Day 10: 20 Min ADVANCED ABS [Ultimate Core Workout] // Sculpted: 2 Week Ab Challenge
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- čas přidán 6. 07. 2024
- Download our FREE Sculpted: 2 Week Ab Challenge workout schedule: bit.ly/WorkoutSchedules
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If you're searching for a complete ab workout that will sculpt your core, then you're at the right place. This 20 minute advanced abs workout hits the lower abs, upper abs, obliques and transverse abdominis, giving you a go-to routine to carve out that six pack. 🔥
We will always stand by the fact that abs are revealed in the kitchen, and shredded abs are a product of a clean and healthy diet. However, this 20 min total core workout will get you on your way to building perfect abs.
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This is Day 10 of our Sculpted: 2 Week Ab Challenge. Save this playlist to your favorites: bit.ly/SculptedChallenge
*SCROLL FOR WORKOUT DETAILS*
Free Resources:
🚨 New Post: The 5 Best Gym Shorts for Men - (2024) bit.ly/5-Best-Gym-Shorts
🚨 New Post: 30 Day Push Up Challenge (Free Calendar Download) - bit.ly/30Day-Push-Up-Challenge
Links:
🩳 LTK - www.shopltk.com/explore/TIFFx...
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🏋🏼♀️ Workout mat - bit.ly/YoGorillaTD - use code TiffxDan20 for 10%
💪🏽 5-80lb adjustable dumbbells - bit.ly/3evYP7M
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Workout Programs:
💾 6 Week Shred I Playlist: bit.ly/6WeekShred1
💾 6 Week Shred II Playlist: bit.ly/6WeekShred2
💾 6 Week Shred III Playlist: bit.ly/6WeekShred3
💾 Shredded: 2 Week Ab Challenge: bit.ly/ShreddedChallenge
💾 Sculpted: 2 Week Ab Challenge: bit.ly/SculptedChallenge
Workout Details:
⏱️ Duration: 20 Minutes
🏋️♂️ Equipment: Non-slip workout mat
⏱️ Intervals: 45 Seconds work, 15 seconds rest between exercises
Exercises for this 20 minute advanced abs workout:
0:20 Leg Switches
1:20 Scissor Crossovers
2:20 Straight Leg Reverse Crunch
3:20 Leg Lowers to Frog Crunch
4:20 Cross Leg Crunch R
5:20 Star Crunch R
6:20 Cross Leg Crunch L
7:20 Star Crunch L
8:20 Seated Alt Single Leg Extensions
9:20 Seated Cross Crunches
10:20 Side Plank Hold R
11:20 Side Plank Reach Through R
12:20 Plank Tucks
13:20 Side Plank Hold L
14:20 Side Plank Reach Through L
15:20 Plank Spider Climbers
16:20 Tabletop Heel Touches
17:20 Crunches
18:20 Extend to Tuck
19:20 Alt Single Leg V-Ups
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Thanks for supporting our CZcams channel. We couldn’t do any of this without you!
TIFF x DAN
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DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated! - Sport
![Day 8: 15 Min SCULPTED ABS [Get Results] // Sculpted: 2 Week Ab Challenge](/img/n.gif)
If you're enjoying the workouts support our channel and get the 6 Week Shred II Home Workout Program Guide bit.ly/6WS2GUIDE 💪🏼
Program guide is great Dan! But any tips you can offer regarding workout supplements? Over the years I've gone from "taking everything" to more of a minimalist approach today. I limit my supplements to whey protein, creatine, multi vitamin, D3, and fish oil. If there is one supplement that you would say is a must have, what would you recommend? Thanks Dan, you da best! 👊🏼
Very nice
ok, so I started to do these workouts last year expecting nothing, but I was having so much fun I kept going... I love to feel stronger. Now, 1year later, I literally have ABS! like, ROCK hard belly with lines 😁 So, if you're wondering if those videos work, I'm here to tell you they work!! thank you so much 🤍🤍🤍
They work only if you eat clean
@@ralph9923 yes!
