BUTT LIFT AND THIGH SCULPTING MAT PILATES WORKOUT 💕
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- čas přidán 10. 09. 2024
- This 25-minute advanced mat Pilates workout targets the butt, the outer thighs, the side glutes, and hips. This workout is perfect to do at home or at a gym. It is a full body Pilates workout that is suitable for all fitness levels. Take beginner modification if necessary.
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Love,
Bails xx
Did you like this workout? What workout would you like to see next? Let me know!
I hope you loved this workout! If you want NEW full length workouts check out my online studio www.bbfit.co 💕
Just found you! Love your videos! Love from Alaska 😘
Finally I find quality body weight workouts! It's hard to find such intense workouts without weights being involved. Appreciate it much! Thanks
So happy you enjoyed the workouts lovely 🤗💕
I do this 2-3 days a week. Ladies (and men), it DOES work.
Yes it does!!! Thank you for the review love 😘💕
Danielle Rosalie this is the comment I'm looking for! thAnk yOu!
Can you please tell what results you were noticing
Been doing exercise for while, to be honest this is the best burner I've ever tried👍
Did it bulk up your legs or slim them down?🙈
I have been doing this workout for one month now (5 to 6 times a week, so almost everyday) and I can see a big difference! My booty is a peach now :) I didnt do any diet or other exercise just that. Now I am gonna add weight and keep doing this video (or swap for an other videos sometimes) and healthier food habits. Thank you a lot for your amazing videos Bailey!!!
Just add hip thrusts with progressive overload and less sweets, or healthier options 🍑🍑
Been doing this for 1.5 months, 2 x per week. And it burns every single time! Love it so much! Especially since I hurt my knees and can't really do lunges and squats! I hardly do comment on videos, but this is my absolute favourite lower body workout of ALL time! My butt have never seen such lift before! ❤️❤️❤️ Thank you Bailey for such an amazing lower body workout I never though possible with my knees!
Omg!! This is the best butt workout ever, thanks 🙏🏻 But seriously, the support leg was almost worse than the one actually doing the job 🤪😅
4 years after, still a fire workout. 🔥
I stopped tiring myself and making me feel hungry with too much cardio and started loving my body differently with this workout and yoga. My body has changed and is healthier. I’m a quad dominant but wanted, not to grow a booty but just firm it and have been doing this workout with 2 kg ankle weights for 1,5 month and my glutes are starting to look aw some and my cellulite is fading away ! 😍😍 Thankyou Bailey!!!!!!🙏
I wish you still did workouts like this. They are so much more effective than the new style you've been posting.
I’ve done this workout around 10 times and It’s been way more effective than me lifting weights this past year
Hey what results have you seen?
@@AstralPrincess this is my own experience but I’ve been trying to do these exercises more regularly & I’ve seen a lot of progress in building/defining the glute muscles. I’ve been weightlifting on & off for years & I really only see results in my thighs/quads and not so much my actual bum, even when doing glute targeted workouts. This has really helped define the under part of my glutes especially
I mastered this with ankle weights! 🤗
These kind of workouts were such a lifesaver when I had my ankle injury and couldn't do squats! I look forward to my floor butt workouts!
I hope you loved this workout! Make sure to check out my Instagram for daily motivation, FIT TIPS and bonus workouts and challenges! instagram.com/baileybrwn 💕 Love, Bails xx
THE SUPPORTING LEG omg
RIGHT?! hahaha so sneaky!!!! 💕
Dying
This is the absolute best glute workout ever! I could see results in about 3 weeks of doing it 2-3 times a week.
a 25 minute upper body and ab Pilates workout would be amazing
love this workout..cant complete it without pausing it
Hi Kari! All of my full length 25-45 min classes including a handful ab and arm / upper body focus are available on my online studio 🥰 bbfit.vhx.tv/browse if you want to check them out 💕
Hi Bailey,
I live in Nova Scotia and have spent the summer travelling around in our newly converted bus. Every morning I wake up to a new location and pull out my rug and spend time sweating along side your workouts! I love the transformation my body is going through after six months of dedicated
BB Workouts! Thank you!!
I love that this workout also works my arms and the side of my stomach, so it's actually a good nearly full bodywork.
