Made a big mistake…. | Full Day of Intuitive Eating Trying New Recipes!
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- čas přidán 19. 02. 2024
- Download The App And Learn To Eat With No Food Rules: socieaty.app.link/QknTvyE03Fb
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Guys… This is a FUN one! I’m super excited to share this full day of non-diet intuitive eating with you! For this video I made all brand new recipes that I have never made before… kind of a gamble.. Luckily they mostly turned out- wahoo! But… I probably won’t be doing it again. Not in this same way at least .. It was TOO MUCH! (I explain in the video!)
I’d love love love to hear your feedback on the recipes and also hear about any either recipe ideas you’d like to see!!!
In these full days of eating videos the goal is for me to show you what it looks like to eat with no food rules. I explain the WHY behind my food choices so you can see how I eat intuitively. During these full days of intuitive eating some things will be kept ambiguous to help prevent comparisonitis. Every day is different and this was just one day!
Don’t forget to give this video a thumbs up if you want to see more full days of eating! And if you’re not already subscribed to the channel be sure you do so you ya don’t miss ‘em
Don’t forget to give this video a thumbs up if you liked it! And if you’re not already subscribed to the channel be sure you do so you ya don’t miss ‘em
Leave a comment with any topics you want to see me chat about in the future
XOXO
Colleen
Be sure to follow me on Instagram → / no.food.rules
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This video for informational purposes. It is not meant to serve as nutrition or medical advice. If you need medical advice related to information covered in this video, please reach out to your medical provider immediately.
This video is provided “as is,” with no representations or warranties, express or implied.
![Super Stressful Day With No Food Rules! [What I Eat In A Day]](/img/n.gif)
Love your videos, btw I commented on your last video about how I feel sick after eating breakfast and you responded that a smoothie or protein bar might be another option that would be easier to eat. Just wanted to let you know I tried that and it worked so well, I’ve been eating fruit smoothies everyday and I feel so much better! Thank you so much!
I’ve been struggling with food restriction for a long time, and I just can’t stop thinking about food. But when I went back home to visit my aunt, who is always in the kitchen making meals for the family, I saw how she truly eats what she desires and what will make her body feel good. And just like what you said, she is not tired from making food, but from thinking about what to make. There’s a lot for me to learn.
You are so funny & your videos are very comforting, especially the full day of eating ones! Thank you for sharing ❣️
XOXO! So glad you loved!
FYI your thumbnail could be a bit triggering for some people and dissuade people from watching. Saying that you “made a mistake” and ate “too much food” indicates a binge, which contradicts intuitive eating. Just letting you know since the majority of your audience may have a past of disordered eating and would notice things like that.
It’s because “intuitive eating” is total garbage
@@yesplease21how exactly?
Thank you for pointing this out! 100% agree
She didn't say she "ate too much food," it just says "too much food." In which case she explained later in the video. I don't disagree that this probably falls into the click bait category though...
@@nberkel it’s not so much it being clickbait, it’s just the way she worded her title could be a bit triggering to people with eating disorders or past eating disorders! Using the terms “too much food” or “made a mistake” when it comes to food, is innocent yes, but can also have a huge impact on people struggling with food! Just one of those things..😊
I thought your video was very helpful and I enjoyed going through your day of eating. I greatly appreciate the end especially because I have an ed and trying new recipes or thinking super hard about how to make every single meal and snack nutritional is suUuper exhausting. I've always wondered why, after eating so well for a couple days, I get so exhausted and tired of eating in general. But this video has helped me make more sense of my situation! And it relieves me to have some of my question answered because it's really weighed on me forever. I love your videos, they make me less anxious. Thank you for your video
Thinking of new things takes up a lot of brain space- pace yourself! So happy for the work you're doing!
I love these videos. They really encourage me to enjoy food and be free! ❤
I'm so glad to hear that! ❤
Hi Colleen! I just wanted you to know that your videos are great and you have inspired me to give up calorie counting and focus on listening to how my body feels!! 💗
That's amazing! Oh you'll have so much more mental space!
Thank you for making this video it’s very helpful! I’m 16 struggling with body image and disorder eating any tips?