One year is too long to wait for Rick had abs, so I combined three excercisses together without rest and reach my destination in three months
So this ACTULLY works
@@vesuviusenigma7739how much did you train ever week on abs
Your 12 minute ab killer was starting to get a little easy. Right on time 😉
*Just exactly what I needed for ABS day!💪🏼 My core is ABlaze!🔥 That side plank hold followed by side plank reach-through was intense since my arms are quite sore from yesterdays complete arm workout!😤 Thanks Dan for yet another fABolous workout!👏🏼🙌🏼*
Dan, thank you for creating 6 Week Shred! I love the short BUT effective exercises. I feel and look great. You are the man that takes my breath away, literally!
Thank you Dan!!! Complete this with other workout. You are the best coach here.
Dan, you are the absolute GOAT!!! This workout is awesome is so many ways!
It's like you knew I'd started doing 2-10 minute workouts and made a 20 minute one to fill the need!!! Great exercises, great music, helpful graphics!
You're definitely one of best channels out there! Glad to see it growing! Much deserved!
Great workout! Thanks for sharing!💪💪💪
Thank you Tiff X Dan. Your workouts are great ! thank you sir for sharing them with the world , you're so kind . I like your workouts because they aren't just bodyweight but also include dumbbells and you tell us how much weight you are using . I also enjoy the background music in your videos . God bless you
Excellent ab routine, really like the longer durations for each exercise! Thanks Dan!
I love all of the workouts on your channel. The previews are great, no chit chat, I always feel it after, and everything is well thought out. Thanks!!
I did it Dan!!
Thanks for motivating us each day.
Dan, I appreciate you sharing outstanding workout program. This one is fantastic!
Always love my Dan and Tiff workouts!!!!
Awe... you're the best!!!! ❤️
Day 33 Conquered. Love it, amazing as always thanks 🙏
All of your workouts are really effective and engaging. They're real good!
Had a crazy morning but got this in. Abs were fire when I was done. Awesome job bro👊
Okay Right Dan!
DAily uploads, You are killing it my friend!
BEEEEST workouts abs in the internet!! Dan rooooocks! Can't wait for this tonight!! 🔥🔥🔥🔥🔥
I can feel my entire core musculature burning. Thanks for everything Dan. Great commitment from you 🙏🏽💪🏻💯🔥
Appreciate that! 🙏🏽
Definitely the most fun I've had doing abs. Really pushing myself to do all the slotted time. loved it day 33 done.
Awesome,Thanks Coach💪💪
Tiff x Dan, never disappoint! 🔥🔥❤️🤜🏽🤛🏼
Yessir!!! Great ab workout!!
Oh thats wrkout hit very much(hard work forever pays)thank you bro💪
Well done Dan×Tiff. Abs on fireeeee.
Always great Dan! 😊
Hey Dan thanks!! Great ab workout!!!!!!!! 🎉😊
J’adore les entraînements que tu nous proposes merci 🙏🙏🙏🙏🙌🏼🙌🏼🙌🏼🙌🏼🔥🔥🔥
Awesome sir !! Thank you so much... Appreciate your channel...👍❤❤❤🙏🙏🙏
These are ADVANCED. What I've been looking for, to challenge and upgrade my limit♥️💪
Love to hear that!
Great abb workout 👍
Killer sit-ups. And congrats on 500K.
Thank you 🙏🏽 🔥💪🏽❤️
Yeay!! I finished it
Excellent workout!
Thanks for the exercise
Such a great training 💪👊👍
Fantastic workout ☺️ 💪 total shredder
Great!! Great 💥💥 Thanks Superman!!!👏
Day 33 done! Wow! Advanced abs. I did the whole thing with yu Dan! Thanks!
Thank you! Gracias!
Fantastic! Thank you. 👍
Top thank you
Love You, TiffxDan!
Great Dan!!!! Loved it!!!!! Short and sweet!!!!! 🎉😅😊😊❤
Killer workout 🔥
your awesome!!
ty a lot!