Thank you so much for this workout! I’ve been doing it for a few weeks now, for about 2-4x a week and my hamstrings/saddlebags have never been more firm, and my booty way more lifted and firm. I haven’t even added ankle weights yet 😱 no other workout has been able to get me these types of results. And I’ve done so many HIIT workouts to target these areas. So so happy I found this!
unless someone is superhuman, there is no way someone could do that with ankle weights😂 This was hard as hell! lol! I loved it!
I did it with ankle weights🥲
i am a dancer and i like to do this routine with ankle weights on my off days to maintain my muscles!! it is SUCH a solid routine - my butt is on FIRE! i just love the pilates-bar fusion style that she uses
Agreed. I needed a break. I noticed the video was sliced. It looked like she took one and edited it out
You can definitely do it 💪 just not the first time probably
I forgot I was wearing them and wondered why my legs hurt like hell 😅
Did this with ankle weights, 1.5p each. Made it through, but I am water now. Thanks Bailey, truly great
love that this doesn't involve squats / lunges 🤍💗
I did it! I work out about 6 days a week. Barre, weights etc. after this workout the next day I could barely touch my butt! Awesome workout. By the way I’m 66 and still going strong. Use it or lose it.
You're an inspiration Deborah 💓
I just finished this workout. It was awesome, amazing burning feeling, just where I want it, deep in the butt muscles. I love the fact that the music in all your videos is low and calming and I can hear clearly your voice. Thank you for sharing your videos ❤
The best butt workout ever
Just wish my knees weren’t so sensitive!
I find that if I untuck the toe, laying the top of the foot flat on the floor, it takes pressure off the knee
Put an extra yoga Matt just under your knees. It helps me a lot!
I am a mom of three and your videos make me feel stronger so thank you!! : )
Hi! This is the first ever fitness video that I revisited and did more than once because for the first time I see definite change in my butt and this exercise routine does actually work!!! I will never waste my time with squat routines ever again when the changes happen with doing these exercises isolating all the muscles in our butts. I'm so grateful!
Yes!!! Totally agree so much more effective than squats and I’m so thankful for the compliment! So happy you’re enjoying the workout 💕
my booty will burn the next three days. I love love love your 20-25minute workouts!!
this is a wicked workout! I have not been able to see my children in Winnipeg since June 25th. I am in Nova Scotia. Your videos not joke have gotten me through this sad time of my life. Thank you. YOU ARE A HOUSEHOLD NAME here
Just did this one whilst on quarantine...I was sweating! Will be doing more of your workouts, for sure!
It was my first time doing this workout and I've never felt this kinda burn for such a good amount of time😍😍😍 you're really amazing!
Today was glute day but the pilates workouts I did in the morning didn't make me burn at all, I was feeling energized so I decided to do this and oh my days! Favourite butt pilates workout!
❤ I’ve done a few of your 5 minute workouts, but this is next level! Love working out with you!!!
just found your channel....i'm a 50 something, menopausal woman looking to tone, tighten and feel like i'm 40 something...your videos are just perfect!!!! thanks just what I need to be bikini ready for july!
Did with 3lb ankle weights🔥. Defintely felt every muscle in glutes. Keep it coming.
That was an absolute bomb workout! Loved it
So happy you liked it!! Will film more mat abs soon and longer workouts too!! Thanks so much for the feedback I really appreciate it xxx And thanks honey, I am feeling SO much better today xxx
Hi Bailey! I want to thank you for your workouts because, though I have been working out and going to the gym for 30 years, I have the best shaped body I've ever had - and I am almost 54. Who would have expected it, but I attribute it to your toning and sculpting workouts, which I do every day now. Thank you!
Quick?! I was dripping sweat
Years later I do this workout super in tense and I’m like I can’t believe I miss this workout ..... iyour workouts will never go old !!!!!!!!
Génial! Faire l'exercice 2 fois par chaque jour. Bon courage tout le monde
Merci 😘💕
@@BaileyBrown 😙
thank you Bailey. the class was easy to follow and suitable exercises to strengthen the Hip , Butt and Thighs. I'm recovering from a Broken Hip and loved the workout .
