Learn The Splits In 2 Weeks | 10 Minute Splits Stretching Routine
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- čas přidán 2. 07. 2024
- Follow along to this effective daily splits stretching routine to get your front splits fast! Perfect for beginners or anyone trying to get flexible legs, hips, hamstrings, and glutes. Do this video AFTER a workout, or end of day. Splits 30 Program 👉 app.barredefinition.com/split...
Want to seriously train for the splits?
Check out SPLITS 30: It's my Yoga Splits Course for Beginners. I've used it to help 1000s worldwide to achieve their front, middle & standing splits, and YOU CAN TOO! :)
👉 app.barredefinition.com/split...
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0:00 Introduction
1:11 Low Lunge with Quad Stretch (Left Leg)
2:15 Pigeon (R)
3:14 Pigeon (L)
4:14 Forward Fold
5:33 6. Half Splits (R)
7:21 8. Half Splits (L) - Jak na to + styl
Okay! So, I'm being honest I got my splits!!But this took time . It took me a month.Come on gurl you can do it too
Thats incredible - congrats, girl!! Thank you for sharing
Thanks great, good job 👏 👍
I love you thanks for that 💗💗
GOOD JOB ❤❤❤
I got mines at 13 in karate now im 31 and i can go abit m9re then a split
As a Taekwondo practitioner that is trying to get the splits, I’ll say just one week of consistency I saw a ton of progress. Thank you!
So great to hear - thank you for sharing I'm happy it was helpful!
Im a 19 year old man and im going to try this. I always saw people do the splits and i thought it was something you just could or couldnt do. I want to achieve it because im an achiever and i keep making improvments to my life. In my eyes, one of the biggest beacons of flexibilty is being able to do the splits and i want to achieve this. Once i've memorised the stretches and i start seeing improvements i might start adding other stretches for my mid and upper body too. Ay, whilst im decently flexible now, maybe one day i'll be like a contortionist 🤷🏻♂️ Thats unlikely but anything is possible
Any updates? Did you make it?
So i will do this for 2 weeks and see if there is some improvements. Btw I'm not flexible
(Week 1):
Day 1: ✅ My legs are really stretched.
Day 2:✅
Day 3:✅ My legs were so sore today
Day 4:❌ :(
Day 5: ✅ i was so busy today but i did it :)
Day 6:✅ :))
Day 7:✅ i started to feel a bit flexible and i dance clearer it's just one week but i see improvements 😍
(Week 2):
Day 8:✅
Day 9:✅
Day 10: ✅ I'm glad that i came to my mat today even tho i cried and felt demotivated
Day 11: ✅ i did the pigeon pose so easily I'm shocked 😳
Day 12: ✅ i am so happy cuz i asked my brother if I'm more closer to the ground and he answered yes :)
Day 13:✅
Day 14:✅
Today was the last day and i did the exercises so easily. Did i get my splits? No, but i can tell that my flexibility has improved and my legs used to hurt because of the stiffness( now it is almost gone). I can feel like if i do this for three months i can reach the ground and yeah, i definitely recommend this challenge 😃👍✨
update
Omg, guys, I just (almost) made the right split 😭😱
Everyday it was like an up and down, sometimes better, sometimes worse and I finally made a huge improvement!!
My point is: keep practicing, even if you feel like it is not getting any better, because someday it will!! 🙌🏼😌
Amazing ! How long did it take ?
I'm a man and after running around in the surf on a very hot day, I was able to do get into the full middle splits on the beach. I do stretch fairly often but that was the first time I got my middle splits, so excited!
Congrats!! Middle splits take an extreme level of flexibility and lots of time to do, that's awesome!! I can't wait until I can get my right splits down, I'm so close!!
doing this for two weeks and typing on the comments my progress or else i know i wont do it
day 1✅ i’m not so far from the floor but i hope by the time i finish this i get my right split (at least)
day 2✅
day 3,4,5❌ i cant believe myself im really not proud of this.. i’m going to start over from 0
day 1✅
day 2✅
day 3✅
day 4✅
day 5 ✅
day 6✅
day 7✅ guys im so happy i did a whole week!! just one more to go!
I’ve also been doing two middle split stretches at the end so i can get the middle splits, i know its gonna be harder but maybe those will help!
day 8✅
day 9✅ my legs hurt from the gym + i have my period so today was incredibly difficult
day 10✅
day 11✅ guys i almost lost the challenge😭 it’s 12am and i was in my bed when i suddenly remembered i didnt stretch today and i literally got up and played this video. this is how bad i want my splits
day 12✅
day 13✅
day 14✅ i have no idea how i managed to finish this. i didnt get my splits but it helped a lot, it also helped me to be more disciplined and stretch even when i dont feel like it. i love this video bc its short and i will keep using it
how is it going?
