20 Minute Full Body Workout with Abs (No Equipment)

Get your body moving with this no equipment and no repeats 20 minute full body workout from our airbnb in Lake Como, Italy 😍 The timing for this workout is 30 seconds on and 10 seconds of rest between exercises. Push yourself hard during the work intervals - you got this! Workout details listed below.
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⏱️ Duration: 20 minutes
🏋️ Equipment: Just a mat
⏱️ Intervals: 30/10 Sec Rest
🔥 Finisher: 20/20/20
Exercises for this full body workout, no equipment:
0:20 High Knee Heel Taps
1:00 Prisoner Squat Cross Crunch
1:40 Heismans
2:20 Lateral Lunge to Squat Jump
3:00 Half Burpees
3:40 2x Push Up Rotation
4:20 Plank Knee Tucks
5:00 Mountain Climber Pauses
5:40 Plank Jack Shoulder Taps
6:20 Pike to Push Up
7:00 Crunch Kicks
7:40 Single Leg V-Ups
8:20 Sitting Cross Crunches
9:00 Reverse Crunch + Hip Lift
9:40 Oblique Heel Taps
10:20 Floor Touch Drop Squats
11:00 Rear Lunge Knee Drive R
11:40 Rear Lunge Knee Drive L
12:20 Cossack Squat
13:00 Sprint in Place
13:40 Commando Spider Crunch
14:20 Plank Toe Touches
15:00 Blast Off Push Ups
15:40 Hand Release Push Ups
16:20 Cross Mountain Climbers
17:00 Flutter Kicks
17:40 Cross Crunch + Toe Touch R
18:20 Cross Crunch + Toe Touch L
19:00 Knee Touch Crunches
19:40 Leg Switches
FINISHER
20:20 Push Ups
20:40 Squats
21:00 Burpees
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DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!

[@simonecalvano2694]

Finalmente in Italia ❤ buon soggiorno e grazie per i tuoi workout 💪

[@marnatieger6652]

I’m so excited for this new workout!!! Thank you Dan💖💪

[@Isabellad888]

What an amazing workout after a 2 weeks vacation.. 20 minutes was just perfect specially with this fantastic view of Lake Como...THANKS Dan .. so good to have you back to work out with you.. 🤩🤩🤩🤩🙌🙌

[@pritalestaripermata]

Finally you come back. I will do this workout tomorrow morning. Thank youuuuuuu ❤❤

[@marykunkle2721]

Too many abs

[@point2five]

Great session Dan. 20 beautiful, but very sweaty Lake Como minutes

[@JesusChristFitness_Official]

It always feels so nice to get another workout like this one! 😃

[@yezzihh4444]

Did I like it!? Yes/No 😅🥰✨

[@Macslight]

Beautiful place and a great workout! Gotta love how you can get a great workout even when you're having fun traveling.

[@user-zh8ik7yz8r]

Нарешті!!! Я зміг повнернутися до Ваших тренувань!! Велике дякую!!!

[@JohnJohnson-he1yv]

Enjoy Lago di Como- It is awesome. The exercises will be necessary to work off all the great food!!

[@MrVituccio23]

Welcome to Italy!!!!

[@pablomartinguerrero7957]

Amazing!! It was very fun 🇪🇸💪🏼

[@arcoliatiggett1869]

Welcome back and thank you for the workout!

[@Fatenarr]

Thanks Dan!

[@gabriellejohnson6126]

Loved the view of this workout video!!! Keep the views coming

[@diegodondero8578]

Was great....really nice.well done Dan

[@susanne6025]

Welcome back and thanks for the new video with this fantastic view 🔝😱🙏

[@PremKumar.S-it8et]

Great workout 💪

[@5555905]

I LOVE THIS!!!! AND I JUST FINISHED IT. THANKS, BRAH!

[@Parr4]

Really enjoyed this quick and efficient workout! Thank you!

[@Caymen300]

Awesome and what a beautiful place to film 🎥 😮

[@Aduffandherbubs]

What an awesome workout. Thank you!!

[@erinmichelle4475]

Awesome l!!! Perfect for today 🙋🏻‍♀️🤩 Thank you Dan!!! 🙏🏼🙏🏼🙏🏼

[@ErinZwigart]

Awesome workout! Thank you as always!

[@Liselotte-v6g]

Your workout videos are a to go to for me. Has been for a while and the workouts are very efficient, fun and yes they do make change in the long run. Consistent training and having fun 🤩 thanks guys! Both of you are absolutely elites

[@festinalente7632]

Okay it was good for this evening!

[@deborahphiri578]

That was a blast 😂 am still sore from yesterday but I did it yes I did 👍

[@Mary-uz9gu]

Magnifique merci pour cette entraînement, très bonne vacances 🙌🏼🙌🏼🙌🏼🙌🏼🙌🏼

[@ludmilamudrikova]

Welcome back!!

[@balvinderaccary9682]

Just what I needed after 3 weeks vacation. Merci Dan ❤❤❤❤

[@nobelphipps4561]

Love ❤️ this workout and it does not get any easier - Thanks 🙏 Dan

[@ashleywatkins3713]

Really enjoy the outdoor workouts the most!

