Get Shredded: Killer 20 Minute Ab Workout For 6 Pack Abs
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- čas přidán 14. 06. 2021
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You won't need any equipment for this KILLER 20 minute 6 pack abs workout. This total core workout will target your lower abs, upper abs, obliques and core.
In this NO REPEATS ab workout you'll work hard for 30 seconds followed by a short 10 second rest. Concentrate on good form, keeping your lower back flat on mat and core braced, especially during lower ab exercises such as leg lifts, flutter kicks, etc.
And remember, the secret to six pack abs is good nutrition combined with a caloric deficit diet and exercise. You can do ab workouts every day, but if you're not putting the same effort into your nutrition then you'll have a difficult time shedding enough body fat to reveal your abs.
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**SCROLL FOR WORKOUT DETAILS*
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💾 6 Week Shred II Playlist: bit.ly/6WeekShred2
💾 6 Week Shred III Playlist: bit.ly/6WeekShred3
💾 Shredded: 2 Week Ab Challenge: bit.ly/ShreddedChallenge
💾 Sculpted Core: 2 Week Ab Challenge: bit.ly/UnbreakableCoreChallenge
⏱️ Duration: 20 Minutes
🏋️♂️ Equipment: Just a mat
🦍 We recommend Yo Gorilla Mats Premium Large Exercise Mat, size: 7' x 4' x 8mm.
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⏱️ Intervals: 30 seconds work, 10 seconds rest
The exercises for this 20 min total ab workout are listed below:
0:20 - Full Sit Ups
1:00 - Tabletop Crunches
1:40 - Cross Crunches Right
2:20 - Cross Crunches Left
3:00 - Cross Side Reach Right
3:40 - Cross Side Reach Left
4:20 - Toe Reaches
5:00 - Frog Crunches
5:40 - Tabletop Tuck
6:20 - Crunch Pulse
7:00 - Reverse Crunches
7:40 - Leg Raises
8:20 - Flutter Kicks
9:00 - V-Sit Crunches
9:40 - Cross Mountain Climbers
10:20 - Plank Step Outs
11:00 - Spiderman Crunches
11:40 - Alternating Single Leg Raises
12:20 - Single Leg Extensions
13:00 - 100’s
13:40 - Spiderman Plank
14:20 - Oblique V-Ups Right
15:00 - Side Plank Hold Right
15:40 - Salutations Right
16:20 - Plank Hip Dips
17:00 - Oblique V-Ups Left
17:40 - Side Plank Hold Left
18:20 - Salutations Left
19:00 - Plank Jacks
19:40 - Russian Twists
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TIFF x DAN
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DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated! - Jak na to + styl
![Day 10: 20 Min ADVANCED ABS [Ultimate Core Workout] // Sculpted: 2 Week Ab Challenge](http://i.ytimg.com/vi/6fsvvzZOH3g/mqdefault.jpg)
![Day 10: 20 Min ADVANCED ABS [Ultimate Core Workout] // Sculpted: 2 Week Ab Challenge](/img/tr.png)
The balance between 'easy' exercises and painful ones is pretty good. Liked it! ❤️✨
thankyou Dan!!
You’re the best! Thank you for the great work out.
Really good...I really feel such a positive energy flowing through my body... thanks a lot...
Yes, loved this routine, really satisfying!
Tough but doable! Thanks, really appreciate your abs workouts!
Amazing!!! Thanks
repeating again, so gotta comment again and say thank you. This is my favorite go to video for a good ab finisher. Thanks!
Great workout!
Thank you so much for making this man I really liked this workout, I just started working out and this video is very helpful thank you so much
I really enjoyed doing this workout. Got my morning started off right! Thanks once again!
Glad to hear it! 🙏🏽🙌🏽
Great workout! Thanks for sharing!💪💪💪
Omg the music for plank jacks was amazing and so motivating
Thank you!!!!!!!
My neck can't handle not resting my head in the exercises lol (and I'm not even talking about my abs hahahah)
Totally normal. Support your neck as much as possible and as often as you need. 👍🏽
Mines exact same lol
lmao your probly like 80 shut your ass up 💀💀💀💀💀💀💀💀💀💀💀💀💀💀💀💀💀💀
@@timekeeper1617 stop deltiung my messages u not sigma ohio
Trop bien, merci
Amazing workout, super efficient ! thanks :)
Great workout dude...i like the way you combine so many types of moves in a single session. Keep it up!
