A FULL DAY OF EATING _ HIGH+ DAY
Vložit
- čas přidán 6. 09. 2024
- BIG LADS
Welcome back to another video!
If you enjoy, don't forget to leave a like! 👍
Here I run through a full day of eating....It just so happens to be a feed up day!
Listen carefully as I explain the frequency and reason to such days. This certainly isn't how much I would eat often!
A day like this is only called for once you see significant change
One of my biggest mistakes in my career as a Professional has been pushing weight down hard constantly for too long without eating enough to combat muscle loss along the way
I have a 3 day setup currently
Rest day
Low day
High day
This is none of the above, it is a custom day and never set in stone
ENJOY!
Join my discord server! 💻 / discord
While you're here don't forget to check out the discounts and my socials below👇
For my HOLLINGSHEAD signature Line Clothing visit
uk.tuffwraps.com/ tuffwraps.com/
Save 10% with code James 10
For all the supplements I use visit www.yamamotonu...
Follow Me
📷👉Instagram: www.instagram....
🎥👉 Twitch: / theshedishere
🎙👉Podcast: / bbandbollocks
Videos You Might Like
💪 Bodybuilding Basics 👉 • Bodybuilding Basics - ...
🎙 Latest Podcast Episode 👉 • ARE SLUSHIES DELICIOUS...
I’m grateful you’re sharing more of your life with us James! For what it’s worth, it’s this kind of video that I enjoy most - just daily stuff that I feel can help me in my own life - with organising my meals etc. Looking forward to seeing more!
And btw, that is a huge amount of food. Personally, I find this kind of days to be one of the hardest parts of bodybuilding. I can hardly do anything when I eat that many carbs, I’m sleepy all day. And my stomach, I’ve found, really likes a higher fiber diet, I find it very hard to digest just meat, rice and fat like this. Appreciate the grind sir!
@@Theo-ul8qm they are tough days but hey ....gotta do what we must haha and thank you
@@Theo-ul8qm
Hi James just like to say it's a blessing to watch you train,eat,and also get into depth with everything you talk about,you have inspired me to get back to my training,as I use to compete many years ago,I'm 52 now,but that's just a number,thank you James,keep up the hard work,and those black and white videos,reminds me of blood and guts,but I don't have to wear my ear protection lol💪🇬🇧🙏
Real bodybuilding, real content from a real human 👏🏽👊🏽
James is so insightful. Such an inspiring human being, not just a bodybuilder. What an awesome guy! 💪🏻
Jake my man
@@hollingshead89 thanks for replying James. Such a big fan of yours 💪🏻 been watching your videos for a long time now. Hoping to meet you one day at comic con or Arnold expo.
Love your passion for what you’re doing - hope I can one day have my passion as my job and lose my day job
Hey, James was good to see you in the Juji chat yesterday !!! Excited to see you compete in the UK & Italy soon. Keep kicking ass brother
KEVIN! my man.. supporting the bros! And thank you
@@hollingshead89 yes sir...my grandson Jason (he's 6) likes to watch you guys videos with me and thinks you guys are real life Superheros, so it makes it even more fun to watch y'all !!! When I workout with him here, he tries to lift, so you guys have an influence on folks more than you even think. He also think you are cool cause you play video games just like he does - it gives him more confidence.
James the “vloggershead”!
We need more motivational talks from the Shed
Great to see how James our Big Boy shoots Video after Video for us!!!
He is truly a great person! Listen to him since the first Size Game Episode!
This year easy the best European Bodybuilder on the O Stage!!!
You are one of my favorite guys on podcast and I enjoy how much content you’ve been putting out!💯
You are delivering.
HUGE THANK YOU FROM THE FITNESS WORLD, DON'T STOP THE FLOW!!
Thanks for all the content, James👍🏻
Thank you too for supporting
Thanks for the great content James. Keep up the great work! Good luck for the rest of your prep and going into your BB contests!
Right on meal time 💪🏻💪🏻
Now that’s some eating!!!
Love these vids James. Shows all the hard work, consistency and dedication to the craft! Keep up the good work man.
Love the consistency of the video uploads. This style works great as well, no need for massive edits, vlog style videos are just as cool!
Finally,proof you are team fork....
haha i made the switch because of Lee Priest....and because I'm hungry and a fork takes longer hahha
@@hollingshead89 yeah I've heard that one , eating with a fork taking a longer time but we all know it's excuses. Hahaha you are a cool dude man 🤘
More of this please James, really appreciate you and your content 💪🙏
James a machine that’s a ton of food lol
Another awesome video Big James, loving this series of yours!
