Day 6: 12 Min INTENSE DAILY AB ROUTINE // Sculpted: 2 Week Ab Challenge
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- čas přidán 13. 07. 2024
- Download our FREE Sculpted: 2 Week Ab Challenge workout schedule: bit.ly/WorkoutSchedules
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If you want killer abs then you've come to the right place! This intense ab workout, which consists of 21 no repeat abdominal exercises, each targeting a different muscle fibers and designed to tone, will define and strengthen your entire core. It's the perfect daily ab routine to get you on track for a ripped six pack! No equipment is needed for this 12 minute abs workout - just grab your mat and let's get to it!
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This is Day 6 of our Sculpted: 2 Week Ab Challenge. Save this playlist to your favorites: bit.ly/SculptedChallenge
*SCROLL FOR WORKOUT DETAILS*
Free Resources:
🚨 New Post: The 5 Best Gym Shorts for Men - (2024) bit.ly/5-Best-Gym-Shorts
🚨 New Post: 30 Day Push Up Challenge (Free Calendar Download) - bit.ly/30Day-Push-Up-Challenge
Links:
🩳 LTK - www.shopltk.com/explore/TIFFx...
🛒 Amazon Must-Haves - www.amazon.com/shop/tiffxdan
🏋🏼♀️ Workout mat - bit.ly/YoGorillaTD - Use code TXD 10%
💪🏽 5-80lb adjustable dumbbells - bit.ly/3evYP7M
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🎶 My Music: bit.ly/TIFFxDANmusic
Workout Programs:
💾 6 Week Shred I Playlist: bit.ly/6WeekShred1
💾 6 Week Shred II Playlist: bit.ly/6WeekShred2
💾 6 Week Shred III Playlist: bit.ly/6WeekShred3
💾 Shredded: 2 Week Ab Challenge: bit.ly/ShreddedChallenge
💾 Sculpted: 2 Week Ab Challenge: bit.ly/SculptedChallenge
Workout Details:
⏱️ Duration: 12 Minutes
🏋️♂️ Equipment: Non-slip workout mat
⏱️ Intervals: 30 Seconds work, 5 seconds rest between exercises
Exercises for this 12 intense ab workout:
0:20 Russian Twist + Alt Leg Lift
0:55 Cross Leg Reverse Crunch R
1:30 Cross Leg Reverse Crunch L
2:05 Oblique Crunch Kick R
2:40 Oblique Crunch Kick L
3:15 Cross + Spider Climber R
3:50 Cross + Spider Climber L
4:25 Butterfly Crunches
5:00 Butterfly Sit Ups
5:35 Eagle Arm Crunches
6:10 3-Way Crunches
6:45 Prayer Crunch
7:20 Reach Thru Crunches
7:55 Tabletop Crunch Pulses
8:30 Roll Ins
9:05 Leg Lowers
9:40 V Crunch Alt Leg Extensions
10:15 Hip Lifts
10:50 Scissor Crossovers
11:25 Sprinter Sit Up
12:00 Mountain Climbers
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Thanks for supporting our CZcams channel. We couldn’t do any of this without you!
TIFF x DAN
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DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated! - Sport
![Day 10: 20 Min ADVANCED ABS [Ultimate Core Workout] // Sculpted: 2 Week Ab Challenge](http://i.ytimg.com/vi/6fsvvzZOH3g/mqdefault.jpg)
Enjoying the workouts? Support our channel and Get the 6 Week Shred II Home Workout Program Guide bit.ly/6WS2GUIDE 💪🏼
That was definitely intense Dan. my Obliques were on fire. Really enjoying the 6 week shred 2 workouts. Side point....who knew you owned pants ;)
😂😂😂
Just when I thought you released the best ab workout, you outdo yourself. Amazing
Day 19 ✅. Thanks a lot Dan😊
The best 👍✌️
Yes, yes ,yes.
