Tinnitus Success Story: Andrew
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- čas přidán 22. 04. 2018
- In this video I talk about my success story. I cured my own tinnitus and you can too!!!
Check out: Julian Cowan Hill, who also cured himself and can help you as well.
/ jcowanhill
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Rácz András és a csapata nem orvosokból áll. Az általunk leírt ötletek, javaslatok, gyakorlatok, technikák, megosztott hivatkozások informális jellegűek, nem tartalmaznak orvosi vagy pszichológiai tanácsadást. Tiszleljük az orvosok munkáját, tiszteletben tartjuk az orvosi protokollt és nem kívánunk beleavatkozni gyógykezelésekbe, és/vagy rábírni ügyfeleinket, hogy ők maguk felülbírálják kezelőorvosuk döntését.
Ha az ügyfél gyógykezelés alatt áll, gyermeket vár/szoptat, vagy fizikai, érzelmi, mentális állapota megkívánja, a gyakorlatok megkezdése előtt kérje ki szakorvosa véleményét. Mi diagnosztizálunk, nem helyettesítünk orvosi ellátást, és nem javasoljuk, hogy a fennálló egészségügyi kezelésüket, gyógyszereik szedését, illetve bármilyen orvos által előírt gyógymódot abbahagyjanak, vagy azok adagolását megváltoztassák.
Great video András. Wishing you all the best in helping tinnitus people get on the road to recovery. Best wishes Julian
Julian Cowan Hill I need to thank you again :)
+András Rácz please tell about diet
The carnivore diet you can find a lot of information about it on CZcams :)
@ do you have to eat like this (carnivore) the rest of your life or can you go out to a restaurant occasionally?
@ how long did you heal yourself?
Thank you for sharing hopefulness. We need ti hear more of these stories 🙏🏼💕
Awesome stuff. I love Julian Cowan Hill and Liam Bohems videos. Thay are most encouraging and very helpful. Thank you for sharing the good news.
Julian put me on the road to the recovery. :) I really like him as well. You can get better! :)
Hi Andrew found Ur video to be comforting. I m with tinnitus for past 3.5 months and it's still not settled down . It first started after nasal septum deviation surgery . If u could give some more tips for myself I would be grateful
Andras Racz,when ever I take a nap during day time my tinnitus flares up .I get spikes during sleep that makes me get up and I go to sleep again ignoring the tinnitus and frequently it subsides when I get up again,I am also suffering from hearing loss.
Hi Andras, thank you for the video. Would you be kind enough to share what you specifically did on a daily basis to heal yourself? What sort of routine did you follow? Thanks, Mike
Yes of course. I will explain in my next video :)
András Rácz Looking forward to it! Is it going to be posted soon?
Looks like in few weeks.
@@michaelellis771
Looks like I am really busy at the moment. I can not make the video for a while. I would suggest to try the ketogenic or the carnivore diet for a start. :) And meditation and joga.
Hello András.
I love your video and I am so happy for you. Now, I have been having this same condition as you had, maybe not as loud as yours were.
I would like to know how you can make it go away like you said in your video.
Diet? Is everything stricytly eating raw food or only vegetarian diet? How do you do it? Could you send me a list of your diet or give me some other specific advise? I want to know how you go about this changes?
I am 39 years old, I have had it for two years. Please if you could be so kind to let me get in contact with you? Is it possible? Sincerely, Johan
Thank you dear! I did the raw carnivore diet what is quite the opposite of the vegetarian style. Do you know Liam? He also recommends the raw primal or carnivore diet for this condition.
@ I know it's interchangeable I did it but I'm having a hard time tonight I got mine from a firearm about 6 weeks ago I feel Grim but I felt it go down what's meditation but tonight I'm having a hard time my lights went out and I had nothing to maskit with which I'm not trying to do I'm trying to embrace it and breathe into it and relax and hear it which I've noticed a big reduction I know is in the nervous system but it's just really tough on me cuz dieting is the toughest thing for me
This makes sense. Thank you
Hey can I ask you a few questions? I really need help healing from tinnitus. I got it really bad after dental work in May of this year. I believe that this is not forever. How should I change my diet? I also subbed to your channel! Thank you from the USA!