Merlin thank you
That almond butter looks amazing 👀
Love these raw style videos James! 💪
Similar to your style mate. Enhanced version 😄
@@leigh_carmichael legend
Big J how is your low day? I suppose same sources but less rice, less oatmeal etc
Keep pumping out the content James, great stuff as always!
Hey James, how much of a calorie variance would you say it is between your super high days and your low/off days?
Great videos and content! What is the tall bottle you used on the rice that looks like hot sauce? I couldn’t make it out in the video. No gym near me but I’ve mostly a full gym at home. No T Bar station yet though. Getting back in now after far too long. Your channel is motivation, many past videos to watch and look forward to the new ones. Day of eating videos are always helpful to watch and lifts with proper form and speed.
Nice dude. Glad you’re enjoying the contrast of editing to bodybuilding. Keep up the good content! 🔥
Big Up James. Taking me back to 2018 with these style of videos. Much prefer it tbh. Miss the streams lad. Best wishes ❤️
@7:03 as soon as you went over the 5th scoop of rice i was legit groaning at every scoop after , that's just foul with minimal seasoning, good on you for sticking with it hah
James I think you set a record for most rice ate in a day 😆
Your channel improvement/work have def been showing my guy!
So if I eat like this I’ll be as hench as James? Perfect!
Hahaha
The push up of food after the new new low
Is this a reaction to your metabolism getting out of control during Olympia prep?
Keeping the fire in check?
Btw your the fucking man
Damn, I'm hungry! These high days are going to wear out your food scale... 😂
Over a kilo of.food.per a meal 🤣
Great videos as always, no fancy shit like , just to the point of what it takes all true talk. Cheers mate
Any plans to go to London Anime & Gaming Con? Seem to recall you attending before, I’m definitely considering it 😃
i will be at the London Comicon October :)
Got rice ? 😆 great job with content I rang the bell.
loving the rate and quality of content at the moment big lad, keep it up
Lmao that post workout meal😭😂 love the vid James
Make sure you get the very important micronutrients that are very important & responsible for building muscle tissue 🥬💪☘️🙏🌅
Ronnie never ate veg..I used to eat alot but pulled back this prep and feel way better....interesting stuff
Great video, Brother. Subscribed. 🤙🏽💪🏽
I got a sweet tooth after watching your video James 😆 Keep up the good work.
👌🏻 biglad
Damnn nandos sauce and all that rice made me hungry 🤣 I’m competing at the same weekend but obviously my food is way lower. The videos are great James
Yow big man 💎 been missing your stuff 🥂 blessings 👍 keep up the good work 🥂
Keep up the great work James.
Imagine all the food in his peak offseason
it gets pretty crazy!
Would love to see it in the future, keep up the good work!
Why do I get ancient Viking vibes when I listen to James talk 😭
That’s a lot food. Pre contest and all 👌
Love these videos, a lot of people under estimate how difficult it is to eat that amount of food. Do you find it hard to go back to a low day after a high + day?
It can be mostly because it spikes your appetite a fair bit
@@hollingshead89 thanks for the reply appreciate it. I bet it's hard but then that's why you are one of the best in the world as you are able to deal with it and do what you gotta do. Keep killing dude 💪🏻💪🏻
Really been enjoying the new content!!
Would you consider to replace some of your feedings with easier liquid calories? Even if I am a bottomless pit, eating +5K a day may look like a full-time job 😅
Personally no because this solid food does wonders for restoring me mentally as well as physically
@@hollingshead89 I see. Thank you for getting back to me on this!
Hey James great content keep it up loving it! Question are you doing your own diet or are you with Patrick still?
The diet is based on what I and Patrick put together but i make certain calls on amounts etc.
No vegetables were harmed during the entire day ...lol 😀
There it is. Bobs your uncle and Bonnie’s your aunt. I can’t eat right after a lift either. I’m kinda nauseous because I’ve spent all my glucose.
You must be doing 1000g carbs here. Pump city 😳💪🏻
So why not smashed avacado or mct oil instead of almond butter?
Great vid 👍🏻 I can never eat after training takes at least an hour I just can’t stomach it 💪🏻
Just blend it like hunter labrada.🤣💪👊😤
Sod that!
Whats up James!? . Bro they sell the nando sauce that size or did you take that from the restaurant 🤔 😄 🤣
I don't eat as much a day as one of these meals impressive
Loving all of the content this is what we all want!!! Why do you train bare foot or just because you want to? Cheers big man 💪💪
same reason i dont wear gloves tbh. like top feel the ground and feel the bars
@@hollingshead89 il try it one day probs get thrown out of my public gym though 😂 and agree never wear gloves hope your ready for the heat tomorrow and Tuesday 💥💥
Hey James, are those meals in raw or cooked weight. Because 600 grams of raw rice is insane.
