10 Minute Morning Pilates Flow - Mobilize & Energize

Join me in Mauritius to wake up, mobilize your spine and switch your core on for a productive balance day. ▼▼▼
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Kristen is an American fitness and pilates instructor and online creator. Based in London she works as a professional dancer, personal trainer and model. K’s Perfect Fitness TV is the best fitness and well-being channel on CZcams. In 2016, CZcams selected Kristen as one of the “Women of CZcams” a global campaign celebrating CZcams’s Top Female Creators.
Kristen designs workouts to create beautiful toned, lean & healthy bodies. No bulky muscles here. Her unique system of training has developed over years from working in the dance and fitness industry so you can easily do it at home with little or no equipment at all!
👍 Thank you so much for watching and working out with me! I am so appreciative for all your continued support, comments and posts. I truly love this fitness community we have built together and am excited to see where this journey takes us. xx -K
DISCLAIMER:
Consult a doctor before starting any exercise program. Always warm up thoroughly and stretch after all workouts. K's Perfect Fitness TV will not be responsible or liable for any injury sustained while exercising at your home, gym, or elsewhere.
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10 Minute Morning Pilates Flow - Mobilize & Energize:
• 10 Minute Morning Pila...

[@mikeblanda1091]

So nice to see you back. Enjoy Mauritius. It’s beautiful there👌🏽

[@Ksperfectfitnesstv]

Thank you!

[@beccaponce114]

Missed you

[@user-qy1wq6zb1d]

Que bueno volver a ver tus rutinas!!!

[@rulz8661]

Everyday i stretch my body a little bit further and I build more muscles and strength by doing your exercises 💯💪👊🏻🫶✅

[@Ksperfectfitnesstv]

That's what I like to hear! Well done!

[@LisaSabala]

I love how this is only 10 minutes and can easily be inserted into my schedule. Thanks!

[@Ksperfectfitnesstv]

My pleasure! Be sure to check out the rest of my workouts. Have a good one!

[@LisaSabala]

@@Ksperfectfitnesstv Will do! Have a good one, as well!

[@TyroneFitness]

Amazing content. Continue to bring such mind flowing motivation.

[@Ksperfectfitnesstv]

Thank you, will do!

[@tomondiek2839]

welcome back beautiful you look so relaxed. awesome workout what a way to start! glad we are now in the same continent.i hope you are enjoying Mauritius.

[@Ksperfectfitnesstv]

Thank you! Yes it's so beautiful!

[@tinadahl9875]

So beautiful🌸thnx