Glad you are enjoying it! Thank you for the kind words. 🙏🏽🙌🏽
Love that I don’t have to hear a speech before beginning workout
Excellent entraînement abdominaux mercis beaucoup 🔥🔥🔥🔥
Awesome workout...... Love this!!!! Thank you so much ❤❤
love ur vids!!!keep that great work up man
Thank you for the best abs workout.... Complete... 👍🏻😊❤️
Thank you Dan. This is the abs workout I was looking for.
Same
Really liked this one. Very smart to work one side for 3 exercises at the end and switch. You won’t call it quits b/c you’d feel off balanced all day. Thanks!
Very true! Glad you liked this one. 🙌🏽
BEST BEST BEST WORKOUT !!
I can literally feel every single part of my stomach is burning from lower abs to upper abs as well as obliques .
I love this workout . I added this workout in my cutting workout ☺❤🥰
Alots of love from india 🥰🥰
So happy to hear you loved this one. 🙏🏽🙌🏽
An day for me tomorrow and was looking for a new 20 minute one. Great job
🙏🏽🙌🏽
Impresionante... excelente rutina
Thanks for this amazing workout . I'm gonna try this tomorrow
You’re welcome! Give it a try and let us know how you like it.
Thanks Thor, u are great!
Thank YOU.
Good workout a killer ab workout 🔥 thankyou
super bro..
This video is the best abs workout I've ever done. I'm burning everywhere and feel so good ! Amazing job from Turkey 🇹🇷
Such a huge compliment. Thank you. So happy to hear you enjoyed it. 🙏🏽
Super video, thank you GUAPO!😅
I work 11 hours shift some days and i have to get a routine in! These 20min make the day for sure! Thank you guys!
11 hour shifts?! Way to prioritize your health and get workouts in. Very impressive. 👍🏽👏🏽
loved ths one thx dan !
🙏🏽🙏🏽🙏🏽
Just amazing!!! Thank you so much!
Appreciate the kind words. 🙏🏽
Always Love your Ab Workouts Legend Bro! Let's Go!
Thanks brotha. Much love!
Great cap to my day. Another fine workout by Dan
🙌🏽🙌🏽🙌🏽
Im loving your abs workouts man I'm seeing a big difference
Love to hear that! 🙏🏼
This was great….thanks so much guys!
Glad you like it!! You’re welcome :)
EXCELLENT
Love this ab workout
🙌🏼🔥
Thank you!💕
🙏🏽
just did, thanks Dan!!!
🙌🏽🙌🏽🙌🏽
Thank you so much!
Please upload more biceps workouts 🙏
You got it!
Great workout, as always!
Glad you liked it. 🙌🏽
Really great workout!! Keep it up!
Thank you! You too! 🙏🏽🙌🏽
Hi Amazing workout of strength and mobility thanks keep up
Thanks! We’ll keep them coming 🙌🏼
yay thank you ! ~
🙏🏽
Thank u again 🦋🤸🏻♀️....
🙏🏽
BAD ASS ❤❤❤
Great Workout Again!
Thank you! 🙏🏽
Saludos desde Argentina
Wonderful exercise thanks for sharing as
You’re welcome. Thanks for giving it a go!
Sooooo good! Thanks Dan!!!!! 😊🎉😊😮😊❤
Glad you liked it!!
Excellent entraînement merci 🙏🔥🔥
🙏🏽🙌🏽
Yep Dan, you are good! Thanks for the tough workout!!!!! 😊🎉😊🎉😅❤😅❤
I ALWAYS follow u ❤️
Thank you so much. 🙏🏽
Dan your a beast, great workout,thank you.😎
Thank you 🙏🏽
I really appreciate your contant keep it up man 💯
Thank you. 🙏🏽🙏🏽🙏🏽
Nice fresh digs. Nice fresh core workout. 👍👍
Feels good to get settled in and back on track! 🙌🏽
Awesome Abs vid! Thanks 👍👍👍
Thank you!
