Do these 5 LEG EXERCISES in 2023 |जल्दी LEGS Karo 2023 में |

#legs #gym #legworkout
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[@user-vs8yv7ys1j]

0:53 first variation
5:52 second variation
8:04 third variation
10:06 forth variation
12:46 fifth variation

[@supermanhulk1324]

❤❤❤❤

[@vishalrathore7573]

Bhai yrr nam hi likh deyty yrr 😅😅

[@Vvvv86434]

Thnx

[@animeanimalzoo2201]

1- squarts 3set 15rep
2 - laying hamstring curls 3set 15rep 60 -90 sec rest 1warm up set .
3 - lag extension 3 set 15 rep 60-90 sec rest
4 - Romina deadlift 3 set 15 reap
5 - standing calves 3set 15rep 60 sec rest
6 - seated calves 3 set 15 rep

[@nabarajshrestha1640]

Thank you sir for very informative and effective lessons.

[@rounaksubramanian1686]

Wow simply just wow bro you are doing a excellent and brilliant work for all of us by making this video and telling about the best 5 exercises for legs and keep it up and keep up the great work as always and take care
Keep smiling always

[@VROPANKAJ]

Perfect timming! Tomorrow is my leg day !!!!

[@MoinKhan-1707]

Yes bro mine too. M to Sat ko hi lgata hu

[@sahilsayyad9945]

Same bhai

[@RahulKumar-ed9iy]

Thank you sir
Mera ghamand todne ke liye
Kyunki mujhe lagta tha ki mai saari exercises sahi karta hoon
Aur mujhse jyada gyaan kisi ko nahi
Thanks once again sahi se guide krne ke liye
Love from Haryana
Aaj aaj me aapki 20+ videos dekh li❤️

[@zeeshanemanuel]

Thankyou for this video. It was very helpful

[@ritashchand1859]

Jeet bhai you are my online guru, roz apki video dekhkar morning me perform karta hon. Gym coach is surpried, mujhe sab kaise Pata Hai Excercise kaun si aur kause karna hai. Thanks for your guidance.

[@souvikgupta1446]

Thanks sir 🙏
Aap itne ache se samjha dety ho ki yaad ho jata h ..thank you so much sir hmlogo ko itne ache se sikhany k liye
🙏🙏🙏

[@Shah_Okay]

Jeet Bhai literally aap unique ho...Itna detailed main koyee nahi batata hai with all technical. Hats off to you and your passion.

[@Amityadav53107]

Awesome explaination bhaiya ....❤️❤️❤️❤️❤️❤️❤️❤️❤️

[@balennath1867]

Good sir ❤....aisa Or video chahiye...ap jaisa trainer mile to body har kise bana payega..thank you so much sir..

[@ashutoshranjan880]

Sir I am amused the way you explain, hats up and big thank you for giving such wonderful lesson🙏

[@DeadstoneGamer]

Kitni mistakes karta tha mai ab pata chala😅

[@sanju112]

Bhai choti choti galtiya ek badi injury ka karan bhi banti hai to thoda deyan rakho

[@abduljalil5037]

​@@sanju1125:40

[@shahalan9829]

yes bro bohat time chahyen hai ham logo sikhne k lye

[@firozahmed3209]

same

[@Officialsakshimakeover]

Naye naye ladke krte h. Mere yaha pr jinki achhii body h vo bhi galat krte h

[@Priyabharat171]

Thank you so much bohot achhe se bata ne ke liye

[@ashok3481]

Thank you so much sir for your explanation

[@smf252]

Good information sir ❤

[@user-ky2uf5jc3d]

Very helpful..jeet sir thank you❤

[@takoortakoor3698]

Absolutely perfect 👍❤

[@sangeeth75]

Much wanted info sir❤

[@sunilgandoo]

Great sir... Good explain

[@sahaykumar1645]

Very helpful sir 👍

[@AMITROY501]

Thanks sir it’s very helpful

[@islamiclifestyle7509]

Thank you for your guide ❤😊

[@ismailhossainshowrov4774]

Your explanation is so clear ..

[@sandipansfitnessseries8681]

Very informative video 🙏

[@suniljadhav4507]

Thanks so much sir 🙏

[@DANGEROUS_0069]

This guy deserves 10m ❤❤❤

[@shrisaicomputeracademy4250]

Thank you guru ji aaj mera leg workout he hua tha....thank you mujhe isi type ki video ki need thi

[@zaidshaikh4793]

This is my favorite workout.

[@nishantpandit2487]

Bahut badhiya

[@dipakgondhali3885]

Thanks sir,
आप बडे अच्छे से बता पाये.....कोयीभी समझ सकता है....your nice gide Thanks 👍👍👍💪🙏

[@sujeetsel5528]

Mst mja a gya sir apki videos dekh kr next day workout m pehle s or jada motivation milti h thanks sir ese hi videos s hme motivate krte rhe Jai hind 💪

[@vikaschaugule8890]

Thank you sir.......

