BOOTY BRIDGE SERIES FOR CELLULITE đ MAT PILATES
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- Äas pĆidĂĄn 10. 09. 2024
- The back of my legs have always been a trouble spot for me. Cellulite is totally normal and there's NOTHING wrong with it.
However, I noticed when I started doing this booty bridge series it really helped me reduce my cellulite and tone the back of my legs and glutes.
These bridge exercises actually work to tone up the hamstrings and glutes and give a tighter more toned appearance.
Do this workout 5 times a week and you will see the difference in no time!
Did you like this workout? What workout would you like to see next? Let me know!
Follow me on IG for daily fit tips / baileybrwn
I hope you loved this workout! Make sure to check out my Instagram for daily motivation, FIT TIPS and bonus workouts and challenges! instagram.com/baileybrwn đ Love, Bails xx
Bailey, love your workouts! PLEASE come up with a 5 MINUTE CALF WORKOUT.
Im doing this exercise for 3 weeks straight and some of your work outs. I saw the difference already after 2 weeks, i actually have thick thighs but i got no cellulites now because of this workout. You're a big help Bailey!
How long did it take to see the results
Just want to say thank you for your videos. At 52 with menopausal weight gain l was beginning to despair as my waist line disappeared and hips were threatening to change the course of the Nile. 4 months into your videos doing about 30 to 40 minutes 5 days per week, now using ankle weights, lm seeing the results. Also paid attention to your videos on diet and correct form. Itâs making a major difference and l really enjoy the time out in my day. You have kept me motivated to see it as time out to look after myself rather than some form of torture.... so simply - thanks.
Aw Debbie!!! You are so amazing thank you for letting me be part of your journey! Iâm really proud of you đ„° keep up the amazing work xx
I have been doing your workouts because my parents won't let me go on a diet. I really appreciate your videos, I feel the burn.
What do u mean your parents wonât let you go on a diet? Is there a good reason why not??
@@lillianbrown6964 they just thought that I didn't need to go on one. And in the end I did go vegan for a while so its all good
This music during the workout made me relaxed. I almost haven't noticed burning because of the calm music and ocean behind you đ€€
Best butt workout ever!!! Iâve been plagued with a saggy under butt for years and this workout has finally started to activate the muscles. Thank you in abundance Bailey xxx
How long did it take you too see the results
Iâm going to do this every other day.
Starting day: 5.4
Week 1: 12.4
My underbutt area is looking much better. I didnât have a lot of cellulite to begin with but I can see it reducing. I have noticed improvement on the back of my legs and my butt is looking a little bit more lifted. Even though I can feel this workout in my inner thighs they havenât changed. I will definitely continue doing this.
Week 2: 19.4
My butt and my legs have not changed much since the last update. Iâm starting to notice my butt is getting bigger insted of getting more lifted and the upper part of my butt is looking a little bit rouder. The back of my thighs are looking pretty good. My inner thighs havenât changed at all.
Update: 25.4
Iâm not going to continue doing this workout because I am interested in trying another. Overall I would say this definetly works! This toned the back of my thighs and reduced my cellulite in a week. Because of this workout I felt great about my body during swimming lesson in P.E.
Thank you!
And again... forgot how this one just fired up the lower body! Maybe you could do something similar for the arm/chest area? super localised, 10min?
Yes! Love! Coming soon đđ
I love this workout and all your workouts really. The pace is right and soooooo effective!
Thank you so much đđ
Oh my god ! This video is just amazing . I am skinny though i am suffering from cellulite , but i am to try these exercises
Everyone has it! But this will help đđ
The struggle is so real! I am going on a beach vacay in a month and going to do this every day before. Thank you!!
AMAZING!! Have a great trip đđ
Sounds cheesy, but your workouts have been a lottery ticket to my body transformation...love how it looks. Thanks for all your workouts..cheerful, fun, challenging....especially the standing abs.
My fav workout!! Found ur pg about 2 wks ago been doin alot of these videos everyday! An I do notice a difference! Cant wait to rock my outfits when we get out of quarantine!
That was another tough one, we keep finding one like this. You got to love her great class as always.
OMG !!!! This is ROCK. I could feel every single muscle in my legs and butt. Thanks a lotđđȘ
Awesome bridge variations, my booty is on fire! Thank you for another great set, Bailey!
