Full Day of Eating | James Hollingshead | 5,386 Calories
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- čas přidán 23. 07. 2024
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IFBB Pro, James "The Shed" Hollingshead, is taking you through his first Full Day of Eating on the channel! Today, James is showing you how he puts down 5,386 calories of clean food in his 7 meals of the day. When it comes to his diet, James does not eat any cheat meals during the off-season or pre-content prep. He'll get a few weeks a year where he lets his body rest and relax, but he typically eats clean close to 90% of the time. Keep in mind that eating large of quantities of clean food on a daily basis can be super challenging to even the most experienced bodybuilders in the sport, but ultimately, ya gotta do what ya gotta do. Watch the full video to see how James gets it done!
Follow James:
IG: / hollingshead89
YT: / @hollingshead89
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Music:
Big Talk - Polyphonic Groove Orchestra
The Perfect Getaway - Polyphonic Groove Orchestra
#muscleandstrength #jameshollingshead #fulldayofeating - Sport
Help support this channel, shop the M&S Store. Extra 5% off with code CZcams: muscle.ms/MuscleStrengthStore
Follow James:
IG: instagram.com/hollingshead89/
YT: czcams.com/channels/D8wepfBT-yDt4pmI8-z5bg.html
Can we eat this amout of if we are natural?
One day I will be gorilla
Bodybuilders always take the most 'wholesome' bites, making it look so damn delectable.
@@danyfeghali5763 Anybody who is pushing the retarded, illogical, completely out of touch with reality 'germ' THEORY of diseases is a con-artist. They use fear to control you. 'Viruses' are made by the cells to detoxify themselves, ''viruses'' are not alive, they are solvents/soaps, the cells manufacture SOAPS/SOLVENTS(i.e. 'viruses') in response to man made pharmaceuticals and industrial chemicals(all of these based on heavy metals), when nutritional status is too low(i.e. low: minerals, amino acids, fatty acids, water). In the body, there are as many soaps/solvents(i.e. 'viruses') as many pharmaceuticals and industrial chemicals(all based on heavy metals).
There are over 80.000+ man made industrial chemicals/pharmaceuticals floating in the air outdoors and indoors, in/on your: food/water/soil/rivers/oceans/seas/lakes/clothing/furniture/carpet/makeup/beauty product/laundry detergent-conditioner/cleaning products/personal-cleaning products[soaps, shower gels, creams]/dental materials[fillings, bridges, crowns, implants etc.]/deodorants/colognes/mouth wash/perfumes/anything scented[i.e. candles, soaps, laundry stuff, toilet stuff etc.]/air refreshers/ink on pages/plastics/light bulbs and lets not forget the electromagnetic radiation and radio waves which also adds to the toxic overload. Fungus, mold, yeast. ''bacteria'', worms are also a symptom, a response to being poisoned by man made pharmaceuticals, industrial chemicals(all of these based on heavy metals). They are our janitors. Reduce the toxic overload of pharmaceuticals and industrial chemicals found in the body and these protecting mechanisms(i.e. , soaps/solvents[aka 'viruses''], fungus, mold, yeast. ''bacteria'', worms will return to their original work(digestion, repair instead of protection and detoxification).
Dis-ease = toxic overload + essential nutrients deficiencies
Health = no toxic overload + essential nutrients sufficiency
The only place convid exists is in the imaginations of the sheeple, uploaded there by their literal GODS, prancing around in the idiot-box/telievision, wearing suits/ties, white coats, badges and other ridiculous clownish uniforms.
