What my French mom eats in a day: typical French meals from Provence + French recipes | Edukale
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- čas přidán 13. 08. 2024
- What my French mom eats in a day: typical French meals from Provence + French recipes
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In this video, I show you my French mom's full day of eating typical French recipes from Provence! These meals are pescatarian and she's an intuitive eater, so she likes to honor her cravings of the day and listen to her hunger signals. She eats the French way and has mostly healthy and balanced meals, but she also listens to her cravings and satisfies her emotional hunger.
Hope this insight into the plate of a French woman post-menopause was helpful, and helps you learn how to stay thin after 50!
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Typical French Meals she made:
Salade Niçoise
Navettes
Gratin de pommes de terre à la provençale
Navettes recipe:
For 30 navettes:
4 cups of flour, 1 tablespoon of orange blossom, 1 cup of sugar, 3 tablespoons of softened butter
Let the dough rest for 1 hour in the fridge
Cook for 15 min at 392 degrees Fahrenheit
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All information posted is for educational and informational purposes ONLY. While I am a nutritionist with a master’s degree in biology specialized in nutrition and health, I am NOT a doctor or dietician. I'm just stating my informed opinion, and these videos are NOT intended as a substitute for professional medical advice. Any decision to act upon the advice given in these videos is done at your own risk.
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The most impressive thing to me about the French is their appreciation for quality. Food, clothes, etc doesn't need to be fancy nor expensive, but it does need to be well made and aesthetically pleasing. Some of the best meals of my life were simple ham and potato gratins or homemade vichyssoise when I was in France. I found I didn't need to overeat like I do in America because I was so satisfied by what I had.
Well not all French are the same. i live in France and have been appalled at how many good French cafes have closed in the last 15 years. They have been replaced by...PIZZA parlours and fast food. Supermarkets, too, have a fraction of the whole food they used to stock. And it has been replaced by processed ready-meals. Workers no longer eat in a cafe for lunch. They grab a supermarket sandwich (sweetened bread etc) and eat in their van or car. And surprise surprise...obesity is massively on the rise.
@@lechatel That's really sad to hear. Your experience is far more recent than mine, so I defer to you. I guess there's nowhere safe from modern marketing of processed foods...
@@lechatel could it be that the pace of life has picked up enough for people to pick convenience over healthy? I'm in the states and when I was working, even the scratch meals I put together just added to the burden of time crunch. Retired, I now have a bit more time but the complications of living suck away a lot of it. I think the meals prepared here look really delicious, but thinking about the cutting, chopping, peeling and eventual cleanup makes me tired!
Let me add... 😊 this has nothing to do with food 🙊❤ I've just moved from Paris to Arizona. It was 47° 'wind chill' 😂 so my take away is the water 💧 cucumber, ginger, lime... and sparkling Mexican mineral water. I will survive! a little less homesick 😌🙏
PS I head hunt chefs. Beautiful, healthy and delicious day... à la votre 🥂
@@lechatelyes it’s on the rise and it’s becoming worse but still, the majority of people do not buy pre-made sandwiches or even eat sandwiches for lunch.
Absolutely love your mum. So elegant, graceful and just comes across as so kind. And if I look like her when I am close to my 60s, I’ll be one happy woman / safe to say, your channel is fast becoming my all time fave on CZcams
You should be happy being
healthy ,how you look
is secondary!
@@antohongWho says I am not happy being healthy? No need to find a negative message in my note because there is none.
Aww thank you so much!!
@@antohongyou should...... mind your own. ✌️
@@antohongYou appear rude and judgemental here😮
Her English is superb. She is so elegant.
thank you!!
❤ I am living at a hospital residence lodge for cancer treatment for the next few months. One way I’ve been killing time is learning to cook. I’m going to make every one of these recipes this week.