So happy you liked this one xx
I used dermalmd cellulite serum to get rid of some cellulite on my thigh & hip, but I needed to get more because it was really helpful on my skin. I don't feel my skin hot like other ppl were saying, but it is a very great product for cellulite.đđ
thank you so much for your videos. iâve been doing your workouts for a while now and theyâre killing me in the best way possible âŁïž
Iâm commenting the day after doing this workout to say that it worked. I was at the gym today and my glutes were on fire trying to walk on incline đ
I dropped the winning lottery ticket... đ«đ
Holy burning peaches Batman đ That was fantastically intenseđ„đ„ My peaches are going to be thanking you for days my dearđ
YES!! Love this!!! Amazing job lovely đđ
My inner thighs đ„đ„
You Bailey are awesome and an excellent personal trainer !!! Thank you for your precious work!! â€ïž
Thank you Bailey! You're such a motivator. Love it.
This is a great one! 10 minutes flew by. Love love love all your videos!
Yes!!! I loved the variations of the moves and how they flowed together. My booty is on fire!!!! Can't wait to see what else you will come up with!
I'm posting a new cardio Pilates soon as I'm home from teaching Barre today!! Hope you love it!!
Thank you so much, Bailey! đ„° Sending so much love and gratitude.
I am feeling the burn from doing this routine yesterday. Thank you x
I definitely felt the glutes. Great workout
Aaaahhhh it burned so bad (but so good!!) loveee it
Ohhh this one is a KILLER! Hahaha
Ok, I was doing the 5 minute glute bridge one for a while and just did this one, new favorite! It was hard đ€Ł
WHOA, I felt the burn and loved itđ
Iâve never ever felt such an inner thighs burning during any thighs workouts!! đ„ It almost hurt at a certain point, is that normal?
P.S.: I totally love your workouts Bailey!! Thanks for your work!! đđ
that was an awesome workout thank you Bailey! I love your workouts
HI Bailey! i love your workouts! i really feel it's working although I have just started. Good job! I look forward to seeing more workout videos from you!!!
I didnât hear when to switch so I had to do the heel lifted bridges twice! So tough and I love it đ
OHHH hahahah yikes!! Extra burn!!!
I felt muscles I didnât know I had while doing this workout! Will definitely be doing it again
Amazing workout... I feel my booty muscles working.. Thank you, Bailey â€ïžđȘđ»đ
This, this one is it đźâđš ! Such a good burn, thank you !!
Been loving ur easier work outs as Iâm 3rd trimester and need to blast cellulite ASAP after have this baby ! No matter what Iâve ate it goes to thigh and hip and big butt so Iâm needing help on loose that
Hi Bailey I just finished your Blast cellulite .And letme tell u I had a love and hate situation with the workout.Plz don't get me wrong but u are an increadible instructor but your workouts are a killer.âââââââââââââââââââ
haahahhaha I have a love hate with myself when I do them at home!! Totally get you xxxx
Hello Bailey! What sort of stretching do I need to do before this or any workout? I'm generally just jumping into it, I know that's not a good thing to do but I really don't know much about streching :( Maybe you can do a video about it! THanks for all of your videos, I love them!!!
please recreate a vid like this but with weights this timeđ„°
Best bridge series ever!!!
So happy you liked it!! It burns!!
This is INSANE! I love it!!! đđđ
I love your butt workouts. I have noticed a problem recently that my left butt is a lot bigger than my right one. Is there any suggestion to even them out.
Love the workout.Feeling the burn. It is a Great workout. đđđ
I love this workout!
đ„ your thigh workouts are my fave!!!!
I really love this one!!!đ
Another great workout. Bridge is my favorite workout and this one is a killer. đ„
love you Bailey. also cellulite RULZ
I would love 15 minute workouts for all parts of body ie buut inner and outer thighs abdominal arms just lengthier workout vs 5 minutes here n there
all my longer workouts are on my BBFIT app đ
Still my all time favourite!!
Oh my god! Buuurrn đ very good workout!
HAHAHA!!! Yes yes the burn is so real đđ so happy you liked it lovely!!!
i keep coming back to this video,,,, soooo good â€ïž
I just did this workout and loved it! Such a great, quick workout!