I'll try my best to update daily for 2 weeks. (Please reply to my comment so I can remember to come back to it! Thanks😆)
Day 1: ✅(Warm up: 25 Jumping Jacks and 40 high knees) It was hard to do. I used to be very flexible so it was like a slap in the face but also a wakeup call that I need to be moving more cause I'm such a log of wood lol.
Day 2: ✅(Forgot to warm up) It was easier than yesterday! It was easier not only because I did it yesterday but I think I came into it with a different mindset that I'm going to push myself a bit harder but not going to push myself to much. I'll make sure to warm up tomorrow!
Day 3: ✅(Warmed up!) It was the same as yesterday, not to bad but not easy at all haha!
Day 4:✅ (Warmed up!) It was the same as yesterday, not to bad but not easy at all haha!
Day 5: ❌I skipped a day because it was so cold and I couldn't get myself to go on the ground haha!
Day 6:✅(Forgot to warm up) It was much easier today for everything and I'm getting further down in my right splits and I'm gaining confidence in my left splits (I've always been more flexible in my right splits).
Day 7:✅ (Warmed up!) No difference from yesterday.
Day 8: ❌I skipped a day.
Day 9: ✅ (Didn't bother to warm up) All the stretches are getting easier! That stretch where you touch your toes has heavily improved for me! I'm even able to slightly push myself deeper into the splits!
Day 10: ✅ (Warmed up!) Same as yesterday.
Day 11-14: ✅ (I think i just warmed up one of these days)
Reflection: I was overall consistent and I saw a big difference in my ability to push my stretches a bit deeper! I am not in my splits yet but a few more weeks and I should be in them. It will definitely take longer ot do my left splits because I'm still much less flexible on the left side. Highly recommend this stretch routine!
I really really enjoy this video even though stretching hurts because I'm not flexible at all but I feel like I see progress already and it's been only 2 days since I started doing this. Thank you so much!!!
Although I started this video a few weeks ago to help me get to my splits, I quickly realized it is the perfect practice for after spending 8 hours sitting at a desk. I truly crave this video every day….
I have never been able to do splits before. Just did this stretch for the first time. Mind you I did some stretches on my own before I opened this. I was literally going to cry. And I wasn’t even pushing myself. Literally my splits are no where near the floor. Prolly 8 inches off the floor. I hope this works. I’m going to be doing it everyday until I can do it. I’ll let you all know when I get there.
Did u end up getting them
Thanks a lot .so great wo and i feel much more zen after that class😘
Awesome stretches!
I just finished my first video and wow! Like I mean my legs hurt a little bit. But that was amazing. You talk us through every step of the way. Like whoa! I love this! 😆❤
I'll post updates! Love this workout!
Omg! I’ve acc never felt this flexible!!! Ive been stretching for a few months and seen no progress and when I did this vid it got me sooo close!!! Thank u
omg i did ur routine and i can almost do the splits and wheni try im really comfortable taphank u so much!!
I wish I could show pictures, but after just 8 days, I’m about 3-4 inches away from the ground. I use to be super flexible but lost it after my babies. I can’t believe I’m this close to achieving the splits again!!
UPDATE: I’ve finally reached my splits! I’m so happy. Took a bit longer, but I am 37 years old lol
That’s amazing! Email the pictures to jac@actionjacquelyn.com
excited to start splits training:)
I liked this one very much!
These are some really good stretches. Thank you so much for them!
I'm so glad you enjoyed!
Love splits stretches
Absolutely love love love this series. Already in a week I’m seeing some impressive shifts.
That's incredible!
He estado haciendo este estiramiento desde hace 10 días y hoy pude lograr hacer el split♡
I'm happy ❤🤧
Trying until i can do it im so exited thank you I'll edit when i can eeek 🎉😊❤
It's amazing ♥️
I couldnt hold the split on my hands for 1 min( i have really weak arms) so had to stop there but this was really good!! Will try again tomorrow.
Day 1: 4 march 2022
Day 2: 5 march 2022
Day 3: 6 march
Day 4: 7 march
Day 5: 9 march
Day 6: 12 march
Ok, I started this today. Feel excited and can't wait for the 2weeks result. I will keep you informed! ❤
how did it go!
