Deepen your Splits Incredibly Fast - Yoga for Splits with Kate Amber
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- čas přidán 25. 12. 2022
- A splits class that works FAST so you can deepen your splits!
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This class is made to be an easy, all levels daily splits training and splits stretch class! Come back to this yoga splits tutorial as often as you can to deepen your splits.
This yoga for splits class is great for beginner splits stretches. This yoga for splits class will guide you through how to safely get your splits - no matter where you're at on your splits journey.
Whether you're flexible or inflexible, these deep hip front splits stretches will open both your front chain and back chain to allow you to deepen your splits.
Consistency is key in all flexibility journeys, but especially with daily splits training. So come back to this stretches for splits class often to get your splits and oversplits. Again, practicing daily splits to open your hips, hamstrings, and flexors will help greatly.
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D I S C L A I M E R
Please consult with your physician before beginning this yoga for splits class. By participating in these splits stretches, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kate Amber from any and all claims or causes of action, known or unknown, arising out of any content from Yoga with Kate Amber.
#splitswithkate #getthesplits #splits
I hope you enjoyed this one! For more splits classes: czcams.com/play/PLRilQg5Mq58kMT8rDPe6FzzNvBgaSVWjK.html
super split sexi . size feet shoes Kate
sexi girl cmuk
Just listening to your breaths is so calming!
Thank you! That's why I prefer live audio vs voice over. We breathe together!
Great class, thy❤
Thank you for the splits stretching course, it’s always nice to have someone to work out with and get limber so you don’t accidentally pull a muscle. Love your technique😃
Thank you so much in sharing the video! It is very inspiring and helpful.
Thank you very much for your wonderful efforts. I am happy to exercise with you and I feel comfortable
I'm so glad you feel good! Thank you for practicing with me 🙌
So many deep stretches that got into all angles of the hips, enjoyed the class greatly, especially the extended holds in the splits. Loved the stretching of the psoas especially, always feels so good.
This was different! I really enjoyed it!
Amazing ♥️
Thank you so much for such a calming and beautiful class Kate 🙏🏼 I always enjoy the pace of your flows just the perfect speed😍also it's crazy now how I can relate to ur right leg's injury 😭 it won't let me down in my full splits anymore but thanks to u I've been saved from bigger troubles 💖🙏🏼 forever grateful to you 💙🙏🏼✨
I love that you honor any difference between your legs. It's so important to not push it!
ahhhh yes, getting deeper into the hanumanasana. thank you for the well detailed class x
Ohh I love that you took the deeper route. Deep Hip stretches for the win! 🙌
So glad I found your channel this evening! So many helpful tips. Plus your presence is comforting-you feel like someone I already know. XOXO Currently writing this lying down with bent knees together:)
Aw I love that! So glad you enjoyed - I'm glad you're here!
Fantastic splits practice! I am sinking deeper in my splits as I get tips from your videos and follow along. I especially enjoy the lizard to pyramid motion, VERY stretch-tastic! Thank you, Kate! Namaste!
Yes! Isn't lizard to pyramid such a great transition. I could do it for 5 mins straight :)
@@KateAmberYoga OMG I have to gush, you are a GENIUS with that move. I have been following so many splits practices and I have NEVER seen anyone do a lizard-pyramid transition. Thank you for sharing your practice! 🤓🤓
This class is amazing for splits ! I really love it and will sure come back here very often ! I do have my split on one side but I am struggling on the other side. I will keep working with both my body and my mind, thanks to your videos, to achieve this goal of mine !
Namaste Kate and thank you ! ❤
I'm so glad you liked it! You'll like Saturday's class - it's splits drills. I used to not have splits on my right side but now I do (you can def tell from this class vs. the new class on Saturday). Just takes practice - as you know :)
Thank you Kate for providing this helpful and gentle class. First time for me practicing splits. Three blocks needed at present! It’s all about the journey, right?! Namaste 🙏🏽
100% 3 blocks is great! I admire your practice 🙌
Love your classes and your intro is freaking cool. I just wish it was shorter. Now that I do your classes everyday that little intro is a lot to skip through and every minute counts with the kids hahaha
I can't heart this enough bc we just got rid of that intro and on all the newer classes it's a really simple 5 second intro and that is here to STAY! I totally feel you ⚡️
@@KateAmberYoga oh my gosh what are the odds! Love this!
I can’t fully go down yet, but I’m getting there.
@kateamberyoga you have the best flexibility content - thank you!
So holding max stretch vs yin🤔 that class helped me ALOT!!! Goddess pulses ouch😅
Wonderful class! At first it was a bit challenging because I had just finished my workout but I got through it 💪🏼
There's still a long way to go to get the splits but I'll get there 🔥
Thank you so much ✨
I admire your perseverance! I think after the gym is a great time to do it because the muscles are warmed up 🤍
Week 1 - 4" gap..will update every week.
Week 2- 4" gap
Week 3-4 " gap but was able to hold it for longer
I lol guard to your updates! You've got this! 🙌
Please Do midlesplit vide
I got a question: if I don't have yoga blocks can I use a pillow?
Yes, you also can use a book
My testees were never in danger 😂😂
How tall are you?
I'm 5'9'! I love my height🥰
@@KateAmberYoga wow..
Are testicles an issue when trying to do splits?
There are many men who do splits. If it's feeling like Big stretch then just go slower and not as deep into your splits.👍
@@KateAmberYoga But won't the testicles squeeze against the floor?
@@KateAmberYoga Because I tried what you did at 14:02 but can't seem to get comfortable.
@@AustinFranklin-iq8tnif you place the block on the right spot then you might be more comfortable
You sure you are 5’9?😆 you look taller waaaaay taller 🤔
Yep :) it's also my leanness too. If I could claim taller, I would!
@@KateAmberYoga I am 5’9 there is no waaaaay we both are the same height😜 you at least 10cm taller🧐 or maybe it’s the camera 🤷♂️
such a lovely class - I do think that at times I felt like you were over-explaining during poses that I personally would’ve loved to have been in silence for especially since this is a slower class so one might want to just get into their head at times 🤍🤍