12 MINUTE MOBILITY FLOW | Do this everyday!

A gentle, energising and lengthening flow that you can do every single day! It has everything you need to keep your body feeling open, strong and ready for the day ahead. Please always remember to listen to your body, if something doesn't feel good it's important that you respect the feedback your body is giving you. This flow is not about pushing your body to the limit, but rather an opportunity to slow down, tune inwards and focus on YOU. I hope you enjoy it x
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Love Jess

[@a.l.1103]

You have no idea how much I missed flowing with you and having hereby new ones! Thank you and I am SO happy and excited about more to come.❤

[@JessicaOlie]

Awww I’m so so glad to hear this!! I’ve missed flowing with you guys ❤️

[@a.l.1103]

@@JessicaOlie ❤!

[@rebekahgilliland1180]

You posted this flow 6 months ago and I still do it daily after work. Your follow-along flows mean more to us than you know ❤

[@cathrynstenning3693]

Thanks for this Jess! I have been trying to incorporate some daily stretching into my routine so this was perfect. See you for another 13 mins tomorrow 🤩

[@JessicaOlie]

I am so so happy you enjoyed it!! There is more to come ❤️

[@mirayturk8299]

I love this flow so much💜 please make more videos like this 🙏🏼 thank you 😊

[@JessicaOlie]

I’m so glad!! I promise I will ❤️

[@ch__telly2824]

This is literally just what I needed today after a long week ❤️ thank you x

[@JessicaOlie]

Yayyy this makes me so happy!! you're welcome xx

[@isabellawilliams4631]

Thank you! What type of yoga is this?

[@user-km9ln3fk1t]

Sooo happy to practice with you!!! 🥰thank you!!

[@JessicaOlie]

I’m so happy to practice with YOU!! 🥰 I’m glad you enjoyed it!! X

[@howfreecanibe]

Thank you Jessica, I feel great after this practice and it's very doable time-wise to incorporate into my day. all the best to you!

[@JessicaOlie]

I am so happy you enjoyed it, I know a lot of people struggle with thinking they need to spend a long time practicing to see progress but little and often is such a good recipe for progression and consistency! xx

[@federicafregni1997]

Loved it! ❤️

[@JessicaOlie]

This makes me so happy ❤️

[@echoecho8291]

Thank you Jess!! You are amazing 😍

[@JessicaOlie]

You’re so welcome ☺️☺️ I’m glad you enjoyed it!!

[@sportgym736]

the best video I want more videos like this

[@JessicaOlie]

Yayyyy!! I promise there will be more every week 🥰

[@ThePilotGuys]

You are amazing!

[@JessicaOlie]

I love you!!

[@begumoztekin4788]

Jessica thank you for new video❤😍😘

[@JessicaOlie]

Aww you’re so welcome ❤️

[@sheenal8742]

I'm going to try this later after completing the Tough Mudder yesterday im feeling very stiff today 🤣 thank you 🙏

[@JessicaOlie]

Omg well done for doing that!! Your body will LOVE this ❤️

[@averagerunner_]

Hi Jess I really liked this routine!

[@JessicaOlie]

This makes me so so happy!! Please always feel like you can send in requests of what you’d like, it gives me ideas to help bring you what you guys need too ❤️

[@averagerunner_]

@@JessicaOlie thank you! I'd love to see 15 min beginner fully body HIIT (no equipment)... That'd so awesome 😍

[@JessicaOlie]

@@averagerunner_ There is a 12 min full body HIIT already, no equipment! Please check that one out and let me know how you get on!