20 MIN HIIT LEAN LEGS |
VloĆŸit
- Äas pĆidĂĄn 26. 01. 2021
- Week 2 of our challenge and this is a quick but SAVAGE 20min HIIT Leg Workout!!!
Thank you for watching, please subscribe to my channel so you don't miss out!
đ In the video:
Gymshark clothing: gym.sh/Jess-Olie-YT
đ Website:
www.thisisolie.com
đž Instagram:
/ jessicaolie
/ this.is.olie
PS: Some of the links in this description are affiliate links that I get a kickback from đ
Loved when Jess said âif it were easy everyone would be doing it- itâs not easy.â And it sure wasnât hehe but we pushed through everyone and thatâs what matters â„ïž
Exactly!! Weâre all so strong for doing this đđ€âš
Yess! We got this đ
Great job everyone đ
SO true!!
Being a part of this community and showing up for myself like this has honestly brought a whole new level of gratitude into my life. I'm so proud, of not only myself for showing up, but for everyone else doing the same! The support and kindness within this community is truly beautiful and I'm honoured to share in it. This was such a good work out, I can't wait to see you all back here soon. We are stronger than we know, we just have to believe in ourselves!
#ChooseYouChallenge
I feel the same:) This community is amazing! Especially during this pandemic, being able to interact with like-minded people who have the goal of bettering themselves and who also support each another is heartwarming
@@angelnaces4835 Exactly! I think it's needed now more than ever. I'm so glad it's bringing you joy too âš x
Its the same for me! I had so much problems with motivating myself and this just helps so much. I am also so thankful for this community. I never though that it could be that strong over CZcams đ„°
I love being part of this community too, especially with not being able to see people at the moment!
Iâm so grateful for being involved in this community đ„șđ€âš I think knowing how much everyone is choosing themselves is definitely encouraging too! â€ïž
"We are team!" â€ïž. The burning was real, but I loved it. Good job fam, we are strong and we crushed it! đȘđ»
we are an amazing team!
Yes we did it! We are a team đ
Yes that's the spirit!
Yes!! Knowing this is helping to get me through it đ€âš
Yessss we love to see it đđŒ
Guys I 100% gave up on that 3rd round of glute bridges and then Jess shouted âdonât give up, squeeze!!â Had such a laugh and was straight back up again smashing it!! Thanks guys for keeping the energy!
The motivation is getting us through this hard workout! Great job on getting back up!
Yaaahhh!!! I love thisđ
You freaking did it! You canât see but Iâm throwing confetti đđ„ł
Hah I needed her to scream that at me too!
hahaha loved that part as i was exactly like you I laughed and kept pushing it through ! well done darling !!! be proud
Amazing job pushing through! I felt the same during squats!
Legs: LEAN
Body: TIRED
Heart: FULL
So so proud of all you ladies! Whoâs ready to see Jessâs new puppy tomorrow?! đ
Yes!! P
So proud of all of you!! And yes so excited to see the puppy đ
Omg so excited for the puppy! đ„ș I wonder if itâll let her work out in peace... I donât think so đ HEART definitely full! I was having a hard time today but this community has helped đ€âš
Itâs the full heart for me đ
So proud! Canât wait for the puppy đ¶ đ
Jess mustâve know I did NOT want to do jumping lunges. Hip thrusts for the save! Loving the reminder that we all deserve to be selfish & take time for ourselves every single day đ€
HAHAHAHAHA i feel you!
hahah same...I was so glad she swapped it to hip thrusts...my quads were not ready for more jumping
Lol same!!! đđ
When Jessica said about the last two exercises I was like "wtf" but then I thought "hey we are here for do this, so let's go" and at the end we got it! What a rewarding feeling!!
Agreed! The feeling at the end of a workout is unlike any other! We ARE in this together! đ
Feeling so accomplished! Great job!
"Can you be selfish and dedicate this time for you, just for you?" I think that in this question Jessica has summrised one of the main point of the #ChooseYouChallenge : taking care of ourselves, body and mind, is one of the most important task we have not just for our wellbeing but also for the people we care about! I would also like to add that my legs are on fire!!! Thank you Jessica!
Agreed. We only get one body. We need to cherish it and thank it! I love this!