Thank u I've been practicing for a week and some days and I did it I think it is because I did it from 1year old to 6years I think that flexible body came back. TYSM love you.Keep on making videos by.Also thanks for the amazing journey 😭🥲😁
🏃
Will surely try this and update!!!!
Let me know how it goes!
Omg I stretched for 5 days straight now and already see progress I think I could get my splits already next week!
I love this so much! My 11 year young daughter and I did it together so she can get better at splits for cheer! I actually was able to do a split on my left side as well as my right! thankyou!
Amazing! Thank you for sharing!
Love your video! Short and simple.
The twist is great too.
Thank you!😊❤😊
So happy you enjoyed!!
Here for the 2nd day.😊
3rd day😊
I'm 50+ after watching your video and practicing 2x a day for over 2 weeks, I have my split now.
Thank you!😊❤😊
Thats incredible!!@@lakewoodmontessori4353
last year I was halfway through your splits 30 course when I had to stop due to knee pain. So I love this video because its short and much easier on my knees. I don't want to give up on my goal of the splits so this is a nice way to ease back into it.
Yes never give up, and always take your time + listen to your body. I'm glad you're finding this helpful!
This is amazing. your encouragements throughout the video helped me a lot ❤️❤️
Aww thanks, Haimi! That's what I'm here for :)
This is exactly for me I'll do it everyday
Thank you so much! I got my splits in 2 weeks with a lot of stretching thank you!!
Incredible - congrats!!
This has helped me a lot! like a lot lot!!! I got my splits in 2 months but all these stretches helped me get flexier than ever!!!! Like now i can even do the back bridge and the stretch where you sit on your knees bend backwards and touch your ankles with your hands and whatnot!!! And now i am the most flexible person in my friend group thanks to you jacquelyn❤❤ DEFINETLY RECOMMEND THIS
I came here to simply learn the splits but i didnt expect how much more there was
So glad you found this so helpful and that you're enjoying this community XO
Amazing, but I have disc problem is that good for me or not?
Hi! I loved this video! I’m trying to learn how to do the splits for a job I’m going to get!
Is it okay to did this twice a day like when I wake up and before I go to bed?
Amazing stretches. Thank you ❤️
You’re welcome! So glad you like them!
Love it my favorite is the last part where I get to sleep in splits
Haha nice!! I like that too
Day 1: ✅ I feel more stretched but some of the positions were hard to fully stretch.
Day 2: ✅My legs are definitely going to be sore tomorrow BUT my legs feel really stretched!
bro did you quit?
@@eikak9216 😭
FR! Are you okay??
Amazing! Really good stretch! I got my splits!
How long did it take you?
Incredible!! Nice work!!
Day 1:rlly stretch✅ btw I was already close to my spilts so that’s why it won’t take much for me just saying 💞🌸
Legend has it day 2 never happened
Heyy! So basiclly i’ve wanted to learn the splits for 2 years now and when i was youger i could do them but not anymore so i thougt its time to learn them
Week 1
Day 1: ☑️ It was hurting a lot but i got thru the video😅 but good stretch
Day 2: ☑️
Day 3: ☑️ i was really tired but i did it my legs were hurting more than yesther day? But im fine
Day 4: ✖️ i was stressed/busy so i didnt have time
Day 5: ☑️ it didnt almost hurt at all!🥳
Day 6: ☑️ I compeard a photo from the first day and i saw PROGRESS!!🎉🎉
Day 7: ✖️
Week 2
Day 8: ☑️
Day 9: ☑️
Day 10:☑️
Day 11:☑️
Day 12:☑️
Day 13: ☑️
Day 14: ☑️ i had no motivation to do it but i pushed thru
Final rewiew
Did i get splits: no
Will i do the routine for the rest of the month? I dont think so but for the people that are already close to the splits this is a good streach video
I am going to take this lil challenge. This is day 1. I will be 60 years old in a matter of a few week..eh like 2 1/2 weeks. My goal has been to be able to do the splits before I turn 60. Just one of those things on my bucket list.
So glad you're here and taking on this challenge ;)
Happy belated 60th!! I hope you got your splits!
Any tips for avoiding knee pain? I'm really tight in the hamstrings but am definitely beginning to loosen up. But my knee hurts on the leg that I stretch behind me. Thanks!
Same
I am starting today, Will come back after 2 weeks to update.
Did u get the splits?
Do you think I would watch this video if I could do the 7th move?