Solid video 💪
Thank you very much 🥰🥰🥰👏👏👏👏❤❤❤
It’s never easy….. always a good challenge! Thanks Dan!!! 😊😅😊😅😊😅😊😅😊
I subscribed 2 days,sho to your channel & found it COOL❤❤❤ MORE OF ABS & CORE WORKOUTS PLSSSS.
TKUUU SO MUCH
I’m lovin it Dan!! 🎉😊🎉😊
Workouts are a nice change in pace. Thank you!
I’m used to heavy weight, but got Covid right after Christmas 2021/2022. Started this and I can say the shorter workouts, fast paced and light weight are killer
🙌🏽🙌🏽🙌🏽
Always good Dan! 😊😊❤😊❤😊❤❤❤😊😅🎉😅🎉😅
Thank you so much :)
Terrific!!!!😊
Another toughie but a goodie!!!!! 😊
Thanks you so much 👍👍👍👍💪💪💪💪💪💪💪💪
That was as awesome..a great way to end my workout!!
Have a fantastic day!!
🙌🏽🙌🏽🙌🏽
Awesome intense workout!
During the Chinese New Year, really need your videos. Look forward to your new videos. I do it every day. The posture has really changed a lot. Especially the abdominal muscles are more obvious💪
Hi tiff thanks for vdo ....we eagerly waiting for lower body hiit (dumbell) and upper body hiit (dumbell) 🥰
Always love it
❤️ ❤️ ❤️
Amazing workouts. I have been doing his exercises for nearly a month, and I do running as well. I do feel the result and I will keep doing his sessions.
So happy to hear that Gabriella! You’re doing AMAZING, I’m so proud of your hard work! Way to go! 👏🏽👏🏽
nuce
nice!!!
Killer as always! I’m sure glad I did it!!!!!!😊😅🎉❤😅😊
Very good👍👍
A killer Dan…..always glad I did it though! Thanks!!! 🎉😅😊😅😮
What I like that yours video is well organised and challenging but possible to do it. It was perfect. Thank you!
Appreciate that! 🙏🏽
20 Min Core.....that is realy ultimate🤣 thx 👍
Maravilloso! Una gran rutina!
❤️❤️
I really didn't think I was going to make there after the first few.Oh, the burn!!! I got it though. You're one get exercise partner!! Thank you.
day 33 done!
Thanks Dan that was a tough one.
This is gonna have my abbs on fire,
super bueno
Thank you so much.
I like your exercise ☺️
So happy to hear that! ❤️
Awesome
🔥🙌🏽🔥
I feel good.
ta-na-na-na-na-na
Thank you!
You got it goin’ Dan!!! Thank you!!!!! 😊🎉😅🎉😊❤😅❤
Love it Dan….hard and great!!!!! I always come back to Dan!! 😊🎉😊🎉😅❤😅❤😅❤😊🎉
¡Gracias!
🙏🏼🙏🏼🙏🏼
Wow, that was brutal. But also exactly what I needed!
🙌🏽🙌🏽🙌🏽
Awesome workout
Thank you!
Just did it , thank you,i like the combi..
👏🏽👏🏽👏🏽
Thanks Dan!!!!! 😊😅😊❤🎉❤😅😂
Dan, I done👍
Thank you😩😩😩💪💪😊😊😊😊💯❤️🇲🇽
BAD ASS ❤❤❤
Thanks 🔥🔥🔺🔺
You’re welcome!
It does not look like, (it will be, hope so... ) but my abs were on fire. Thanks a lot dear Dan!
All good workouts. I prefer the ones without the long breaks in the middle.
🙌🏽🙌🏽🙌🏽
¡buenisimo!
❤️
Дякую!
I'd love to do this as soon as possible.....
Day 33!
Muito 🔝 🔝 🔝 🔝 🔝 AMO ❤ ❤ ❤
Done
👏🏽👏🏽👏🏽
This workout my neck too 🤣👌
day 33 - 16/5.