10 Minute Flat Abs Workout for Insane Results!
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- čas přidán 3. 04. 2023
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Get ready for an UNFORGETTABLE 10 minute abs workout with a backstory that you won't believe! 🤯
Picture this: we're at the Park Hyatt in Tokyo (any Lost In Translations fans out there!?!), it's 4am, and we're filming this killer ab workout before taking off to Kyoto. Then-disaster! At the train station, my phone vanishes, taking this video down with it. No backup, nada! I was crushed. 💔
But Tiff and I, the manifesting duo that we are, just knew that everything was going to work out for us. 🙌 Lo and behold, 3 days later, a miracle email arrives-my phone was found at another Tokyo station! We couldn't believe it! We made our way back to Tokyo a few days later and sure as shit there it was, safe and sound. Cue the happy tears! 😭
Japan's incredibly warm, respectful, and kind people stole our hearts. We're forever grateful! 💖
Hit the floor, dive into this ab workout, and enjoy every second, just like we did creating it!
The challenge: 20 no repeat exercises, 30 seconds each, minimal rest. Feeling brave? Try repeating it with NO breaks! 💥
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**SCROLL FOR WORKOUT DETAILS*
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⏱️ Duration: 10 Minutes
🏋️♂️ Equipment: Just a mat
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⏱️ Intervals: 20 no repeat exercises, 30 seconds each, minimal to no rest.
Exercises for this 10 minute flat abs workout
0:20 Crunches
0:50 Reach Thru Crunches
1:20 L-Sit Toe Touches
1:50 Oblique Heel Taps
2:20 Russian Twists
2:50 Crunch Kicks
3:20 Bicycle Crunches
3:50 Oblique Crunch Right
4:20 Oblique Crunch Left
4:50 Mountain Climbers
5:20 L-Sit Cross Toe Touches
5:50 Single Leg Extensions
6:20 Roll Ups
6:50 Leg Switches
7:20 Butterfly Crunches
7:50 Double Leg Lifts
8:20 Side Plank Hold Left
8:50 Side Plank Hold Right
9:20 Plank Hip Dips
9:50 Spider Climbers
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TIFF x DAN
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DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated! - Sport
Packaging: It came in a sturdy rectangular cardboard box that said Yoga on it. czcams.com/users/postUgkxZkaD2JsPC-fUMkF3vxJ2echoiXZ3T9aM I didn't like how it let possible package thieves know what might be contained inside but great packaging otherwise. The yoga mat came rolled up in a plastic wrap, which was fairly easy to remove.Contents: I got the green yoga mat and it came with an adjustable velcro carrying strap already secured to the mat. There was also a warranty card. There was a bit of a plastic smell coming form the yoga mat but it quickly dissipated after using it once.I've only used the yoga mat twice so far but I am loving it. It's such a game changer to my work outs, especially compared to my bed and floor, haha! I can confirm that it very thick, slip resistant, and comfortable. i didn't look at the dimensions prior to buying the mat, but it is so much longer than I expected! Width is normal size in my opinion. I don't know if it really is tear resistant yet... only time will tell!
Your Amazon review reached the wrong place my guy
Jeez, write a book would ya
Thank you for a great ab workout. When time is short and you just want to get some workout time in, you are the "go to" person. I've only tried your ab workouts so far, but will slowly adding your other routines in as well. They are perfect for busy people with limited time. You are much appreciated. Thanks again for such great workouts.
I began my weight loss journey almost 2 years ago and I lost a total of 32kg. I'm used to working out and after getting bored of following another fitness CZcamsr's programs and videos as it became too monotonous and repetitive for me, I was afraid of not finding another fitness guru. I randomly discovered your channel 2 months ago and since, I can't get enough of it! I workout every day using your videos. Your channel is the best so far, I haven't find any other channel that pushes my limits like this one. Thank you so much for your amazing work, keep going!!! And please do more NO REST workouts like this one, it was incredible, I feel really great!!! 🤸🏻♂
im gonna use this from now on, thank you this is great. Love how you went straight to the workout without talking. Subscribed
Thanks bro! I'm convinced that this is the only ab workout I'll ever need
I'm fasting😇 and still workout, it feels great!
