Full Day of Eating | Nate Spear | 5,622 Calories
Vložit
- čas přidán 13. 04. 2023
- MUSCLEANDSTRENGTH.COM
🚚 Huge Nutrition Store
💪 Free Workouts
🎥 Exercise Videos
🧰 Fitness Tools
🏋🏻♀️ Expert Guides
⬇️⬇️⬇️⬇️
muscle.ms/MuscleStrengthStore
==========
Follow M&S:
Instagram: / muscleandstrength
TikTok: / muscleandstrength
Facebook: / muscleandstrength
Follow Nate:
Instagram: / natespear
==========
Music
Notize - Beatrix
Wheres LuLu - Gettin Hyped - Sport
Follow M&S:
Instagram: instagram.com/muscleandstrength
TikTok: www.tiktok.com/@muscleandstrength
Facebook: facebook.com/muscleandstrength
Follow Nate:
Instagram: instagram.com/natespear
BIG NATE
I love this type of content. It shows how dedicated you need to be in regards to nutrition for results... 😅
Eye see what you did there 😅
I actually love how this dude's meals look and the fact that he keeps it real lol. More of this man! Oh and LOL at that 'I can't believe it's not butter' edit
🤣🤣🤣
First time I’ve seen this guy… humble & sharing good tips & ideas 👍
Fouad brother?
LOL really tho!!!
The thumbnail alone! I was like, Fouad??? Wait? Nate? I’m confused! Lol
Yes
Thought it was him for a sec why I clicked.. looking at the thumbnail like he in better shape than I thought lol
☠️☠️☠️
My man is so dedicated to the sport that he do heavy sets of blinking all day long to have stronger eyesight
Big fan Nate ! I’m in recovery so he already feels like a brother to me. Hope to meet you one day buddy !
Awesome to hear man keep doing great things !
love to see this with Nate Spear, really humble guy. I get that Rocky underdog vibe with him. Wish him all the best and success in bodybuilding.
Thanks for the support glad you enjoyed the video!
That night cap meal looked so damn good. Definitely adding that to the arsenal! Also the way he makes his cream of rice is awesome
Never knew this guy. Googled pics, and Nate’s got a sickk V taper! Great video. Love content like this.
The Brent Swansen I can’t believe it’s not butter meme 😂🤣 13:26
😂😂😂
Love these Day in the life or Daily meals videos 💪
Love his story and what he’s had to overcome, 🙏🏽🙏🏽💪🏽
can relate to this routine alot . I do the exact same on my days off from work. those dogs are great !
13:28 Was not expecting that edit lol. Almost spat my food out from laughing. Also love that the doggos are making sure that he eats his food everytime lol
Lmao a hidden gem!
Love the full day of eating vids 🔥🔥
Salute 🫡
my boy Nate! Been following b4 he was pro. Badass guy. BUFFALO RANCH! BEEN TELLIN EM!!!
this video was actually a great video all around,thank you
Seems like a dedicated but down to earth kinda guy, great to see
the dogs staring at him was hilarious
Great video Nate! I really appreciate it mate!
This dude has excellent taste! All these meals looked damn good to me. 👌
Nasty Nate is the man!! Great content
Love these videos
Nearly 6k calories of mostly clean foods? That's a pretty hefty amount daily. I'm assuming this was during a bulking phase of him, though I could be wrong. Also, I admire his discipline and self-control to not eat the cakes in his own freezer during the phase.
Yeah it was the beginning of his prep - his calorie intake is lower now but I believe he’s still eating more than many based on metabolism
He seems like a guy, who has his heart at the right place.
I'm a simple guy.
I see a new update from Muscle and Strength; I like it
❤
Great work Nate! I think I am going to steal your “nightcap”! 😂 That looks delicious!
More content from Nate plz
More videos with Nate spear he is awesome
Also I love these day in the life eating videos !
Wow, your body can handle a lot of carbs. Gave me some ideas on some flavors to try. Thanks for the tips. Also, I loved how you had a very attentive audience (the dogs) while you ate.
Your puppy dogs are gorgeous. I had a beagle cross Cavalier King Charles. She was very sweet, faithful and cute. She was an escape artist tho. She would go for a 45min walk every day. Some days 3 to 4 days a week it was 2hours. She jumped fences, got under fences and would visit the fish and chip shop or the butchers. She would go into a health fund office for a ride home. 8 times out of 10. The other times people would bring her home mostly because she would jump in the front seat and not move 😊❤😂 I loved her so much. She had the best attitude to life ❤.
What a great dog!
Ur life the perfect size bro! Love from Atlanta ga ❤️
I reckon a breakdown of the nutrition for each meal at the end would be useful.
The whole day sum-up is good, but I'm currently wondering if I can be bothered to go back through and look at each meal's sum-up.
Also, I like this guy.
his meal 6 is absolutely insane. definitely need to add that one to the menu
Ya that looked 🔥
I`ve learnt Nate through muscle and strength. Seems like a really good dude who vibes alone for bodybuilding. Question what is he day job?
Appreciate it brother! I coach from home full time prepping other bodybuilders. But most if my bodybuilding was general manager in restaurants, definitely rough then 😂
Even this Dude's blinks are hard
Again! Love the dogs man! ❤
Even his blinking is hypertrophic
he's burning more calories with each blink
😂😂
Great discipline. Respect.
