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Bulking On A Budget | Full Day Of Eating 4,000+ Calories
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- čas přidán 4. 12. 2018
- Today we are bulking on a budget. Back in my college days money was tight and I had to find ways to get the most bang out of my buck. Well today I will go over a full day of eating that I did when I was younger. You will be very supersized how much food you can get for just dollars.
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Member website: mountaindogdiet.com/
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IG: / mountaindog1
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#Bulking #BulkingDiet #BulkingOnaBudget
More epic eating videos: czcams.com/play/PLNAUreWTt_ShmSlJ5ZaHBv30txOE-_ojv.html
Milk and Halloween soda, haha yass I think I won...
Nice to see you getting your son involved. Sure it will grow his confidence. He did a great job!!
Hi John, the two items are 2% milk and halloween soda.
yes!!!!!!!
yes!!!!!!!
i hope his sons are going to be okay..... rest in peace to the legend
Forreal i feel awful man
what happened?
@@reyzix-jj5of he died bro
@@reyzix-jj5of John passed away.
@@James-qp3nh damn man. Rest in peace
Parenting done right. You are raising a good kid there Sir.
Thomas Hoellering would disagree
@@jjones9904 why?
Jim Jones DONT ask questions you don’t want the answer to
@@jjones9904 you're weird my guy, John seems like a great dad, have fun trolling though
Yessir he is, I was just dissatisfied when I saw them put the cheese on the eggs after taking them out of the pan
John, you are not just a great ambassador to bodybuilding, but a great dad and role model. I hope you can do more vids with your son since I love seeing you two bond. Cheers!
thank you much!
@@mountaindog1 I agree 100%. I like to watch your videos because you have such a great demeanor and I can tell you have a happy household! God bless!
Agree. Its awesome seeing him getting his son involved with everyting.
I definitely concur !!!! I really loved how John gave his son Alexander some pretty tough real world math problems !!!!
You can tell how great their relationship is by the way the son laughs when John says “if you made it wrong I’m gonna be ticked off.” RIP
🥺
2 Burrito's at John's House = $2.40... 2 Burrito's at Chipolte $14... I know where I am going for dinner!
bkupniewski meet you there.
hahaha!!!!!
My heart is broken for your kids, wife and family John. I know you can't read this. But, I have to thank you for all your knowledge and generosity over the years. You've provided more valuable information for free than most have paid for in a lifetime. I've mourned you as if you were part of my family. May you rest in heavenly peace.
Such a tragic loss 💜
what happened?
God bless
@@SalmanHaroon8 lung embolism. Died in his sleep at home
Like it when a dad and their kids have a nice close relationship, notice how calm he talks and how much his son idolise him in return, gets respect without having to scream and shout
Yeah fo sho my dad always yelled about everything.
Alexander if you ever read this your father was an amazing man. He was kind caring and never a bad word to say about anyone and no one ever said a bad word about him. Take comfort you have his legacy and all his videos and memory’s to hold on to. I hope you can get through this incredibly sad time. Bless you and your family
Second this^ your father was a special man, never spoke bad about anyone, and nobody spoke bad about him, during hvis CZcamsr time.
Reading it right now bro thank you
Putting the kid on the spot and making him do quick maths...
haha!!
oliverlewisworldwide He’s better at math than me
Smart kid! Takes after his dad !
I was trying to work it out ,im 29 and i had no chance
Please don't ask me that question.I coudn't figure it out.
Fantastic video John I think it's EPIC that you feature your Son, must give him a huge feeling of confidence!!
he loves it, he wants to do them everyday..haha
@@mountaindog1 Your son is so adorable, definitely include him in future videos haha
Alexander seems like such a good kid you can tell how wonderful of a dad John was ❤️
$1.89 a pound for that chicken.... I'm going to Aldi's TOMORROW.
As a family man, I really appreciate you involving your son. You seem like a humble and knowledgeable guy. Awesome.
Man I wish John was making videos 20 years ago when I was in school eating cans of tuna with bbq sauce, etc. Soak this knowledge up all you college goers. 👍🏻 John
:)
He looks like a very good kid 👍🏻
he was raised right!
Lol, Mountain dog tried to bring the bad news but he’s too good of a guy: “this is your most expensive meal...it’s $1.19.”
💪🏼🤙🏼🙌👏
I love this guy so genuine and he’s bringing his kid with him letting him be involved.
This is the father who would never miss his kids game and would stay home when his kid got sick.