Big love from Indonesia🇮🇩🫶🏼
These workouts really helped me feeling like my old self. before I always used to workout especially ab workouts but i’ve been getting distracted with video games and eating junk but your workouts are exactly the workout I needed thank you so much ❤
where have you been all my life😂.
Absolutely love the new sit-up program. Thank you.
I did this everyday for a few months and got a ripped 6 pack definitely recommend doing this
sigma ohio gang or skibty gronk gang
@@Nikita.cusnir u weird lol
@@huntcf3450 ur not sigma
@@Nikita.cusnir so funny
best one of yours I've done, really effective, thanks!
Been following since COVID. One of the best ab workouts yet
Great work out , thank you
The workout is amazing. One of my favorite ❤️
one of the best abs workout on youtube . thank you
I loved iiiiiitttt Thank you so much Dan. You're the best ❤
This was a fantastic release…thanks for another great abs workout!
Any idea how many calories this would burn?
Thank u
I feel good after this routine
Definitely saving this
Yes Sir!! Thanks for showing me this amazing workout. VERY SIMPLE YET AFFECTIVE God Bless u Brother
Great workout Dan. Love the music and studio. 👍💪
Thank you very much Dan... I always work out with you...Great Job!!!! ❤✨❤️
Yes!!!! 3 days in a row, thanks for the videos I really enjoyed this trainings
Love this workout! It's like a consolidated "best of"!! Like the shorter intervals, made me really focus on form and doing them correctly! Went through it twice, worth a repeat. Workout to your vids daily, thank you for all you have done for me and others!!
penis??????!!!!!!
agree great workout that scream for a 3 round training.
Dude you're in Japan. I've been watching your videos and exercising with you for more than two years now. Still don't like the music on them but your workouts are just too good, I can put up with it ;) I recently moved to Kyoto from Europe, man, how crazy would that be to run into you. Hit me up if you want any insider recommendations, I know all the best places to eat and off the beaten track sights & highlights you won't find in any travel guide. All the best to you two & happy you can afford the Park Hyatt, doing well, just as it should be, you deserve it man!
Excellent!! 👍
Everything about this video is Great! Thanks for the Video!
Fantastic! I like your exercise combination! 😊👍 Thanks for sharing!
Very good workouts! Definitely recommend!
This is one of my favorite ab workouts, well done!
Any idea how many calories this would burn?
u prob didnt do it
Thank you for your workout videos ❤
Most brutal ab workout ever!! I loved it
Great ab workout!💪🏼 I will always choose to share your videos because they truly helped me🙏🏼
Any idea how many calories this would burn?
Wow brother the best abs workout ever I never saw so much results so quickly before amazing
As always ❤🔥🔥🤜🏽🤛🏼 love that space.
this was a great one, getting bored with the typical AB workout trainings THIS WAS FRESH!
Thank you SO much for this!! I am a dancer and former gymnastics coach and never had to battle with my physique for anything. Now, I'm battling perimenopause belly (peri-belly) and was going nuts. These exercises helped me approach it in a different way, and it worked. Thank you, thank you!!
This is the missing piece of my enigmatic theory that I have been looking for over 10months. Immediately I saw it, I knew this was what I was looking for. Thank you Rafal❤
touch myself to dinosour
Thank you for not forgetting about us even on vacation and keeping yourself in shape! Have a good rest! Take care of yourself!
Any idea how many calories this would burn?
@@JJ-lw8vu about 100)
Gracias por tus rutinas de abdominales, las adoro y las practico cada día. Grazie mille 🇨🇴🇮🇹
Thanks Tiff/Dan. Great workout
🔥 That's what I'm talking about!! That was awesome! Thanks man!!
Thanks !!!! Awesome work!!!!
Fantastic...enjoy Tokyo! thank you 🙏
Hey Dan - awesome workout. I'm always glad when your workouts pop up in my feed. They're always great!
Happy about you got your phone back. Japanese people are kind hearted and helpful. I might a few here in Australia we helped some Japanese tourists where getting ripped off my someone we helped them they where so grateful they offered money we send no we are just grateful to help you. I never forget them. Oh love your workouts. This ab one was a great one. Take Care. Coming from Beautiful Macedon Ranges Victoria Australia.💙💪🤩
Great add on to my weights and cardio today. Thank you.
