I respect. Anybody on the planet who's doing it without the juice... I competed as a natural body builder in the early 80s.I'm glad I stuck to a lifetime of fitness but I understand how hard it is period period period total respect
Love the music choices for the videos. I hope he kills it at his upcoming show. Pretty cool kid. I call him kid because he's way younger than I am😂 enjoyed the show, guys. Morning, noon, and night get that protein in💪
I just want to say that I like him and just subscribed to his channel. But also, sir, please stay natural. You still have your baby face and amazing looks because you are natural. Whew 🔥
It was great to work with Casey again on this FDOE during prep! He's really put in some serious work with both his physique and business goals and it shows! Follow Casey: caseykellyfit.com Instagram: instagram.com/caseykellyf... CZcams: / @caseykellyfit ========== Use code CASEY: YoungLA.com ==========
He said he went from 190 to 165 in 3 months wtf lol dude has been losing 2 pounds a week the entire time. Don’t know how he sustains that for that long, that’s like a 4-6wk mini cut rate of weight loss
It’s far from easy. We filmed this 7/1 so he was 20 days out. I’d say his weight will be pretty close to the same on stage , he’s got a tiny bit left to lose but not much .
That tip to run the Ninja creami under hot water alone made this entire video worth it. I can't believe I never thought of that. I HATE those icy sides
The people who have followed him during his prep on Snapchat can pretty much guess what his meals are😂 this guy is the most humble and hard working guy and he deserves all the best ❤
@@muscleandstrength Mike o Hearn and Simeon Panda ... Just kidding haha. I don't know. That's the issue, I don't know of any other natural bodybuilders. Most of them are fake natty. But it's nice to see people with physiques that are achievable naturally as opposed to the physiques of people who require 15+ years of drug abuse to achieve.
You know why this video ended up being more popular is because its real, and people can relate, its more a relatable content, no lying, no bs, everyone read the title and said thats me im doing the same thing
Casey is the definition of consistency an discipline not taking any of that away from him however his body insertions specially the abs and chest are not good great legs tho
Really cool you can actually tell hes natty which is great to see the difference between him and the other guy in the gym who is obviously assisted is staggering. the fact that some these guys lie about it is wild still
This is the most simple meal plan I've seen yet and it seems very effective too. Also the guy for sure looks like natural, idk why these people think that you can not build a tiny amount of muscle without pinning yourself.
Just from the introduction and even though I am not into bodybuilding I follow a similar approach. Apart from eggs, oatmeal, vegetables and fruit, the rest I prepare in advance-proteins and carbohydrates that is. I got so bored of lettuce and since it's summer season, I am into either zucchini or cucumber (the first, I never thought I'd like it raw; it adds a nice crunch to broiled chicken and boiled potatoes ha-ha). I am not an expert but when the food is low and you've got to push through the training, try implementing more EAAs, glutamine and electrolytes to your supplements' arsenal. Caffeine is also a good friend, use it wisely (not like me who at times had up to 1-1,5g of caffeine).
I’m in my biggest cut right now as well at 1750 cals and my meals are so similar I’m doing so good yay I do about 5 meals per day too! Except I eat some more carbs and lower fat bc I’m not in prep or anything just got some different goals
😎 HOOOLY ! respect man but.. him: is a natural bodybuilder for a living you: a random individual in society (i'm unemployed) i'm none of that, no offense 😔😂
It’s nice to push meal 1 as long as possible when you are this lean and this low on food . If he wanted to have a regular schedule he’d be done eating by like 8:00 pm which leaves a lot of room for cravings!
Always a pleasure and honor to be on the channel! Thanks for helping document part of my prep!!
Yeah man excited for you!
Make sure yall follow along on my channel so you don’t miss the rest of prep 🥳
@@muscleandstrengththanks 😁
Keep up the hard work, young king it looks good on You!
hey casey, what sauces are you using for your second meal? the red ones?
More natural bodybuilders!!
@@deadlifter- 💪
Couldn’t agree more!
Yes!! We can all relate to them instead of the juiced up ones
They've never done one
@@elliot438bcfcVTEC we’ve featured several natural athletes 👍
Really nice lad and even better that he’s natural which is rare nowadays
Totally agree thanks for the comment and support ❤🎉
I respect.
Anybody on the planet who's doing it without the juice... I competed as a natural body builder in the early 80s.I'm glad I stuck to a lifetime of fitness but I understand how hard it is period period period total respect
I respect all, juice dude still go to gym and control macros in order to become better
This is definitely refreshing to see! Nothing but good diet, hard work, and motivation. No needles required!
@@hustle2muscle 💪
You do realize that ppl on the juice put in the same amount of work?
This guy really is a rising star in the fitness industry fr
He is putting in the work and making it happen! Proud to see his progress in such a short amount of time!
Bruhs not natural.
@@muscleandstrengthroids
@@ashog1426cope harder buddy😂
@@ashog1426cry
Love this!!! Natural body builders for the win!
🎉❤
This guy should be a car salesman, it’s like the dudes selling me something every time he talks
🤣
This Casey guy is the goat ! Enjoy watching the Hulksters but definitely way more relatable watching this guy
Glad to hear - thanks for the comment 💪
Appreciate you brother!!