Rice raw / meat cooked
@@hollingshead89 Damn.
Would you do a video on finances as a bodybuilder? Because I think for most it’s a mystery how you buy so much food and do everything. No specifics, but just generally how it goes for you?
Great video 💪 thanks 👍
Hey James!
Cheers for all the content on here and on Twitch 👍
Maybe a bit of a stupid question but was just wondering how you go about transporting chicken and keeping it safe to eat when you're out and about?
I sometimes have to take my chicken and rice out with me but only currently have a standard Adidas backpack for transport 🤣 so not great for maintaining safe food temperatures which kind of makes me nervous.
Thanks again brother!
i just use a large insulated food back and take my food immediately after cooked pack and go so it stays hot tbh bud
@@hollingshead89 awesome thanks for the reply mate!
This is why I love bodybuilding, you give us fans such access to you despite being at the proper elite level. Imagine me trying to get a response from Messi about what kind of shin pads he wears? 🤣
Instant like + lots of support and all.
18:00 *Hey, show the macros up in the screen from the whole day. Like a daily total of macros while you explain. It will make it less confusing and easier to follow. Thanks
That's a boatload of rice! Was wondering, is Patrick managing your high/med/low days or will he step in close to the show?
Maybe put thé total kcals, carbs,fats and protein at the end, you are young amazing
Nice
💪🏼💪🏼
Would it be easier for prepping to have the rice numbers weighed cooked? I was like that is not 200 grams of rice 😂but it’s 200 dry 😅
Always uncooked when calculating carbs. :)
I just never get used to seeing that amount of rice lol
What editing software are you using? I have been looking for new software for my real estate channel.
James in your next show go in full shredded like Dorian did .
Hello. what is the brand of the rice cooker?
Gran video, muy entretenido, un abrazo
Do you take something to help digest all that food?
What does your low days look like
Wasn't aware you were team fork. not gonna lie...I'm a bit disappointed
I'm not only small spoon at the outhouse 😅
👌🏾
So then I see your team fork and not team spoon I'm team spoon I even have the shirt😅😂😅😂😅😂😅😂
Do you do any coaching?
What was your water intake for that day roughly?
Hey James, great videos. How many pounds does your BW spike the day after a high plus day?
If it’s not too much would be nice to get a flash up of the carbs proteins and fats per meal aswell then an end total love the videos tho
anyone able to figure out what the total macros/cals would be?
So everytime you drop a lb, you have a high day?
Why do you have your oats in the evening mate?
I've never been the 2nd like on a video haha
I'm new, can someone explain why so much chicken and not a single bite of red meat?
Zero reason. Preference
How mamy grams of salt you have daily?
8 grinds per a meal.i don't measure weight bud
@@hollingshead89 really fast answer thank you big James, keep grinding and do your awesome work peace 🙌 (btw i checked in translator word "grinds" and now know what you meant"
May we know how many toilet rolls do you go through a week mate ? From Australia
what the actual fuck haha I'm a big eater but that much rice might do me
Anyone know where I can get cream of rice in the UK? I've only seen it on Amazon...any recommended brand?
I use csn it’s great quality stuff in a wide range of flavours and I add whey too it.
@@ryanricketts1101 thanks dude. CSNSUPPS? on Amazon (white tub with a red stripe/bar on the left?)
The trained by JP one is also very good!
If you wanna save your money just grind up white rice very finely. Pretty much the same thing but rice is crazy cheap so
Were all of your carbs weighed dry?
Yes.
Hey James I wanted to ask you, on your high days are your calories in moving in any kind of way or are they the same as your low day calories? Also if you ever need some help with editing let me know lol
I move less on these days to refresh bud :)
I think you misunderstood his question. I believe he is asking total calorie intake. On your high carb days are they different from total calorie intake on normal carb days.
@@plowman69 of course. More carbs =ore calories
@@plowman69 be interesting if anyone works them out
Yes that's what I meant because I have made a plan where I'd get 25g of carbs for low days and then bump it up to 500g of carbs on high days meanwhile keeping it the same calories overall as well as keeping the protein intake the same. I'm not sure if it's really the way to go but I thought it would be great to get your version of it in comparising, thank you!
I had coffee
Was the volume of food you ate as an amateur when pushing plateaus higher? Or similar? I remember Jordan in 2012 going from 210 to 285 in 6 months, did you ever do anything similar?
If you're eating 6 meals a day ( for example ) how many times a day are visiting the er loo on average and are you shitting like a rhino 😆😆 ( serious question actually )