Text me on messenger
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what is it about meat exactly that helps tinnitus reduction where as eating a lot of vegetables doesn't do that much? how cn eating meat calm the central nervous system?
Meat calms down a lot. Do you follow Liam stop tinnitus ? He explain this in his videos.
yess same story... i have now for 17 days... its happened in one night.. im 35 years old.. never had this before.. first time baba i wanted to end ... lving hell on earth.. i miss the silince... really bad .. maybe one day if im dead..😂zz but so far ..it don't bother anymore.. i dont think so much.. and when i go to sleep i put rainsounds.. it helps a little till i past out... and every morning i hope .. maybe one day it wil be stopped 😊Allah js great.. and hope u getting better one day ❤ mine prays for each of u
How are you now?
@@Berte_1 thnx for asking... i have it still but mine body and mind is winning... i hear it when i go to pray of when im jn silince places..and when i sleep i listing to rain sounds very slow...but i dont think any more.. as much before.. now i accepted with lot of pain... and stres.. but i accepted.. now inn daily busy life and work .. is good and when i go out of play music in car i put earthings in mine ear...and after douches i slowly turn mine head left to right...10 seconds helps a lot
I have tinnitus since 14 April this year. Now I have good and bad days. On good days, I can simply ignore and sleep it off. On bad days like this week and spiking now, I cant even sleep. Not even with music plucked. It is most torturing when I am tired but I can't sleep. Tried meditating but the sound was too loud & I cannot relax :( The worse thing any doctor or people with tinnitus have told me was to get use to it and no cure. My doctor asked me to go for a CT Scan to rule out acoustic neuroma. He told me there is treatment for it but further scare me by telling me that after the surgery, I will be deaf. And after searching on the net, I realized there is risk of facial paralysis. The whole saga made tinnitus sounds like it's end of the world.
Sorry to hear that. Relaxation techniques helped me a lot I can recommend them.
András Rácz what kind of relaxation technique?
Meditation, joga, Thai chi, Buteyko breathing look into these.
How long were you meditating before it helped? The video link didn’t work.
Every day about 1-2 hours. But also the diet change was huge. I basically did the primal diet in that time.
What is your diet. What do you eat and what not???
thanks for sharing András. can you tell me what kind of diet you have times the tinnitus.
I did the ketogenic diet. :)
Twan !
Do you know the ketogenic diet ? Really popular recently. What kind of diet are u doing right now ?
hey András, I do not know the diet, but it seems interesting to me. at the moment I do not have a diet but I like to follow one. I am doing meditation at the moment and claming the nervous system as Julian says and it helps well but I'm not there yet
Meditation helped me a lot.
Just follow Thomas Delauer on CZcams about the ketogenic diet. :)
I understand thank you so much for you tips András I will certainly follow Thomas Delauer Best wishes Twan :)
Szia andras! Thanks for your video. I have Tinnitus and hyperacusis since 8 years. Makes me crazy sometimes. Can't sleep good. Can you help me please? Ps: a liam rul aszt mongyàk hogy csalàs. Üdv
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So is it completely gone meaning you don’t have to do anything about it or it’s somewhat gone because you can manage it. Most videos I see are misleading because they say it’s not there anymore then they say it’s not gone in a way because because learned how to manage it and will come back at any time.
In a 0-10 scale, tinnitus was 8-10 it is now 0, no noise anymore.
Julian Cowan Hills books and Liam Stops Tinnitus helped bring down my T in a few months....its at a level 1 down from a 9....it was so bad..scarey....it can totally subside to the point you forget about it
Yes. All the things happening in Our nervous system. Once you calmed down you can expect some quite time
I have dysacusis, tinnitus and hyperacusis. Pretty much as bad as it could be. I was proactive and I followed Liams diet and worked on detoxing and everything he suggested. I also considered some of Julian's advice and worked on ignoring the tinnitus and worked on relaxing and taichi. Lastly, I started LLLT as a complementary treatment and now the tinnitus from an 8/10 is a 2/10 and my other symptoms are slowly subsiding. All of that took about 1 month.