Perfect people die early. Rip John meadows
I can't believe groceries used to be that cheap
I love that you brought your son and we’re even teaching him math during the process. Dad of the year
watching this video hits hard. i realize that he didn’t just make this video for us tho, he made this video for alexander. these are such important lessons and memories. those childhood memories i have of hanging out with my dad are with me forever. when you’re young, you think your dad’s a superhero. Any child would be blessed to have a dad like John.
Rest easy John, you will be missed ❤️
I TRULY DO MISS THIS MAN!!! There's nobody out there as clear and dedicated as he was on fitness and workout the RIGHT way!!!
Difficult to watch know he’s no longer here😢. Feel so bad for his kids. Rip sir🙏
IM NOT CRYING YOU ARE
It's really heart warming to see how much admiration Alexander and you have for each other. Big fan of yours and loving the videos!
I need to get him back in the videos
I love this video for a few reasons: 1. The simplicity and ease in which to follow, 2. The meals actually look alright 3.the macros list 4.the relaxed manner and the most important thing 5. The relationship you have with your son and how you involve him too. Great work, new sub 🙌🏻
thank you!
This makes me realize how much I let my lifestyle costs creep since college. With this global pandemic going on I have taken back on myself to get back to basics. Have a power rack, deadlift, platform, leg press machine and everything I could need in my garage...so stay at home bulk time!
wish I had that equipment
Breaks my heart watching this video. A humble man, a bodybuilding legend, but most importantly a loving father. Rest in Peace, John.
Jesus Christ I have been wasting 💰 for years for the sake of convenience. $1 breakfast? I've been doing close to $15 a day at Speedway with hot sandwiches, chocolate milk, chicken wraps etc. Then dinner after work. With a tub of protein powder sitting around. Thank you for this video. I could eat this all daily for many moons. Salute.
One of the best bulking videos ever!!! Such good energy of this great man. Lovely family and smart choices! Thank a lot!
Honestly such a well done video from explaining why you pick the foods you do, how to cook them for optimal taste but also a GREAT blueprint for anyone young looking to pack on some size without breaking the bank. Appreciate how genuine you are as a person more than anything. Now time to go pair this with my Grandmaster Program and grow!
Really appreciate the time and effort you put into your videos, John. They're always very informative and helpful. Thank You.
Thank you! Your son is very smart you're teaching him some great lessons in shopping on a budget and determining how much it us per serving. My dad would do the same thing and it made learning math really fun!
Can you do a video on working out with diabetes? He got diagnosed with that late in life but I feel like it would be fun to take him to the gym with me. He just broke 50 in age
My dad tolde I was a fucking idiot my entire life and if he wasn't too hungover it was being hit with a twisted. Seeing John be so good to his son is mind fucking boggling man. I'm glad there are real MEN out there. I can't relate to those parts and I'm almost Meadows age but damn he's a father first and foremost.
thank you - being a dad is the best man, I cant understand any man who doesnt love it and want to raise his son or daughter well
@@mountaindog1 RIP, this comment sums up this mans life. You will be missed
I love how he gets his kid involved. Not only a shopping day but learning as well.
We definitely want and need a 2022 version of this man.
2018 was great.
PS - Good work man.
What a great kid. The salmon patties are a great idea. I have always eaten it straight from the can.
Best bulking video I've seen! No fluff BS and great parenting !
Its so cool watching this legend be a positive impact on not just his family, but the bodybuilding community. RIP mountaindog! you are a true legend. I love your videos, and you've not only helped me progress physically as a fitness enthusiast, but as a person. God bless you and your family
Honestly one of the greatest videos I've watched on CZcams. I love Aldi's and then the ideas for eating plus teaching your kid math at the same time. Awesome!!!!
Subbed up to you bout a month ago love your work out video's they seem very honest and straight without any B.S included witch are helping me out with my gym endeavours many thanks
Steve from England
Thank you!
Amazing seeing you putting your son in the video. Such a great kid :) Great video and really easy to follow!
I’m in love with your explanations, the way how you teach the kid taking him with you. I would love to have a dad that teach me things. Anyway, I learn a looot with your channel, thanks very much.
Enjoyed the video with you and your son, it's nice to see how involved your boy is with the process. Good job on parenting. I look forward to future videos. God Bless you and your family.
Seeing this video and how good of a father John seems to have been makes my heart heavy for his son. But I believe John set him up great for his life and I pray for Alexander and the rest of the Meadows family that they will overcome their grief and emerge stronger on the other side, wish them all the best for the future. Make your father proud, Alexander.
You're a great dad man, loved watching this!
Loved this video! Thanks John for sharing!