“If you tell a lie big enough and keep repeating it, sheeple will eventually come to believe it. The more retarded, illogical, non-sensical the lie is, the easier the sheeple will believe it. The lie can be maintained only for such time as the State can shield the people from the political, economic and/or military consequences of the lie. It thus becomes vitally important for the State to use all of its powers to repress dissent, for the truth is the mortal enemy of the lie, and thus by extension, the truth is the greatest enemy of the State.” - Joseph Goebbels
Make sure to NOT read and SHARE the following books(the first two are online for FREE), they might burst your bubble:
Virus Mania: How the Medical Industry Continually Invents Epidemics: archive.org/details/virus-mania-how-the-medical-industry-continually-invents-epidemics/mode/2up
BÉCHAMP or PASTEUR? A Lost Chapter in the History of Biology by Ethel Douglas Hume: digital.library.yorku.ca/yul-570312/bechamp-or-pasteur-lost-chapter-history-biology#page/44/mode/2up
www.mnwelldir.org/docs/history/biographies/Bechamp-or-Pasteur.pdf
The Contagion Myth by Thomas S. Cowan, Sally Fallon Morell: www.skyhorsepublishing.com/9781510764620/the-contagion-myth/
Moronalierus was the obvious end result of a mass population of screen starers who are easily swayed and manipulated with the wind. No real internal moral compass to speak of. Most await buzzwords and trigger phrases from their "leaders" to enact their fake moral superiority in order to gain a sense of meaning. Minds are quickly being degenerated, social media screen starers disconnected from reality with nothing real going on internally cling to political causes and slogans. the virus is their wet dream and meaning making apparatus, reality in its own twisted projection of their mind finally makes sense and they have their "cause of a generation..that they "lived through" and "overcame".
Children needing a nipple to suck on to make them safe from the "boogeyman". dissenters and halfway free thinkers must be destroyed as they are reminders of the empty shell or husk of a
"human" that now operates in the world simply by mechanics- mechanical action after mechanical action all the while running on stress chemicals swearing to God or whoever that they are in the "right", and will save the world. Never once looking inward to wonder if maybe they are being had or might have it totally backwards. Total Indoctrination.
The root of all evil is reproduction. If no more fresh food(children) is brought into this 'heaven' and given over to the beast, the beast would starve to death. Don't bring into this reality more future: communists, satanists, terrorists prancing around in the idiotbox/telievision in suits/ties and white coats and other childish/ridiculous uniforms, torturers, mercenaries, hitmen/hitwomen, bolsheviks, leninists, stalinists, maoists, nazis, marxists, BLMs, antifas etc.etc.(i.e. the ‘nice’ people of society). No, you will not be able to influence your children, the beast is indoctrinating/brainwashing them 24/7/365. Your 5 minutes per day non-sensical useless interaction with them will not counteract the beast's 24/7/365 influence. ;)
Jonah 3:1And the word of the Lord came unto Jonah the second time, saying,
2 Arise, go unto Nineveh, that great city, and preach unto it the preaching that I bid thee.
3 So Jonah arose, and went unto Nineveh, according to the word of the Lord. Now Nineveh was an exceeding great city of three days' journey.
4 And Jonah began to enter into the city a day's journey, and he cried, and said, Yet forty days, and Nineveh shall be overthrown.
5 So the people of Nineveh believed God, and proclaimed a fast, and put on sackcloth, from the greatest of them even to the least of them.
6 For word came unto the king of Nineveh, and he arose from his throne, and he laid his robe from him, and covered him with sackcloth, and sat in ashes.
7 And he caused it to be proclaimed and published through Nineveh by the decree of the king and his nobles, saying, Let neither man nor beast, herd nor flock, taste any thing: let them not feed, nor drink water:
8 But let man and beast be covered with sackcloth, and cry mightily unto God: yea, let them turn every one from his evil way, and from the violence that is in their hands.
9 Who can tell if God will turn and repent, and turn away from his fierce anger, that we perish not?
10 And God saw their works, that they turned from their evil way; and God repented of the evil, that he had said that he would do unto them; and he did it not.
Too much food! This guy lives to eat
his cat looks like he's *scared* of being meal #8
1 seasoned cat tossed in the olive oil, accompanied by a handful of vegetables, 1 banana and blueberries.
Haha
@@ArtKeshav underrated comment 😂😂😂
@@ArtKeshav You forgot the rice.
@@ArtKeshav 👮♀️👮🏽👮🏿♂️🚓🚓🚓🚔🚔🚔
I've got loads of respect for him. He seems like such a nice laid back guy no shit no drama just works 🙏
He’s a gent for sure.
