10 Minute Everyday Pilates Workout - Pilates at Home
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- čas přidán 8. 05. 2022
- This 10 Minute Everyday Pilates Workout is a perfect full body Pilates at home workout for all fitness levels! Use this 10 minute Pilates workout on it's own or as a compliment to another workout! You'll gain strength, flexibility and energy in only 10 minutes a day with this everyday Pilates workout!
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⭐️ Join my UNLIMITED program and get immediate access to over 200 workout videos you can do anywhere and anytime! Members get two new workouts every month that aren't available anywhere else and a monthly workout calendar telling you what to do every day for the best exercise program. You also get full length versions of your favorite CZcams videos, monthly healthy recipes and a supportive and encouraging community. Join here 👉🏼 www.jessicavalantpilates.com/u...
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Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition. Please stop if you feel any pain or dizziness. You understand that physical activity can pose a risk and by watching this channel and these videos you assume all risk and release Jessica Valant and Jessica Valant Pilates, LLC, from all liability.
I appreciate how you tell us how/when to breathe, and exactly where body parts should be! Many teachers are not as specific.
i know!! i love this about her. it’s definitely one of the reasons i keep coming back to her channel 🫶
Jessica Valant is an EXCELLENT INSTRUCTOR. I have a combination of osteoarthritis and osteoporosis. She is so gentle, so patient, and so positive when she instructs. If you have something nice to say, say it!!!! Let your positivity flow!
I'm a 53 year old male and I've been doing a different 10 minute workout daily for a week now and I can already feel the difference! I have experimented with other channels but this one is the absolute BEST for beginners! This video above is one of my new favorites. I feel stretched and relaxed! Highly recommended!!!
I love how she encourages us that if a certain body part isn't doing well on a certain day then we should understand and not be harsh to ourselves over not being able to accomplish some poses. These videos really help me feel good in my body and they're nice of a winding down and grounding myself, calming my mind and paying attention to what my vessel wants 💫
I’m returning to Pilates after 12 years. I do these 10 min routines every morning and they are such a blessing to me. These videos make it easy to return to Pilates.
First attempt at returning to Pilates after many years (age 62). I found this video perfect to ease me in and remind me about how my body needs to work. Thank you
Thank you Jessica, I thoroughly enjoyed this workout after a long work day. Thanks you also for including the breathing cues always very helpful 😊👌🙏
Another great video Jessica, thank you. Love how you talk us through it and reiterate that it's ok to do what feels right in our body. Will be adding this to my weekly video's.
Thank you so much. I’ve just started with trying to get myself working out and keeping healthy. Your 15 minutes workout really works me out! & best part is I don’t have to get out of the house. I appreciate you ❤️
I love to start out my day with these short workouts!! Thanks so much!
I absolutely love your workouts. The tone of your voice, the information you give during the exercises is just amazing. Thank you
Love it!! It hit the spot after my short weights workout, now I’m going to for a walk! This is perfect! Love these quick but mighty workouts!
Thank you for the positive and accessible Pilates. I’m a single Mum, with limited time & resources, and I feel like this routine is giving me a start to just do a little something for my body everyday. I feel better after just a few weeks of doing it nearly each day. Thank you so much. One day soon I hope to sign up when I can to use more of your available pilates routines
I love this girl!!! She's so encouraging and makes things so fun and easy.
Thank you, Jessica! This is a perfect workout just like all of your workouts and videos. I simply loved it!
Such a good way to start the day! Thank you🙏
I love these short and effective workouts. Thanks a bunch 🙏🏻💫
Thank you for all of your words of encouragement at every level of Pilates experience, you just keep on helping me press forward.
Really lovely workout. I’ve had a bunch of injuries, illnesses, and stress recently - i haven’t exercised in a month - this was the PERFECT step back in.
You are my absolute favorite, you are my comfort. I am sick with a head cold right now and this got me moving and felt so good to stretch. THANK you for all that you do.
This was a great workout. I've been doing your beginner pilates for about 3 weeks now and I have noticed an amazing difference in my spinal strength. I feel strong (ish) again 🎉thank you!
I love short Pilates classes like this! Thank you so much for sharing 💙
I love every thing about Jessica Valant's pilates workout videos. The fact that she's a PT is amazing because she is sharing her knowledge with us for free!! Jessica- you should link where you get your super cute sets you wear!
Good job Jessica 👏👏 short and sweet ! Thanks again 🙏
I had a hip injury, tried many exercises that didn't help much then gave jessica's piriformis stretches a try and it worked . I practice everyday now. Thank you so much
Agreed! Her videos helped my sciatica!
Thank you very much, 3 of your videos every morning! Amazing feeling!
I keep coming back on this video. Thank you Jessica ❤
Great workout for morning! 🔥 Thank you for fantastic feelings and good mood for whole day!😍👍
Jessica,
Thank you for being the spirit guide for those of us transitioning out of physical therapy and back into working out. Speaking as a patient, I found that transition to be the hardest part of completing my rehab. Your content is invaluable!
Thanks for this, Jessica. I've done this one a number of times, but today it really met my needs, as I'm sluggish and needed exactly what you provided. I appreciate you!
I loved this workout. Just getting started with Pilates. My best friend recommended your workouts. Enjoying every moment. Thank you Jessica! Can't wait to see the progress!
what a great workout....... thank you.
This workout's became part of my morning routine 🤩 I love it! ❤️
You are the best, Jessica! So calming and friendly and inclusive! Just love your work outs and your authentic sweet energy. Thank you. 🙂💜🙏
Loved this 10 minute workout!! I will be adding this to my daily routine, and look forward to more of your workouts!