Same! My legs are jello now lol
This is so hard, but so important - especially now in a pandemic!
I completely agree, these sessions are starting to feel like hardcore therapy not just a workout lol and I am jello too
When she said that we were in this together and there would be 2 mins killer exercise I was like pls no more jumping đ„Č but in the end totally worth it! Thank you Jess đ
The jumping kills me đ
I died a little inside when she said the finisher. Not gonna lie đ
So much jumping đđ
Same! Happy we all pushed through!
@Raquel Amsa ahahah my same thought exactly! đ But if we did it or at least tried thatâs all that matters đȘđ»
BE SELFISH †Doing this for ourselves đ every inch of my body is sweating after that but we did it guys and we are half way through the challange, I am so proud of everyone after that cause that was TOUGH! The time will pass by anyways so choose how you spend it †so many favourite quotes from Jessica already and we're only half way though! We can do this guys đđđŒ I definitely couldn't do this on my own, everyone else's motivation is helping me through this for sure, so grateful for you all đđ
Well done girlie đđȘ
@@georgialooker9513 you too! đ
Yes!! Be selfish!! Needed that today đđ€âš So proud of us all xxx
Be selfish! Do this for you!! đ„°
Loved that quote as well! Grateful this community is so kind! Amazing job!
I have been laying on the floor since the thrusts đ„” LOVED EVERY SECOND THO
I will be crawling to the shower đ
i haven't moved either hahaha
Hahaha awh babe! Make sure you stretch it out too! đ€âš well done for showing up for yourself! Xxx
My legs are on fireeee - we did that last burner tho our tanks were ready to rumble! đ đ
I love that people are saying their legs are on fire. Means they really emptied their tank. Iâm so proud of you and this community đ
Haha for some reason I had a feeling she would slip a last burner in tonight but it was a great way to fully empty the tank đđ€âš We smashed it well done!
Loved your coaching and positivity! Never would've gotten through that last bit without it!
Same!! So happy we did it đ
Isn't she such a great hype coach?! She's seriously the best!
Oh my, I did not expect to sweat that much. đ My heart rate was up the whole time. Loved it đâ€ïž
Ditto re sweat and heart rate!!đ We did it though!
I was thinking the same thing at the end! I donât think Iâve ever sweated this much during a leg workout. Way to keep that heart rate up girl!
I loved the way you screamed "push yourself" during one of the last reps of the hip thrusts. It came just in the right moment!!! Goob job everybody! It really cheers me up to know that everyone of you is giving his or her best :-)
"Instead of focusing on how much you have left, try to be present for each exercise." Burning up from that workout! đ„ Awesome job everyone and thank you, again, for everything Jess!
I think I totally missed that statement when she said it. I love that people write her quotes in here. Thank you for this! Itâs so true and yet sometimes very hard to do. Haha thank you! đ
I thought that was really helpful đđ€âš well done to you too!! Xxx
Savage was an understatement but that felt so good! So proud of us all, that was a hard one but we smashed it! Hope everyone has a good evening or day (wherever you are in the world) xxx
hahaha so true!
Hahaha totally đ so proud of us for stepping up and powering through that one! I will be stretching before bed again and in the morning đ€đ
âWe never have to do this exercise this dayâ just amazing and motivated phrase đ weâve done it #ChooseYouChallenge
I love it when she says that!! đ đ€âš
That got me through all the squats!
Love every time she says that! :'D
We nailed it guys! đ„ł It was very intense but we made it! Not allowing yourself to give up is a sign that you choose yourself. Thank you Jessicaâ€ïž#ChooseYouChallenge
ugh yes! thank you for the reminder đđchoosing myself is the most important part of these for me :,) almost forgot today during that jump squat burnout đ
Well done everyone!! My legs are on FIRE! That finisher was a killer, buttttt it was amazing doing it knowing we were all in it together! â€ïžâ€ïž #chooseyouchallenge
I love this community đ„șđ€âš
@@MissElizabethGracie same here itâs so motivating!! â€ïž
I know my legs were on fire too!! Between this community and Jessicaâs encouraging words we got it done!
we did it!! so proud of our little family đ„șđ€ that was so intense đ„đ„ i'm definitely gonna feel that tomorrow đđ #chooseyouchallenge
wish my legs could wait until tomorrow to feel it, I'm already soređ
Well done team we did it and we pushed ourselves, this is a great start to teaching ourselves that we can get through anything.đđ»
We are so much stronger than we think! đâšđ€
Oh my gosh! I am sweating so much! Thank you for another fab workout! Loving this challenge! Making myself feel so strong đ€ weâve got this everyone!