Obsessed 🤩
Glad you like it!
I loved it, sweating absolute buckets. Almost 150 calories, max heart rate 148. Spiderman on elbows were brutal....on the hunt for more of your core workouts!
Love hearing this!!! Awesome job! 🙏🏽🙌🏽🔥
Yep, my new favourite, must say that Dan has been the one trainer to really have gotten me into abs routines and enjoying them, definitely getting results in an area of my fitness I've never paid enough attention to.... And NUTRITION!!!
That is a huge compliment. Thank you! Great job on all your hard work.
@@TIFFxDAN respect where its due, tried many to kick start my abs awakening, yours is the one that worked... I think an emphasis on varied moves that don't stress the lower back is a prominent reason.
Nice👌
Love it 👍🏽
Thank you 🙏🏽
Holy balls!!
This is so awesome workout
Thank you!
you are the greatest, Greetings from Switzerland , Katja
🙏🏽
This is intense as hell. Great routine, easy to follow. I hated it but I loved it at the same time.👍💪
Glad you like the workout! Thanks for following along.
OMG! I just finished the work out and it was amazing 🥳 I feel like my abs are on fire 🔥🔥 Thank you so much 🙏
Love hearing that! 🙌🏽
Possibly the toughest abs workout I’ve ever completed. Yikes. This one covers EVERYTHING!
Nice work!! 💥
Thank you!
wow..... just GOOD 👍
🙏🏽🙏🏽🙏🏽
Intense.. 💪👍 Thanks
Glad you like it!
looooved todays workout!! Could you do a 20min weighted ab workout?
Glad you like it! Weighted HIIT workout coming next Monday but we’ll def work on a new weighted ab workout.
Bro your amazing I like all of your videos love so much bro❤❤❤
Thank you so much!
I just found your channel. Absolutely fantastic workout!! Just subscribed.
🙏🏼🙏🏼🙏🏼 Thank you so much! We're glad you are here!
I'm a new fans of your workout video hehe. All good stuff! 👍
Thank you so much
Yepp.another nice 👌 one🙂🙂
Thanks. Cheers!
Damn hard!!
Way to push through!
Om gosh, I am soooooooo ahh sweaty. I love you so much, also I love this wonderful workout, and yeah, it is so good for me , you helped me a lot and you give me a hint to correct my mistake. It is so much helpful .thank you ❤️❤️❤️❤️❤️👍👍
Glad it was helpful! 🙏🏽🙌🏽
Abs still killing me from yesterday but the burn is even more intense now 🔥
Way to go! Sounds like you are gearing up for the weekend! 🙌🏽
Love your abs workouts. They are added to all my workout routines. My most favourite ever. Thank you!
Love to hear that! Thank you. 🙏🏽🙌🏽
Obrigado pelo treino , muito bom 👏👏👏.🇧🇷
🙌🏽
Strong 🦾🦾🦾👍🙏💙
Thanks bro
Gimme more 20 minute abs please!
Top 👍👍👍 Thanks 💯✊
🙏🏽🙏🏽🙏🏽
Today is my abs day with your video❤
🙏🏼
how many days it take to get abs..
Om gosh it is so good. Wow I am so sweaty
Great job!!! 🔥🙌🏽
Thank you
I'm really building up my endurance for planks, I feel so much stronger after only a few weeks:)
Awesome job!!! Nothing better than being able to notice progress, strength, and endurance. Keep up the great work!
It's absolutely burning all part of my abs. I love this one and wanna do it every single day. Thanks bro, I really appreciate it 👍🏻💪
So happy to hear you enjoyed it. Great job! 🙏🏽
Bro i feel so good my abs ! But honestly i’m tired after this ! Haha great job ! +1 sub 😊
Thanks so much! Glad you liked it. 🙏🏽🙌🏽
New subscriber here, really like your exercises.
Thank you so much! 🙏🏽
This just kicked my ass..
hey! What sneakers are those? I've been looking for ones like that for a while without success! Great content, by the way. Love doing these workouts
Dan, I saw that you have a lot of abs workouts. How many times a week would you recommend doing them? This one made me aware that I need to work on my core more... :D
Yeaahh broo.
🙌🏽