Thank you for the great recipes that are easy enough for a newbie with limited energy. ❤
Hi, Liz! My husband and I are about to be residents in such a place. I’m pulling for you!🐎🐴
I hope you are as comfortable as possible and that you have a speedy recovery ❤
That is so meaningful thank you, sending you endless positive thoughts❤
wishing you a soon revocery!
God bless you dear ..eat well, travel , pray and skip the chemo therapy..it will make things worse.❤❤❤
Absolutely loved this! As a woman in my late 40s particularly enjoyed this. She could have a full channel of her own. Wonderful.
Thank you! And yes I keep telling her that
I'm glad you mentioned her having her own channel because that's what I came searching for. I feel like I connect to the older ladies (since I'm almost 42).
I love the videos with your Mama. She's the epitome of French elegance, class, beauty. I'll definitely be trying the Nicoise salad and the potato dinner as well. Love her cucumber/ginger/lime water idea and how in typical French style the meals are prepared from scratch and even the simplest meals look like works of art. I remember travelling in France years ago and watching an elderly man eat a hard boiled egg. He made that most simple meal a study in elegance and enjoyment. Merci Beaucoup to your Mama.
It does not looks like any French would do. It is an Americanized French recipe
No French would eat this kind of breakfast
@@stephaniee3381she’s literally French. You can’t say no French would eat that way.
Thank you so much! Hope you enjoy them ☺
Yes, the recipes look delicious.
@@stephaniee3381 Rubbish. Many in my French family eat just like this. However, living in the northeastern area, their name for a salade Nicoise is simply a salade composee.
Much respect to your mother who is a very gracious and beautiful lady who knows very well how to eat and take care of herself. I am Italian and when your mother said there can never be enough "Olive Oil" - I totally agree.
Haha we looove olive oil over here!
I am your mom's age and I could watch her everyday! She is lovely, elegant, smart, helpful,....She inspires me. I think she should have her own channel for ladies my age! I love YOUR videos too and share them with my young adult daughters ;-)
Moderation moderation moderation!! Love the way your mom balances out everything. This is what a healthy relationship with food looks like which im still working towards
Yes I love that too!
My Grammy always had cereal or oats or toast with half a banana. To me a banana is breakfast because I always got the other half lunch was always a soup, a salad, a veggie sandwich like a watercress or dandelion sandwich, and she always used wine vinegar, then dinner always had a salad with whatever she made a roast or a pasta. Always fresh bread fruit and veggies💜💜💜 My Grammy was Italian but this makes me miss her so much🌻🌻🌻🌻
Sweet memories 😊
My mother was from Carignan France and she was the best cook! Iam half French. Growing up i ate some pretty strange foods such as escargot, frog legs, rabbit and many other things that my American friends never would consider eating. My mom is gone now and I miss her.
What a pleasant unexpected find on youtube, light and elegant. Thanks for sharing!
This woman is the definition of beauty and style! Loved watching her❤
My mom is also a gorgeous woman. Her diet is quite different, but still super healthy. Lots of legumes (lentils, beans, chickpeas), vegetable soups, salads, rice, eggs, olive oil of course and lots of water.
Thank you so much to your mum for being happy to feature in this video and to share her recipes. Your mum is beautiful and graceful!🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻💜💜💜💜
Aww thank you so much!
Your mum is the best! All of her meals and snacks look amazing and she has such a healthy relationship with food. Such a good influence 💚
Thank you so much!😍
Goodness, I have my breakfast exactly the same !! Exactly. Maybe I maybe I'm French. .from Provence ❤
Im Scottish and i regularly make Salad Niscoise in the summer when thebtomatoes actually taste of something. Its a full meal in one bowl. Perfect. I love rose water on strawberries i might try orange blossom water. I cant get enough of the smell when youre druving past an orange grove.
I really like this video where the meals are typical and simple. I don't care for the meals made by chefs who make such a big production out of it. And I like how your mom estimates the measurements and can alter the ingredients when she doesn't have some of them on hand. Thank you for sharing.