All he does is eat and chill and train lol
@@Alejandro-mv1lh he works hard and set a example for others.
@@meirionnyddroberts9981 an example to use steds and lose your hair
@@amanplayz518 and you're a example to sit on youre arse and play games all day and collect dole money bud
Idk what's more impressive; How much James can eat everyday? Or the fact that he pulled EXACTLY 200g of Steak
@@Dream-no6sq AAS make you look older its pretty common even on TRT.
Lol i just watched that part. Crazy
@@AscendedBeyond What BS Comment mate :D :D :D
OR the fact he pulls in like 7 liters of water with all that food ... where does it all fit?? Holy gastrointestinal discomfort
@@AscendedBeyond TrUe
His accent makes this seem like a documentary
Haha James has the best accent in bodybuilding😂
It is
@Samuel Tindall Anybody who is pushing the retarded, illogical, completely out of touch with reality 'germ' THEORY of diseases is a con-artist. They use fear to control you. 'Viruses' are made by the cells to detoxify themselves, ''viruses'' are not alive, they are solvents/soaps, the cells manufacture SOAPS/SOLVENTS(i.e. 'viruses') in response to man made pharmaceuticals and industrial chemicals(all of these based on heavy metals), when nutritional status is too low(i.e. low: minerals, amino acids, fatty acids, water). In the body, there are as many soaps/solvents(i.e. 'viruses') as many pharmaceuticals and industrial chemicals(all based on heavy metals).
There are over 80.000+ man made industrial chemicals/pharmaceuticals floating in the air outdoors and indoors, in/on your: food/water/soil/rivers/oceans/seas/lakes/clothing/furniture/carpet/makeup/beauty product/laundry detergent-conditioner/cleaning products/personal-cleaning products[soaps, shower gels, creams]/dental materials[fillings, bridges, crowns, implants etc.]/deodorants/colognes/mouth wash/perfumes/anything scented[i.e. candles, soaps, laundry stuff, toilet stuff etc.]/air refreshers/ink on pages/plastics/light bulbs and lets not forget the electromagnetic radiation and radio waves which also adds to the toxic overload. Fungus, mold, yeast. ''bacteria'', worms are also a symptom, a response to being poisoned by man made pharmaceuticals, industrial chemicals(all of these based on heavy metals). They are our janitors. Reduce the toxic overload of pharmaceuticals and industrial chemicals found in the body and these protecting mechanisms(i.e. , soaps/solvents[aka 'viruses''], fungus, mold, yeast. ''bacteria'', worms will return to their original work(digestion, repair instead of protection and detoxification).
Dis-ease = toxic overload + essential nutrients deficiencies
Health = no toxic overload + essential nutrients sufficiency
The only place convid exists is in the imaginations of the sheeple, uploaded there by their literal GODS, prancing around in the idiot-box/telievision, wearing suits/ties, white coats, badges and other ridiculous clownish uniforms.
“If you tell a lie big enough and keep repeating it, sheeple will eventually come to believe it. The more retarded, illogical, non-sensical the lie is, the easier the sheeple will believe it. The lie can be maintained only for such time as the State can shield the people from the political, economic and/or military consequences of the lie. It thus becomes vitally important for the State to use all of its powers to repress dissent, for the truth is the mortal enemy of the lie, and thus by extension, the truth is the greatest enemy of the State.” - Joseph Goebbels
Make sure to NOT read and SHARE the following books(the first two are online for FREE), they might burst your bubble:
Virus Mania: How the Medical Industry Continually Invents Epidemics: archive.org/details/virus-mania-how-the-medical-industry-continually-invents-epidemics/mode/2up
BÉCHAMP or PASTEUR? A Lost Chapter in the History of Biology by Ethel Douglas Hume: digital.library.yorku.ca/yul-570312/bechamp-or-pasteur-lost-chapter-history-biology#page/44/mode/2up
www.mnwelldir.org/docs/history/biographies/Bechamp-or-Pasteur.pdf
The Contagion Myth by Thomas S. Cowan, Sally Fallon Morell: www.skyhorsepublishing.com/9781510764620/the-contagion-myth/
Moronalierus was the obvious end result of a mass population of screen starers who are easily swayed and manipulated with the wind. No real internal moral compass to speak of. Most await buzzwords and trigger phrases from their "leaders" to enact their fake moral superiority in order to gain a sense of meaning. Minds are quickly being degenerated, social media screen starers disconnected from reality with nothing real going on internally cling to political causes and slogans. the virus is their wet dream and meaning making apparatus, reality in its own twisted projection of their mind finally makes sense and they have their "cause of a generation..that they "lived through" and "overcame".