Instead of stealing your phone, they stole your heart. Love the story! Great to see the channel growing the way it does :)
ما أحلى الرياضة
All your videos are great!
Thanks! Followed through. A bit clumsy in a few reps, but I'll make it better. I appreciate the video.
Great Workoout Dan!
Big thanks for this workout🔥
Wow am glad you found your phone. I just flew back home. I was in Thailand. It was my first time. We (husband and I) were treated so nice by everyone. Something similar happened to us after checking out of our hotel in Bangkok. We'd left something behind. Glad for honest employees.
❤ thanks for sharing your videos
Thanks again. Great workout
Amazing 💪💪💪
That's fire.
Thanks Bro.❤
Love this interior
Thanks for the workout!!
This was hard. Thanks mate
Simple but effective ! I'm ready to go to work ! Thx Dan, All rhe best from Nice ;)
Work out and music are perfect💪
This is so great! Short pouse and here we go again! 💪👊👍
Love this workout thank you😊
Really good training! I do it twice without effort! 👌
Perfect training the time goes by quick
my go to workout vid!!
love this workout😍
This guy has the best high impact workouts. Thanks, Dan.
Thank you chad! 🙏🏼
Thank you Dan!!! 10 minutes very very tough 🥵
Amazing Abs Dan, thanks so much for your dedication 🙏
Any idea how many calories this would burn?
YALL! This may only be 10 minutes long but you feel EVERY SECOND of it! Omg!
Any idea how many calories this would burn?
Facts
@@JJ-lw8vuaround 40 calories
@@JJ-lw8vuApproximately one scented candle's worth 😭. And that's a joke, obviously.
Thanks for this amazing workout my abs are on fire 🔥
You rock! Thanks🔥💯👊💥 time for work!
Parfait 🔥🔥🔥 merci beaucoup 🙏🙏🙏
That was a really intense abs workout! Thanks for sharing good content with us even though you're on a vacation
Any idea how many calories this would burn?
Not a lot, to be honest. Maybe (depending on age, gender, weight/height) 100? If you’re looking to maximize calories burnt, I’d recommend looking at HIIT workouts, jogging/running, and even more intense, compound strength training exercises (cleans, squats, etc)
@@matthewhopkins271 thank you 😊 I will definitely use this. I haven’t done HIIT in a while, so I will most certainly give it a try.
Thanks for the workout. It was a reminder how far I have fallen in my core training
Any idea how many calories this would burn?
@@JJ-lw8vu about tree fiddy
I miss your old living room with the fireplace 😞
I think it’s really cool that he has been able to use professional settings like this in his workout videos. I love the progress he has made, but I always love seeing the living room with the fire place when I do an old workout vid
Yes me too. I also loved the way his 2 dogs would come darting towards him after his workout ❤️
We’ve gotten too comfortable 😪
?
Dude, are you doing workouts or just watching the video??? Do not make a fool of yourself
Excellent abs workout 👏👏👏❤❤❤thank you
This workout has all exercises that i need, the best so far for me, i'll do it everyday. Thanks!
Any idea how many calories this would burn?
GREAT JOB!!! 💪👊👍
Love your job❤
That was brutal…..thank you! 😄
Came across this video and decided to give it a try. I loved it. I'm 62 and decide two years ago to get in shape. It's amazing what you can do just using body resistance. Have subscribed and will be trying out some of your other routines. Ty
Any idea how many calories this would burn?
Lo bueno se repite, thanks❤
Great workout!
this was great!
Thanks in a million.
Awesome. Intense.
Excellent!
Thank you!❤
just did this one again - it is so good!!!
Ur work out is really good for me:)
I love it
Oldies but goldies,❤what ı need,ı can find your old videos
🙏🏼
Need to give this a try.
gonna do this one for the rest of the month
Great workout
Wow, you’re a beast! After 5 days of following this I’ve managed poorly to attempt all the exercises.
Any idea how many calories this would burn?
Best one yet
the music is so much better here than in the most popular ab workout videos...thanks
Great it work-out ❤