[@Anime_ki_duniya62]

Love your videos jeet sir ❤

[@biplabghosh8691]

Great Sir

[@ABSOLUTELYNOT120]

Good information 👌👌

[@skyfitnessvlogs]

Kashish Gupta be like content mill gya 😅😅😅

[@raabta8106]

Very informative

[@Mr.shedgeoffical]

❤ I’m going to add this in my work out 😅

[@SureshBabu-kt1nl]

Good speech &sound 🎉

[@MohdHusain93]

Good information 👍

[@bhavikmaske9039]

What an timeing sir I'm just came back from di office and today is my leg day I just thinking which set are I'll do for today and here is a solution by your video thanks

[@mehtabbukhari9354]

best trainer and teacher in the world. really got a big changes in my body which i did not feel in last three years before watching you.

[@praveenbharat]

Thank you sir 😊😊

[@mansoorshaikh1658]

Thanx a lot Bro

[@swati.sh43]

Grt Video Sir 💪🏻🏋️‍♀️🤗

[@subhamthemusicalguy8851]

God level knowledge in fitness

[@nusratfatehali3344]

U though me so good nobody till date explained me this way .I am so happy today I will follow u because today is my leg workout day .Thank thank u so much

[@yogeshnadankar9389]

Nice trening sir ❤

[@sonikudinisha3485]

Thankyou 🙏

[@mo.shadab6227]

Maine apki sirf isliye subscribe Kiya bcz apka samjhane ka trika bahot acha easily samjh ajata hai

[@mohdafsar3826]

Bahot accha laga sir

[@pandafilm007]

This is not only workout video, it is also Legs anatomy class

[@ashishaman1543]

Thankyou brother❤

[@palashsantraofficial2023]

Thank you so much sir ❤ leg 🦵 workout ke liye

[@imshivankwankhade4966]

All right 👍

[@sameersagari3933]

Thank you sir ji

[@saurabhdwivedi4564]

Thank you

[@vishwajeetkumar997]

1.barbell back squat
2.lying hamstring curl
3.leg extension
4.Romanian deadlift
5.standing calf raises
6.seated calf raises

[@abhishekgawande4645]

Thank you sir ❤

[@dhirajshastri7221]

Knowledge ka bhandar Jeet Selal Bhaiya❤🔱

[@skvlog5749]

Amazing 😍 sir

[@Aqibjavedfitness]

Good guiad sir👍👍👍

[@manjitkaur7274]

Thanks 🙏

[@prejalrajprada1798]

Maine leg kaa workout kiya thaa good effects thank you bro. 🇳🇵

[@pranamks5104]

Awesome

[@jimmy9725]

Thanks Jeet😊

[@user-im8vm5ig3b]

Thank you sir bata ne ke liye

[@Govindyadav-ez2xt]

भाई आप बहुत अच्छा बताते हो मैं अभी नया हूं 15 दिन हुए जिम ज्वाइन किए

[@saagar3890]

Thanks sir❤

[@mrajroy8954]

Thanks ❤

[@jayshreesinghi9459]

U explained so nicely. Thankyou sir

[@sarojprusty422]

Thank u so much sir

[@prejalrajprada1798]

Thank you 🙏

[@muhammadshaheerkhan7212]

Thankyou sir.. kal leg day hy so i will focus

[@mohammedkashif4240]

Thank you bhaiya

[@sanjeevtambe8382]

Very nice sir

[@kishankittu9988]

Nice 👌

[@MohammedFayaz02]

Ap jaisa koi nahi ❤💥

[@user-gl7ev8ge7x]

Abdul Jabbar.
Thanks 🌹

[@larik1095]

You're workout exercises videos are always informatives for us ,i want loosing weight exercises for girls

[@akarshgupta3231]

Thanks sir very very very much required video cause I was not focusing on my legs as I didn't new about legs exercises and can't to squat properly ❤

[@prathameshrana2099]

Knew

[@user-dp1id7ds6t]

Amazing series 👍

[@balbirbadyal71]

M skip kr rha hu leg days bs ek baar lgayi n 4-5 days chla ni gya
Kl firse lgana h soch rha hu bilkul thoda thoda start kru

[@nikunjmeghani2669]

06:20 Lying leg curl
12:59 Calf

[@drbhushan24]

Thanks

[@NumBarDar_Gee]

Perfect timing today is my leg day 😊

[@Mantoshcricketandfitness]

Ek number ❤

[@rashidkatoch229]

Thank you sir

[@utpalbdas]

Aap ka vlogs bahut accha laga,, i am really joining in gym,, following your video. lots of love from Assam ❤🎉

[@manpreetgill3970]

Good

[@hemantd0028]

Thanks thanks thanks love you Jeet sir 👏👏💪🏻🥰🥰🥰🥰🥰

[@shreepushkarrajstudio3158]

Thenkyou sir ji aapne bahut achha bataya Etna bata ne ke liye bahut pese lete h

[@bishnuworkouts6704]

Jeet bhai nice workout

[@venkybly]

Tq

[@anurag297]

Perfect

[@Gurvith3500]

Nice 😊

[@adtamang2421]

Most best trainer ❤

[@netaimaity2625]

♥️♥️♥️

[@HARSHTHAKUR-vf6jm]

Best video