We are crushing this challenge!! đđ»âš itâs not easy and thatâs what make it so worth it and satisfying đ Thank you for all this Jess! You are an angel!
I think thatâs something I didnât expect to get the satisfaction I have, but youâre right, it feels great when we can say weâve done it and itâs over!!
Yeah! Overcoming those things you thought were impossible is the best feeling ever! Such a self estime booster đđ„°
Omg what a burner!! I love this challenge itâs so fun! Weâre half way through guys letâs complete this đȘđŒ âif it were easy everyone would be doing itâ letâs show everyone that WE CAN DO IT!!!! Lots of love to everyone and especially Jess, Thank you!!! â€ïžâ€ïž #CHOOSEYOUCHALLENGE
Those last two minutes killed međ„” But the feeling after each session is so worth it!đ„ Well done, team!đ
Well done for smashing through the last two mins! đđ€âš
@@MissElizabethGracie I only just saw your lovely comment! Thanks for the support!!!đ Itâs such a nice feeling to belong to this fantastic group of people who want to do something awesome for themselves and enjoy doing it together!âš Greetings from Warsawđ
So proud of us TEAM!!! I definitely emptied out the tank on this one and was soo thankful when we switched to hip thrusts instead of jump lunges for our finisher Hahahha. Love being selfish with you all #chooseyouchallenge
Half way through the challenge everyone is acing it!! This one was such a burner I was definitely sweating after that! We can do this guys, these workouts are so hard yet so rewarding I can already tell my body is getting used to exercising and pushing itself. Lets blast the last half of the challenge â€ïž
I am also feeling the results! Very rewarding. Great job girl!
I didnât thought my body was able to do all this! My mind was like âok byeâ but we did it!! đ„łđ„łđđ
Way to push through! This is so great!
Good for you, keep pushing you got this!!!
CRYING as Iâm walking up the stairs to my apartment đ€Łđ€Ł
But you know what:
WE SHOWED UP
đđŒđđŒđđŒ
Loved it, when Jess asked us to join her with the last exercises and i saw all your comments! This gave me so much strengh to get through it đȘđ» Thank you so much everyone, we are a great team â€ïž
I honestly couldnât even read the comments haha I was dying on the ground. đ€Šđ»ââïžđ But knowing this community I didnât even need to read them to know we all have each otherâs backs! đđŒ
This team is so encouraging isnât it!? đđ€âš Proud of us all! Xx
I loved this workout!! Cant wait for the next oneâ€ïžâ€ïž
My gosh...the fuel in the tank analogy was so accurate today. You know that moment when youâre driving and trying to reach the gas station when your carâs fuel light is on and youâre praying youâll make it - thatâs how I felt. Made it to the gas station and kissed the floor. But then, the 2 minute finisher got introduced and I had to take the car for another lap while holding my breath Iâll make it back. Time to party at the gas station with you all after this one. We made it!âœïžđđŒ
Looooool see you at the gas station for the partttyyy!
Yes I love that!
Omg yess ahahaha
That one really hit me, just casually arguing with myself that I can carry on an Jess pipes in like âdonât you dare give up!â My inner child start crying lol đđ
Iâve been living by âthe timeâs gonna pass anywayâ lately and itâs whipped my a** into shape. Weâre here to choose ourselves. Even when weâre pushing ourselves to do things we might not like (jump squats) đ
Love your energy and this challenge! Canât wait for Friday â€ïžđȘđŒ
Great as always!! Thank you so much Jess đ„°đ„°đ„°
Look as us all absolutely smashing it at the half way mark! Am so proud and we're all in this together! I'll be a jellyfish by the end with all the jelly legs going onđ see you all friday! #chooseyouchallenge
Half way! So proud of us!
