9 Min Toned Arms Workout | No Equipment
Vložit
- čas přidán 6. 12. 2020
- If you want to tone up your arms you need to activate the tiny accessory muscles. You can do that with light weights or no weights at all. These arm movements will get you dancing and toning up your arms in under 10 minutes. ▼▼▼
💜 SUBSCRIBE TO MY CHANNEL: / ksperfectfitnesstv
💜 Join me for Full Length Real Time Workouts on PATREON: / ksperfectfitnesstv
💜 SUPPORT MY CZcams CHANNEL: paypal.me/ksperfectfitnesstv
💜 BUY A GYMBOSS TIMER ⏰: goo.gl/iXQTaj
💜 GET MY FREE WORKOUT CALENDAR 📆: www.ksperfectfitnesstv.com/con...
💜 BUY MY WORKOUT DVDS & PRODUCTS 👯: www.ksperfectfitnesstv.com/store/
💜 BUY MY OUTFIT👙: Leggings: go.magik.ly/ml/122xy/ Top: go.magik.ly/ml/122xz/
▼ FOLLOW ME ▼
💜 INSTAGRAM: / ksperfectfitnesstv
💜 FACEBOOK: / ksperfectfitnesstv
💜 TWITTER: / kperfectfitness
▼▼▼
Kristen is an American fitness and pilates instructor and online creator. Based in London she works as a professional dancer, personal trainer and model. K’s Perfect Fitness TV is the best fitness and well-being channel on CZcams. In 2016, CZcams selected Kristen as one of the “Women of CZcams” a global campaign celebrating CZcams’s Top Female Creators.
Kristen designs workouts to create beautiful toned, lean & healthy bodies. No bulky muscles here. Her unique system of training has developed over years from working in the dance and fitness industry so you can easily do it at home with little or no equipment at all!
👍 Thank you so much for watching and working out with me! I am so appreciative for all your continued support, comments and posts. I truly love this fitness community we have built together and am excited to see where this journey takes us. xx -K
DISCLAIMER:
Consult a doctor before starting any exercise program. Always warm up thoroughly and stretch after all workouts. K's Perfect Fitness TV will not be responsible or liable for any injury sustained while exercising at your home, gym, or elsewhere.
▼▼▼
9 Min Toned Arms Workout | No Equipment:
• 9 Min Toned Arms Worko...
#tonedarmsworkout #slimarmworkout #9minarms - Jak na to + styl
Honestly you deserve so much more recognition! You’re workouts are amazing, keep doing you!!! ❤️
Aww thank you so much! I really appreciate that. Please share your favorite workouts with your friends too.
How do you keep such a sweet smile on your face during the burn? :)
Also, thank you for not hootin' & hollerin' and shrieking during the whole workout like some people.
I think i trained my face to smile when it burns!! 🤣 thanks for training with me!
Amazing workout! It’s real!
you look amazing as always!
Nice 💙
I love it that this workout didn't require any equipment and no planks! hahaha Thank u for being so encouraging and thoughtful on how our body feels during the exercises! My arms feel awesome 😁
Yes! Love it!
Loved this one, thank you so much
Your welcome! 💜
Hiii k's nice and Beautiful strong arms workout💪😋 ike it!!👌😉
Muito belezinha gostei
OUUUUUUUUUCH!!! But a good ouch!!!! Will come back to many times!!
Yes it’s one of my new favourites!
That was definitely a burner💪🏻🔥🔥
Well done! 🔥
Just did this Arm burner only this time with light hand weights💪🏻It sure was BURNNNNNNN...🔥🔥🔥
Nice sharing dear friend
Stay blessed ❤️
Stay connected 🤝
Waiting for your love and support 💓
Can I do this standing up ? Thanks 👍
Absolutely!
You are great. Beautiful.
Can I ask where your top in this video is from? 😍 Love it!
The link takes you to sweaty betty but not this exact top
This top is sold out now at Sweaty Betty... but they do it in Black and Navy go.magik.ly/ml/14f1n/
In how many days I will get the results sis ???????? Please reply me sis 😯😯😯😯
You will feel the impact straight away, but results take time and vary from person to person. Try to do my arm workouts 4-5 times a week for the best results.
@@Ksperfectfitnesstv ok I will try it thanks for your reply sis 😊😊
Can we be friends if you don't mind?
you have more muscles than yuzi chahal😂😂
I'm Single 😍😥