Virat Kohli's Gym Workout
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- čas přidán 23. 12. 2022
- Link: bit.ly/3JJe1wz
Code: GAURAV
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FitMuscleTV is a health and Fitness channel. Through FitMuscleTV we aim to break the myths of Fitness and Bodybuilding and provide true Knowledge to people which Fitness Guru's have been hiding till now.
Started By Gaurav Taneja. Gaurav is a International Certified Nutritionist and a Personal Trainer and a National level professional Bodybuilder. He has written many articles/blogs over a period of time which has been appreciated for its content and TRUTH.
Gaurav is a graduate from the prestigious Indian Institute of Technology,Kharagpur. Graduated in 2008, he has been closely involved with Health and Fitness since 2002.
Gaurav is also a Professional Pilot. He is a Captain with one of the major airlines in India. - Sport
Link: bit.ly/3JJe1wz
Code: GAURAV
Offer: 30% flat off and 35% above 15k
Please do few more videos on explosive movements form . Please make a full playlist.
keep supporting
Once ABD said fitness in India is Bollywood fitness. India will become fit when one will understand that different sport needs different routines.
Bhai notification dekhke esa lga ki Kohli ke saath video aayi aapki 🤣🤣 workout krte huye
Mai bhi isliye aya 😂
Click bit bolte ese
Isiliye to tuze chûtiy@ kehte h.... 🙄
Haa na 🤣🤣
Ab itna bhi bada nhi hua Gaurav Taneja
Such an informative Video Mr Taneja. Thanks for such content ❤
Much needed Thank you gaurav sir , I play tennis cricket regularly will follow this workout ❤️
U are literally amazing in coaching
Wonderfully explained!
I play cricket semi-professionally and I can say Mr. Gaurab has got an excellent understanding of the bio-mechanics of Cricket.
Thanks for the video, Sir! 👍🏻🏏❤️
Thank u sir aap ne bahut sarare doubts ko aaj clear kar diye,thank u very much
There is only one king in cricket and his name is Virat Kohli 🇮🇳👑
Thank you so much this was so helpful for me as I am a cricketer too
best video for athletes 🔥🔥🔥
I'm a medical student 👀 and sir your are giving very true information same as I have studied ♥️
Keep educating us 😀
Iitian hain gaurav Bhai bhi
Bro fir konsi workout karni chaiye
Jo bodybuilder krte h jo athletes krte h ??
@@Random_vikashdepends on what u want to do
Sir this helped me so much thanks a lot❤
extremely beneficial, as always.
Superb video to the point well explained the difference between approach to body building and Olympic weight lifting txx sir keep posting more
this is all what i needed
King kohli inspiration for millions of all time
Athletic performance bhi zaruri hai fitness ke liye❤🔥
Thank You Gourav sir, this is exactly what I needed. You covered all the possible doubts that arises while following such training program! Huge Respect to you!!🙏❤
Loved the video ❤️❤️
Thank you bhai
King Kohli G.O.A.T 👑👑
4:21 this what exactly happened with me 6months ago , as i am into bodybuilding type fitness since 1.5 yrs now i can easily slide a 100kgs deadlift (PR). During my college sports while i was playing cricket and fielding i was supposed to throw the ball towards the bowler as i threw the ball with my full potential but the ball didnt last a 2sec airtime reached the bowler with a single bounch.😮💨
Agree
I was waiting for Virat entry on the entire video 😂😂
Thank you sir for this type video
#Kingkohli .... 👑🐐❤️🙌🏼
Please Make Series For Beginners
Please 🙏🙏🥺🥺🥺🥺🥺
waiting Since Long Time
Please 🥺🙏🙏🙏🙏🙏🙏
Thnks sir essi vdo k liye
Thanks Sir, you solve my problem
Wo this is a very amazing and awesome video bro telling about the virat kohli workout and you are doing a excellent work for all of us who love to stay fit and stay safe and stay healthy always
Merry Christmas to you and to your family members
This is real gym gyan
Sir v nice video
I never comment on any video
But the video is very nice nd useful👍
Nice information sir 😊
Hlo Sir You are my real motivation can you give me some tips to build muscle
Please more workout videos for athletes
Coach saab❤💪
I think gym goers should do this too once a week.
Bohot behtareen knowledge
Very informative and unique video
I dearly want a meet up between Virat and Gaurav.. 💙
Big fan Sir ❤️❤️
Title dekh ke socha, kohli ke saath aap workout karne wale the .
Anyways, Thanks for sharing ❤️🙏🏻🙏🏻🙏🏻
I was searching for this... Very Useful........
Bhai ye baat koi trainer ko pta hi nhi hai Indian Gym me..
Sab body building krwa rhe hai .. Athletic body koi nhi banwa rha
Gaurav bhaiya ki knowledge ko salute hai
thankyou sir
Nice information
Bhaiya aap to rockstar ho ❤️aap par to movie banni chaiye. 🙌
Really good informative video. I play Taekwondo professionally, but we can't lift heavy weights. Compare to that we are fast enough, and stamina is high.