I can watch and listen to your mother all day long. ❤❤
Me too 😍
I loooove these videos where your mother shows us what she eats. ♥️
So glad you enjoy!❤!
I am a 60 year old Australian mum and grandmother. I like cooking healthy, delicious meals for my family. This video was such a lovely way to inspire some new recipes. I like that nothing was off the table (sugar, potatoes, flour) for maximum flavour and enjoyment. So many people doing keto which becomes boring very fast. Your mum is beautiful ❤ and a natural on camera. I could watch her cook all day xx
Your mother is stunning! She's about my age and she's absolutely elegant without trying to be. Her recipes look wonderful and I love that she makes food instead of just grabbing something packaged. It's so good for you and so healthy. She will be gorgeous at 80 and with this diet she will look young and slim.
You have a beautiful mom! She doesn’t look her age at all. Her food looks delicious and very healthy. Thanks for sharing!
Your mom is SO PRETTY! 💝✨
Can you do a video of like grocery shopping or going to the market in Provence ? Your mom is a beauty. You got some good genes there.
Yes I'll do that next time I'm there! Thank you so much
Your mother is beautiful, and a wonderful teacher. Thank you for sharing these elegant, simple dishes -- made from scratch (and with love), using healthful, in-season ingredients. Absolutely fantastic.
Absolutely love your mum. So elegant, graceful and just comes across as so kind.
That bread crunch is just superlative ❤
What we call French bread in the USA is nothing remotely like a baguette except in the shape. Just plain old regular white bread recipe used for every loaf.
I thought your mom made that first salad with anchovies for the whole family 😅 She was eating the whole thing by herself!😮😊I loooove her!!!🤗🤗 Now I know how to eat salad and be satisfied! I just put a few salad leaves and cucumbers and carrots, with some salad dressing. No wonder it is not filling or satisfying😳🙄🙄😆 I love you guys loads!!!🤗🤗💕🙏
Me too, I certainly couldn’t manage a plateful like that..looked so yummy!
And the bread and peach and the chocolate…. @70 I can no longer eat like that sadly. I can eat maybe a 1/4 of the salad. My new lactose intolerance and lack of gall bladder now and all the new meds they have me on cause many issues with eating almost everything like more than a slice of Avacado, butter, oils, so I switched to GHEE, Greek Yogurt, and Avacado Oil spray….😢😢 I am learning a whole new way to eat than I did in my 60’s. I have always been eating heart healthy, lower carb, Mediterranean /pescatarian diet. I think its all the olive oil and walking, they sure eat plenty of bread I wish. Maybe more dark chocolate? My new fave is JOJOs dark choc protein peanut butter bars from Costco. I go vegan now if store bought to avoid lactose. Live on 1/2 banana, applesauce, frozen mac nut milk, pickles. Eggs, salads. Tuna. I think freshly baked bread from outside USA is key, no GMOs. Bale your own. Looking into Chickpea and follow the Pasta Grammar to see how others live outside us. I am in Maui so do have some access to local grow farmers markets thankfully. Mahalo for this video, eye opening and your mom is beautiful! So slim. Like my mom was. Not like many of us in US now. Too much corn and things in the cos and milk I suspect but could be wrong. I am just happy to have lived a nice long happy life so far. Though giving up the red wine and chocolate and bread have me Hangry sometimes.😂😂❤❤😊😊 loved her last two recipes also but too many carbs for me sadly. I am only allowed single digit carbs at a meal for keto and weight maintenance. I am mostly chair bound so much smaller meals of course. Depends also on how long I can stand to prepare meals in kitchen. I try to do grocery unload, veg clean, prep and store in easy bento boxes for meal prep later in week nights for us. Her salad would last me and hubby a week! We could make Egg Salad and Tuna sandwiches, Tacos, Fajitas and many small lunches and easy meals with her lunch! ❤❤ Mahalo😊
That's exactly how I eat my salads, huge with lots of good protein.❤
But it’s mostly vegetable, that’s not a lot.
