10 Minute Morning Hip Stretch Routine: 10 Daily Stretches For Less Pain
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- Äas pĆidĂĄn 4. 07. 2024
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Browse Collection đ shop.barredefinition.com I hope you enjoyed this 10 Minute Morning Hip Stretch Routine. Try this mobility video NEXT! âą Wake Up Yoga | Best 10...
This video shares the best 10 hip stretches you should be doing daily for less pain and better movement. When you incorporate this into your morning routine, you will improve your functional fitness, internal and external hip rotation, and squat flexibility. This routine is also good as a warm-up or cool down.
00:00 Start
00:11 Hip Circles
00:49 Side Lunges
01:24 Surfer's Lunge Left
02:40 Surfer's Lunge Right
03:52 Elbow Twists in Low Lunge Right
04:25 Low Lunge Heel Kicks Right
05:04 Elbow Twists in Low Lunge Left
05:31 Low Lunge Heel Kicks Right
06:05 Frog
06:48 Quadruped Lateral Hip Rocks Back Left
07:13 Quadruped Thoracic Twist Left
07:35 Quadruped Lateral Hip Rocks Back Right
07:54 Quadruped Thoracic Twist
08:12 Kneeling High Lunge Right
08:47 Kneeling High Lunge Left
09:15 90/90
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About Jacquelyn Umof (aka Action Jacquelyn):
Jacquelyn is an international yoga and fitness trainer, educator, speaker, and founder of her two online training programs - Get Stretchy, a yoga therapy stretching program, and the Stretchy Fit App, a yoga-fitness monthly membership app helping women gain flexibility, strength and confidence at home. Sheâs a former ballerina, NBA Laker Girl, ballroom dancer and celebrity fitness trainer. However, in her career she found herself suffering from crippling anxiety and panic attacks. This led her down a path to discover a natural solution to her suffering instead of medication. After one of her first yoga experiences, Jacquelyn found that when she became present in her body the anxiety went away. The anxiety couldnât survive in the present moment. After this pivotal moment, she realized she had the least anxiety when she had the most mind-body connection. This has inspired Jacquelynâs work after her transformative breakthrough experience. Jacquelyn is passionate about educating people on the importance of stretching and how it builds a better, stronger relationship with their body and mind. - Jak na to + styl
How was this class for you? Didnât it feel so yummy? Comment below to let know! And what other classes do you want to see from me? :)
Very helpful! The rocking hip back and forth and 90 degree exercises were particularly good for me and ones I had not used before. Thank you.
I grew-up doing Yoga with my dad; although he was veryâ2 days a weekâ attending his Yoga group class, I didnât quite have the same commitment as he didâŠbut they are such wonderful memories I cherish! My illness has slowed down my having a scheduled plan for each week, I loed this set of Yoga stretches you used! This really makes me want to do Yoga so much more than I do, and I know that doing so will help me in so many ways. So thank you, Jacquelyn, I really enjoyed this, as I do your other videos I have done so far!! -Corinne
Your workouts are the best! Makes me so happy! thank you
I tried this video last night. I have very tight hip flexors and I know part of it is due to stress. I felt SO good after the exercises and huge bonus I had a very good night sleep. Not only was my sleep deep but I also slept all through the night. I did this video again this morning. I am going to try to do it every morning and evening. It's only 10 minutes. That's doable.
Thank you so much for this video! I will definitely be looking for more of your videos! Xoxo from France đ
Thank you for this amazing routine. Thank you for sharing your incredibly healing gifts to so many! Your Fabletics outfit is awesome and the location is beautiful. Honestly this routine is exactly what I needed! Pain in lower back, shoulders, neck, and hips have been constant and I didn't even realize the physical effects from the chaos of Covid. It really turned our lives upside down in so many ways! Following your passion creates a positive ripple through others!
Thank you for such kind words!! I'm so glad you found this routine helpful :) Be sure to check back for more!! Xo
LOVE this!
Muchas gracias đ!! I love it đ„°
Happy Monday đđ
Thank you! so helpful
Great!â€
Great routine! I was looking for it for so much time đ
Aww thanks for tuning in, Valerie - I'm so glad you enjoyed this :) Keep up the awesome work XO
So good! My hips needed that! Thank you!
You're so welcome!! :)
Amazing, did not done everything but Im gonna practice each day. Beautiful lady đ, đ you are the best !!!
Happy to hear you're going to incorporate daily!! Let me know how you feel after doing it a few times - it' going to feel amazing!!
I Loved! Thanks Hun!â€ïžâ€ïžđ„°đ„°â€ïžđđâ€ïžâ€ïžâ€ïžâ€ïžâ€ïžâ€ïž
Yay!! So glad to hear!! What types of classes would you like to see more of? Keep up the great work + showing up !! XO
Love this đđœ
yay!!
I loved this one! I had no idea how tight my hips were. The last exercise I really felt it đ©
So glad to hear you loved it, Brittani! This is a great one to do on the daily XO
Will this be added to the stretch fit app?
Yes! Will be in there by tonight
Wow, I definitely did NOT get my elbows to the ground during that first part.
..and that is completely ok!! Keep at it + you'll notice your flexibility increase each time!!
SO frustrating to have ads right in the middle of the stretches!!