Loved the shorter pauses, this pushed me! Thanks for creating great workouts and not interrupting them with ad in the middle. I’ll be back for them.
Love this burn
Thank you tiff x dan
Of course! Thanks for watching!
Good 👍
OMG! Love your ab work! Keep these advanced ones coming!
Great for health 👍👍👍👍👍
Just planned to do abs... phone pings, Dan and tiff are on it 🙌
Day 20 baby!
glad to be back! my stupid work trips messed up the schedule last week. that was good. My abs definitely felt it!
Happy to have you back! 🙌🏽
Wow, really good!
🔥🔥🔥
Day 19 complete. Nicely intense 🔥 Loved it. Thanks Dan.
Thanks for another great video, Dan!!
Thank you
Of course!
That truly is intense. Love it. Thank you so much.
Thank you 🔥🔥🔺🔺
🙏🏽🙏🏽🙏🏽
Best!👍🏾🔥🔥
🔥🙌🏽🔥
Great work out Dan, halfway through I am 61 and getting shredded. One of the best work out videos I have ever used. Thank you it is a fun journey.
Excellent entraînement merci tu es le meilleur 🙌🏼🙌🏼🙌🏼🙌🏼🔥🔥🔥
Very effective workout. Thanks mate for keeping us shaped 💪🏼
I don't need to go to a gym because I have your channel. You are the best man. Thank you friend!! 🇲🇽💪🏽
So glad our workouts are working for you! You’re the best! 🙌🏽
So true!
You are the best! I love your work outs
This one is extra 🤟🏼🤟🏼🤟🏼🤟🏼 love the short breaks and bam bam bam bam factor. Great stuff
Who doesn't love ab exercises, definitely my fav part of body to work on, Obliques abs are on fire👍👍👍👍
Great workout 👌🙏
Awesome!
Excellent workout!
Intense, thank you for sharing
Fast intense and tough. Like the small breaks. Thank-you.
Can't wait for this tonight! Thanks Dan for this amazing weeks! Lovely day to you! ❤❤🤩
You got this! A lovely day to you as well, Fabiolla! ❤️
Really loving these ab workouts and i just want to thank you for the definite results that i have been seeing. As you know i use these workouts primarily before a run on my treadmill. A great way to get core work in and then head into a run with that engagement of the midesection. Always great content as usual. Waiting for my girl Tiff to do a series will really as a woman appreciate some workouts from her.
So happy to hear about your results! That’s amazing! We appreciate you, Onika. Tiff content coming soon, and can’t wait to hear what you think 🙌🏽✨
thank u dan!
Your workouts are damn amazing!!! Keep it up !!!
Certainly intense, slowly getting better at these 💪
Awesome job Mark! You’re doing great! 🙌🏽
Nice workout Dan 💪💪💪👍👍 We can push and fill burning 🔥 thanks to share 🙏👋👋💪
🙌🏽🙌🏽🙌🏽
Yes it was intense!🙀
Done!
Doneeee ! Amazing, thank u so much !! I can't wait another one...!!!
👏🏽👏🏽👏🏽
Awesome content man. You have some of the best workouts with so many different exercises that aren’t used often. Much appreciated sir, keep rippin these workouts for us!!
Appreciate that man! I’ll keep the workouts coming!
This 💥🔥🔥hurt more than my 3-mile Sprint 🥴
Awesome 12 minute work out! 💪🏾 No warm up needed. These few minutes was intense! 🔥
🔥🔥🔥
perfect workout for your abs .... if you don't have enough time. thank you Dan
Awesome!!! Really great workout, Dan. It's super intense and just what I was looking for on this cold winter morning. Much appreciated, sir. Thanks for putting this together.
Super glad you enjoyed Jim! Appreciate you man! 🙌🏽
Súper!
day 19: done!
That’s great!!
Wow!!! Great workout! My abs wanna say THANK YOU!!! 💪👊👍
🔥🙌🏽🔥
Jeez, effective and engaging. My abs are burning!