@@UranijaZeus true!!! Thats why I always end up hungry after salad….I don’t make it well!
Moderation: I grew up with european influences. My mom was born in the states. The rest of family were from Russia, England, Wales. Etc. NO PROCESSED food were in our house! Cooking from scratch. Lovely. Your mom looks stunning. Merci
I'm laughing at myself because, for me, the potatoes are the point of salad Niçoise. Of course the combination of all the vegetables, fish, and eggs make a delicious meal, but when the boiled and sliced new potatoes mix with the olive oil, tomato juice, tuna juice, etc. they become transcendently delicious. One thing I like to add is capers. Delicious tiny bombs of salty, bitter, goodness.
Yes, love the addition of a baby potatoes and capers 😋
I love to add toasted capers for salty crunch! Thank you both this is beautiful, fresh and so simple.
That one day for us in Provence was not enough 🙁 We want another day. Can you take us around Provence? Maybe on a walk and nature, or shops. Show us the houses (from the road, not to go inside) We have no clue what Provence looks like, but we all looooove France….J’aime la France 😊 (I googled that) We like to see your mom eat again too. Dang I need to learn how to make French style salads 😐
Noted, I will do more next time!!
@@Edukalebylucie yes please!! :)
Provence is beautiful.
czcams.com/video/7RPNFz7wAPs/video.htmlsi=M-wx_tQTvwIkgFoS
I am Scottish and a French classically trained Chef the salad looked (and usually is) amazing. I like it with walnuts. All the best to you and yours. Rab
This is one reason why I love your channel. It's very real and inviting. The food always looks delicious yet simple. Your mom looks so young and the perfect size if I may say. I have lost 12 pounds since April with only 8 to go. Thanks to all your wonderful advice and a plan I went on for a few months to help me learn portion control for me. My entire family is now on a healthier plan and I credit it to the amazing information you share.
Thank you so much, so glad to hear that!
A charming and relaxing mini-visit! Thanks to you and your elegant mother for the bavette recipe.
Can your mom do a skincare and makeup video please??
Her English is insanely good
Oh my gosh she’s beautiful and so adorable!!!! She needs her own channel!!
No big steaks or chicken for dinner, just potatoes, tomatoes and herbs and always a fruit after. Medical Medium says ''don't eat ONE banana. Eat five.'' Fruit is so important.
I’m going that way more every day. Love my fruit. With every meal
You have a very nice mother. I enjoyed her elegance and what a lady!
Just discovered your channel and I’m obsessed! I visited the Cote d’Azur and Provence back in March from Canada and I was so in love and envious of the farmers market and the quality of food available. I can’t wait to be back.
Glad to see that they have tofu in
Provence
Peeling the peach? This woman is 110% French. I visited Provence once with my wife - it is a must for all the food and charm - and it has great pizza too actually.
Love, love, absolutely loved this video. So natural and well presented.
And I love Provence, too ❤
Thank you for this delightful share 😍
ur mom has better recipes than regular cooking shows lol. Loved what she made and saved them. Can you please do more episodes where she can provide us with more french simple recipes? Thanks
Your mother is STUNNING. ❤❤
Your mom is such a great French cook and so beautiful! Also, your indie music in the background is 🔥 ❤
I am a first-timer and love your mom's calmness, simple elegance, and healthy cooking. The dress is gorgeous, absolutely my style and I would love to know where I can find one if you don't mind.
ta mère est une star ❤️
Glad I stumbled across this video. Love the recipes. What a lovely mother and daughter combination. 🇫🇷 x
I love these videos that you make, I love French food and love to see how locals cook instead of someone’s interpretation of a recipe. Thanks to your mom, she is a lovely lady and a good cook.