Thank you for this video, quick prep time, approachable, and realistic.
Could you please speak a little more about your diet during college please ? I’d find that massively interesting
I will!
oats,eggs,milk,bananas,potatoes,tuna,noddles and chicken (cheap basic foods) and they`re all good
@@alexandruene4247 apple sauce is good too and it's a pretty cheap carb source you get more fruits. Also peanut butter, peanuts, frozen veggies (he showed some but they're really cheap and you can get variety) and bags of dried legumes, cheap bread for french toast. I made burritos with potatoes, rice, chicken/eggs, beans, and hot sauce.
@@fattdamon1980 yeah,just buy foods that you like,they're good for you and you can afford.Not everyone can eat salmon/cod/steaks every day
@@alexandruene4247 yeah the liking it part is important and I think it gets overlooked. You can be pretty healthy on a budget, and it can taste pretty good too.
kid be making gains with that math💪🏽💪🏽💪🏽
love how you make videos with your wife and now your Lil lad. loved it. God bless sssssir.
Glad you enjoyed
I've been following this guy for 1 week and that's enough for me to of wanted to meet him. RIP humble and straight forward man.
Screw the haters, I like watching you have fun with your family.
Your Son & You are an awesome team! Great chemistry with your Polite& Smart Son John! WOW VERY IMPRESSIVE DAD
Haters? Although considering today's society how can I be surprised. Pathetic.
what haters? the comments loook pretty good to me
I can vouch for this video. He has picked the right store and the right items and meals
Watching your vids before going to bed makes me wake up in the morning so fresh, motivated and ready for the day. Also learn alot of things. Amazing work!
GREAT JOB GUYS! Lots of great information and meal tips. Keepem rolling. 💪
It's Great to see good mannered kids. Kudos to you and your wife!
John looks like hes a really good dad. Thats awesome to see. I feel like bad parenting is much more common to see when we go out in public now a days. At least where i live it is. Its good to see good parenting. Keep it up John!
thank you!
Man I it's heartwarming to see you two together. It's awesome seeing kids that don't behave like they're trying to be the next Logan Paul. Also cool to see my broke bulking is a lot like what you would design. Makes me feel like I had the right idea.
Love the great info and love seeing a dad and son together
2024 and this video shocks me at how cheap food was! Wow.
Missing John a lot
John, you are a roll model for me, i really admire you, you’re a great bodybuilder, and great family man, god bless you and your family.
Thanks, you too!
Great video! Always good to get the family in on cooking and cooking healthy. And I've never thought of making the canned salmon into a burger, I'm going to give it a try.
Great video! Awesome kid helping out his dad! Love it brilliant guys! This will be more expensive in UK but still great guide to eat well and cheap 👍👍👍
This is awesome! And your kid is a cool little guy!
this video made me subscribe!! thank you sooo much!! I'm very poor and on disability for epilepsy. this has helped me a lot and I love bodybuilding since I was a young kid...God bless
You are a true inspiration brother! As a bodybuilder and as a father.
John, you are a great bodybuilder and an even better person. I enjoy watching your videos. Keep on keepin on!
"Giant Quesadillas"
You were half right. It was a giant taco though. Haha
I think this should open some people's eyes that say "it's TOO EXPENSIVE" to eat "healthy" . Most of these meals were pretty clean except I'd say the Ramen. I don't trust that stuff haha
The flavor packet is the worst part about it. Try adding your own seasonings,like curry,garlic and onion powders.
Its never too expensive to eat health or clean.
The sodium in Ramen is ungodly..stay away from that. Eat a raw potato instead.
@@joshuadavid7477 why not cook the potatoes? Actually a decent amount of vitamins and minerals in potatoes, between those and eggs you get a lot of the daily amount.
I loved this video John. Pumpkin spice bagels? 😍 I love how America has seasonal foods I wished Australia did that. Your son is adorable
Youre seriously a great dude. Great dad, smart, and helpful.
Genuine advice, genuine dad and genuine legend. CZcams done right!
Be sure to check out my content if you want to see more content like this!
Man, I really aspire to be like John when I'm older
A full time father husband and badass bodybuilder. You sir are a damn good inspiration
John you gave a whole different view than other videos on bulking on a budget. Some want the gains and don't have the pros financial backing. Love how you incorporate family in video. Thank you.
you bet!
Man you really put effort into these videos, I just started watching. That’s great to involve your son with the math!