Try iodine protocol. That helps a lot a reckon. Try to search for it on the internet, the protocol is quite interesting.
@ Yeah I'm following something like that right now. Since starting that protocol my tinnitus dropped alot. I'm also taking candida supplements which I reckon helps out a bit.
@@allanbennettsword please, what are your candida supplements?
Vagus nerve exercises on YT can also help.
If you can’t eat meat grass fed grass finished organic beef capsules can be taken. They are full of vitamins that repair the nervous system.
Hi András I have been vegetarian for 18 years I had tinnitus this last February but I dont know if I can change into Carnivore diet, do you think is a most?
I would recommend first the plant based ketogenic diet. You have to use some animal fat with the veggies and you can skip the meat. Can you do that ?
thank you András for answering, yes I can try, I will look for recipes and start ketodiet
@@gastoncs I hope that is helps. Try glycine and animal based kollagene before sleep. That helps a lot.
Does this help me to have good night sleep? I can buy them over the counter?
@@gastoncs you can buy them in a supplement shops if I well know. Where do you live ?
Is dry fasting or intermittent fasting necessary? I don't hear anything during the day just a bit of a buzz at night. Sometimes when it spikes at night it really effect my sleep. Had it for 1 year. I get up once or twice at night and I take passion flower herb to help me sleep. Do you recommend any other supplements ?
Try bone broth fasting first, after you can try the dry fasting as well. Supplements I can't recommend, but try to eat some grass fed beef liver.
Thank you
What should I focus on? To improve my sleep. Is it working out, fasting or meditation. I go for deep tissue massage every week which helps.
@@julietruong6257 focus on nutrition. The carnivore diet helped a lot to me.
@ Thank you so much.
I cry almost every day for my tinnitus I m like my life is finished I m handicap
Hey andr! im 13, and i never told my parents about my T. Let me tell you my story real quick. So, i've got tinnitus for 3 years now and this is how it happend: so, 3 years ago, i was long during sick, for 3 weeks. during that period, i noticed that i got the peeping sound in my ears, altho i thought it was going to dissapear again after my sickness, unfortanatly, it never went away. it never really bothered me, since it was really silent. but, arround a month ago, i woke up with tinnitus like 80DB. after 4H in school being desperate and not paying attention on the teachers, it did go away, only at that point, my tinnitus was going slightly louder. right now i get sometimes wierd noises, and it really bothers me sometimes. i am really happy to find your video, but can u tell me in depht what i need to do to make it go away without my parents noticing it? i can do alot of things at night.
hopefully u will react to this,
greatings,
thymme.
Thymme. I am really grateful that you found me. Meaning you want to get better. Why you don't want to tell this to your parents ? Hiding it makes you stressed out what can make is worse. You should drink some cream or double cream after your meals that is going to help calm your nerves system down. First try this and you will see it is helps, this is helped me a lot.
@ thanks for the tip, i'll try to do it. i'll let you know how it goes.
Okey. If you need some support you will find me here.
@ i do got a second question, im also working to cure my hyperaucusis, doing it for about 3 weeks now, starting to see alot of improvement, but, can i like cure my T and H together? or should i first do 1?
I also had both. Both of mine gone in few months. I think both are the same problem, your nerves system is overstimulated. How many times you waking up in one night ?
Hi please make your video available in English it will help lot of people.
Hi. Do you experience silence again?
Yes. It is finally gone.
You changed diet to carnivore? What did you eat Daly?
Yes, but now i do a normal ketogenic diet. The carnivore also helped a lot.
Hi Andrew ,what's the cause of your T and when it starts what level is? i'm doing Meditation but nothing happens, maybe i need to focus on my breathing ,?what techniques do you used?And about the diet, how you discover that helps your tinnitus back off? i don't want it for life 😢
My t caused my a lot of stress.
