LEARN THE SPLITS - for beginners || 10 minute Flexibility Routine

This 10 minute flexibility routine helps you to learn the splits. This routine is especially for beginners who want to learn the splits. The 10 minutes will focus on stretching exercises to get more flexible and get into splits asap. Do this routine couple times a week for faster results. For even better flexibility do my other split workouts from my split guide or some stretching/mobility workouts.
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Disclaimer: When joining me for all my workout videos, you need to know that we can’t choose the area where we want to lose fat. Your health and safety is the most important thing. To reduce and avoid any type of injury, it is better for you to check with your doctor, before beginning this workout. If you don’t feel comfortable in performing different exercises, see a fitness professional to give you advice on your exercise form. Mary Braun will not be responsible or liable for any injury or harm you sustain as a result of this video.

[@M077Y]

Great video, but I think you should mention that bouncing in stretches (especially if you're new, and don't know what to contract) can be REALLY damaging.

[@kristinaf7596]

here is the best exercises for doing splitsI`ve ever seen. share the link czcams.com/video/1Tlhxao5Vsg/video.html

[@chocklad9]

Oh thank you

[@xoxo-zl9qk]

my goal is to do this stretch every day until the end of the day and check my results. I already did a before picture and used a tape measure. no excuses this time, it’s just 10 MINS!!

[@MedJen]

Mary! Thank you very much! I love your videos, I've been training with all the workouts! This is the best that can be!

[@christinarengaw]

so happy to see a new split stretch routine! i've been doing your other two split videos on a regular basis and my progress is IMMACULATE! thank you mary, you're the best

[@angelinadr_1609]

Haven't you seen her middle split video? Its really burning compared with the other two

[@theblackmimosa888]

Omg me too!!! Those two videos helped me finally get my splits 🎉

[@karisa1623]

Thank you Mary!! Can’t wait to do it later 🙌

[@alessa1193]

Merry bitte führe das weiter mit dem Dehnen😍 Bitte noch für Fortgeschrittene und Rücken Übungen 🙃 Danke dir für deine Inspo 😘

[@erinbuckland2290]

I love that you have this !!! I’ve always wanted to learn to do the splits :) just finished day 1 on the app too! The booty burn was real!! ❤😂

[@SaraMassaggi]

This is your 100th video on CZcams and today you also launch your app.. Yeaaaah ❤️❤️❤️

[@AlejandraGonzalez-ev7zg]

Thanks for this, I’ve been wanting to do splits and this isn’t a long video

[@BrentKasmer]

Very helpful for beginners! Thanks for sharing 💪

[@chrissin2253]

thank you! i did it just once and I can do it

Love streching with Mary Braun😻

[@fahriyeelifaksahin7173]

OMG!!! Now after a week I can do it! You are AMAZING 🤩

[@Isabellas_lovely_world]

It really works that fast?❤

[@user-le5jw6ld5i]

Thanks to you I see the result of my body!
Thank you from Russia!💞👑🙏

[@leyla6837]

I LOVE YOU! This looks so good babe! 🔥❤️

[@feryelbenhadi4964]

I was doing your splits routines part 1 and 2 for 3 mounths now and my progress is WOW thank you for this one too ... love you from ALGERIA

[@kristinaf7596]

here is the best exercises for doing splitsI`ve ever seen. share the link czcams.com/video/1Tlhxao5Vsg/video.html

[@GurpreetSingh-tw7ih]

Both parts in one day??? Or after trying 1st part for few days , then you start 2nd one? I'm currently trying 1st only

[@feryelbenhadi4964]

I tried part 1 for 2 months 5 days a week then part 2 for a mounth and now I m currently with this one

[@dallanganzo1797]

Thank you so much for your split part 1 I already know how to split... ❣️❣️❣️🇵🇭

[@richherz7765]

I love your workouts 💪

[@austincarter7332]

I’m almost there thanks to u 🥰

[@meryjanerodriguez609]

Hi Mary Braun from Panama.
We are twins and we love do this split exercise,we do after the video No jumping hiit from 8 minute in your channel.🇵🇦🇵🇦🇵🇦❤️❤️
Bye bye we love all your videos.

[@FollowerofDuck]

loved it!!

[@azinashah2487]

Wow let’s do it!!

[@hopefischer]

Thank you,that was very Okay!

[@Jackie_Rosewood]

Awesome!!

[@daisy_6378]

Used to be able to do the splits but lost it so I’m going to try this out I’ll be back week after week to update!

[@williamharding8093]

Have you got an update?

[@ann-sophier5811]

Where did you get that outfit Mary?🥰

[@sherinsarhan1253]

❤️❤️❤️❤️

[@cansubasaran1834]

💚💚💚

[@nataliiadyka5179]

I’m dying to know WHERE IS THAT TOP FROM?? I’ve been looking for one like this for a very long time😄

[@user-kq2wb6ju9x]

😍👍

[@pcas1394]

1:26

[@likemath.]

Cách tập của bạn đẹp quá.

[@dailyss4u.]

❤

[@Hellocookieworld]

It did not work but it helped go down i was really usefull

[@sportgym736]

Ummmm quiero más videos de flexibilidad

[@huyvan4495]

👍♥️♥️♥️♥️♥️

[@Rob42125]

👍🏽👍🏽

[@tela2171]

8:30 I couldn't bring my upper body close to my leg :(

[@kristinaf7596]

here is the best exercises for doing splitsI`ve ever seen. share the link czcams.com/video/1Tlhxao5Vsg/video.html

[@KIKI-LEE628]

Comment if you watched at 2024😐

[@user-zg8vf1st8p]

Don’t work app :(

[@Meduza3055]

Great woman great feet great socks 👍🙏🙏🙏🙏🙏🙏🙏

[@user-le5jw6ld5i]

I hope I wrote my sentence correctly 😂😳

[@udayasreegarlapati7947]

It did not work 😔😔😔😔