[@luziosoadgurl6800]

Amazing as always, you never disappoint!

[@user-nd8pq8vf2t]

Thanks for you ❤️

[@xLillyx7]

Everything is amazing 😍💖

[@sagravgr]

Thank you Dan!! This is the best way to begin a new day!

[@user-vt7xw5lp5s]

Awesome job!!!! Thanks!!!!!🤗

[@albertofcy6423]

I finally got round to doing it, fantastic workout, thank you!! 💪💪

[@babyloveyou9223]

Perfect,I'm looking new just now for my finisher..❤

[@Nicoles79]

This is awesome thanks. doing this later

[@msok7013]

Done. Ty so much

[@rauccigina]

Thank you ❤

[@Firma1]

Beautiful view keep up the good work.

[@monalisa1ification]

Welcome back 🎉

[@lismeycastro1607]

Perfect workout and nice view

[@Timmyivi]

Cool training!!! thanks.

[@andycoffman]

Found your channel 6 months ago and love it! Thank you

[@user-bu9nx7pd1t]

Keeper enjoyed it!!! Happy holidays

[@beabarnett7995]

Love all the ab work. Maui looks amazing!

[@lornathompson9958]

You are back. Bless up mon.

[@myedits4525]

Thank you so much 🔥❤️

[@franssamuel]

Brutal workout..super burnnn

[@F1l0pat]

Great scenery to work out. Nice workout, just what I needed! Buone vacanze!

[@nobelphipps4561]

Second time even better and does not get any easier 🎉Thanks

[@christinelamour7057]

Superbe séance 🔥🔥🔥 j’ai adoré ❤❤❤ merciiiii beaucoup 🙏🙏🙏

[@guisselajaramillo457]

Vamos con todo bendiciones ❤

[@aracelimontes4933]

Thank you for the pump this start of my day!

[@jennajull3231]

This got the heart rate up! Thank you for another great workout!

[@gabrielamoreno1968]

Qué vista!!!! Y el paisaje también, qué bello!!!! Excelente rutina

[@arnitpl]

Good job!

[@Demetri-bathwater]

Thx nice after work workout.

[@Dilla-anda]

I claim the place is awesome to do a workout outside in nature❤

[@fredvangansberg9722]

Thanks 💪

[@hisayumi]

Looks great! 😊

[@Azii9]

Thanks❤🙏

[@nobelphipps4561]

Amazing 🎉Thanks 🙏

[@NorthStarAnimations]

I was in Lake Como about the time you posted this! Great 20 min session.

[@DmasterIverson]

loved it!

[@ryanhuxleyeducation]

I love your workouts. Thank you

[@Gr-og1vf]

Nice background Dan 🔥

[@jessicahodge8445]

Wow!! Great quick burn!! Love it!

[@ZAKAT00123]

Looking good!!

[@devidvitale443]

Grandi!! Siete a Como!!!

[@samhager11]

humbled me with this one Dan, good on ya!

[@waveney6262]

Awesome sweaty workout!!!!! Thank u so much.....👍👍💕

[@hermanbraker18]

Thanks for this abs core workout happy weekend

[@nelsonnaive4005]

oh, boy, check that view 💪👍

[@peterthompson6551]

Amaaaaaaazing workout. Thank you 🙏

[@jeffcarver6955]

WOW That gets the day started!!

[@user-ud7rt7wi3r]

Awesome ❤

[@rayalavan]

🌬💪 K-O! DAN!!! YES, FIRE workout! Thank you

[@katlatour47]

Wow the beat !!😝

[@mohammadrasel1364]

Thanks 👍💐

[@davidthenewmultibillionair1442]

tremendous workout. thank you Sir.

[@tanyaratpanklang-zv9hg]

Great view

[@csa5680]

Köszönjük!

[@TIFFxDAN]

Thank you! 🙏🏼

[@SuperMcbatman]

That was awesome! Thank you

[@flyin_lion8866]

Great view!
Landscape is also nice ;)

[@dreamcatcher89__]

What a coincidence! I recently arrived from Lake Como. I have been training according to the program of this channel for 2 years

[@AMIRREZASepehri]

Perfect❤❤🎉

[@Jeremy-1359]

Thank you!!

[@yousfizakaria]

Big thanks your the best

[@FiTTWithHannah]

An awesome video 🙌🏽 I also went to Lake Como to film too!! Was amazing hey! .. but hot 🥵 working outside worth the lovely view tho! Well done!

[@davidberman2757]

very nice wo. tx u

[@rafafrej8743]

Done. Beautiful place.💪

[@leibomsvairis]

Good and fast workout and amazing view!

[@billyhughes9776]

What a view -- jelly -- great workout!

[@fersanse1]

Thanks!!!

[@paolomalagoli9530]

You were on my Lake! I perfectly know that point of view! Welcome to Como! Next time I come to train with you, and not watching you on youtube! ;-)

[@fadimeerdem4318]

Great 🎉

[@bobsideshow4160]

Thx