Thank you so much Colleen for another great video!!❤️❤️❤️
XOXO! So glad you loved! This was a super fun one!
Your videos make me feel so good inside!
Ugh! Best compliment EVER! So so glad!
Hi Colleen. I have been watching your videos for a bit now and while I don't agree with everything you say (like set point weight) I do agree with a lot you have to say. But, I have had one question/concern when it comes to IE; how do you eat what your body is telling you when it is telling you and still get your ideal body? For me that would be slim and tone and I know if I eat intently I will not be as happy with myself. I hope this question makes sense and that you answer it for people like me to see thank you.
You help me really much.I’m 13 and I have anorexia,I developed it while trying to loose weight for my health since I’ve always been on the bigger side.I’m still trying but right now I’m in recovery.Thank you!
Thank you for this video. I'm a huge fan of the oven! I love making salmon in a tin foil pouch with olive oil and herbs. Bake for 18 minutes on 450, and it's delicious, quick and flavorful!!
Oooh love that! Thanks for the idea!
Hey Colleen!
Just wanted to say I loove your vids!!
Also, I need some help: My weight has gone down and I have lost my periods, but my appetite is gone too. What should I do?
(I am mostly sedentary these days)
This was so much fun! Umm, it all looks delicious and especially the egg dish with egg yolks gushing out. Love the yolks so much too and love how they make that delicious sauce :-) when you said it’s a little too much, maybe do one of your new recipes a day to break it up a little bit. Thank you for keeping it REAL ~ you are such a kick! More binge watching my friend Colleen, here I go :-) Take Good Care
So glad it was fun! The yolk DOES make a delish sauce!!!! Thank you for being a part of this community! XOXO
I never thought about savory oats. It sounds delicious 🤤
It did feel like too much of thinking about food. Maybe just two new recipes, then maybe just some of your stand bys. That’s also more how I would approach new recipes anyways. Just one or two.
They were SO good! I'd highly recommend!
Pączki 😍😍 amazing! I’m Polish and my grandma made the best ones - loved them fresh.
Oh I bet she does!
Love your videos 😍📷 need more what you eat in a day 😁
You got it! So glad you love!
“10 out of 10 Colleens would recommend having this” made me laugh out loud.
LOL! It's me... I'm all 10 colleens! 😅
The fact that new foods stresses you out this much just proves you are still struggling massively with your ED.
It's not exactly the same way though. It's like you don't know how the texture or the taste is going to be. Plus she is mostly stressed because she doesn't wanna mess up the recipes. I get stressed when I don't know how the meal is going to taste or feel.
I am scared of the fact she might have relapsed but in this aspect there is no clear exact signs.
Hii Coleen, i hope you read these. I wanted to know if you shoul eat only till you are not hungry anymore or till fullness?
Hey! Super fab question! If we only eat until we are not hungry we will likely be hungry soon again, right? How full you eat really depends on so many things. If you won't have access to food or want to not be hungry soon then we eat to a more fullness! We actually have a whole lesson called
"differing levels of fullness" in the app! It's linked in the description❤
Love, love savory oats. Thanks for all these great simple and filling recipes, as well as making me feel better that I'm okay when I need my dark chocolate fix!! 😊
Yeeeeah pączki! As a polish girl I love to see that and absolutely recommend them! ❤
What did you think of the prune? My son and I like the lemon and apple.
I liked that the flavor was unique! I don't know that i liked the flavor the best but I liked the uniqueness if that makes sense!
a little bit of olive oil, salt and pepper on those mini peppers and roasted make a great appetizer with cocktails🌶🍸
DELISHHH!
I love to dip sweet potato in natural PB, and on the side I’ll have a cottage cheese + jelly mixture. It reminds me of a PBJ sandwich
Hey,
I struggle with listening to my body. Any tips on how to know if your satisfied or not?
I know I'm going to give those spinach and cheese oats a try, though I may give them my own spin. (I LOVE experimenting with recipes too!). I can see how a full day of eating vlog where everythiing is recipe testing is a bit too much, though I did find the recipes shared in the video intereseting. Maybe limit to one test recipe per Full day of Eating at the most.
you'll LOVE them! I am usually not a savory girlie but MAN they were good! 1 new recipe sounds doable!
