Busy Day Full Day Of Eating! Intuitive Eating What I Eat In A Day
Vložit
- čas přidán 6. 09. 2024
- How I Eat Intuitively When Busy!
LIKE & SUBSCRIBE! bit.ly/CZcamsC...
We’re back with another full day of eating!
In this video I had to run errands and was in a RUSH. I also… didn’t eat mindfully at some meals! Here is an overview of the day:
(Wasn’t super hungry in the early AM, I usually am but not today for some reason)
Breakfast: Oatmeal bowl
Snack: Grapes + leftover spaghetti
Lunch: Fall vibes salad (With mac n cheese!)
Snack: Pumpkin spice coffee + gingerbread cake
Snack again: yogurt + berries
Dinner: Warm salad kit
Dessert: Ice cream
Comment below with your thoughts and what else you’d like to see me include in these full day of eating videos!
What's holding you back from intuitive eating? Take The Quiz! → bit.ly/NoFoodRu...
Listen to the podcast → bit.ly/TheSoci...
Join The SociEATy → bit.ly/YTJoinT...
Happy food rule breaking!
XOXO
-Colleen
Free E-Book (snag my hunger scale here!): The Ultimate 5 Step Guide To Food Freedom:
bit.ly/Ultimate...
____________________________________________________________________________________
Like this video? You might like these!
Listen To Your Body 101: • LISTEN TO YOUR BODY 10...
I Got Kicked OUT! Noom Review: • I GOT KICKED OUT! | No...
Top 10 Intuitive Eating Tips: • 10 Intuitive Eating Ti...
How To Use The Hunger Scale: • HOW TO USE THE HUNGER ...
____________________________________________________________________________________
Get More No Food Rules Goodness:
INSTAGRAM: / no.food.rules
BLOG: colleenchriste...
RECIPES: colleenchriste...
This description contains affiliate links, which means that if you click on a product link, I may receive a commission. All opinions are my own, and all brands featured represent what I personally like and support. This brand is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program where I earn advertising fees by linking to amazon.com.
![Super Stressful Day With No Food Rules! [What I Eat In A Day]](http://i.ytimg.com/vi/5kDg2FOg1JM/mqdefault.jpg)
It might be fun to see a whole week of eating with all three meals so we could see how your hunger fluctuates throughout the week!
That would be a good one!
I totally agree that would be awesome!:)
Loved this! And as for your question, I'd love to see a full day of eating on Wednesdays, as well as the grocery and food hauls!
You got it!
I just wanna say THANK YOU! I am 15 years old and I learned soooo much and my relationship with food is much better. I love you❤️❤️❤️
XOXO!
I love cauliflower in my oatmeal and add a bit a of parmesan cheese, some pepper and 🥓 bacon ! 🤤 Sooo good for breakfast or a quick dinner ...
I would love a grocery haul, or a Wednesday FDOE or even a recipe testing day! Also Theo is just too precious 🐶❤️
LOL and doesn't he know it! he has me wrapped around his little finger!
or paw! lol
I’d like to know more about how you tackle grocery shopping and meal prepping as an intuitive eater. I quit meal planning because it was so stressful for me. No food rules for me I guess is no meal planning, but I’m still curious on your take
I like the grocery hall and meal prep ideas. I’ve been on my intuitive eating journey for over a year now and have been thinking more about gentle nutrition. I love it when you incorporate little tips on nutrition into videos. Sometimes it’s hard to find ways to add in a little extra nutrition that still tastes great. I’m going to try the riced cauliflower in oatmeal, I’ve started liking warm breakfast more now too.
Great ideas!
Okay two things:
1. I Can’t stop thinking about the fact that your name is Colleen and you LOOK like a Colleen. Your name matches your face so well 😂😂
2. THANK YOU for these amazing videos! I only heard about intuitive eating about a month ago and your content is so helpful! Keep making them!!! 💕💕💕💕
Your videos are so fun and relaxing
I LOVE Cauliflower Rice in my oatmeal. My favorite is the instant Kodiak Cakes oatmeal with some fiber powder, collagen (I know fiber and protein help keep me satisfied longer). Then, I put the oatmeal in a bowl, push it to one side, and fill the other half of the bowl with Skyr yogurt (again, more protein and I LOVE the stuff). Finally, I top with berries and nut butter.
Though, the other day, I didn't have yogurt, so I had chocolate cauliflower oats (using Kodiak Cake's chocolate chip oatmeal) that I topped with strawberries and grain-free dark chocolate salted granola. SOOOO good.
You have gotten my entire family hooked on Safe + Fair Granola. We order it by the case now. 😂 Thank you!
But like isn't it so good?!
@@ColleenChristensen It is the best. My kids are eating it straight, making parfaits, I use it every chance I get. Even my mom likes it.❤️
I also have a sep dessert stomach, even if i am full and satisfied with my meal i always have to something sweet after and of course portions will vary depending on what im feeling like :)
Ive been doing riced cauliflower, oats, protein powder, blueberries, nuts & seeds for years now. I LOVE it. I can’t taste the cauliflower and I love the texture too.
So delish!
I would like to see the different days of the week, I think it could be interesting to see different routines. And I love your science explained videos, so fun to watch and so educating. Absolutely love them. Personally, I am not that interested in grocery or food hauls but I am always open to new recipes.
I'd love to see a full day of eating on a different day or even over the span of a week. And grocery finds!
agree about keeping porridge simple, but love bananas and spices with it! great to see these vids, lets me feel normal about my own eating ups and downs.