Of course you need to slow down your breath. Learn the Buteyko method. Once I get rid of sugar my T has been reduced a lot. :)
I read that breathing is a good method to activate the parasympathetic nervous system, and about the buteyko method is like yoga? inspire-retain-expire-retain-each phase at equal times?
And should I hold on without breathing for a certain time? thank you so much.
Buteyko is like. Breathing in breathing out than wait until you will experience shortness of breath. Then you carry on with the pattern. Breath in, breath out, break.
Ok, for example, inhale for 2 seconds, exhale for 4 seconds, pause and repeat again?
Not really. Inhale for 2 sec exhale for 4 sec and hold it for 10 sec. Something like this. You need to feel the shortness of breath.
How do you meditate with the constant ringing?
I use nature sounds. I really liked the ones with some rain. Give it a try. :)
András Rácz Thanks. So do you then bring your attention to your breathing or the nature sound? I'm new to meditation
@@jeslinchng yes. Exactly :) it just take some time and practice. Also learn some apnea breathing or breath hold exercise.
András Rácz I’ve been doing meditation for a few weeks. Doesn’t seem to bring the sound down. Dunno where I did wrong
@@jeslinchng you should do breath hold exercise during that. And try to achieve more than 4 minute time with it.
I got it a few months ago from noise exposure probably, so this is still resolvable by calming down your nervous system?
Do you have it on both sides ? If so you have a chance that the noise basically turned on your nerves just like stress did to others.
@ I had it on one side at first but after a while it moved go both so yes, I have it on both
I have seen guys succeed with it. Just keep learning about the sympathetic and the parasympathetic nervous system and how your body works. I hope that will help.
Recommend me bro ...I hav tinnitus prblm
Do you have hearing loss as well?
No. Just the T. Do you have both?
András Rácz yeah on my left ear
Is fasting bad for tinnitus? Please tell me
Yeah. Fasting is not good. I did it a lot. But when I switched to the carnivore diet my T decreased a lot.
ok thank you very much for the answer i really appreciate:)
I started with the ketogenic diet. And now recently switched to the carnivore. Helps a lot. :)
i will give it a try, please post another tinnitus video soon if you can:)
@@bobboro3489 Okey. I will try. I have some in Hungarian tho 😂
hi..may i know what is carnivore diet is?
All meat diet
@ does it gonna cause high cholestrol?
Probably. What is going to heal your ears. ☺️ Mine is around 11 and I feel a lot better than ever. High Colesterol bad for you is a myth.
@ yeah think so..i have do my own research and find out high cholestrol is bad for health is totally myth
I have tinnitus..
but getting weaker every week
what can you say about this..
Thank you
2months in T
I am grateful and surprised at the same time, I mean who would have thought that herbal medicine could cure tinnitus , dr Ogbebor herbal centre CZcams channel ,cured me with herbs
How are you now?
How r you now?
I am better thank you
@@romeloroland5397 Ive mild tinnitus from 2 weeks but also mild hyperacusis I only hear it when I focus on it
Hi do u still have tinnitus?
Not anymore.
this is a great story can you tell me more about your diet ,thak you
Thank you. I did the ketogenic diet. :) Quite popular recently
thank you Andras for the infos.
Do you have a specific diet right now ?
yes I do intermitent dry fasting and eat most vegan ,i've heard that eating meat is more beneficial i'm not sure about that I also do kundalini yoga .and cold showers.
Nice one. However fasting makes the T louder usually because stimulates the sympathetic nervous system. I also do the carnivore diet now, and I feel amazing with it. I can recommend to you.
Hello can i ask something? I need help
Yes. You can find me on Facebook as well
@ I don't know why my tinnitus happen but it's maybe because of listening music. Can this exercises and healthy lifestyle help this. I have done my test there is not hearing loss btw.
It is denepnds on, we need to investigate if you T is from neurology issue. Do you sleep well? Do you have awakening in the night?