Bloody hell it's was best 13min for abs💪🔥
Thank you Dan💕💯💪😬😬😬😩😩😩😉😉😉💯💯
🐐🐐💪🏻💥
🔥🔥🔥
Fantastic as always Dan.🙏🤙
Thank you bro! Appreciate you 🙏🏽
🔥
Those butterfly full sit ups are freaking tough.
💪🏽🔥🙌🏽
Nice to do a quick one after yesterday legs and lunges 😉
grazieee
❤️❤️
Lol this came out at the perfect time, just after my gym session 💪💪
You’re the best 💪🏼
No YOU!
Amazing! 🔥🔥🔥
🙌🏽🙌🏽🙌🏽
Amazing work!!!! Thanks!!!!🤩🤩🤩🤩😊😊
🔥🙌🏽🔥
Done!! Thank you for all these workouts.
So glad you’re liking the workouts! Great job on all your hard work!
TIFF x DAN Thank you so much!! Sore muscles after but it's all worth it.❤️
You know I said this before and will say it again each time! Best ab workout in ALL OF CZcams! Thanks Legend Bro you're the best! ❤❤❤
Appreciate you bro! 🙏🏽❤️
@@TIFFxDAN Always Welcome Brother! ❤️✨🙏
Amazing 👏, thanks 😊
🙌🏽🙌🏽🙌🏽
This was amazing, my abs are on fire. Thanks a lot for this 👍👍
👏🏽👏🏽👏🏽
🥵🥵🥵 excelente... saludos desde Argentina 💪
30/5 is great! Thank you!
🙌🏽🙌🏽🙌🏽
Great workout!
💪🏽🔥🙌🏽
Thank you🙏🏽 my abs are on fire🔥💪🏽😊
💪🏽🔥🙌🏽
Man, it’s looks like you never get tired 😅
Trust me, I definitely do! 😂😂
I love tiff's shoes.
🔥🔥🔥
Hi Dan , could you please share some more warm up vidéos? Appreciate this buddy
I can't feel my obliques. This is intense man.🔥
🔥🔥🔥
Thinking this will be every day go to...
How do I thank u.... I always take your workout on my list
So glad you like the workouts! ❤️
Gracias 👏👏👏👏
👏🏽👏🏽👏🏽
❤❤❤
Done
👏🏽👏🏽👏🏽
I must be getting better! I almost kept UP with the OLYMPIAN 🔱🔱
😂😂
*My arms and legs are still sore from the previous workouts and now my abs!🥵😩 I didn’t sign up for this Dan!🤣😂*
*SORE MUSCLES = HAPPY PAIN!💪🏼👌🏼*
*It’s been a while since we last saw Dan wearing sweat pants though!😁*
I got money on my mind
❤️❤️
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I'm sore the next day. 😂good workout though. Thanks!
My upper abs and obliques are so sore after this.. coming straight from "Day 18: 30 Min Squat and Lunge Dumbbell Workout (Build Strong Legs!) | 6 Week Shred II" my quads are burning badly
Great job on your hard work! 💪🏽
done abs ✌️🇮🇩
8.1 🎉
Another great ab workout. What happen to Tiff Dan?
💯❤️
❤️
10:35 your awesome
@Tiff : Brother been loving your workouts. But, I am being honest please change the music to more of uplifting underground electronic music. There's no pump in the music in the background. Thanks for understanding.
Glad you’re enjoying the workouts! Thanks for your feedback, we’ll try to work on it. ❤️
day 19 - 31/3.
Great workout. Try not to injure yourself laughing at the music
Gotta love that stock music, right?! 😂
🔝🔝🔝🥰🥰🥰
❤️❤️
From 2024,hii❤
hi!!!
For me one of the best abs videos from DAN 🔝
for whatever reason
and it can not have been because he had long pants on 😂
I have never seen him with long pants but I am still relatively new on this channel
😂😂
0:23
There are days when I curse your name - in a good way!