When I make my breakfast for a big gym day I pretend I’m doing a full day of eating video.
Well we think that’s awesome ❤
Is it just me or does he sound like Cutler when he talks. Same kind of pace and inflections in his voice.
Respect 🤝
really no one going to talk about when this dude subtly threw the "8.1, good enough for the girls I get with" in there? LMAO. Had to rewind lol
I've never heard of Nate, but he's rad, and when his apartment popped up I was like oh fuck i know exactly where he lives lmao. Good to see someone from NH on the channel!
0:46 meal #1
6:47 meal #2
9:17 meal #3
11:08 meal #4
13:48 meal #5
15:41 meal #6
“Good enough for the girls I go with”. Pretty funny. First time hearing that. Adopting it for sure. Was nice they didn’t show the workout, I only watch these for the healthy food ideas.
The dogs focused on his meals lol
That granola concoction looked good, my biggest thing is sugar cravings
Huge fan of Nate, he has a crazy good mid section and conditioning...a seriously underrated bodybuilder. Love seeing his meal choices, American's are so spoilt for choice with foods.
I love watching these body builder eat
More content with dumbbells please
Finally a bodybuilder that eats realistic meals like most of us. Not all of us are machines that wanna eat plain ass food
We need a training video from him
Pro bodybuilders have some serious dedication. I'd be gagging by this fourth meal since I don't have a big appetite.
The quantity of food is pretty unreal
Im gagging after the amount of egg whites in tht first meal
It's probably like progressive overload. Just like adding more weight to the bar, these guys get used to gradually increasing the food intake over time to grow in size.
@@giuseppeferrara952 pretty much this
I love these
Muscle and strength your amazing in every way!!!! Thank you for the content🤎💪🏾
Wait wtf this guy lives 15 mins from me. NH represent baby!!!!
Blinking champ of body builders
Three dogs is crazy 🤣
Nice touch with Brent Swansen in the broccoli lol
Lol worked in a restaurant but touched that seasoning bottle with raw chicken hands..
Is he doing Morse code?
This is like 100$ a day for cooked food. Insane.
This vid was 🔥🔥🔥🔥🔥
🔥
lol those dogs be like "is that for me?"
For half a second because of the side shot and beard I thought it was Foaud until I looked closer haha.
The dogs make sure he eats his meals lol
Oh yeah hahaa
His dogs are the best
Lmao bretts face when he sprayed the butter
🤣
Great vid. Dogs send it over the top!
Love that guy
These guys must have freight train metabolisms! If I eat more than 2,300 calories at 230 I start getting fat even with all my cardio and lifting lol I must have a metabolism as slow as Grandma Josephine😂
Damn, I was doing 4300 to barely get to 200lbs, we are straight opposites
@@advantageofthedisadvantage7213 lol I am so jealous!!! Enjoy that foooood 🙌🤩🙌
I think this guys pretty cool..good video
Thanks for the support!
Nice guy. Hope he does well.
Gym is the fun part. Diet and constant eating is the hard shit.
Absolute truth
Didn’t know we had any pros from NH wow
Do a challenge day or a grocery run and training vids
Next video: Nate Spear's dogs: Full Day of eating!!
Yo what’s the posture wedge name?
Love these videos! Props to Nate for being an animal lover 3 dogs 🐕! Love the spray butter part!!😂😅😂had to rewind and see that again! The best part was the end he says it's been a long day and I'm getting tired I would say so 6 meals 6,000 plus calories later🤭 M.S thank you guys! Keep up the good work!
haha glad you enjoyed this episode man we had a lot of fun editing!
One of the funniest videos
TIL how to measure PB correctly… thanks for sharing 😊
I like this guy’s food selection. Dogs are cute af too
Good eating and good company!
That 300g of rice didnt look like a lot. Am I doing it wrong by measuring uncooked? For ref. I normally eat 200g of white rice uncooked.
Yes 200g uncooked vs 300g cooked is a substantial more volume of rice - most athletes we work with weigh rice cooked.
It says he’s in contest prep but he’s eating almost 6,000 calories? Did he just start his prep or was that an error?
Yeah he was at the very start of his prep - 10 weeks. We release one episode per month of this show so he said he’s sad now looking at how many calories he had then lol
@@muscleandstrength Lol! Thanks for the response.
Im not accusing but I’ve never seen him and Fouad in the same room😂 solid content though 💪🏽
12:25 😂😂😂
I saw the thumbnail and thought it was Fouad lol
anyone think this was Fouad in the thumbnail or just me?
Seems like a good dude.
Great video his blinking threw me off though🤷🏽♂️
13:26 wtf lmao 😂
My man blinks his eyes aggressively
Dude ranch powder on eggs is awesome idea
What is he doing with his eyes?
My dog always watches me eat lol i mean always
Why bro keep blinking like that 😂his big ass turned into robot from all them supplements and food
Can I use the KidneyHD if I’m a dialysis patient?
Ask your doctor not youtube
@@brglmns or somebody can just post it in the comments if they already use it
❤❤❤❤❤