15 minute Pilates Arms with Bala Bangles or Wrist Weights || Pilates Triceps & Shoulders Workout

15 minute pilates arms workout focuses on your triceps & shoulders to help "tone" and sculpt. This is a bala bangle workout , you can use wrist or ankle weights! This workout is low impact but high burn def a challenging home workout! Let me know what you think below !
Disclaimer:
If you are new to exercise or planning on embarking on a new fitness program, I recommend to consult your physician or health care provider. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or program is solely at your own risk.
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Bala bangle 2 lb bit.ly/36KuvmJ
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[@s4hg663ws]

This was amazing!!

[@Nicolehoskens]

I’m so glad you enjoyed it!! Thanks for working out with me 💕🔥

[@jennyk8124]

Love this. Please consider more wrist and ankle weight routines. For ex could Zumba work wearing these?

[@Nicolehoskens]

I’m not trained in Zumba but yes they would!!

[@tiny9696]

Perfect length of a workout for a serious burn!

[@Nicolehoskens]

Right?! Thank you for working out with me!

[@Bluenorka]

I've been working out to your arm and butt pilates videos! Intense but perfect amount of time! I wanted to suggest maybe create a workout focusing on waistline curves with bala bangles. :)

[@Nicolehoskens]

Love this idea ! So happy to hear you enjoy them 😊💛💛

[@bithealthier]

Amazing workout! I have done it two times already, and my arms are already looking so good! thank you!

[@Nicolehoskens]

I’m so glad you enjoyed it!!

[@Lora596]

Haha after 2 time's 😂😂sure 😂

[@Lora596]

what does the power of the subconscious mean? The psyche and the head do their job

[@rosanava7602]

I couldn't do this all the way through without stopping a bunch of times but I will soon hehe thank you

[@Nicolehoskens]

Thank you!

[@courtney4261]

Omg I came here for a workout only to notice your apartment has all the same finishings as mine and realize you live in the same apartment complex as me. Wow small world.

[@Nicolehoskens]

I miss this apartment!!! I no longer live in Florida 😭

[@londie9290]

I think I called you the b word at a point lol but thank you for this workout!

[@Nicolehoskens]

🤣🤣🤣🤣 I’m honored so happy we worked out together

[@ClaudioAlessandri]

Another wonderful workout, my dear and beautiful friend! I share many collaborations on my channel and I'd be absolutely honored to do the same with you! If you are interested, I can send to your email my music you choose to use!