FULL BODY SWEAT | 12 Minute Workout (no equipment)
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- čas přidán 16. 04. 2022
- 🥵 This is an intense, quick and super effective 12 min workout targeting your entire body! Do this at home, in your gym, at a studio or in the park and get your body moving and endorphins flowing WITH ME. I'll be here doing it with you!! Remember this journey is for YOU and YOU only, so give it everything you have!
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Love Jess
Using this video as my intro back to doing something other than yoga! I’m SWEATING
That was a life changing 12 minutes. Thank youuuuu ❤❤❤
This workout is no joke! 😮💨😮💨
❤️
So happy about this video, and that you will post more in the future! Thank you so much❤❤❤
So happy to see that you're putting these out for us, thank you! Would be so awesome to see knee friendly move options too - as someone struggling to find enjoyable knee-friendly workout routines but really hoping to follow along!
Yes absolutely I will keep this in mind when I film the next few videos! There will be an ABS workout coming next week which is ofc very knee friendly xx
YES YES YES
Love this!!! Can’t wait to try it and SO SO happy to see you back on CZcams!! X
This made me smile so much, thank you for being patient and sticking around, I promise I will make up for it! xx
This video is motivation for my day jess ❤️ thank you so much. I am doing this every single morning
That was awesome. Love this format!
Yayyy, I was thinking of filming some follow along where I (try to) talk to you guys as we workout? x
Hard but love it! Looking forward to have more workouts to choose from.
Finally!👏🏼 Love it! Thank u so much, waiting another workouts!❤️
I am so happy you love it!! There will be a workout video uploaded every week from now! ❤️ Get ready!!! 🥵
@@JessicaOlie can’t wait!💪🏼 thank u!
Also I LOVE this format. The countdowns and everything was perfect. 🔥
So good!! Such an effective 12 minutes. Thank you Jessica!🥰
Hi Jessica! Thanks for this! Haven't done HIIT in a while :D It was great!
after a big Italian Easter lunch, I'm ready for this 🤣 thaaank u 💪🏻
Italian food 😍 Happy easter!! Enjoy the workout xx
Word ☝️
Love it ! thank youuu
Yayyy this makes me so happy! You're welcome 😊
Jess! Great job on this one! I adjusted the moves to my level (knee pushups for example and walk back lunge instead of jump) and it got me working! Would love to see the same style but for absolute beginners that would be really cool! Looking forward to your new video this week!! ALSO THIS VIDEO HAS A GREAT SOUNDTRACK!!!
I'm so excited to do this one. And so excited that there are more to come! Thank you for these videos. They are very special to me and to my fitness journey. I've been doing the older ones over and over again! Thank you from Argentina🇦🇷
I am so so glad you enjoyed it and I can't wait for you to do all the ones to come! I am so glad they have been helping you! Please don't ever be shy, if there is a particular kind of workout you would like please message me or leave a comment! xx
I did this today in the morning and again in the evening. Loved it. And finished off with the mobility flow😍❤️Thank you!🙏🏻🙏🏻
Love it! Especially that i cannot find an excuse to not take 12 mins time! Thank you, really!!💯💯
This was perfect after my yoga class this morning. Thank you x
I love that so much! You are welcome 🤗
This is cool
And I love the colors so vesnal for spring!
You are looking so healthy and fit right now, for awhile you were so frail.
Happy Easter 🐣🐇
*vernal 🌸🤩😝
Also those butt scrunches in bridge are epic!
All of your stuff is tho!
You are so lovely thank you. I feel very strong and healthy at the moment and I am glad it shows!! Can't wait for next weeks workout! xx
Hello from Turkey🇹🇷Jessica.We love you, we want to more videos 🙋♀️😘
Aww thank you so much you are so kind!!! More videos are coming every week now I promise x
Great workout! I miss your voice though, I need someone to tell me “you can do it!“ 😄
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Why are you deleting comments?