I have never liked Pilates, but I love how when I do your routines I get a work out and go to the physical therapist. I feel so much better in days I do your routines verse days I don’t do any. The results make me keep coming back for more. Thanks so much!
These videos have been really helpful. Clear detailed instructions. I went to a class but found it difficult to follow what was going on. It all makes more sense now.
I love this 10 min workout, sometimes with work I can't do much, but a little bit for the day gives me energy, thanks
Love these workouts! Enjoying them daily!
First time doing Pilates. I loved that it was a short video and not too difficult. Will be doing these videos often. Thank you.
This was my GOTo vid for stretching and insuring that i stay mobile and stretchy while visiting family in NY. Thank you Jessica! xoxo
Awesome workout! I injured myself and now trying to recover, so this routine was perfect for me. Thanks, Jessica!
this a so so so relaxing and refreshing exercise!!! thank you very much
Thank you! You're so positive and encouraging ❤
I love these workouts. They are perfect for people who have chronic neck and back issues. I never feel pushed to do something I know my body can't do.
I have just discovered your Pilates site and love the short effective workouts , I am constantly squeezed for time with my daily routine and prefer to workout either yoga or Pilates in the morning before the hectic day begins .. thank you for your clear instructions and your honest approach to this practice.
Trish
thank you Jessica. effective and short workout.
I found some of this routine a challenge when I started but 1 week in doing this routine daily, (as suggested) I'm loving improved mobility, energy and satisfaction after doing this routine. Thankyou for your motivation and excellent instructions.
Thank you. Your workouts really help me to feel capable.
By chance I found this right after your 20 min strength workout w/weights, so glad to hear you recommend them in this sequence!
You are such a great teacher. I love your videos. Thank you 💕✨
Perfect Jessica! Now that I’m back at work sitting in a chair all day I’ve been craving a short routine I can squeeze in after work.
love this one! works for me as a beginner and the length is just right too!!! thank you
Thank you for your channel Jessica! I am a complete beginner to Pilates. I've done Yoga for 6 months, but felt like there was something missing in my routine and Pilates was it! I love how you explain everything as you do it. I really resonated when you mentioned that tactile touch helps our muscles. I found an EXTREME difference in my workouts today because of this. Thank you so much! I have definitely subscribed and will be watching you every day :).
Perfect. I did use it as a finisher after a routine with weights. Thank you.
You are a PROFESSIONAL in the truest sense of the word, love your workouts.
Thank you for class!
I do that every morning and it's amazing! thanks for the great videos and your amazing work!! we appreciate it.
you are just absolutely AWESOME!!! THANKS!!
Another great video. Thank you 😊
WOW!! I said some things to you during the leg circles that I should not have.. it was my body’s ailments speaking, not me, I swear. I’ve been learning Pilates slowly and really enjoyed this sneak peak. I can’t wait to do more videos! Thank you 🙏🏽
Perfect post cardio workout!! Loved it!
Another excellent video. Variations in movement depending on level is great, surprising how many don't. Thanks
This is such a good exercise I do it the mornings I have dance class along with one of your ab work outs!
This girl is the best! Thank you Jessica for getting me active.
Thank you! I appreciate your instructions and explainations. 🙂
I did pilates for many years, have stopped for many more and again have started waking up with lower back pain every morning... today I followed your 10 min work-out for the first time and already my lower back is not as painful anymore. Thank you!
Love this one Jessica! Thank you!
i just started an love it. Thank you for sharing!
Perfect thank you
Brilliant. Just right for me. Thank you😊
This is the most intense video of done of yours yet (or anyone's in a very long time tbh), and it felt so good! I have herniated discs in my low back. I had two back to back pregnancies and c-sections, so my core just feels awful. I've been doing your back videos and gentle pilates workouts the past few months, and it's made me feel so good! I haven't had any flair ups in that time which is amazing for me, and I feel better than I have in several years. Thank you so much!!
Really enjoyed this, which I did after the 20 min full body workout with weights, so arms a bit shaky but really good. Thank you.
Thank you. That was a perfect 10 min workout!
This is my first time trying pilates and it sweated me more than i expected. Feel great in every move of my body
Excellent 👌 x ! Thank you Jessica x
Thank you for a great Pilates workout today!
Thank you! 🩷✨
Wonderful! Great tip regarding digestion. :)
12:34 Thank you Jessica. That was wonderful and your instructions and the way you exercise are perfect for me. I especially like the no music, no timer. I will be doing these often.
Great class! Thanks!
Another great routine, thanks Jessica. You have fans from the U.K.!
A new favorite - Thank you !
Aaaaahhh amazing! Thank you 😊
Thank you. Can feel my body work.
Love this one! Thank you
Good 10 min all in one. Thank you!
Jessica is literally the best 🤩 I feel fantastic
Thank you, this is only day 2 but I feel great!
Thank you Jessica I absolutely enjoyed this exercise ❤
Wonderful thank you.
I subbed this channel two years ago and today I finally did a workout 👊
Loved this workout😊
I wish I had know about you decades ago! I am so thankful that a friend told about you! Thank you for your dedication to help others! 🎉
thank you Jessica. this was really effective
You’re the best!❤💪
Excellent video, thank you 😊
thank you Jessica for being encouraging and walking us through everything down to when to breathe lol. this one had me sweating!!
First timer! I find this amazing. Thank you.l
Thank you Jessica this is awesome ❤
Love this workout. ❤️