13 Minute Toned Arms Workout // Standing & No Weights
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- čas přidán 15. 07. 2023
- Looking to tone your arms but don't have access to weights or a gym? Look no further! In this video, I'll guide you through a 13-minute standing workout that requires no weights. Get ready to sculpt and strengthen your arms with a series of effective exercises that you can do right in the comfort of your own home. Whether you're a beginner or an experienced fitness enthusiast, this workout is designed to challenge and engage your muscles for maximum results. Say goodbye to flabby arms and hello to beautifully toned arms in just 13 minutes!
#tonedarms #noweights #armworkout
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Fast step aerobics workout intermediate step class advanced step workout aerobic fun aerobic cardio
POUNDS TO KG CONVERSIONS
5lb - 2.5kg
8lb - 3.5kg
10lb - 4.5kg
12lb - 5.5kg
15lb - 7.0kg
17lb- 7.5 kg
20lb - 9.0kg
25 lb - 11.5 kg
30lb - 13.5 kg
35 lb - 16.0 kg
40 lb - 18.0 kg - Jak na to + styl
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If you are short on time and need a quick arm workout, do this. Your arms will be on FIRE....Thanks Chris!
Tried this amazing workout with my friend 🔥🔥🔥😭😭😭 never underestimate the power of bodyweight exercises 👏🏾💯
Thank you for sharing💜
On fire. Fantastic workout. Because of my elbow and hand surgery I cannot lift weights and this is the perfect workout for me to stay in shape
Thank you so much for that arms workout without equipement and standimg! Love ypur vibes !
So Love this video. It is so doable and effective. Ive been doing it every other day for a little more than a week and already notice a difference. On the other days I do standing arms with weights. I am 59 and have a stainless steel prosthetic shoulder due to injury. Thanks Christina. I love your instruction and personality!❤
Thanks did this FIRE workout in my cubicle at work.
13 minutes, no problem, Ouch! 13 minutes lasted forever, had to take a couple of breaks. Thank you Chris!
FIRE. @CHRISTie. Nice to meet ya! F I R E 🔥
OMG FIRE!!❤🔥
great short workout.....arms on fire 🔥🔥🔥i love this workout.....thx dear chris....and the skyline is amazing❤
fire!!great one!
FIRE!!💪
Fire! Loved it! Thanks ❤
Fire!!!
Fire!
Fire 🔥
FIRE!!!
FIRE!!! Thanks for this quick workout!
Fire Fire Fire! Thanks Chris
FIRE!!! So effective, Chris!
🔥 that was great
Fire!!
FIRE!!!!!!
Amazing fire!!!🔥 👏
SUPER FIREEEEEE!!!!
I love it❤❤❤❤❤💪
FIRE!!🔥
FIRE! I'm recovering from a hip replacement and this is the perfect start to my upper body workouts! Glad I found you! Thank you!
Thank you so much Karen!!! I hope you heal up quickly
Great!
F-i-r-e! 🎉 Excellent start to my arm fitness! Gr8 fun session!
Fire! Loved this one!
Fire! all the way
Straight FIRREEEE!!! Great workout.
FIRE Great arm workout for travel.
😮 fire!! Wow fantastic workout thanks heaps 💪 💪 😊😊
Wow. Awesome. Great alternative to weights. Lower back issues has me scared of weights right now.
Fire🔥🔥🔥
Fire in the arms! Thank you for the great information!
Fire!!! Thanks for this-moving on to a quick step class and the some mobility!!
FIRE!! Love this quick arm workout, and thanks for the great view too, Chris! 😊
Great quick arm and shoulder workout! My arms and shoulders are on fire! 🔥🔥🔥🔥 Thanks Chris!
Wow!super fast, super effective! On Fire!
Fire!! Didn't think I'd feel w/o weights. You pulled a nice fast one. This was fantastic!!!!!
This is a great, short workout to get me moving! Thanks, Chris! Enjoy NYC!
This was on my list and was a great, short yet very effective arm workout. Beautiful NYC view, you got a great location! Thanks as always Chris!!
Fire Fire FIre! 🔥 Shoulders and arms burning! 💪 I did this workout after doing a Replay of your Wednesday's Step class, and between the two, got in a great workout. Thanks, Chris! 🙂Love your fun choreo and great attitude.
Thank-you! Firrrrrrre! 🔥🩷
FIRE! ❤
I love your workouts and how you instruct them😊
Fire!! ❤️it. Thank yoi
🔥 fire!!! 🔥 😄..awesome workout 👍🏼…thanx for this short but intense arm session!
Always amazing how effective no-weight (and even no body weight!) workouts can be! I definitely felt the firey burn!!