Just tried this with ankle weights (1.5 lbs), and boy, was this one a KILLER 💣💥 All sides of my gluteus were tested, and I loved every second of it! Thanks Bailey!
For some reason I feel like I gain more from the 5 min ones… but this is an amazing workout overall… can’t wait to feel it tomorrow:)
This whole workout had my butt begging for mercy 😂
Wow! That was fantastic. Such a burn but also easy on the joints. I am sweaty and burning. Thanks so much!
No matter how many times i do this exercise with or without weights it burns so good. And it's very challenging
omg at the beginning I thought I was doing something wrong staying on the same butt. I was like when are we going to work the other butt?? Great workout!!
I'm so happy I found you! I love your workouts! They are perfect pace for me :) Thank you!!
AW thank you so much beautiful!! Thank you 💖
These are my favorite workouts to do!! They really make you feel the burn haha :) Thank you!!!
Im so happy you liked this one gorgeous xxx
Bailey Brown yes! I will be doing it regularly 😀
This is still my favourite workout of yours!! I do it regularly and have gotten all my friends onto this particular video. It’s a real butt burner!! Would love to see more 20-30 min workouts, but also love your 5-10min ones as well 💕
Bailey this is my favorite and effective favorite workout!! My goal each time is to do it until the end! So hard but doing the job!! Thank you! Keep it up! Stephanie from Montreal!!
This is amazing and without a doubt a burner! On a pinch without much time. this gets the job done and then some. Thank you for sharing this beast of a workout Bailey! I highly recommend it.
one of my fav of bailey's.workouts. this one makes you sweat omg!! but let's be real all of her workouts are incredible. Thank you bailey
Amazing workout!!! Perfect length of time and difficulty level. Thank you!
Thanks so much lovely 💖
loved this workout! It's really hard but worth the burn and extra effort to lift yourself up! Thank you!
I'm a super fit competitive runner and have done this workout 10 times in the last month. It is excellent and I plan on doing it 30 more times before summer!
AMAZING!! So happy to hear you like it! Try some of the other mat glute workouts on my channel if you start getting bored of this one :)
Omg, I’ve never done Pilates like these before, my glutes are toast for sure. Thank you for this!
I love all of your workouts. Keep them coming!!!
This is so hard! I But as a dancer, this is so good for my body. With ballet, I really need booty strength for extensions. Thank you so much for this, I really appreciate it!
One of the best workouts on CZcams I’ve came across
Did it work?🤗❤️🔥
@@Rdbianca_yes!!! So much!
@@Rdbianca_3 times a week for a month with other workouts and healthy diet
Girllllllll!! Mari Windsor Pilates Bun & Thigh Sculpting ain’t got NOTHING on THIS Butt Lift & Thigh Sculpting!! Girl you got me tired & screaming 😩😲😂😂 Subscribing RIGHT NOW!!!
I haven't dared to attempt this yet. I'm doing her 5 minute ones and the booty like a peach one 🍑.... and those leave me so very sore.....
This is the best butt work out I’ve ever done!
Omg thank you so much
Wow! This was a challenging workout but so worth it! Thanks Bailey!
they were on fire but in the best way possible, thank you!
I am a beginner. I found this workout really hard. However its really targeting every muscle. I hope I will get better with time. Thanks bailey for this workout !❤️
Love all your workouts!!! They have really transformed my body~
I FLIPPIN LOVE this workout!!
It is SO good, the burn is a killer! I have only done this twice but I am hooked. I can tell it will give me great results. Thank you Beautiful Bailey for this amaaaazing workout! 🍊🍊🍊
Bailey your amazing this workout killed me but I loved it I only do your workouts! Thank you for all that you do ❤
This workout was so awesome!! I felt such a great burn in my gluts. Thanks Bailey!
Yay!! So happy you’re feeling peachy 🍑💕🙌🏼
Woah! This is amazing! I love your description of which muscles each exercise is working! It really helps me visualize and push through the BURN!
Thank you so much! That means a lot to me 🥰🙏🏼
This is the best thing ever. I love you Bailey. You go girl! 😘
Going to ask all my friends to follow you ASAP!!