Bring more natural guys M&S. As always solid video 🙌
@@driving_duo 💪❤️
Crazy how attainable a real natty physique looks, not too many real ones out there anymore
Takes consistency, hard work and patience but it is possible 💪
Love the music choices for the videos. I hope he kills it at his upcoming show. Pretty cool kid. I call him kid because he's way younger than I am😂 enjoyed the show, guys. Morning, noon, and night get that protein in💪
Haha I’m 33 so he definitely makes me feel old 👴🏻
Sauces n Spices be your ticket to not losing your mind
For sure . Really makes a huge impact
This is what needs to be promoted! All natural!
💪❤️
Not very, but I try to get the highest quality I can. Micronutrient intake goes a long way when calories are this low
Bros on Muscle and Strength!! He made it so proud of bro
Respect the Natural Route🤙🏽
Nice job,stay natural,I love it
Muscle and strength is such a staple in the workout community.
That means a lot thank you for the support !
I just want to say that I like him and just subscribed to his channel. But also, sir, please stay natural. You still have your baby face and amazing looks because you are natural. Whew 🔥
Happy to be apart of this !! Awesome work guys 🫡
@@JasonVitrit great meeting you and thanks for pushing Casey during the training session bro 💪💪
@@muscleandstrength always brother! It was great meeting you too 🤝
Love this guy's integrity and mindset
💯 ❤
It was great to work with Casey again on this FDOE during prep! He's really put in some serious work with both his physique and business goals and it shows!
Follow Casey:
caseykellyfit.com
Instagram: instagram.com/caseykellyf...
CZcams: / @caseykellyfit
==========
Use code CASEY:
YoungLA.com
==========
Dude I love the fact that you are a Christian and read a daily devotional! That’s amazing. God bless you brother!
YOOOOOOOOOOOOOOO THATS MY BOI!!!!!!!!!!!!! HELL YEA MAN, DUDES ON MUSCLE & STRENGTH. HOLYYYY!! FIRST TIME I SAW A NATURAL BB ON THE CHANNEL
❤❤
What you said about focusing on personality not physique is so legit and great mentality too! Immediate follow!
I’ve never competed, but I’m pretty sure most bodybuilding shows focus on physique.
He said he went from 190 to 165 in 3 months wtf lol dude has been losing 2 pounds a week the entire time. Don’t know how he sustains that for that long, that’s like a 4-6wk mini cut rate of weight loss
It’s far from easy. We filmed this 7/1 so he was 20 days out. I’d say his weight will be pretty close to the same on stage , he’s got a tiny bit left to lose but not much .
It’s not that hard
@@naturalpumpfitness1469says the dude posing in clothes because he’s never peeled
@@kane6529it’s definitely not hard to do at all. I literally did it
Easy work 🤷🏿♂️
That tip to run the Ninja creami under hot water alone made this entire video worth it. I can't believe I never thought of that. I HATE those icy sides
Got a good head on his shoulders 💪
The people who have followed him during his prep on Snapchat can pretty much guess what his meals are😂 this guy is the most humble and hard working guy and he deserves all the best ❤
❤️❤️❤️
please, please, please show more natural lifters.
Who else would you like to see?
@@muscleandstrength Mike o Hearn and Simeon Panda ... Just kidding haha.
I don't know. That's the issue, I don't know of any other natural bodybuilders. Most of them are fake natty. But it's nice to see people with physiques that are achievable naturally as opposed to the physiques of people who require 15+ years of drug abuse to achieve.
Embrace the natural route! Respect
Natural all the way you lool amazing
Would love to see a full day of eating for Noel deyzel 🤭
Full day of Casey Kelly eating Daddy Noel 🤤
@@briann10 you're funny 🤣
@@briann10 B O N K !
Refreshing to not hear him grasping for air unlike some other athletes after every sentence. Fun video!
You know why this video ended up being more popular is because its real, and people can relate, its more a relatable content, no lying, no bs, everyone read the title and said thats me im doing the same thing
Daily Devotionals ! Awesome man.
I drink hot coffee with my creami's lol i thought i was weird doing it im glad someone drinks a hot drink alongside theirs too
Lol! You are NOT alone!
Coffee goes with everything!
Smart kid. God bless him
Looks good, keep up the good work
Going to the gym w/o headphones is a motivation killer.
Unless the gym plays your playlist lol
Yea Tucker 🐶
Love seeing a natural person 🙌🏻
Definitely home schooled
lmao!! "bodybuilder" real fucking funny
Casey is the definition of consistency an discipline not taking any of that away from him however his body insertions specially the abs and chest are not good great legs tho
Ayeoooo Shout out to Tucker All Love!!!!!!!!
That’s a young goat
Love to see naturals featured here 👏🏾
💪💪
I swear, every guy under 30 has a broccoli head nowadays
😅
Whats that got to do with anything? This guy gives great advice and is a humble dude.
Glory to God in the highest ❤
The HT natural PB is great.
It really is lol I Love HT!
YES!! Ahahah it’s so good
A Natural.. Natural...