Thanks for throwing this quickie into your already amazing line-up ❤
Fire!! Perfect timing. I'm traveling and was able to do this in my hotel room! Thank you!
Fire! Thank you
Thank you too!❤️
Fire!!! Just started working out trying to find what I like and I really love this for my arms. Thank you
Excellent! Thank you :)
I felt this the next day 💪💪
Genuinely thought no weight arm workouts were easy but pheww was i wrong!! this was a fun change from the timed workouts i've seen so far, keeps me on my toes cuz i don't know when it is ending.
FIRE!!!!! Perfect quick workout in between meetings while in the office.
Thank you for including tips on how to have proper form! It helps a ton to be aware of that to make sure I’m doing things right as a beginner.
You're so welcome! Thanks for joining me!
Arm fire 🔥🔥 Thank you Chris!
Thank YOU!!!
FIRE!!! - farrah & ori
Fire 🔥 That sneaks up on you, for sure
FIRE! Wow, I did this one when it premiered and decided to fit it in again today, and it was just as intense as the first time! Fun change from strength training with weights, thank you!
Thanks Chris, arms on fire…….have a nice time in New York 😊
This is the second time I have done with FIRE workout. Thanks for having lots of options, especially the ones that we can do with limited time!
Ooooohhhh my goodness! Felt that one. Thank you❤
You're so welcome!
Wonderful!! Fire fire fire fire for arms!! Great and quick!
Glad you liked it!
Omg, dunno about on fire, inferno is more accurate. I can’t get over how these types of classes produce such an intense burn in the muscles, but, along with the weights, I am seeing better definition so it’s all good. Thanks Chris
Loved the quick intense FIRE!! Thanks Chris!
Glad you liked it!!
FIRE
Perfect for me to do at work. 🔥🔥
Fire! Christina, you are genuine and fun! Thank you!
Thank you so so much!
Just what I was looking for!
Thank you ❤ the 🔥
You're welcome 😊
Fire😊
Loved this arm workout!!! My new favorite
Awesome! Thank you!
Fire! 🔥 I love doing this at the office or rn I'm at my boyfriend's house!
SOOOO helpful! Everyone should do this workout once or twice a week to prevent shoulder injury.
Good morning I just came across your video and I say it was 🔥 FIRE!
Thank you so much for joining me!
FIRE!....is all I thought the entire workout! Hurt so good! Did this with my 14 y.o. son, and he couldn't get over that he could feel this so much without weights. Saving to repeat. Thank you so much!
On FIRE!!🔥☔️Stuck inside again today! Wanted a quick workout and this was perfect! Enjoyed seeing NYC behind you!! Thx as always!!💕💪🏻
You're so welcome!
FUEGO!!!!
FIRE!!!! Awesome-sauce!!! ❤
Thanks!!
Christine, you are AMAZING!! This ‘FIRE’ workout was so great! I love all the variety and creativity you have for us. Thank you!!
Thanks!!!
arms on fire in this quick workout... so great for vacation! Thank you Chris
You're so welcome!
This is good to do while on vacation. Thank you from NY!
Thank YOU!!!
Thank you so much!
You're welcome!
FIRE 🔥🔥🔥
I have to say it again, this video is an incredible arm workout. I feel it more than some of the ones with weights. Thanks for helping me get my arms ready for my daughter’s summer wedding! Love all your arm videos but this is by far my favorite.
felt the burn just as you said there's the burn, arms on fire!!
Firey summer. Arms on FIRE! 🔥🔥🔥
Shoulders were on fire! What a relief to move to triceps. Nice add on after doing yesterday’s step.
Variety is the spicy “FIRE” that Chris puts into ALL of her workouts! Love the scenery and dedication that you put into it ALL! Thank you Chris and Kevin ❤
Thanks so much!! This was fun!
Short and quick but FIRE FIRE FIRE on this hot humid Sunday! this is perfect, just enough to get my blood flowing. Thanks Chris, PS loved the back drop!
WOOO LOVE YAY KATHY!!
FIRE!!! Indeed. Great workout when you are recovering from hand surgery and weights are a no-no.
Wow! Did not expect that much burn so quickly!
🔥For sure. I was going to take today off, glad I didn't 💪 Happy Sunday 🌞
Great workout while staying in Venezia! Grazie mille.
Our pleasure!
Fire
This was great & I made it through with no breaks. 🔥 Loved the NYC background. BTW… My glutes & arms still feel Friday’s FB workout.🥰
Super!!! No equipment but very challenging! I love your outfit! If you are on vacation, have a great time!
HEY HEY!! We were in NY for a few days!! Thanks so much !