Lose Fat & Gain Muscle | चर्बी घटाएँ मसल्स बनाएँ | Yatinder Singh

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In this video, I have shared how to Lose Fat & Gain Muscles at the same time | चर्बी घटाएँ मसल्स बनाएँ
Follow these tips for accelerated muscle building.
0:00 start
0:31 Taking break with calories deficit
1:42 Enough good fat
2:44 Include strength training
3:33 Do cardio in right way
5:43 Add few supplements
6:56 Come out of gaining and cutting cycle
7:59 Add fiber and protein
8:46 Consistent eating schedule
Yatinder Singh
Do watch the full video and don't forget to like the video and comment down your questions and queries.
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DISCLAIMER
The Content in this video is strictly for educational purposes and information purposes and is not intended to be an advice or recommendation of any kind whatsoever.Any one who wishes to use and apply these ideas in the video takes full responsibility for their actions.Viewers should do their due diligence on any information perceived from this video, to form their opinions and best own judgements. The materials contained in this video cannot replace or substitute for services of trained professionals in any field including but not limited to financial, medical, psychological or legal matters. The video is not warranted for content, accuracy or any other implied or explicit purposes. The author accepts no liability for any kind of content on this video, or responsibility for any direct, indirect , implied, punitive, special , incidental or other consequential damages arising directly or indirectly on account of any actions taken based on this information provided in this video as is and without warranties. This video is not intended to spread rumors or offend or hurt the sentiments of any religion, communities or individuals, or is to bring disrepute to any person (living or dead). Viewers discretion is advised as this video is meant to be a sacticial and humorous take on the author's experience or thoughts in general. Despite our best intentions there may be sections that get offended by this video. We sincerely apologize for any such hurt our video might have caused. This video is not for Sale.
The information, including but not limited to, text, graphics, images and other material contained in this video are for informational purposes only. No material in this video is intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you have read on this website. Any Product recommended in the video is for information purposes, the author does not take any responsibility of the product, its use, quality and suitability to any viewer. The Author intends to spread information for educational purposes and does not guarantee any result from the use of the video content.

[@YatinderSinghOfficial]

Sirf dekho nahi follow karo ❤
Sharing my experience 💯

[@arjunmotoinfo5799]

Bilkul sir

[@beexngh6572]

Yes sir defintly

[@taljeetsingh1545]

Can I take plant protein?

[@abanisamal]

​@@arjunmotoinfo5799❤❤❤❤❤❤❤❤❤❤

[@raheebhassan1458]

how can I get these supplements like metaboost in bangladesh??

[@abdulsamad-jd3jf]

This guy is boon to the society..this gem deserves more honor n respect…

[@kbmotography2873]

Its just 3 weeks following you Yatinder sir and I can see the changes in my overall physical body.
If someone follow you dedicatedly, i must say that they don’t need a physical trainer as you will be available virtually 24/7. It is helping me.
Thanks ❤ jai shree ram🙏🏻✨

[@YatinderSinghOfficial]

Thank you 🙏
God bess you!!

[@Ashish.ninama]

Video to kal Aya he to tu kese follow kar raha tha

[@luckyreactjs]

@@Ashish.ninama He is following yatinder's channel, not this particular video

[@r1creation26]

​@@Ashish.ninama😂

[@aritradhar1678]

Sir I cannot afford to go to the gym but following your videos gave me good results....Thanks sir for making genuine content free

[@ifthekharhoque3214]

Take love sir..
From Bangladesh 🇧🇩

[@YatinderSinghOfficial]

❤️

[@rsmeti1]

Great knowledge though I teach Biochemistry I learnt so many new things after watching this video🎉🎉🎉🎉🎉

[@user-np7ch7tr5j]

Your tips are simple ,practical and honest 👌 please post a video on how to gain muscles during fat loss ( for a beginner with 25% fat)

[@suvendu.edit.]

You are my favourite fitness youtuber ❤❤❤

[@YatinderSinghOfficial]

Pacca?

[@suvendu.edit.]

Sir you are just amazing and humble person ❤❤❤❤

[@YatinderSinghOfficial]

Pacca?

[@suvendu.edit.]

Haa pacca

[@arjunmotoinfo5799]

Sir you are amazing follow you 5 years I have great experience ❤❤❤

[@YatinderSinghOfficial]

Thank you!!

[@NullClash-fn5ix]

Abhi takk body nhi bana?

