New food combos I'm OBSESSED with! | Full Day Of Intuitive Eating W/ No Food Rules… On A Cruise
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- čas přidán 23. 07. 2024
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Come on vacation with me!!!
In this video we are doing a full day of eating…. On a cruise ship!
I split this video into 2 parts: the first half is a full day of eating and then the second part is more info on the trip as a whole and some things that did happen/get eaten on the full day of eating day. The second part starts at around the 15 minute mark.
Don’t forget to give this video a thumbs up if you want to see more full days of eating! And if you’re not already subscribed to the channel be sure you do so you ya don’t miss ‘em
Don’t forget to give this video a thumbs up if you liked it! And if you’re not already subscribed to the channel be sure you do so you ya don’t miss ‘em
Surviving Bad Body Image Course: socieaty.app.link/QknTvyE03Fb
Affirmation App: socieaty.app.link/QknTvyE03Fb
Beach waver curling iron: amzn.to/43CGlvz
Leather Jacket: amzn.to/3VGxib8
Towel clips: amzn.to/3IXLULF
Magnetic hooks: amzn.to/3IZY5aD
Snack Bag: amzn.to/4afNyEb
Travel Snacks Video (What I pack + Why): • Snacks That Don’t Suck...
Learn to eat with no food rules (get started for free): socieaty.app.link/QknTvyE03Fb
XOXO
-Colleen
Be sure to follow me on Instagram → / no.food.rules
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This video for informational purposes. It is not meant to serve as nutrition or medical advice. If you need medical advice related to information covered in this video, please reach out to your medical provider immediately.
This video is provided “as is,” with no representations or warranties, express or implied.
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I really love these vlogs where you show your days and what you eat ❤
XOXO I'm so glad!
Going a vacation tomorrow with my husband. We’re going to Florida for my best friend’s son’s wedding ❤ I want to truly be in the moment, spending time with my husband and celebrating my friends son. Happy I don’t want to worry about how I look! And yes, I am heading over to the affiliations page on the app😊
I hope you have the best vacation! Those affirmations will be so helpful- there is food freedom and body image ones!
I'm not being snarky, I PROMISE, but I'm sick to death, not talking about you, but I'm sick to death of intuitive eating influencers who post the foods that they eat and ALL of their videos are like grilled salmon, quinoa, steamed veggies, and a tangerine for "dessert". Like, where's the cake? Where's the freaking mashed potatoes. I welcome comments because I am wondering if it's only me who notices these people.
No ma'am you're not! It's mildly annoying and unrealistic. I am an intuitive eater, and YES, l eat ice cream and other treats in balance. Would be nice to see them post that more!
Hey! I can totally get where you're coming from. Sure some days are more "balanced" but cake is also totally fine! Everyone is different with what makes them feel their best- I personally enjoy a mix of both "soul nourishing" and "nutrient dense" foods and try to always show that here on my channel 😊
@@ColleenChristensen And that's why we love you. Thank you for keeping it real.
@@kristinapitts8985maybe they enjoy those foods there’s no reason that they have to like pizza or chicken nuggets maybe they just don’t crazy how opinions about food work
I think it’s super important to remember that all of us are in different phases of our intuitive eating journeys. Colleen has been doing this for years and has had a lot of time to really delve into the “gentle nutrition” aspect, so she may be very very in touch with what works best for her digestion that still allows for wiggle room. Whereas someone just starting out may be much more into the “reject the diet mentality” phase and is indulging in lots of things they haven’t been able to have for a long time. I highly recommend the book if you seek more guidance on this, as opposed to just looking to influencers who are in all kinds of different phases.
I'm going on my first cruise next week. So this is actually perfect timing.
Aaah have so much fun!
Enjoying your videos! I'm curious as to how far you run. You seem to get antsy sitting for a long time :) Do you do long distance?
Hi! I do like distance races but only in small doses HAHA! Every other year or every few years I'll do a 25k. I'm NOT a marathon kinda person- no desire for super long distances like that! I tend to feel my best when I get up and move a bit throughout the day. We'd sit for about 4-5 hours here relaxing and reading, at that point I was read to get up a bit and walk around to checkout the ship!
I lovvve ur vids they helped me beat my ed!!!! Thank u!!
XOXO! Thanks for being part of this community!
The food looks tasty, it feels good to give yourself permission to eat what you really want!
It does feel so good- both mentally and physically!
Colleen, don’t you worry about the ice cream cone, I never find them satisfying because it tastes like fake ice cream, like a more low calorie ice cream. However, on royal caribbean in the windjammer near the dessert they always have a stand with a lady that lets you pick your own scoop of ice cream and this ice cream is the real thing. So if you want to try the cone you can but if you’re looking to feel that’s satisfaction try the windjammer next time for ice cream.
We did find the station in the windjammer thankfully!!!! They also had oatmeal cookies which paired purrrrrfectly with the scoop of vanilla... hit the spot!
loved this! more full day of eatings on yt please!
if you like anjovies, you probs would loved canned sardines in tomato sauce, love them! best with boiled baby potatoes
I JUST bought some sardines! lol! I didn't see any in tomato sauce, do you buy them that way?!
@@ColleenChristensen love that you bought them!
Buffets are always a “fear” for me. I started doing what you also suggested by looking first, then making my choices. I currently still struggle, but I look forward to going to a buffet without fear.
XOXO! Hope that tip is helpful!
Been loving your videos, really helpful
And wow I just realized I'm under the first 1000 people watching this! So coooool 🎉
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I also hate the yolk in hard boiled eggs it taste like an expired mustard piece of chalk
Oh my gosh this made me LOL! So true!
Cook them less time! Soft boiled are so much better.
same I hate hard yolks
I just can’t stand the texture 🫣🫣
First❤
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