Thanks, Colleen
yum! the mini peppers and baked sweet potato would probs also be super delish with egg salad or tun a salad!
Oh HECK YES! Cans of tuna = a pantry stapleeeee! haven't had in a while. You've inspired me!
Have you done a video on your eating disorder and early recovery story?
I have some old ones but I think I need to do a refresh! Adding to my list!
Bit hard to make a recovery video when she's still deep in her ED and actively losing weight...
Love the Punchki, !
SO so delish!
Is it okay to include carbs in meals every single day?
Totally- I actually recommend it!
Pączki 🧡 I was so surprised that in USA you know that pączki are from Poland!🇵🇱
I have a LOT of food allergies and sensitivities. Basically, there is almost nothing I can eat thats pre-prepared in a store. Like... I usually can't eat lunch meat, most condiments, and 97% of the health food section, which is usually tailored towards people with food allergies, etc.
I'm kind of forced to eat a very super helathy/paleo diet, because of that. I almost constantly have what I call "food burnout". Basically, by the time dinner and packing lunch & breakfast/snacks for work the next day comes around, I feel like I've been running a marathon and I'm stumbling over the finish line. Because I have to make and prepare EVERYTHING from complete scratch. I'm very familiar with the feelings described at the end of this video. Its overwhealming, to say the least. I can honestly say, this is not a good thing to do all the time if you dont have to. I take very little joy in eating anymore. I eat because I have to. Food used to he something I was passionate about. Now just thinking about a making a snack is exhausting enough to convince me about half the time to just not eat a snack when I really need one. But, Colleen, you have helped me significantly with recognizing when I am full and eating so that my body feels good (even if I don't really enjoy it). So often my eating is tailored to being sure I'm getting enough of the right nutrients, which you helped me a lot with. The cycle I found myself in was eating and eating because I was worried I wasnt getting enough of the right nutrients, but I still felt horrible. Thank you for helping me zero in on what I really need to eat to feel good. You really have helped me to completely changed the way I think about eating during this really difficult time. 🤗 Thank you!
Your my favorite type of energy🫶
Is there a BETTER compliment to get?! I don't think so! You're so sweet!
I wish I could eat eggs & oats... sounds so delish!
I know many are unaware of this or might be unaware of this. I come from a state that has Mardi Gras, and it’s a whole month.
Thank you for stating that Fat Tuesday is the last day of Mardi Gras.
Colleen u look soooo cute in those’d pony tails 😊😊❤❤😮
Thank you!!!
Ms girl what do you mean you’re sick of food today? If you are tired of cooking, microwave something. You need to eat more, you are very thin. Planning what to eat shouldn’t wear you out this much.
You clearly haven’t watched he channel… everyday is different. Some days you’re hungrier than other, she probably wasn’t having a hungry day. As goes for the skinny thing, please don’t say that. It’s not like she’s deathly skinny, then I wouldn’t be commenting. All bodies are different.
@@sophie_editz857 You are clearly very ill yourself if you think Colleen is a healthy weight. She literally looks like a cancer patient.
@@B_27she's got the ana face /:
Are you from Poland?
You need to collab with abbey sharp!!
They can bond over their EDs and pretend to eat jars of peanut butter together!
You should do a “what I eat in a day on my period” or week before it
OMG just coming off of it lol! Making note of this for next time!
Please make this ^^^!!!!
I wanna hear the debate on how to pronounce Pączki
i liked this recipe testing video and i want more for inspiration but please dont feel pressured! maybe you could just only record yourself and your meals on the days you feel like trying something new organically instead of forcing it all into 1 day. ❤😊
Love that! It's fun to do just a lot for one day HAHA! Glad you enjoyed 🤗
1
Is Dylan Mulvaney your brother?
the reason why i don’t like egg yolk is…. i don’t like egg yolk.
Keto eating
colleen youve l8se a bunch of weight in the kast four years youre just ortho. the ana wrinkles are there girl its okay
No you didn’t est too much, you look like you need it…
Ms girl have you ever heard of bacon bits in a zip lock bag from the store?🤔
The bacon bits from the store are vegan it isn’t bacon lol
Is your husband single?