7 Minute Dumbbell Ab Shredder | Ab Workout
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- čas přidán 29. 04. 2018
- 7 Minute Dumbbell Ab Shredder. This workout will shred your abs so they are stronger, tighter and more defined. ▼▼▼
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Kristen is an American fitness and pilates instructor and online creator. Based in London she works as a professional dancer, personal trainer and model. K’s Perfect Fitness TV is the best fitness and well-being channel on CZcams. In 2016, CZcams selected Kristen as one of the “Women of CZcams” a global campaign celebrating CZcams’s Top Female Creators.
Kristen designs workouts to create beautiful toned, lean & healthy bodies. No bulky muscles here. Her unique system of training has developed over years from working in the dance and fitness industry so you can easily do it at home with little or no equipment at all!
👍 Thank you so much for watching and working out with me! I am so appreciative for all your continued support, comments and posts. I truly love this fitness community we have built together and am excited to see where this journey takes us. xx -K
DISCLAIMER:
Consult a doctor before starting any exercise program. Always warm up thoroughly and stretch after all workouts. K's Perfect Fitness TV will not be responsible or liable for any injury sustained while exercising at your home, gym, or elsewhere.
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7 Minute Dumbbell Ab Shredder | Ab Workout:
• 7 Minute Dumbbell Ab S... - Jak na to + styl
Quick and efficent AB workout. I love how simple yet strenuous this workout was. I used a 7lb dumbbell and repeated this 2x for the full burn. I highly recommend this video to anyone trying to tone their core. THANK YOU!
I've been trying to find a good exercise for dumbells and your is just perfect definitely goin to be doing this everyday 😄
Wonderful!! love to see your workout!
Love your videos! So helpful❤️
Exactly what I was looking for! Thanks..
2nd day doing this! I feel so good when I do this! I have been looking for an exercise like this all my life!I have a slip disk It even gives me back pain relief! I 💜 that it's time friendly! For us Mom's is very important💜
That was amazing 😍😍
Grate video! I’ll be using this more!
This is awesome 👏🏻
I am practicing with my friends everydayyy!♥️
Wow so good, i felt the burnnnn~!
this is amazing i love this workout !!
You are the only one I've seen doing dumbbell crunches that way. It's much more doable for me than the ones where you hold it with your arms extended in front of your chest. Thank you!
I love this workout thanks
Short and great. Thanks
Hey I've just done your workout it was AMAZING thankyou soo much can't wait to see what else you have on your CZcams channel have a blessed day 🥰 x
Loving it,although I’m struggling at first!thnk u 👍😘
This was such a great workout video. After I was done I felt like a million bucks! I hope it helps melt fat it certainly help me feel so good!❤
Love it, great work out
Love this!!!
Wow! The first set was really powerful. I can feel my waist, abs and arms are all working out
Love this workout 😃💕
I have been following dis video since one m half yr... I really addicted to dis.. sure one will see a great result.. thank you so much for ur videos.. ur videos r very short n also effective
Amazing finally a instructor that gave me a wonderfull reaction back!! 💗🤗 THANK YOU keep up the good work!
Your welcome! I love hearing from you so I always try to respond to as many of you as I can.
Tried this today while I was at the gym and boy did I feel the burn! I think if I do this 3 times a weeks or more I'll definitely see some results!
Stunning Shredz sensation!! Monday’s finest wake UP😁🤘😁
Your balance is impeccable! Very inspiring!
I am 69 can i do it
I try it and i can do it well thank you
I love it
What a work out wow 🙌🙌
Great workout thank you
I love it.
Good one😊
Day 2 finished and it’s soooo hard! The first 3 exercises are easy and I thought 'Well, can’t be that hard, can it?‘ But after…HELL, I FEEL THE BURN!
i got dumbbells for Christmas in hopes to get fit, i’m going to try doing this every day until next christmas 💞
Any luck? I am planning for this Christmas 🎄
How did it go
@@bafflesnxrrxs1763 not very well i'm still a fat shit i did the workouts for 2 weeks and saw a difference then gave up
Did it do well?
Thanks was so so good.
thank you so much
Awsome!!!
Her body is goalsss!!
My type of workout love it
Awsome workout
Thank you so much 💗💗💗😊
great workout
Great video! The pace you is just right! Not so fast that it’s overwhelming, nor so slow that it’s boring. Thank you!
Drav Soni I’m glad you like it!! thanks for working out with me 👯♀️
Followed this almost daily with controlled diet of minimum carbs and lost weight significantly. I used a set of 4kg dumbbells and for warm up I followed any two Marshall fitness dance workouts.
Love this Ab work out
I love it
Amazinggg
Finally a standing obliques move!! 💗💗💗
Nice .almost very effective dumbell exercise
👍😊thnk you
Hi thank u... u changed my life i was so worried as after delivery my size became small to xxl now bcz of ur workouts especially this one i regain my confidence back... Ur workouts worked for me ❤️❤️❤️
Aww that is so wonderful to hear. I'm really proud of you for putting in the effort, Keep it up!