[@rajrohilla6313]

​@@NullClash-fn5ixbanega bhi nahi kunki jo log gyan pel rahe hai wo khud steroids kha ke ban gaye or jo andhbhakt jo pagal hue ja rahe hai CZcams coaching leke wo aise hi rahenge

[@syedshoaib9977]

Bhai my agar se 5 year se karta to Ajj India ka winner hota😂😂😂

[@arjunmotoinfo5799]

@@syedshoaib9977 bhai my wieght is 120kg now my weight is 68 and lean body bhai body ashe nahi banti

[@SaddamHussein-me3cj]

Good 👍👍👍

[@YatinderSinghOfficial]

Thanks

[@sushantjena007]

Sir aap jo vi video banatehe usse hame bahat kuch sikne ko miltahe fitness journey me love you yatinder sir ❤❤❤

[@YatinderSinghOfficial]

Thanks 🙏

[@suvendu.edit.]

Bhaiya I am following you for 3 years❤❤❤

[@YatinderSinghOfficial]

Thanyou!!

[@akarshgupta3231]

Sir yahi type ki videos to chaiye ❤

[@YatinderSinghOfficial]

Pacca?

[@akarshgupta3231]

@@YatinderSinghOfficial yes sir your experience of bodybuilding is very valuable for us please share ❤️

[@rajatthakur7930]

Sir ek video muscle imbalance pe bhi bnado

[@YatinderSinghOfficial]

Ok

[@himanshugiri7213]

My inspiration Yatinder Sir❤️

[@YatinderSinghOfficial]

❤️

[@Thanedaarbolte]

Bhai bohat ache tarike se samjhai ksm se mera tantion sahi kahu to door kar diye love you brother sab ko bolta hu bhai ko hi follow karo to jesa chahoge wesa banaoge bhi khud ko ❤

[@BalwinderSingh-ct2fr]

ਅਸੀਂ ਤਹਾਨੂੰ ਪਸੰਦ ਕਰਦੇ ਹਾਂ ਵੀਰ ਜੀ

[@abbasmastan3]

Sir ,Uric acid ,serum creatin badte kya whey protein liyeto agar uric acid badeto body building kaise kare doctors to uric acid badeto protein mat khao bolte ..please ispe video banaye

[@marutih23]

Thnk U soo much... nd much needed video very useful 👍 👌

[@YatinderSinghOfficial]

💯🙌

[@priyanka4907]

Sir constipation pe ek video bana do jo workout beginners ko hoti hai ...plz

[@YatinderSinghOfficial]

Already hein channel per dekho jaakar..

[@vishaltiwari5918]

Sir aap aur mukesh gehlot dono jo bbi btate ho hnesa rght aur bdia smjhte ho proper smjhate ho luv h ❤apko gussa bbi nhi ata negative comments pr 😑

[@YatinderSinghOfficial]

Thank you!!

[@Sarfu_Lasalass_Bolte]

BHAI AAP EK NO BATATE HO OUR SAHI BATATE HO.. YOU REALLY HELP ME. ALLAH ALWAYS BLESS YOU.

[@YatinderSinghOfficial]

Thank you!

[@Sarfu_Lasalass_Bolte]

MOST WELCOM @@YatinderSinghOfficial

[@bigboy0625]

Mr India 🇮🇳 💪

[@Thor-ni3xy]

Sir yatinder sir love from hyderabad ❤ i just wanna ask a question that during bicep workout can u explain about squeezing technique and how to contract our bicep 😅

[@suvendu.edit.]

2X nutrition 🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥❤️❤️

[@YatinderSinghOfficial]

💯💯💯

[@lipulipudrockk3203]

Yatindra sir ,so motivational person uh r

[@YatinderSinghOfficial]

❤ Thank you!! ❤

[@suvendu.edit.]

Bhaiya you are a true gentlemen ❤❤

[@YatinderSinghOfficial]

Thank you!!

[@Praful_Tiwari]

Big Fan Yatinder Sir...... My Fitness Mentor 🔥🔥

[@YatinderSinghOfficial]

Thank you!!!

[@yash_lifts1]

Sir nice big fan

[@Imtiyaz5power]

Much needed

[@redbull2473]

Where is creatine

[@abhishek31247]

First view of this video 😊 and first like
1k like
✓👍

[@abhishek31247]

❤

[@YatinderSinghOfficial]

Thank you 😊

[@YSK74]

Thank you srrr❤

[@rahultandan1239]

Respect respect respect respect respect respect respect respect respect respect respect respect respect respect respect respect respect yatinder sir 😊😊😊😊❤❤❤ lovvveee uuuuu sir from Rahul tandan Kaithal Haryana India

[@no.1channell]

Vitamin c
Multivitamins
Supracall
Ashvgandha
Shilajit
Whey protein
Bcaa
Creatine
Should all these things be taken and if so at what time should it be taken?