You and your mother are wonderful role models
Trop bien j’adore les vidéos what I eat in a day de ta maman !!! ❤❤❤❤🎉🎉🎉🎉🎉 yayyyy
your mother is so calming and adorable! Thank you so much for sharing her, I hope you do one with you both soon. :)
Hello from Kentucky USA!! I love food videos!
Your mom look absolutely amazing. I know this may not be your usual content but I would love to see her skincare routine.
Lifestyle is the most important part of skincare.
Your mother is so peaceful and makes such delicious, nutritious food with ease and confidence. God bless her.
Thank you for sharing.
Update: I’ve just made a version of nicoise for lunch. I wanted to improve my Omega 3 intake so I swapped the tuna for salmon. I didn’t have anchovies so I substituted small sardines. Plus I didn’t have green beans so I washed the sauce off baked beans and used them. 🤣 I thought I’d got it covered, but remembered the herbs de Provence and olives after I’d eaten it. 😂 Such a filling lunch, but really delicious. Definitely no room for bread. 😋
Just found your channel and loved seeing how your French mom cooked and ate in a day. I’m about her age and she looks amazing!! Thanks for sharing!
Love from Mary in Southern California 💗
This video was such a delight. I love your Mom and you for posting this. I’m in South Florida and this was such pleasant respite in a crazy world.
Love your mom and love that she eats clean, delicious and healthy meals!
Your mom is so graceful and beautiful. Thank you for sharing her with us!
Learning about the French way of eating is so inspiring! I really like the idea of sitting at a table and enjoying your food. Simple beautiful meals. Thanks for sharing!
I think that is key! Being aware as you're eating and taking the time to enjoy it. As Americans we don't carve out time for this.
I just want to point out that although we here in the USA can eat the "same" recipes, our government has allowed many unhealthy hidden ingredients in our food that cause cancer etc., which other countries like France have banned. The "Nature Flavor" category is quite extensive and scary if you actually look into it.
I look forward to moving to another country. Thank you for sharing!
I am an American living in Spain...even the fast food here is "healthier" due to the EU' s ban on MANY food industry chemicals.
@@seapearltoo1 Thanks for sharing your experience!
This is incredibly helpful! I have been feeling very much at a loss of what to eat. Especially now , with the summer heat.
Your Mother is just Stunning!!! I'm Italian and my family has, of course, such an appreciation for food and for the recipes of my family's location in Italy. Thank you for sharing what your Sweet Mom eats in a day!! xo
- 00:00 📹 The video features a "What I Eat in a Day" segment showcasing typical French meals from the Provence region.
- 00:22 🍽️ The meals are typical French recipes made by a Frenchwoman in her 60s.
- 00:51 🥣 Breakfast includes Greek yogurt, museli, goji berries, oats, half a banana, and blueberries.
- 02:01 🍯 She often adds cinnamon powder, but doesn’t have any available.
- 02:25 🥗 Lunch is a Salad Niçoise, a famous dish with boiled eggs, lettuce, tomato, and yellow bell pepper.
- 04:08 🥣 The vinaigrette for the salad includes mustard, cider vinegar, and olive oil.
- 05:38 🥖 Salad Niçoise traditionally includes tomatoes, anchovies, and olive oil, but variations exist.
- 06:23 🍷 The meal includes fresh baguette and a glass of water.
- 06:53 😋 The lunch is praised for its simplicity, healthy ingredients, and great taste.
- 07:28 🍑 Lunch is finished with a piece of fruit, specifically a peach.
- 07:52 🥮 Snack preparation includes Navettes de Marseille, a specialty from the Provence region.
- 09:00 🍊 The snack features ingredients like orange blossom water.
- 11:04 🍞 The dough for Navettes is formed into small, thin baguettes and baked.
- 11:56 🥒 For hydration, a flavored water mix is made with cucumber, lime, and grated ginger.
- 13:08 🥔 Dinner features a potato gratin with tomatoes, onions, local herbs, and mozzarella.