Woooooo Chiiiillleee... I'm dead.. This was 💣
This is the first time I visit here;!as I’ve been looking for good exercise for dumbbells. Though a bit strenuous for starters, i could feel the burn. I enjoyed it and I’ll be right back for daily exercise.. Thank you.
Well done! I have new workouts out every Monday, so be sure to turn your notifications on for exercise inspiration each week! Enjoy!
@@Ksperfectfitnesstv Thank you, I will do 🙏🏾
Fantastic lady 💖 fantastic work out
Been doing this workout every day along with a simple cardio workout, I really hope to see results soon! Thank you for this video!
did u see the result
murshida faeeza I stopped before Ramadan, I don’t remember seeing any results... but maybe it’s because I didn’t do a diet
Please share abs workout for people with backpain it would be quiet useful. Very nice video
Been following this video for less than a week (and honestly who knows if it’s in my head) but I really do feel like I notice a difference in my body mentally and physically!!! ❤️💪🏽🧘🏽♂️
Well done Liam! That's fantastic, the effects work inside and out. Keep going!
Oh my god just searched abb and hand weight exercises and it’s you beautiful! Kelle xxx
Well done 👍,thank you so much for sharing ur Video !It helps me a lot 👍😊
Love from India ❤️❤️🇮🇳
Do you love this Ab Shredder? Check out my new 10 MIN Dumbbell Ab Shredder and feel the burn! czcams.com/video/-JcTX4Q-aB0/video.html
I really liked this, great video!
thank you!
I LOVED that workout it really helped a lot!😊
Tori Jones ☺️
Love you
Loved it, I did one round yesterday, but today I am definitely doing two. I am skinny fat and this sure will help. Thanks
Did it help? Actually I’m skinny fat too..
Best exercise ❤️
Thanks, make sure you check out my most recent videos for new workouts too!
Good moves I will do it ☺
Jomairy Ochoa 💪💜☺️
Amazing exercises. Just wanted to know what should we eat before exercise? I usually take a banana or a cup of black coffee 1/2 hour before.
👋 hello could you please tell me Wats the minimum amount of time intreval after food hrs this abs routine can be done
You are amazing 😉
upparapu vivek thank you!! 💜
👌
Hi Kristen… huge fan…following you regularly… need guidance … I need to do this workout how many sets and how many times a week?
That workout nearly murdered me :'). Do you have any advice on what to drink/eat beforehand? And how much time after eating/drinking are you allowed to do this workout? I got really nauseous doing this and I think it's because I drank too much beforehand.
Dont eat before you workout
Boa forma albari Brasil
How many calories can we burn out with this work out ? Excellent work btw
How many times a week i will do these exercises??
Can I know for what this workout helps us
Amazing
My back is hurting after doing the woodchop. I used a 12 lbs dumbell. I'm wondering if I should continue doing this workout?
Are we supposed to bend the knee in the first exercise or keep the legs straight?
She's 100%right
This was great! How many sets one should do? I did 2
Up to 1-3 depending on your fitness level. :)
Ok im dead😵
How many days in a week we should do this exercise pls explain
I have one question. What should I eat before and after this exercise?
Size of d dumbbells ur using pls??
Can I do this exercise after my c section delivery?
how many months does it take to see visible results?
Shirsa Ghosh 3 months
Hi, can we do this workout 6 days a week? will it only tone my body or help me reduce weight also? Please answer.( I am new to exercises)
My cat is looking at me like I’m in sane
haha, but I bet you feel great now!
How many pounds is the dumbell is supposed be in order to work?
Do we burn belly fat ? And how many times in a weeks fot better results ?
It’s tightens your core and makes it toned. And I am doing it every day of the week but try to fit it in at least 4 days a week
What is the dumbbell weight used in this exercise?
This killed me entirely but I love it
I lv u❤
dose this workout burn belly fat?
What is the weight of the dumb bell? I’m starting out with very weak arms, so if I go above 10 lbs for this workout, I lose my form. I’m wondering if it’s more important to keep your form (so you’re doing it right) or going with a higher weight.
Its definitely more important to keep form.
So much more important to keep from
I am thinking of buying dumbbels to dao exercise, any suggestions for the perfect kg?
For arms 2 or 3 kg and for abs and legs 5 to 6 kgs. Thats what i preffer.
Hello! Will you have a video to warm up please as mentioned in this video? I do these exercises in the morning prior going cycling to work.
Also will you have a video for stretches after a more intense activity - such as cycling for 20 minutes? Thank you!
added a card for a warm up on the video for you, or click here: czcams.com/video/7c-ZL2wlQgY/video.html and heres a nice long stretch to follow: czcams.com/video/gKA0NSe6Ea8/video.html
Thank you very much for the links to your 2 videos ! Already watched them! Many thanks for your quick reply, I really appreciate it.
Please provide diet also
IM now 1/2 year training but now my weight is gowing up is this the time my body is trying to storing fat?
Stephanie van der wal not necessary. It’s better to body measurements and measure your body fat percentage to track weight loss. If your weight goes up it could be that you have put on muscle mass which weighs more than fat.
Can some tell me the weight of the dumbbell