8 Minute Tight & Toned Arms Workout | NO WEIGHTS

I have to say, I love a Tight & Toned Arms Workout especially one that doesn't need WEIGHTS! Get in and follow along. ▼▼▼
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Kristen is an American fitness and pilates instructor and online creator. Based in London she works as a professional dancer, personal trainer and model. K’s Perfect Fitness TV is the best fitness and well-being channel on CZcams. In 2016, CZcams selected Kristen as one of the “Women of CZcams” a global campaign celebrating CZcams’s Top Female Creators.
Kristen designs workouts to create beautiful toned, lean & healthy bodies. No bulky muscles here. Her unique system of training has developed over years from working in the dance and fitness industry so you can easily do it at home with little or no equipment at all!
👍 Thank you so much for watching and working out with me! I am so appreciative for all your continued support, comments and posts. I truly love this fitness community we have built together and am excited to see where this journey takes us. xx -K
DISCLAIMER:
Consult a doctor before starting any exercise program. Always warm up thoroughly and stretch after all workouts. K's Perfect Fitness TV will not be responsible or liable for any injury sustained while exercising at your home, gym, or elsewhere.
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8 Minute Tight & Toned Arms Workout | NO WEIGHTS:
H • 8 Minute Tight & Toned...

[@IM.Sports]

Thanks for your workouts and inspiration ! Love doing your workouts, but I also started creating my own workouts on my channel which I think are also fun and effective. Now I love doing both 🙌🏼

[@LP-jf1gi]

Girl! That was serious! I literally had to take 5 breaks in an 8 minute workout, lol.
I will happily be doing this over and over until I can make it all the way through without stopping.

[@Ksperfectfitnesstv]

Yes! That's what I like to hear. Keep up the good work!

[@waynefox9107]

I just worked the sitting portion of this routine while my coffee was brewing, my shoulders are burning!

[@sportgym736]

Hermoso lugar para un buen bronceado 🌞🔥

[@SAAmanat]

Though this exercise is not for me, I will credit you if and when I learn to smile while exercising. Your video was recommended after years.

[@Ksperfectfitnesstv]

Thank you. 💜

[@babup8986]

Thank You, K, for being with us, thin and beautiful.