[@kirtipal5444]

Bcaa- during work out mixed in water
Whey protein - post workout
Creatine before workou mix in water half n before workout.
Multivitmains aftr breakfast
Also vitamin c get from food etc if limcee thn hve it post breakfast
Shilajit / ashwagandha anytime during the day. There r many videos how to take shilajit tl.
Ok thanks.
All the best 10:10

[@KingsofKolkata]

Sir you are my inspiration and my teacher because of yours benificial tips ...... ❤

[@vedantgoel8372]

Bhaiya muscle or weight gain diet for veg (eggs including)

[@ashutoshyadav2280]

Sir ek exercise schedule bana do kis din khon si muscle hama train kara chahiye 🙏🙏

[@godwinkullu6770]

Ekdam sahi knowledge

[@darshansuroshi9666]

Thank you sir❤️✨
Love from Karnataka💝

[@rajakushwaha6066]

Much needed video.. Thank you sir❤❤❤

[@YatinderSinghOfficial]

Enjoy 😊

[@user-sb6qr2zy5y]

How to remove body Acne ... sir tell Answer 😢

[@suryabhai247]

Guru g Parnam 🙏

[@freefireworld3930]

Sir you help me so much with your every video i thank you so much

[@vitenkar]

Thank you

[@ssgamer5693]

Make a video on How to build muscle without sleeping for a person having insomnia
Pls🙏

[@ravinderkumarsingh42]

Bahut badhiya 🙏

[@PRATHAMvats2682]

Very informative

[@mobashirmallick0786]

I agree with all your points , excellent video , just a few things - 1) If on a fat loss journey , protein jsolate is slightly better than whey protein
2) If your protein intake is adequate taking BCAA won't give you any extra benefit
3) I came down to 85 kgs ( 12% body fat ) from 132 kg ( 37.4% body fat ) while maintaining my muscle in 8 months without requiring any fat loss supplements , so I don't know about the product you are advertising

[@dilshadjasani1114]

Bro how

[@ShowTime.]

how about taking creatine during fatlos??

[@mobashirmallick6288]

​@@dilshadjasani1114 Consistency in exercise & diet.

[@mobashirmallick6288]

​@@ShowTime.Yes u can , if u aim at increasing ur muscle mass slightly , but initially ur weight might go up slightly & creatine if u take prior to workout might slightly improve ur weight lifting & rep capacity.

[@ShowTime.]

@@mobashirmallick6288 thank u brother🥰

[@Ds-nc1ir]

arey sir THE MOST NEEDED CONTENT
❤

[@YatinderSinghOfficial]

So watch and let me know how’s it?

[@Ds-nc1ir]

very good as usual no doubt
hello sir 🚨
mera belly stomach fat bahut zaada hai
age 20 years
height 5’6
weight 68
gym jaara hu roz 7 months hoge (beginner)
sir gym se aake mai roz banana shake peeta hu good fat k liye 2 banana kaju badam peanut butter everything
breakfast oats milk apple
lunch 2 roti with any sabzi
dinner chicken rice or paneer , soya chunks
sir kya mai banana shake pee kr theek kra hu must tell
aur mai sir fat loss ki extra exerices lagau jaise aapne videos me bataya hua pushups and all ki nhi
aur sir exercise ke baad mai roz 50-70 calories roz burn krta hu
aur sir week me 1 day full cardio krta hu 30 min treadmil and 30 crosstrainer
my goal is that im skinny meri body chauri hojaye arms wagaira

[@ramajanmabhoomi2309]

Very good information

[@prasunbose3114]

Sir video start hote hi like kar liya. Mujhe pata hai excellent hi hoga.

[@YatinderSinghOfficial]

Thank you!!

[@kishangurjar354]

Apki knowledge kabile tarif hai sir ji..??

[@YatinderSinghOfficial]

Thank you!!

[@LosserBoyVlogs]

Paaji Shekhar konsa best reha gya iss par bhi video bano paaji aur paaji plastic bohut Tara ka hota hai Plze paaji

[@prajwalhatwar9590]

Love you sir ❤, I love your Gym Content Video

[@kanjurwangdi1672]

You are my favorite CZcamsr..i get inspired by your workout routine sir

[@YatinderSinghOfficial]

Thank you!!

[@bobrk4298]

Sir aap bohat acha samjhate ho guru ji

[@YatinderSinghOfficial]

❤️

[@GluDday]

Sir Can you make a video on Stretching After each muscle .