Cooking is the toughest part for me bulking up, the cook time and consistency of eating right
I learnt from John how to train around injuries while still hitting the same muscle groups and what can I say ? It worked ! So sorry to lose him. He was my Hero and most of my training I learnt from his videos. RIP big guy. x
Like these kinda of videos thanks John 👍👍👍
You're a good Man, John...thx for sharing these awesome budgeting tips with us Brother.
I love seeing dads like this... your a good man John
I could tell that you are a serious meal prepper. You actually remembered to bring a bag to Aldis. I end up using their boxes, because I always forget.
Wow, fresh caught canned salmon? That's incredible! Only ever seen farm raised in my part of the world. If you can get fresh caught canned salmon for cheap, 100% go for it. It's such a nutrient dense fish! Good catch there John!
This is such a great video!!! Great content which makes it easy, never once thought about making salmon burgers, plus it looked a really clean easy way to bulk!!!
appreciate this video. i spend so much effort trying to get all my meals in a day this helped me realize im on track.
Watching this as a guy living in Australia is crazy, we have Aldi as well but everything is so cheap in US, even with the difference in our dollar worth your stuff is a quarter of the price.
was thinking the same thing. Down here in Brazil the prices are incredibly higher on everything. It's sad to see another good guy leaving us. RIP big man.
hello shopping john ^^, great to see you shop in aldi stores aswell. Must say, the stores over there are like 10 times bigger compared to the aldi store at my place, and therefor have a wide variety of products!
As i watched this cooking video, i was craving for a salmon burger 😋.
Although your boy alexander needs to develop an taste for it 😜, as we all did at that age.
I difinitely will try out a salmon burger with some nice cucumber salad dressing 😋.
I start the day with the most important ritual of all ^^. Yes breakfast is coming up, eggs ,spinach and cheese topping with toast in the morning, and atleast 0,25 gallons water. It gives you the FUEL that last for hours 😋.
Thanks Howling 💪MaD💪 MountainDog1 for the many How-To-Tutorials 101 streams 🐺 ARh-ARh-WOoooooooooooo ^^
Love your videos love how real you are. Love you throwing "your" or someones kid in there to show them responsible lifestyles for someone who may not be as well off. At under the hourly federal min wage for most states you have show how it is possible to eat well on a budget. I think there is room for improvement if you need and have the time to spare but $7 a day at a $7 hr 8r to 4hr day you can make 1hr of someones day very important to them and not only keep them working out but also keep them invested in the value of their time.
Drone shot of Aldi's.
Epic!
Now you know why the Aldi brothers were among the richest people in germany (about 19 billion euros worth). They practically invented the discounter supermarket here :P When i was a child Aldi had a bad reputation "only poor people buy their food there" and by today all other supermarkets had to catch up and everyone is getting their stuff there, rich and poor the same. Btw we don't have canned salmon here :(
yes sir!
Yes, you have canned salmon :) (I live in Bayern)
Aldi's owners are rich but they don't live like Rock Stars & put a helluva lot back into the business - & charity.
Shopping there is a win/win...
Bro your guys food is so cheap compared to us in New Zealand
Smelly Boy it would be 3x that expensive in Canada at least
Most of this food isn't that cheap at other grocery stores.
Bruh NZ prices are FUCKED!!!! almost $10 per kg for sweet potato ...
@@vacuumcleaner11 Aldi's is great
@@cramel91 no doubt. 5 breasts for like 20$ here in canada
Definitely going to get everything shown & put on some good weight with excellent cost. Thank you for the information & recipes!
Just came across this channel not too long, didn’t know much of this bodybuilder that passed away not too long ago, very humble dude very informative. May he Rest In Peace and hope his family is ok. My prayers are with his family. He seems like an awesome pops
Aldi so good! And It look just like the England’s Aldi’s! And I’m big fan of the channel! You videos are really interesting!
As soon as I heard Aldis I knew he was gonna show the cart thing with the quarter lol
This is man is setting the blueprints for generations, and helping so many. I feel deep down in my heart that is a true measure of a man's impact. Makes his name live on & never to be forgotten
Thank you Mr Meadows
This man is a genius and a true legend. Keep up the awesome work!!
Wow, Aldi’s is really reasonable. Good job on getting you son doing that math in his head. Good stuff.
I know it would be more expensive, but maybe vanilla Greek yogurt would be a good substitute for the whip topping as the berry dessert. I love this vid, thank you!!!
Good timing for this video since I go grocery shopping tomorrow, not to mention that Christmas is closing in fast and money is going to be more scarce than ever before. Solid upload as always MountainDog!
Awesome video man, love youre such an involved dad. Really inspires to be able to bodybuild in a balanced life.