"We are team, right?" yeaaaa đȘ #chooseyouchallenge
Hell yeah!!! đđ€âš
Yaaaaaasssss get itttttt
I LOVED this one!! These having been pushing me, and I'm so grateful for it!
this was truly amazing, i must say i was dying a little bit midways, but kinda knowing I wasn't the only one made me wanna push though, so thank you for being a part of this challenge. i feel very blessed .
Loved it! đ„ soo proud of us !! đȘđ»đȘđ»đ€
Another great and challenging workout! Thanks a lot Jessica! Keep it up ladies. đȘđ»
The burn!! That was fire. Look forward to these every time!
Loving these workouts!!!
I'm in love with your exercises! I've been following you on instagram for some time now and saving literally EVERY workout of yours. LOVE IT
Amazing work everyone đȘđœ the tank was empty before I started but itâs feeling full now đ„ this community really motivated me to get working out tonight so thank you everyone đđœ thanks @jessicaolie for your motivating words always at the right moment đđ
Just what I needed today. Thanks for pushing us Jess! â„ïž
I loved this one ! Surprisingly journal entry days have been my absolute favorite ! Iâve never done any type of journaling in my life
So excited to do this tomorrow ! Been doing all the exercices first thing in the morning and honestly this is what is getting me up excited to start my day. Even through a rough patch in my life. Thanks jess â€ïž
Thank you Jess!!!!! I had to wait until after a full day of teaching but so grateful for the sweat time - the energy in the comments is so STRONG it pushes me
Thanks Jessica!! We are definitely going to feel it tomorrow!! đȘđ»
Gah jelly legs !!! So glad to show up and be apart of the challenge !! Awesome workout Jess! X xđ
wow, jessy! This was a buuuurner but I absolutely looved it!! thank you for always telling us that we can push through :) we can do this!
Thank you Jessica- my favorite one so far!
Iâve been following you on IG for months, and tonight I was finally brave enough to do this workout... BEST DECISION EVER! Love your kindness and motivation. Thank you!! â€ïž
So so enjoyed this tonight. Been in such a slump this week and this little sweat was so needed. Thank you Jess â€ïž
Wow the buuuurn đ„ couldn't join live but had the chat on whilst doing it and it was so motivating to see everyone hyping each other up! Can't wait to be back live on Friday. Loving this challenge. Thanks Jess đ
Loved your encouragement to do this for ourselves throughout the video! Such an amazing focus for any workout. This time is for yourself. That somehow makes the workout even more gratifying that it already was!
LOVED THIS!! đ
Thank you for giving us this challenge, Jess! Truly wouldn't have been able to make it through this without seeing you doing it too and shouting out encouragement. Thank you for doing this with us! Feeling so powerful pushing through and showing up. Def the spiciest workout so far
Got it done! Loveeee these workouts! Love the choose you team! â€
Thanks Jess. Always so much easier doing it with you and everyone else! đȘđŒâ„ïž
Great workout! Best way to get my day going!! Feeling incredibly strong đȘđŒ
I love the workouts in this challenge, and I absolutely love reading through the comments on each video. It is so motivating knowing that there are so many strong individuals giving it their all along with me!! Thank you Jessica for building such a loving and supportive community!
Jess is super motivating as always, I think sheâd be an amazing PT đȘđ» this workout was so empowering! Thank you â€ïž
Loving this so far!
I was so emotional and sad before the workout and then the live helped me feel strong and free my mind. Thank you sooo much Jess!!! xxx
This was something else! Definitely feeling the burn. Thank you for being a leader, for your positive energy, and for giving us the motivation we need.
my legs are jelly after this workout!! amazing job to everyone who did this - proud of everyone!!!
Woow...THAT WAS SOO SWEATY. Especially those last 2 minutes! Thank you so much! Good job everyone â€ïžđȘ Can't wait for the next one!
Thank you Jess, I am actually motivated to do many other things now! This is changing my small world, hope that others feel the same :)
Be selfish with yourself and just focus on the present moment not what you have left! These are honestly really important words. Focusing on technique and movement at the current time and not thinking about what you have left helps a lot! Definitely felt like a burned a lot of fat on my legs
Jess, you have built such an amazing community of strong and motivated women! I admire how positive, inspiring and strong you are! â„ïž
Amazing! You help me see the light towards the end when it got tough. Thank you!đđđȘđŒ
MY LEGS ARE ON FIREEEE, OMG, THIS WAS SOOOO GOOOOD!! LET'S GOOO GUYS!!!