What are your thoughts on using Molly mcbutter instead of salt?
Love everything on your videos.
Thanks so much for the support!
@muscleandstrength yes you definitely very good looking and food looks good as well. Keep up with what you doing
natural is where its at!
Really cool you can actually tell hes natty which is great to see the difference between him and the other guy in the gym who is obviously assisted is staggering. the fact that some these guys lie about it is wild still
Solid physique showing again CK, always stoked to see a vid. Keep it up and good luck at the show.
I like this guy
Thanks man!
This is the most simple meal plan I've seen yet and it seems very effective too. Also the guy for sure looks like natural, idk why these people think that you can not build a tiny amount of muscle without pinning yourself.
Absolutely . Thanks for the support 💪
normalising natural bodybuilding should be more common
Agreed.
Just my body goal looks like, lean, slender and aestheticly pleasing. On the way to get there!
Hell yeah great video
@@toddgriffith9042 glad you enjoyed it!
Its great seeing a real natural bodybuilder. Too many "natural" people who ran cycles in the past
Just from the introduction and even though I am not into bodybuilding I follow a similar approach. Apart from eggs, oatmeal, vegetables and fruit, the rest I prepare in advance-proteins and carbohydrates that is. I got so bored of lettuce and since it's summer season, I am into either zucchini or cucumber (the first, I never thought I'd like it raw; it adds a nice crunch to broiled chicken and boiled potatoes ha-ha). I am not an expert but when the food is low and you've got to push through the training, try implementing more EAAs, glutamine and electrolytes to your supplements' arsenal. Caffeine is also a good friend, use it wisely (not like me who at times had up to 1-1,5g of caffeine).
Good tips for sure. Been enjoying using EAAs this summer myself. I believe his pre workout stack included them
He has biceps like a gymnast
Anyone know how tall this guy is? I'm 5'11 but he seems to be my height or maybe taller. I'm impressed cause he doesn't look skinny at 165lbs
@@CitizenoftheWorld1 I believe he is 6 feet
This guy makes me think I can compete. Some realistic people for once!!
how much in weight its the maximum recomended to eat, 5 times a day?
Strength and honor!
Respect
Appreciate you watching and commenting.
Aaahhh more of this ❤❤❤❤❤
He is probably the best looking body builder in the face I have seen
Meal number 4 looks the tastiest
I’m in my biggest cut right now as well at 1750 cals and my meals are so similar I’m doing so good yay I do about 5 meals per day too! Except I eat some more carbs and lower fat bc I’m not in prep or anything just got some different goals
Anyone happen to know what bowls he's eating out of?
How important is it for beef to be grass fed? Thanks 🙏
I don’t believe there are studies that show it’s better for you, but typically it’s leaner .
*Makes caffeinated drink to do cardio while opening up a biblical book of grace, I’m not sure what to think 😂🥴🧐
I love Casey Kelly!!!
I can appreciate his dedication, but prefer regular bodybuilding.
For sure. Both require a lot of hard work and dedication.
Aye we got Jay on da tubeeee
Absolutely no reason to have your carbs that low
I think it really depends on the metabolic rate of the athlete . They’ve been steadily dropping over the 3 month prep and this is the final push .
When you are almost show day, you need to drop carbs more, and carb up days before the show
You heard Fat Bastard "carbs are the enemy" 😂
Christ is King 👑 Love it ❤
Awesome physique
Looks nice walk outside 😅
It was like 92 outside lol
@@muscleandstrength and?
keep your food in glass jars instead of tupperware to limit ingestion of endocrine disrupting chemicals from the plastic
You can tell hes natural too.
Natural bodybuilding is king!
Lol.
Memo: keep fat high for natural hormone production
I use Celtic salt. If I gotta use salt I want all the minerals too.
Celtic salt is awesome, great recommendation.
Can you explain how to prep food after you buy it from the store do you cook it before putting in the fridge
God bless and good luck 💪
❤🎉
What was the cardio? Only walkinng?
Incline Cardio Z2 for 45 minutes
!
45 minutes of brisk walk on incline machine is more than enough for cardio
I do the same with meals when I can!
Sit what about yoga mixed in?
he looks bang on avarage hahaha
How tall is casey?
“6ft in the dot”
10 am bro takes caffeine before fasted cardio....
Me at 10 am: At my work desk at office after morning workout, cardio, breakfast 😎
😎 HOOOLY ! respect man but..
him: is a natural bodybuilder for a living
you: a random individual in society
(i'm unemployed) i'm none of that, no offense 😔😂
It’s nice to push meal 1 as long as possible when you are this lean and this low on food . If he wanted to have a regular schedule he’d be done eating by like 8:00 pm which leaves a lot of room for cravings!
@@X0STED Yes...But I'm still fairly in good shape....but its hard...the schedule
@@himjyotigoswami3027 That's great, keep it like that man. We ain't all trynna become a bodybuilder anyway even if we aspire to some lol. 👍
they need to pay him more. poor guys is ragged clothes 😢
Memo: 7g of creatine based on body weight
I was always under the impression I needed to run to maximize my cardio. Is walking really enough?