Children needing a nipple to suck on to make them safe from the "boogeyman". dissenters and halfway free thinkers must be destroyed as they are reminders of the empty shell or husk of a
"human" that now operates in the world simply by mechanics- mechanical action after mechanical action all the while running on stress chemicals swearing to God or whoever that they are in the "right", and will save the world. Never once looking inward to wonder if maybe they are being had or might have it totally backwards. Total Indoctrination.
The root of all evil is reproduction. If no more fresh food(children) is brought into this 'heaven' and given over to the beast, the beast would starve to death. Don't bring into this reality more future: communists, satanists, terrorists prancing around in the idiotbox/telievision in suits/ties and white coats and other childish/ridiculous uniforms, torturers, mercenaries, hitmen/hitwomen, bolsheviks, leninists, stalinists, maoists, nazis, marxists, BLMs, antifas etc.etc.(i.e. the ‘nice’ people of society). No, you will not be able to influence your children, the beast is indoctrinating/brainwashing them 24/7/365. Your 5 minutes per day non-sensical useless interaction with them will not counteract the beast's 24/7/365 influence. ;)
Jonah 3:1And the word of the Lord came unto Jonah the second time, saying,
2 Arise, go unto Nineveh, that great city, and preach unto it the preaching that I bid thee.
3 So Jonah arose, and went unto Nineveh, according to the word of the Lord. Now Nineveh was an exceeding great city of three days' journey.
4 And Jonah began to enter into the city a day's journey, and he cried, and said, Yet forty days, and Nineveh shall be overthrown.
5 So the people of Nineveh believed God, and proclaimed a fast, and put on sackcloth, from the greatest of them even to the least of them.
6 For word came unto the king of Nineveh, and he arose from his throne, and he laid his robe from him, and covered him with sackcloth, and sat in ashes.
7 And he caused it to be proclaimed and published through Nineveh by the decree of the king and his nobles, saying, Let neither man nor beast, herd nor flock, taste any thing: let them not feed, nor drink water:
8 But let man and beast be covered with sackcloth, and cry mightily unto God: yea, let them turn every one from his evil way, and from the violence that is in their hands.
9 Who can tell if God will turn and repent, and turn away from his fierce anger, that we perish not?
10 And God saw their works, that they turned from their evil way; and God repented of the evil, that he had said that he would do unto them; and he did it not.
i think the imps are back.
@@incorectulpolitic god damn it stop
His kitchen gotta be the most beautiful one i’ve seen on this channel
It was very nice!
you prolly havent seen Sadik's then
@@ThroatSlitter i’ve seen sadik’s but shed’s my fav
Thats because he lives there😊
He probably flips burgers on a grill with bare hands too
HAHAHA I meannn if James wants to flip burgers with his bare hands, James can flip burgers with his bare hands 😂
He actually just picks up the barbecue and gives it a shake
This is a video I’ve been waiting for the Shed
Glad to hear it!
well well well wasn't expecting this one but I'm glad its here
Anyone else you wanna see?
florian porsion good vito
He wakes up in the middle of the night to get a meal 7? That's true dedication right there.
That's plain stupid too.
