love your videos 🤍 thanks for the discount code,I finally just purchased some electrolytes 🤗
I love that ideas you give us to enjoy food !🙏🥰
Yay! So glad you enjoyed watching!❤️
LOVE your chanel!!! Thanks Khem🥰
What app are you using to track!? I’m loving the screenshots and totals at the end of the video 💛
And Mija, I Love ❤️ the way you eat. You eat like savoring your meal.
Those wings look amazing!! 😍
Try Lite House Ranch. Sold at target in the salad section.
Your doing amazing girl! Your meals looks so bomb!!! And Iove that you eat on camera!!! Yass!❤
Thanks so much, D! 💕💕 yay I’m glad you also enjoy that too😜
Great video. Thank you. I loved all the meals and snack ideas.
Yay! So happy you enjoyed💕
I'm new to your Channel and I love when you post I hope you're having a great day
Your meals looks so good. Yummy!!
Yum!! The salmon looks delicious!
So yummy!!😋
Those pinwheels look amazing!!
They came out way better than I expected, I though for sure they would rip but they held up pretty dang well😜
Girl I love your what I eat in a day videos…. Homegirl yo good looks Soooooo good that Salmon tho…. Girrrlll…… Now that cereal is straight up trash lol
Hey is there a reason you use foil in the air fryer???? Wandering if I should start doing that too?!
Hi! I just hate cleaning it each time 😂 that’s the only reason! Food still comes out just as nice and crisp. 😅😊
@@AllThingsKhem awwwwwww Thankyou for the quick reply…. You truly motivate me and give me realistic low carb/keto meal ideas!!!! Thankyou for that!
I don't know if you tried them yet but you should look into quest protein chips they're keto and come in different flavors
Yay! Another great video
Thank you, M!💕💕
Food looks great. Unfortunately our sams here isn’t in stock on meats😩. Also they have discontinued the cauliflower rice an the chicken mozzarella meat balls I was in love with those! Thanks for the food ideas😍
Or Laughing Cow cheese wedge in place of mayo 👍😁
Thanks! I needed more mct powder so I just ordered! :)
Yay! 💕
are you tracking calories closely? you are way off but do whatever works for you, just wondering :)
Nope not too concerned about calories. Just carbs 🙂
I know your channel is mostly keto but can u do a day in life or morning or night time routine with new baby boy
Would love to see that
Omg yes!! I can do that! I just didn’t know anyone would be interested in that but I will for sure work on that💕💕
@@AllThingsKhem absolutely thanks khem
If its not much to ask ,
Can u also Add your ingrdients to your Description Box 🙏🏼
Have you tried unsweetened almond milk? It only has 1 carb.
And it delicious!
@@queenie5891 i agree!
I have! And I agree, very delish. I just didn’t have any! 😄
Where to get keto waffles
Heyyyy My Khem! Another Great inspiring video. It’s those wings for me and I’ve got to try the Buffalo Wild Wing Sauce. Thanks 😊 and Happy Healthy Eating 🍽
~Mrs. Teresa ❤️
Hi Mrs.Teresa! Thank you oh so much! Happy healthy eating🤗
Hey khem thanks for the new salmon recipe I can't wait to try it. It looks so delicious. And I never seen that Buffalo wild wing sauce before ima have to try and find it.
Yes ma’am! The salmon came out so dang good. And I got the BWW sauce from Sam’s club🤗
@@AllThingsKhem yes it looks it. Ima go get some salmon this weekend. And really thanks ima see if they have it at mine
Everything looked delicious!
Thank you Marta!💕💕 Hope you’re having a great hump day!
@@AllThingsKhem still calling me Marta I see and you pronounce my name that I go by so good!😂
Haha that was my face too when I tried the keto cereal. I tried the cinnamon one. Cardboard after taste
I am loving the meal ideas. Yes Mam ❤️🙌🏼
Yay! Thank youuu my love!💕💕
@@AllThingsKhem Team Kens Ranch!!! I also hate hidden valley haha 😂
I missed can you tell me how you did the salmon?
Sis the best ranch is from wingstop I get a large and use it through the week with salads
WE DONT HAVE A WINGSTOP HERE IN PITTSBURGH😭😭😭 these are in capital bc I’m screaming 😂 in Florida they do where I’m from and yes their ranch is BOMB!! Ugh, I wish!!!
@@AllThingsKhem in from Orlando and I have their wings at least once a month ugh soooo goood lol
@@myhipsdontlie773 girl. I’m jealous! I miss home so much. I’m from Palm Beach! So about two hours south of you. Please send me some in the mail!😂 lol jk!
@@AllThingsKhem I wish I could but let me know when your planning to visit so I can send a gift card to wing stop for ya ❤️❤️❤️🙌🏼
That salmon looks BOMB
when looking at the total carbs do you minus dietary and sugars? i am trying to start and its so confusing :(
Sis I want some salmon 😭 having a hard time finding
Omg, try Sam’s club, Costco, local grocery store. Try to get it fresh! Walmart’s is not good… lol
Hey khemmm my trouble with keto is snacking could you make a video about approved keto items
Yes!! That’s a great video idea, I’m going to work on it. Thanks for suggesting💕
@@AllThingsKhem thank you girl ❤️
You should try magic spoon it's amazing
What is magic spoon?
I have to try it! Seen many great reviews! Thank you for suggesting🤗
Hi Laurie! It is a brand for a Keto cereal! 😄
K thanks. That's what I thought.
Keto
I'm not a big salmon fan. But this looks delicious!!
What app are you using?!
What oils do you use to make eggs, salmon, veggies? Or is it butter ? 😊
Olive oil! & avocado spray! 🤗
What app do you use to track?
What macro tracker do you use?
What’s the app that you use
What app is that you used to track your Calories ?
Hi!! I use the app “carb Manager”
Where did you get the parm garlic sauce?
Hi Laurie again! 😊 I purchased it from Sam’s club!
Oh Mija, all your food looks so delicious, and I can’t wait to make some of these meals, thank You 🙏. Love ❤️❤️❤️You
I bought the peanut butter Keto cereal it’s way better than that one I tried that one and it sat on top of the fridge for a month 🥴 it was the after taste like you said lol
I'm going to make these. I'm a sandwich kind of gal. I'm going to put roasted red pepper on mine also. What carb counter do you have? I'm looking to keep up with mine using one.
It looks like the ‘carb manager’ app
Oh check out sola bread! I have not placed an order yet but I will soon. Low carb bread. I use “Carb Manager”. 🤗
I love salmon but it is so expensive
K from UK 🇬🇧 xxxxx
Ugh really!? I wish I could send you some from the US! 🤗😜
Your facial expressions kill me lmao 😂
Lol!!! 😂
What app do you use to track your macros 😊
Hi!! I use “Carb Manager”!🤗
Since those shrimp are already cooked how do you “cook” them?
Ahh, good question- i defrost them first under warm water. Season them with olive oil, old bay, salt pepper & minced garlic. Oh and lemon! Then I throw them in the air fryer for 7-8 mins. They come out SOO GOOD!
@@AllThingsKhem thanks
Aww, sister please go watch “What the health” on Netflix! A lot of important information regarding the foods we eat! Will change your life!
I'm following you closer. I'm eating what you are eating.
❤️
I eat the keto granola cereal I like that better
Damn my sam’s salmon is $30+ right now 😭 it use to be $19
U almost at 75k ok girlfriend
Thank you!!! So close to 100k!😅