[@pravinrawat633]

Very useful information. Thanku Sir

[@YatinderSinghOfficial]

No need to thanks 😊
Watch the video and pls share..

[@souravchandra7142]

Very useful advice 👍👍👍

[@mohammadsaad3626]

Your way of explanation is just Amazing...

[@YatinderSinghOfficial]

Thank you!!

[@seematithe2361]

Nice video

[@YatinderSinghOfficial]

Thanks 🙏

[@arafatkhan2305]

Thanq sir

[@ayushytarts9674]

Thanks sir ❤❤

[@vijaypalsingh9504]

Good information sir ji👍👍👍👍👍👍

[@nileshphalke1516]

Thank you mister india 😊😊

[@blueblue3701]

Sir Mai ek local cricketer hu as fast bowler mai apni team se khelta hu mujhe workout karna bahut pasand hai aap ko fallow bhi karta hu but aap ek cricketer ke liye weekly plan ka video bana dijiye

[@alikhanazad]

Love from Pakistan ❤

[@Sonyp0469]

love from carry ❤

[@rounaksubramanian1686]

Wow simply just wow sir you are doing a excellent work for all of us by making this content and telling about this topic of lose fat and gain muscle and keep it up and keep motivating all of us and take care
Keep smiling always

[@YatinderSinghOfficial]

❤❤❤

[@sayyadazam3673]

Thanks bhaiyya

[@YatinderSinghOfficial]

Lots of love ❤️

[@chotu8952]

Thank you tauji

[@shraddhayadav6502]

Sir ek video banaye ki exercise start kahan se kare aur strength training kaise Karen..😊

[@vasudevbhandari280]

Thank You Yathinder Sir ji ❤

[@VivekDaksh-gs7uq]

Sir aap diet bta dijiye jisse ki fat loss ho jaye or muscle build

[@khan5260]

One of most informative vedio ❤

[@YatinderSinghOfficial]

Thanks

[@sankettchingaale5701]

Sir plz tell is chaas, butter milk good for fat loss

[@mannukakan3988]

SSA veer ji. you are the best :)

[@fitnessheights]

Sir bht kch seekha h hmne apse❤

[@sunilpaswansunilpaswan7040]

Nameste Sir ❤❤❤❤

[@AspirantsGoal.]

Love from j&k

[@harshmehta5419]

Strength training is the key to lose fat

[@atifsiddique2986]

U are great man...
My name atif.i am from pakistan..

[@ManishKumar-mi8pp]

Sir kya 18th+ ke log anadrol 50mg use kar sakte hai is se koi sad effect hoga kya

[@YatinderSinghOfficial]

Pls mat use karo kaafi nuksan hota hein uska..

[@mdtipu9396]

tnq sir

[@user-nd2oc7is6t]

Thank you so much sir ❤

[@YatinderSinghOfficial]

No need to thanks 🙏
Watch n share ❤️

[@shivamdeshwal6849]

Sir ek topic jo aapne bola cutting aur bulking se bahr aao uske upper proper video banao ek pls...🙏🙏

[@YatinderSinghOfficial]

But aap samjhe kuch uska matlab..

[@kannan-ip4oo]

Uric acid problem protein powder uses

[@Riteshkitchen]

अगर मुझे अपना साइज बढ़ाना है तो मुझे क्या गेनिंग की तरफ जाना चाहिए या फिर नॉर्मल वर्कआउट करते रहना चाहिए अच्छी डाइट लेना चाहिए तो भी साइज गैन हो सकता है क्या ?

[@madhu3363]

Thanks you bhaya

[@YatinderSinghOfficial]

🤗

[@BalwinderSingh-ct2fr]

Sat sri akal sir ji

[@sulemanthemagnificent9804]

भाई ❤ quake full body workout पर एक वीडियो बनाये. Thanks.

[@oneLifeyoga23]

❤❤❤

[@YatinderSinghOfficial]

🤗🤗🤗

[@mustafainalinaqvi9328]

Few comments, very annyoing music, which makes it harder to listen to the advise. Another thing, the tips are a bit back and forth, which makes it complicated. Overall I'm a big fan...

[@Arshdeepsingh38466]

Sir , can I do ABS and FOREARM workout everyday after finishing my daily different body works.

[@faqajpranks7321]

What is BCAA and EAA and when and how to take ? Please detail video on the 2 supplement sir

[@learnwithajay]

❤Great knowledge shared

[@sanskarsharma6961]

Love u sir❤

[@YatinderSinghOfficial]

Lots of love ❤️

[@mohitkumar-ce2uq]

Love uh bro ❤❤