He said he fell asleep by accident that's why it was in middle of night
That’s why he’s a pro and your a skinny nobody
@@user-dc8xp7kg9b You can get huge with eating 6 meals and sleep normal
It's also completely unnecessary
I’ve spoke with James on a few occasions and he is one of the most down the earth guys man just genuinely an all around solid dude
seems lazy and oafish
@@jasonvoorhees5640looks can be deceiving
Man what a life...eat, train, sleep, game, become a freak!!
it's all in the grind!
I mean I love eating but I can’t imagine consuming 5k calories per day. What commitment!
@@gban2647 Since march 2020 to december '20 I push my offseason and eat 5500kcal per day, almost every day. Pasta, beef, rice, chicken, whey, eggs, oats and toast, thats everything. It depends on your commitment and processing food by your stomach, lots of water every day, enzymes and tasty meals are the way
@@gban2647 it’s all relative. Your body gets used to it. He and others are eating the best foods. No processed shite 🙌🏻
@@gban2647 5k really isnt all that much dude
I love him and I appreciate so much that he doesn't say any bad words when he talks. Love it...
Much love to james, i always enjoy watching him. And thanks M&S for doing all the hard work to present real deal as always.
Thanks for subscribing, Jassi! Appreciate the support 💪
@@muscleandstrength I just subscribed, where is my thanks M&S?
wtf 😂
@@TheHardTruth101 😅
What a gent! I was always impressed with James onstage but getting to know a bit more of him was great
BOMB BOMB BOMB! More of these off-season full day of eating videos! Thank you very much guys, appreciate this!
Kudos. One of the first I've seen to be concerned about eating fruit and veg...along with protein and carbs.
Man you even go to the UK to film Full Day of Eating ? Great job !
We are developing an international production team that allows us to work with more athletes. This was the first attempt and we are very happy with how it shaped up!
@@muscleandstrength Well done!
Mike Carter & James Watts please!
@@zaq9187 We listen to you guys! Thanks for the support.
Very impressive
That’s like 3 days worth of food for me 😂
lol
More like a week for me lol
@@lamarboney8872 ok. Triggering
A whole week for me + cheat meal !
Don't forget he's like 240 - 250 pounds and you probably 100-120
He’s so mild mannered, I loved watching this monster of a man talk.
Pot bay lots of pot
Man I love these outlets like Fouad’s podcast and muscle and strength that showcase the perosnality of professional bodybuilders. James is such a cool guy
James is the man! You can tell he’s a great, genuine person as well
The Shed, baby! Was hoping he would be on here one day.
Keep up the great work M&S!
He talks so nicely, like a professor. Wow.
Huge thanks to you. I really love this series
And a huge thanks to you for supporting of channel!
My fav bodybuilder always inspiring :)
Ah man i love this man's dedication and his life.
I love these full days of eating and shopping. My favorite things to watch on youtube no doubt
Finally a body builder who eats fruits and vegetables. 👍
Alot of bananas. Potassium.
Damn 7 meals. Shed is getting HUGE!
Yeah very intense diet.
He's A Growing Boy And A Really Nice, Relatable, Person.
@@muscleandstrength I think you can cut down just a little on protein per meal and level up on fat per meal to get more kcal and better results in gym aswell. Remember Cholesterol is building block for testosterone.
@@icephoenix1024 He's on steroids, there's no building of testosterone happening 😂. I'm pretty sure he gets enough though for other bodily functions.
@@dex4216 LOL yeah you right :D
so happy y’all got him on, one of my favorites
Most amount of calories consumed in one day from clean food I’ve ever seen on this Channel.
It’s an absolute joy watching these vids.
Yeeeeessssss been waiting for a James feature
James.videos should never get a thumbs down. Outstanding!! Thank you for that video!!
YESSS The Shed on M&S I could not be happier!
been waiting a looooooong time for this one
His meals r so easy and mouthwatering. Stay strong 💪💪💥
Always love your videos.....make more videos on full day of eating❤❤
All right I'm breaking the silence. Nobody is talking about that HE IS PLAYING WARZONE!
He streams on twitch and plays with other bodybuilders lol
@@johnnytsunami400 4ril?
@@its_galu5 yep, he talks about it on the two podcasts he's on.