SO HAPPY TO HEAR THAT đđ
Dear Bailey, whenever I go up my whole lower body is shaking. Is this normal?
It is common! Make sure to drink enough water and take breaks when you need đ
Lifting weights definitely doesnât burn this bad. I also couldnât achieve my dream body just by lifting weights and now i will combine this two
This one killed me đ! Thanks for all your different Videos đ!
Love it đ„
So great! It burns đ„đ„đ„Love it.
Woo Hoo!! This is a great one to add on after and of the HIIT days of the challenge too!
Bridges are the MOST effective to sculpt that whole butt area
I just tried these exercise and I canât feel my hamstrings. I donât think Iâll be able to do this every day!!
đ«đ«
Joy B the more you do it the stronger you get, the easier it is for you to do it, you will feel more energized and better too just push through, and youâll crave it
Ouch. Thanks for the burn!
Is it normal to have pain in your back while and after doing this???
These are really effective â€ïž
Bailey you're awesome!đđ
My lower back started to hurt a little bit by the end. Any idea what I am doing wrong?
Hi love, without actually seeing you do the exercises I can't say! However always recommend doing them in front of a mirror so you can check your form and make sure youre keeping your abs and glutes engaged :)
I loved this workout but I wanted to ask is you can do a losing camotoe fat work because thatâs an area I cannot lose fat on :(
Loved this
What a beautiful place! Will try this tomorrow đ
Hello! How many rounds of this should be done?
So effective wow
Hi, thanks for your workouts, I really like them! But I have a problem when I do this video. It really hurts in my lower back and I also feel my front thigh muscles working much harder than they should while my back thigh and but are not really working??? What am I doing wrong?
Okay it only hurt in the beginning and then I think I got more into it in the different bridge versions. It was so great! Just one question: when we do the first bridge and the bridge where you talk about not dropping the lottery ticket, is the heels supposed to be touching or to have some distance in between them? Thanks :)
Watch the latest vlog itâs all about this XX
Itâs amazing but sometimes I feel it in my quadsđą why is that?
Wow this one really burned! But I loved it. âșïžHow often should I do this to see results?
Ideally 2-3 x a week and you should start noticing results within a few weeks! It is very effective đđđŒ
You could also do these two videos that will help achieve similar results:
BOOTY LIFTING PILATES: czcams.com/video/_GypnIbQUEE/video.html
BUTT LEGS AND THIGHS: czcams.com/video/Y5dxxg1bbX4/video.html
Enjoy and thanks so much for the comment đđ
Thank you for replying! âșïžđ»
Bails! Best butt workout â€ïžâïžâ
Nice workout, Bailey. This one hurt me.
Your gorgeous!!!
Yep , blasted is what Iâm feeling đđȘ.
Bailey you kicked my ass âšâš
Wow real burnerrrrđ
feels like burning! =D
I am dying-
I've been trying a lot of workouts to get rid of my cellulite but none of them worked actually they got worse and my strech marks only got bigger. Could anyone tell me if they got real results??
This will help! I would do 1-2 x a week and mix in my other butt lift workouts. Also dry brushing I find helps mine â€ïž
@@BaileyBrown thank you so much!
I got results Laura!!!! It is amazing how my body is "reshaping" thanks to Bailey's workouts!!!!
@@mariaprez3501 thank you so much!đ
Hey girly how do you add resistance to this exercise can you do video on that thanks again for all of this exercise my goodness
Hi love- check out the booty band classes in my online studio for examples BBFiT.vhx.tv/browse đ
Oh my god that hurt so hurts in a good way
What đŽ beach are you working out what State? and city? are you in please
australia xx
Great but work out the best ever
Thank you so much!
I only felt it in my inner thighs...
Cellulite is not about exercises, it is all about diet (Body inflamation)...Despite this that is a great workout. Thank you.
I actually find that exercise really helps with my cellulite as it reduces my thigh fat and tones the muscles under the skin firming the appearance. There are multiple causes and things that help and this is what works for me. Glad you liked the workout x
I love your workouts! That burns! Thank you.
I'm so happy you like them beauty!
I was very intense with using my booty band.
greatttt
Thank you babe!
I can't move my bum