- 15:01 🍽️ Dinner is balanced by not including potatoes in the lunch salad to complement the evening meal.
Love your Mum! She respects her bien être. Hopefully I’m saying that correctly! 😻
Can we please make your mom a whole series ❤ I love her
How absolutely lovely! Thank you for sharing with us!
Marvelous! And love seeing your mom again
Love it! The recipes look delicious. And thank you to your mom for teaching it to us. She's a beautiful and kind lady. Greetings to you bought.
Your mom is lovely...thank you for sharing her!
Love your Mom! I’m an American but went to the Sorbonne for university & worked in Paris after graduation. It’s where I learned to eat properly & enjoy great food. A Salade Niçoise is always my go to. Please sharpen Mamman’s knives!!!
Your mom is beautiful, but of course you already know that. 😊 Thank you for sharing her and her recipes. Really enjoyed this.
Astounded at the large portions ! I would feel stuffed to eat all that, but it is super healthy food.
Your mother has enviable posture!
Always enjoy your mother’s recipes
What a lovely mum to have ❤
I so wish we had this kind of beautiful food culture here in America.
There isn’t anything she was making that you couldn’t easily make with standard ingredients here in the States.
@@mountainside26 I said specifically the food culture.
@@mountainside26The ingredient quality will be sub-par however. 😢
Would love to see your moms skincare routine…. Her skin is immaculate
Watching your mom here in Florida, what a lovely person to watch , thank you for a easy recipes
My grandmother was from Avignon and this made me cry 😭She used to cook us food from her garden, her kitchen always smelled like lavender ❤
ok i belong in France and your mom is lovely. Her English is impeccable too.
Loved every recipe. Can see how preparing your own food, this way, would be easy, delicious and nutritious. I especially loved breakfast which I think would also make a great lunch.
You know there is actually a town in Sicily where the language was changed by Provençal soldiers who came and stayed on. It is called San Fratellan. It is a gorgeous fusion of Sicilian and Provençal French. Also I love flavored water, plain water is boring I always put fruit like lemon or ginger, or pineapple in it.
Interesting!! I would love to hear this language 😊 Ciao
Ohhh I love your mum, she is so nice and puts detail in everything. Thanksss for sharing her and her cuisine❤❤❤, I am definitely trying those recipes and implementing a little bit of Provence lifestyle😊
What a wonderful day of lovely and nourishing foods. I will definitely try your potato casserole for our evening meal. Thank you for sharing these special recipes! 🙋♀️💕
Your mum is the cutest ❤❤
I love these videos. I so enjoyed the dishes your mom prepared. Everything looked delicious. Thanks to both of you.😊
So glad you enjoyed, thank you!
Merci for your hospitality. Lucie, you have beautiful eyes.
What a lovely mom! The way she eats, we do, too. We're in country too. Thanks for this!
Loved this video Lucie! Cannot wait to visit Provence!
Excellent video. Americans have lost their way. Simple natural ingredients, taking time to prepare, eat & savor them.
Your mom is lovely and she eats the way most French eat: healthy, fresh ingredients, uncomplicated and not too much of it with a little treat here and there.
Wow..your mum looks great! That salad looks yum too.
Thank you very much for a very pleasant elegantly presented video.
Great video!
One thing that I hope people take away from this is that recipes can be altered. Your mother demonstrated this in substituting items in place of items that she didn’t have. So many times we think that recipes are written in stone, but sometimes they can be changed, because of taste or items that we may or may not have.
Thank you. The dishes looked delicious! 😊
You are right. Since I am prediabetic I will eat everything except the potatoes which are very high in carbs, and the carbs in her breakfast. I love the saladas. I do not need the lose weigh but to control the carbs. The best advise that I hear was not eat anything that has a label.
Your mom is so lovely! 🌹
I can't wait to try out a salade nicoise for myself
Much love from Washington DC
Aww thank you, hope you enjoy it😍
Love the Gratin de pommes!!!
🤩