I think like going to the grocery store with you and seeing what you get! I love your aldi finds on Instagram lol
YES! Exactly what I have in mind!
I know it's a bit intimate, but day of eating with menstruation sounds like a good education
I'm not sure about riced cauliflower, but I do the same thing with spaghetti squash. It's just a way for me to get more veggies in when we're doing a family pasta night. My kids won't touch it, but that's another story 😂
I love the full day of intuitive eating videos!
So glad!
I love this. What a fun and encouraging video!! Love watching along! Thank you for sharing!!
I love that warm salad! I have done something similar and thought I was the only one! I also love your dog! We have a sweet Beagle and she looks like Theo.
I so appreciate your approach. 💜
Please do some recipe videos! Also, I love the taste tests! You should do a holiday themed one!
My husband and I have started replacing rice with cauliflower rice because of his diabetes. We've liked it so far.
Please start posting videos of your workouts! That’d be really cool and exciting!
I'll add it in to the next FDOE video!
Hi! Thanks for this video. I always love your FDOE videos. I’m a fellow Aldi fan so a grocery haul would be awesome 🙌🏻. It’s hard during COVID but a video with restaurant food would be cool, too.
would also love recipes/ meal planning love you Colleen!!
That gingerbread cake looked so yummy😛
Loved this one!! I'm a lover of the warm/cold salad too! So satisfying!! I'm a texture/crunch person so nuts/seeds/roasted chickpeas are a must :)
I'd be curious to see a FDOE on a workout day to see how your nutrition might change around pre and post workout depending on when you train in the day. Thoughts on popular supplements like pre workout and BCAAs?
Thank you for doing what you do. I adore the content you share
Love the grocery haul idea!:)
yess plss film on a diff day and maybe also do like a few days of eating in a row wld also be nice so we can see the variety
I would love to see a video about the different chocolate bars available at Whole Foods, and which ones are the tastiest, healthiest, and best value
I love riced cauliflower, but do NOT use it as a rice substitute. I add it in my scrambled eggs to get in some veggies, plus I love the taste of cauliflower!
omg BuiltBars are my FAVOURITE!!! The new White Chocolate ones are to die for!!!
my puppy literally does the same thing as Theo haha! sneakily takes a wrapper or paper towel or anything(!!) and the RUNS haha!
The white chocolate cookies and cream is so good! I love hersheys cookies and cream bars and it reminds me of those!
More full week of eating!
What is the brand of your cashew butter? I love the consistency
would love to see grocery hauls!
I’d really love to hear a video more specifically targeted to super obese. I’m 320 lbs and trying to correct tons of diet behavior and thinking. I want to become an active person that simply eats food vs think of food food and more food. But I don’t know what exercise I can do and what’s not a good idea. No food allergies no food restrictions no medical issues just really large and overeat or diet then overeat or starve the overeat. How would things differ if talking to someone larger vs an underweight or normal sized person?
Hi 👋 I was wondering the same as Sara. However I have diabetes and need to watch my sugar and carbs. But like you have mentioned in your videos you crave what you can’t have.
😩🤷🏼♀️🤦🏼♀️
Your dog is so cute!
And he knows it! lol
You could do a what I eat in a day on Christmas Eve and Christmas Day!
good one!
I love built bars
Delish! Same!
Hey Colleen....I'm just wondering, when you add cauli to your oats, how do you adjust the ratios of oats and liquid?
I LOVE CREAMY SOUPY MELTY ICE CREAM TOO HAHAHHA
This gingerbread looks amazing! Do you have a recepie for it? ;)
Do u edit ur own videos? Cause i love the way ur vids are edited
Do you have a recipe for carrot cake oatmeal 😋?
I don't I kinda just wing it- maybe I'll make some in the next video!
DID u actually eat everything in this video even though u didnt show u eating it? Just curious?
LOVE ur content btw
How long are your workout
Can you do a full week?
I love cauli rice as a fun way to eat a veggie but i wld not add ot to oatmeal, i prefer berries, bananas and PB of course ahhaa
Like to see food hauls
i am currently trying to get my cues back from having anorexia. i also lost the pleasurable feeling when i eat food. i heard that there is a change in brain chemistry for those who ad anorexia specifically in the brain reward system. i tried experimenting with “desserty” food but i still don’t get that enjoyable feeling. eating feels like a chore. i AM working with a dietician but she is not completely sure why i am experiencing this so i was wondering if you experienced this or you worked with anyone that has or just know about this....i am wondering if i will be able to get the rewarding feeling and get my cues back (has been 8 months of eating consistently but still no cues). i am just getting worried and want to know if there is any hope in this whole process
I experienced this! It slowly went away when i got rid of food rules and that little anorexia voice
Totally is hope! Keep working with your dietitian!!!!! It's a process that takes time!
How can I loose love handles
Cauliflower rice is not rice. it's a sad swap, IMHO
I am a big fruit in oatmeal fan so the idea of a savory oatmeal or riced cauliflower in oats does not immediately resonate with me.
Ugh cauliflower rice. Some members of my fam and myself are either pescatarian, vegan or flexitarian so we have a vegan option on holiday dinner to fit everyone. And for some reason on New yrs eve we decided to also experiment with cauliflower rice since my aunt swears it tastes just like rice. 😭 Nooo! Our tradition is cozy chicken and rice soup for meaties and bean and rice soup for us and we ruined tradition for soggy flavorless mush. It was either that or overly smothered pork ribs which I dnt like. So yeah I am a victim of diet extremes. Now I have cauliflower PTSD lol.
You don’t fart at night ?!