Awww thank you honey! You’re the best 🥰💕
OMGLUTES!!! Best floor glutes work out...I tried 3 today, did yours last, just found you. I love your style. Cant wait to do one of your challenges.
I'm working out with all BB routines during this quarantine and I am REALLY noticing the results. Awesome!!! Thank you so much!! 😍
This burned so good I had to take mini breaks! 😅thanks Bailey
Bailey , you are a QUEEN of fitness! I mean it. Only after your workouts I feel bittersweet pain and result of course. I ve been working out from the comfort of my apt for 5 years. I've tried it with various youtubers. You are by far beyond incredible! Keep on doing this! Hugs and kisses from Russia.
Thank you so much!! This means a lot 💕💕
Bailey I absolutely love this workout, it's my favorite! Back in 2017 I got chronic regional pain syndrome in my feet and it's really stopped me from being able to do a great leg workout because I cannot be on my feet as I workout. End of 2018 I had surgery to help both feet which made it worse so this is the only kind of leg workout I can do. I've always been very active due to mental health issues and it's saved my life so as you can imagine not being able to workout like I've always done is a challenging issue for all parts of my life. Will you please please do more of these kinds of workouts? Where you don't use your feet? I'd love to switch it up here and there. PS I am able to do some of your 5 moon leg and butt workouts as well... Keep them coming, you've saved my life!!
Sending you so much love!! Yes lots of mat workouts on the channel and will keep posting 💕
I think this is one of the best workouts on your channel
I just started working out and trying out pilates. I completely missed the video description where it says this is advance. I feel too out of shape for this but I powered through. Definitely going to feel the burn tomorrow. Would have preferred the legs to be alternating more. When I build up a bit more strength, I will try this one out again
My firts tome doing pilates..... i never expected them to be so wild
My muscles were shaking during the entire workout 😭😅, but it felt amazinggg in the end, thank you so much for these workouts, they are the best💕💕
Aw so happy you like them 🙏🏼💕 I love filming them xx
Absolutely a sweat worthy thigh and but routine. I just wonder how I am going to walk tomorrow.
I love this workout!! Love the burn!! I just started adding Pilates to my workouts, I was always into HIIT but I love floor workouts in front of the TV!!
Oh my goodness!! That was insane. There is no way I'd ever be able to use ankle weights 🤣🤣🤣
Did this in a boot while recovering from an ankle fracture 🦶🏻🤞🏻🤞🏻🤞🏻🖤
I love your excersices, thank you so much!
Thanks for another great tough class! :)
This left me sore for 3 DAYS ! Absolutely amazing thank you
Will it make my thights thick muscle thighs or slim thights? I really enjoy this workout but i really want to know what this is good for. I need your experiences from the workout, please help me! Thanks a lot!
I love this workout! Effective, challenging and fun! What more could you ask for?!
Great workout! Def would have appreciated longer stretch at the end to prevent injury/soreness!
LOVE this cardio workout with stretching and low impact. I’m burning for real!!! Also the music is amazing.
Great workout under 30 minutes that hits all areas of the booty
I love this workout i have muscles i did not even know were there. Thank you!
thank you Bailey for your workout in this quarantine time!!!
it's a big help
This is just awesome!! thank you Bailey!! I'd love to see more outer thighs/saddlebags workout if you could do! Love you thanks 🙏😊
Thank you for the fun workout! I've been stuck in the squat and lunge cycle and feel the tightening of my range of motion. It's a good reminder to work the other muscles in the glutes as well. It was painfully fun!
I added my ankle weights and I really felt the burn!!! I really enjoyed this workout!!!
OMG good work!!!! Ankle weights are my fave!!!!!!!!
Thisis hard, but so worth it. My 60 year old bum is looking so much better. Iwish i could go to the beach and do this. Thanks Bailey.
Dear Bailey,
Can you do a new one? I’ve done this one so many times I even know how long is each break between the words 😂
Tnx so much, great results 🙏🤗
Tried this for the first time today and loved it ! I'm from sk Canada, it made me smile to hear you are also from Canada 💜💛 I can't wait to check out more of your videos
I love all your work outs! I feel great afterwards! Thank you Bailey!