Thank sir
Gaurav Sir kya aap alag alag day particular muscle of sports athlete ka detail video banaoge usse hame aur help mile gi, please its a humble request.
Sir informative video
Hello bhai ek pura video banao upper body and lower body explosive workout routine for cricketers
When I was national athelet muly shoulder was more mobile than now, as I stop doing throwing activities my shoulder get injured easily every time I play
Gaurav sir naam chle. Na Chle chla dee❤️
Sir what if we try both workouts? I mean 4 days weight training and 2 days a week athletic training.
Sir next video on Psoas muscle!
Functional training is the best for real life challenges, Bodybuilding is just a showpiece thing.
Truth most Indians need to know 😅😁
Main part in clean is..
Ur wrist needs to b perfect ..orelse high chance of injury
Thanks bhaiyya great video. Main bhi cricketer ke liye workout dhoond raha tha. Agar mujhe same cheez dumbell se karna hai toh, burst jaisa movements karke bhi chalega na. For example, agar bicep curl kar raha hoon, to reps jaldi jaldi maarna sahi rahega na. Also mere paas barbell nahin hai, toh can I substitute with burst like push-ups.
Please make a video on aesthetic body
Super bro
Wow
❤❤❤❤
please make video for footballers
Sir ek fast bowler specific gym training video banaye na plzzz
Big fan gaurav bhaiya❤❤
First comment 😍
Make video on shooting sports fitness
Bhai Pls make a video of Mr India 2022 competition...Anuj and Ramniwas comparisons
MsT 🔥🔥😍😍
Always wanted lean and muscular body but most of the fitness influencers teach bulking and r obsessed withbig body
Next video on footballers gym tranning
Sir jo martial artist hote hai unka body pe pura control hota, which I don’t get from gym workout. Wo body control kaise laya jae. Please do make a vedio on this I highly recommend 😊
13:40 my protein sales opens and video uploaded 😂😂😂
Please make a Diet Plan for IBS patient
Sir ji running ke liye functional training bata do...
Last comment gaurav bhai😎😎😂
Gaurav bhai aap aajkal kuch dam bulky dikte ho.
Some people want it to happen, some wish it would happen, others make it happen.
Bhaiya as normal working people not athelete then which will be best bodybuilding or this explosive workout style 🤔
Depends on your goals. Bodybuilding workout should only be done if you want to build muscle. But if you want to achieve functional strength and power without looking too bulky, explosive training is best.
Sir, do footballers do the same kind of weight training or is it different
If not then, please make video on how footballers train
Similar training brother. Don't do bodybuilding workout and try to dtay very lean. Too much muscle makes change of direction really slow. I did the mistake of doing bodybuilding training.
For best explanation, watch DBZ cell saga series... Super Trunks vs Cell & how it explains why Trunks don't have a chance to even touch cell when buffed up...
Great information 👍🏻
Can u make a video for some footballers too
Sir agar we do any exercise with force/quick does that build explosiveness? And how many reps shall i do to get explosive power
❤❤❤
Namata sir ji
Btw I do bodybuilding training (powerlifting) and also throw the ball from boundary to wicket keeper 😀😀 (I am a sportsman since childhood)
He is talking about bodybuilder
@@mudrad1930 I am a bodybuilder now but I can throw the ball from boundary to wicket keeper that's what I said 😊
I love footballers body more than cricketers
Please brother
Make videos on how to look like an athlete like 100 m sprinter's body(best) and a footballers' body(good)
Can we do this routine everyday or alternate days. Please tell me someone.
Sir one video for football please 🙏🙏
Compression of disk per video bano sir ke koni exercise ker na ha or Kone nahi sir ji
Ye excersise to wo wali hai jese ret bhar ke phat se tagadi upar utha hain👌🤨
I understand that athelete or sportspersons use type 2 fibre and generate force.....so yaha while they are lifting weights then there "Assistant Muscle" are more involved right??? Plz clear this doubt sir.
How to train like a footballer??
😍😍
Bro there was no explosion in your Snatch as well as in your clean , you did a push jerk and you called it clean. And on top of that the kettlebell swings was breaking at so many points.
*MOST IMPORTANT EVENTS THIS YEAR : ASIA CUP 2022, T20 WC 2022. Virat dominated Asia Cup with avg 90+, SR 140+ and dominated T20 WC as TOP SCORER with best knock of year like 82 notout when it matters the most*
*FIFTY PLUS SCORES IN ICC SEMI FINAL, FINAL : VIRAT 6 TIMES SO FAR. ROHIT NOT EVEN HALF OF IT. Choker exposed??*
Much love from Pakistan
Bhai ek video Bells Palsy pe bhi banao
Mitochondria is power house of the cell❤