@ ı have sleep issues. İm sleeping too late for long time. But when im sleep and rest my body my tinnitus is decreasing. But ı'm awake at nights and sleeping in mornings.
@ my ENT said you don't have any problem in hearing and ear. He did extra frequency test.
I have Tinnitus for 5 weeks very high pitch , I change my diet I lost 10 kg ,am taking a lot of vitamins b1,b12,valerian,ginko biloba, magnesium. Nothing helps me even acupuncture . I know mine is stress related because I didn’t do nothing it just start one day at home . Any help will be appreciated . Thank you
Try the carnivore diet. That helped me a lot. 🤗
András Rácz I looked at the video you recommended Liam stop Tinnitus,thank you for that .i have hope now . I will try diets . What was yours tinnitus 1-10 . And how is now ?
@@valeridimitrov5309 how are you now??
I have tinnitus for a month help please!!!!!
email me: info@raczandrasbiohacker.hu
I am a sufferer...its been over 7 years of suffering.i wish i can stop it
Carnivore diet made my gone. ☺️
@ i am confused.could you please help me out with this problem?
I Will try.
@ thank you my friend.you know how life seems like for a sufferer.humans on thier mission to go to mars.but unbelievable that there is no cure for this rather than luck.
@@rahulkt8589 I have to repeat myself. Carnivore diet cured my tinnitus. If you don't believe it look up: Liam stops tinnitus. He is also doing the carnivore diet.
I congratulate you, but I have always thought that there are people who miraculously heal themselves and it has nothing to do with meditations, pitifully it is the minority.
Well. The diet is more important I can assure you.
Hi András do you have another video on tinnitus?
Hi Chris. Unfortunately I do not.
Do you know his channel ? julian cowan hill
András Rácz yes I do. I’ve watched most of his videos and I bought his book. I go for short walks, do meditation. Unfortunately I have not seen any significant improvement yet. I’m 6 months into my tinnitus and I have spikes most of the time. I also have watched Adrian Dickenson, Graham and David Lam’s videos and many more
András Rácz how long did you take to make the tinnitus back off? I’ve been doing meditation, Bowen therapy for months and recently going for short walks, 7 hours of sleep and self hypnosis with no improvement. I get spikes very often. I get loud tinnitus more than soft tinnitus. I will get 1-2 good days but spike for 1-2 weeks and whenever it spikes, the longer it gets the more afraid I become
@@jeslinchng Do the Buteyko breathing every morning after breakfast. It took me about 3 weeks to cure it.
Hi Andras, are you still checking these comments
Sometimes yes.
How can I help you ?
@ thanks for the reply, youtube didn't notify me so I have only just seen this. I don't know if you can help, I have no hearing loss, but have ultra high pitch T in my head and lower tone on the right ear for over a year after a noise trauma. It's 24/7 so there is no rest from it. I heard it switch off a couple of times over the past year but only for 2-3 seconds 30 seconds maximum. I don't want to live with this for the rest of my life honestly I'd rather rip, so I am trying to get back to silence but it seems impossible really.
You should try the Carnivore diet. That helped me a lot.
@ Ok I can look into it, any reason it helps for T? how long to do the diet?
Hi Andras, is your tinnitus still gone?
It came back a bit last week. Due a big stress issue. But now it is gone again. How about yours ?
@ Ow that's great. How did it go away so quickly again? Mine started 10th dec 2018, I went to bed that day to go to sleep and I noticed a high ringing in my right ear. I was in shock and never heard of tinnitus before actually. So I slept very bad for 2 weeks. The last days my T is going from one ear to another. It's pretty much the same volume. My ENT told my I have no hearring loss or damage.
What can I do to silence it? Or at least try to?
I started to do meditation and yoga again. And fix my sleep hygiene as well. And after few days the T gone again.
@ You are so lucky man. So you hear total silence again? I'm also doing yoga since 2 weeks, and accapuncture.
I don't think just luck. I was working on this quite a lot. I changed my lifestyle and my diet as well. :) You also can make some change.