đđđ lovinâ doing these exercises and this challenge! It has really pushed me out of my comfort zone!
That got me on fireee đ„ loved it!! Wouldnât have been able to do all of it on my own, the vibes in the community are pure motivation!! THANK YOU đđŒ looking forward for those abs on Friday đȘđŒ
OMG I am loving these Jess! Thank you so much for turning my legs into logs of fire and me into puddles of sweat. I am so proud đđŒ
I think my favorite parts are when Jessica is encouragingly yelling at us don't stop and I yell back "okay!" As I am completely out of breathđ I also love the fact that I'm not doing this alone and so many of you are doing it right along with me!! Keep up the good work guys!đ
Missed it yesterday because of work, but decided to get the workout in a day later. Better late than never #chooseyouchallenge. Love how Jess keeps cheering on especially in moments where I was about to give up. Just gives you enough energy to finish strong. Way to go everyone
I am soreeeee after this workout and I love it! Great job! đđđ»
Oh my god, it was amazing, like every workout that we do together, last month I stop doing workout because I wasn't motivated enough, but since last week I try to follow your schedule and to do every single suggestion that you tell us, and if I look at myself now, I'm so proud of me, because I feel so much better, and you help me a lot, so thank you very much â€ïžđźđčđ
I love working out in the morning and this gave me a great energy boost for the day! I love how you motivate us! Yasss â€ïž
such a challenging workout but I loved it!! excited to finish the challenge strong
Needed this. Canât believe itâs only Wednesday đ±Thank you for the class!!
Joining you with this workout makes me feel like I am back at my HIIT workout class, love it since I miss it so much! You are so motivating.
Amazing work everyoneđȘđ» Loving these workouts so muchâ€ïž I am so comitted đ like never before. Today I wasnât really feeling it, but I still pushed myself and showed up for myself. Rest tomorrow for sure. Great work famâš
Today's personal take-away from the wise words of Jess, "can you be selfish and just focus on yourself for right now". I didn't make it to this workout on the scheduled day, my mind was racing at the beginning with thoughts of "this doesn't count", "you're not good enough", "you already failed".... but when I heard those words it gave me the permission to politely ask my brain to shut the f up and focused my mind and energy on that fact that I DID show and I WAS, in fact, doing it- FOR ME. This community is inspiring and I am so grateful to share the positive energy that it breeds... even if it is a few days later xx
Honestly, Iâm so glad Iâm apart of this journey. I used to see these challenges and just be like there not for me, BUT you change it for me. Ive been following you for a while and always have admired your dedication to self-love and your willingness to focus on yourself and your growth. Thank you for inspiring me to chose myself and for that I am forever grateful. Thanks for being a light !
Amazing that you are offering these workouts to everyone! The road to success isn't meant to be easy, you need to push yourself and learn your strengths and weaknesses
Almost didn't do it today cause I had such a long day, but rolled out my mat and put up the video and I'm so glad I did! Her energy and feeling after 110% PERFECT â€â€
Finishing work to this feels so great! Thanks for another great workout
#ChooseYouChallenge i honestly can feel Iâm getting stronger each day. Thank you Jess for teaching us that little by little brings more progress than we could even imagine.
Ahhhh the third round really got me burning but I felt so empowered knowing that we are in this together yet all on our own very important journey of CHOOSING US!!!! Thank you for a liberating workout Jess!
The last two were fire, but I pushed through. We did it!! Love the energy, see you Friday!
I've finally found the time to do this one and omg, my legs are shaking! Thank you again Jess
Such a great workout AND SUCH A GREAT COMMUNITY!
Love how encouraging Jessica is đ whenever you think that you cannot more, she makes you believe you can, and you stick till the end đ
Yes! She is the best coach!
During these tough lockdown times, this challenge is one of the only things that make me feel excited and look forward to every day!! Using this time where our lives are on pause to do something healthy for our body and mind is the absolute best!! Well done everyone and thanks Jess! â€ïž
Wow wow wow!!! Just done it! Woke up at 4am so I was tired but... my legs are so grateful for this workout Jessica!!! đ„đđŒđŠ