GET YOUR SPLITS | Yoga Flow & Flexibility Routine
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- čas přidán 9. 08. 2022
- If you've been looking to get your splits or just generally increase your flexibility, this quick & effective flow it EXACTLY what you've been needing all along. Do this 3 x a week (at least) and take progress pictures along the way!
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Love Jess - Sport
My all time fav stretching video 😍 waiting fore moreee 🙏
Wow! Excellent instruction and presentation. I love this. Thank you so much!
I wish you posted a video like this on handstands from beginner to advanced for daily practice. Been watching you for years and i can't even express in words how much of an inspiration you've been to me. Also really wish you were more active here too as you are on IG.
Wow, exactly what I was looking for to get back into my splits practice! You helped me so much when I first started getting into it... can't wait to try this flow tomorrow! Thank you so much Jess! 🙏❤✨
Love it ❤
Amazing video Jess ! I would love to practice with you with others videos like that 💓💓 its my happy moment
Okay these tips were very helpful! Whenever I practiced my splits I always ended with the psychical but gentle push trying to get as low as possible but I always felt so tense. Once a week trying my actual splits sounds a lot better. Thank you :)
Thank you for the tips! 💕 I’ve been trying to get my splits for about 6 years and I haven’t much progress 🙈 consistency honestly is a major factor!
Same over here. I’ve been trying for 1,5 years and I’m still not there. 😅
Thank you so much for this video ✨
I love gentle exercise and flexibility keeps it up 💯
You are amazing
,a cool video keep up the great content.. Thank you….
♥
Linda bb
Feels like you do the same flow over and over again, nothing new( I see these movements in your instagram all the time(( yoga is not that boring
the beautiful thing about life is that we get to decide who give our energy.. if you dont enjoy her content then quit giving it your time and tune into those you do. silly to criticize her and spread negative energy.. and narcissistic to expect she will change her content to satisfy you.
Silly to criticize me and narcissistic to expect I will change my mind to satisfy you.