How is no one talking about that neck hair, pls shave it off my guy
Bro we all saw that.. not a big deal. Now a days everyone is on even my grandma
I love the pointers bro! keep up the great work Champ 🏆💪👍
Love the fact this dude seems so down to earth and lives like a normal dude who just happens to be a monster!!! Guys like this I pull for and hope the best for. No arrogance, no absurd lavish lifestyle. Just a hardworking guy.
His toilet at midnight: "please sir, be kind"
😂🤣
He speaks so elegantly
M&S gonna hit 1mil very soon with quality content like this. 🔥
This gentleman is big.....I'm inspired....thanks M&S
Massive fan of James Physique, great video
Gotta love James & his videos!
Best video yet! UK monster man’s perspective is the best yet!
Omg yes! Right in time for breakfast
How many times did he change outfits tho 🤣
Finally 🙌🏼
Thanks for uploading
Great video 👍🏼
The cat 😂😂😂
Glad you enjoyed it!
James does whatever it takes to get to the top and you can see it from this video itself. Luke and his Mom would be proud of him ❤️💪🏻
Do you speak Urdu? 🗣
I love how he just uses his gigantic hands for a scooper/spoon
Got to know more about James from the Bodybuilding and Bullocks podcast Fouad Abiad does, and I’ve got to say I’ve got so much respect for him as a person and a bodybuilder. Seeing him relentlessly pursue his goal has inspired me to exceed mine. Hoping he kills it at the O this year, we’re all backing him.
You can't just not like this guy. All the best to him !
I'm a fan already! Go James!
The man's bodybuilder, not afraid to get his hands dirty. A beast!
A soft spoken person who is a combination of more than 5 person
He may be the most polite sounding body builders I have ever heard. I was waiting for him to apologize for something I just don't know what.
Brilliant video...more uk body builders please✅
Finally a pro who is eating his veggies, amazing LOL
lmao I love how it cuts to him playing video games for a moment. EATING GOOD FAM- GET THOSE GAINZ!
Nice to see someone from the UK on here, I actually recognize some of the food brands and the location haha. He seems a nice fella too.
Good to see uk m&s 🏋️♂️👍
Favourite content full day of eating ❤️
James is an absolute machine!!!
James is the biggest Gentleman in the IFBB. Pure class
Dude looks like a jacked Cowboy Cerrone in the thumbnail 😂😂
Great video
Enjoyed the video
James looks like a jacked Guess Who character.
Underrated comment here
You know james has been dieting for ages when he casually picks up a bunch of meat with 1 hand and its 200 grams on the dot
The channel has some GIANTS on it. Good Lord these men are massive.
You can’t not love the shed ! , what a gent .
He has ultimate dad energy
Loved this video. Big simple guy
real life groundskeeper Willie from the Simpsons
OMG!!! hahahahahahahahah
Close if he was Scottish!
What a humble guy and an absolute beast
Let's goo finally a james vid
Good to see some one from England on here top job
More of James please!!!
Love these videos. More more more
I think he will be top 6 this year at the Mr O! My fav IFBB at the moment
behave yourself mate. not before janoy cresva pisses all over the lineup
Thanks
He speaks with such respect and knowledge..reminds me of Frazier but just huge
That’s so much discipline along side so much food
Always do these vids plz
Love James! He look so funny in that oversized shirt at the beginning haha. Like a little kid during a sleep over or something.
Awesome dude thanks
Hi James great video do you keep calories much the same on rest days?
Seeing a bodybuilder play video games in the middle of the day. I feel represented.
Thanks :3
My fave bodybuilder ..so chill so fun
Nice cameo from Monty the cat,the PS5 controller looks tiny in those giant mitts😄
2:05 you have to be a real beast to be able to pull off shorts with a flannel 💪
Seems humble, respect ✊🏻
Muscle and Strength back with a banger
Gotta LOVE The Guinness That He Snuck Into His Coffee Cup :)
Its so much tougher eating to grow than eating to lean out. Just looking at these meals makes me feel full.