I’m almost down to my splits!
Congrats!! That's amazing
I am very inflexible and will do this for 2 weeks to see if I make progress!
Day 1 ✅ on the half splits I felt it so much it made me feel like 💩 it hurttttt
Day 2 ✅ felt better and more open!
Did you manage to do a split?
How's progress??
I’ve been doing all of the lessons but when I go down my feet doesn’t go it only stay up
Please make videos of what you eat in a day
Thank you for the video idea :)
How do you get the back leg to go down in the splits? Having trouble with that.
A lot goes into mastering the splits. I have an awesome course called Splits30 to help get you into the splits in 30 days - check it out :)
@@ActionJacquelyn thanks I will. Also thanks for replying back to me. Instead of ignoring it. Means alot to me
I'm trying my best but i can't even do the first one without pain- how
Anyone else really struggle with forward fold stretch and can’t hold it for longer than 8 seconds max
Will the pain slowly go away coz this is my first first day and it hurts like hell
Don't push yourself too much - stay consistent and be sure to listen to your body + always do what feels right :)
I love the flexibility
Nice! Did you try the stretches?
Good stretches but took me closer to a month or 2 of doing them everyday
That's great news! Everyone has a different background /individual bodies so timing can vary. I'm so happy to hear that this helped you achieve the splits!
I just did this for the first time. I was about 5 inches off the floor. I need to improve flexibility for dance. Any tips or tricks?
This is a great class to revisit daily at the end of your workout. I would also recommend the splits30 course I created that will get you into your front, middle and standing splits. Check it out here: www.stretchyfitapp.com/splits30
I had so much pain but that is called " PROGRESS "🎉🎉🎉😂😂
Be sure you're gentle with yourself!! Take your time and stay consistent. You're doing great XO
Just wondering for the final stretch if you can’t go into a full split are you just holding the stretch as far as you can go? This may be a dumb question lol
Yes, exactly :)
@@ActionJacquelyn thank you so much for the reply! 🥰
I cant get all the way to the ground, and the under side of my knees hurts so bad when I do the actual split stretch
I have a 30 day program to get there - studio.barredefinition.com/offers/ZMCZD6rM/
This is my first day and my legs are so stiff that when I try to get split my legs hurt so bad
I've been stretching for front splits for a little over 2 years now, and my back leg just won't go down. It's always in a position like your back leg at 0:35. It feels like there's an invisible barrier there that's preventing it from going down further. When I try to push slightly further down, It's like hitting a soft wall. Can anyone help me or give me some tips please?
Have you tried my Splits30 course? Check it out here: courses.actionjacquelyn.com/ It's helped hundreds of women on their splits journey. Additionally, as always, be gentle with yourself and remember consistency is key. XO
I'm inlove with the smile 5:53. ❤♥❤♥
Can man follow this workout?
Of course is for everyone ☺
Yes of course!
As a guy who wants to be more flexible and wants to be able to do splits, it's kinda funny to be adressed as babe and such and the comments being like "YOU GO GIRL!" lmao.
When you get your splits does it hurt
There should not be any pain associated with the splits!
@@ActionJacquelyn thanks
Does this workkk?
Stay consistent and listen to your body! Check in with me and let me know your progress :) xo
I’ve been doing for 3 days not sure about my progress but I’m confused what you do on the last few stretches as I can’t actually get into the splits (also is this video enough to get my splits ?)
Xx@@ActionJacquelyn
@@SwiftiesSlay13 You can stay in half splits once you feel comfortable here you can try going deeper into a full split and using blocks underneath you for added support. I have an entire step by step course on learning the splits if you'd like a more depth approach. You can find it here: courses.actionjacquelyn.com/splits-30
Can man do this workout?
absolutely!
I’m not able to do all the stretches
Be gentle and listen to your body as your guide. Do what you can and stay consistent. The results will come :)
It hurts so muuucchh😭
Why do I not see real results after month? 😢
Don't get discouraged.. Keep at it consistently, listen to your body and be gentle with yourself!
I have been doing this stretch routine for two months now, I can see real progress, but I am guessing the split is still a couple of months away. That’s ok though, I am not in a rush😋
Glad you are seeing great results! Everyone's body and past is different so on your own unique timeline. You are definitely on the right track - enjoy the journey and stay consistent! XOXO@@irinamaltseva5138
Wtf I can’t even do the first move
Wie are bab
you don’t need explain how to get into these stretches at all get off the beach and into a studio and take this stuff serious if you want to be making videos…