What NOT to do with tinnitus
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- čas přidán 2. 08. 2016
- What makes tinnitus worse and what should you avoid? Julian Cowan Hill talks about things that keep us stuck in the tinnitus cycle.
Quieten App
For further support and relief from tinnitus please download the app called Quieten from the Apple App Store or Google Play Store.
You can access it by visiting this link:
www.quietenapp.com/
Visit Julian Cowan Hill's Website here:
juliancowanhill.co.uk/tinnitu...
#Tinnitus - Jak na to + styl
LOVE your videos. I was diagnosed on September 7th and FREAKED OUT and my tinnitus was at a 10+. I was in a week of HELL. The following week I met with my long time therapists and he shook the SHIT out of me and shared with me A LOT of what your sharing with me and the second week, I can barely notice the Tinnitus. I chose to TAKE MY POWER BACK from Tinnitus. Thanks for videos and positive messages.
i love your attitude, can you help me???
Brent Scarpo: YUP! That's what I'm talking about! I have had it for a year and four months, and initially freaked out, and nose-dived into depression and worrying about it. Then I went through all the steps we all go through, trying to figure out the cause and the cure. The main cure I have discovered is to NOT freak out, and to realize that this is brought on largely by stress, and as Julian says, a learned fight or flight response. Now that I know that, I am so relaxed about it, sleep well at night, and when I notice it, I just ignore it and go on with my day, and I don't let it bother me.
F. B. How do you just ignore it though it's constant and what if a lot of things cause you stress it's physically impossible to ignore
Allenidus nothing is impossible my friend. You have it within you. You tell Tinnitus what you are going to do about it. It’s a total mind, body and soul thing. Incantation of saying I will lead a happy and fulfilling life. Make external changes also along with taking care of your physical health. Let’s use Tinnitus as the wake up call we all need to a better happier quieter life. God bless
RocCity Plowing & Lawncare Inc, amazing how illness makes us look at ourselves on a deeper level. I meditate but hubby says my mind never stops. This has definitely woken me up to take my meditation more into my daily life.
after 13 years, my tinnitus has suddenly increased quite drastically and its causing me immense anxiety and even depression. I've watched nearly all your videos and they're gradually restoring some of my confidence. Thank for posting these encouraging videos Julian, they're helpful and much appriciated.
How did you get your T?
What do you think did increase your T?
Have you tried listening to sound therapy treatments? You can just pull some up on youtube and fall asleep to them. That at least helped mine a little. I sincerely hope the best for you! It's definitely a difficult thing to be struggling with.
you should get an allergy test, i got an allergy test, turns out i was slightly intolerant to milk, i know i sounds stupid, i thought it was too, i stopped eating food with milk and after 2 months it was A LOT better !
Hang on for a couple of more years. A Cure is on the way REAL SOON.
My tinnitus started two years ago in April of 2015. It would come and go for about a month, then one day I was reading the news paper and my tinnitus started and hasn't stopped since. Exercising, drinking a lot of water, and staying busy helps a lot.
15 years of this and FINALLY get some answers. Thank you for your videos. God bless and will be checking out the rest of what you have.
I always love to comment on new videos to make any people looking at these comments aware that this is loaded with truth. Thanks as always for the video, Julian. I can say with confidence that this is true, and it has helped me on my path to getting better with T. If I had listened to the SEVERAL ENT doctors I've seen, I honestly don't know where I'd be. Please listen to Julian, or at least keep your mind open - it might be just what you need if you're suffering.
I keep coming back to your videos Julian. They helped me immensely back in 2013 when I got the sudden onset of high pitched T and hyperacusis on top of that. Your words mean alot to many of us. This condition is still a tuff challenge and it's life changing but not at the same massively scary level as in the beginning. The biggest mystery is still hyperacusis. Good to see that your still sharing your knowledge. Keep up the good work and please continuous! Your theories on stress and how it affects T&H is something I can relate to big time.
Thank you Julian for the empowering messages around this as opposed to the resignation and fear mongering I had previously come across. Great stuff.
I’m also a psychotherapist and it feels so good to know that you are too. I’m new and had this onset. Thank you for sharing this
This is the best advice I have ever heard regarding tinnitus or just about any other illness. Do not listen to nay sayers, doom and gloom. There is always hope of improvement and also of adaptation. Thank you so much for your kind and brilliant insight.
My hero. He’s the only person that truly helped me
So happy to find Julian, Have been having extreme bouts of Tinnitus subjective and objective for 8 months .Have recently changed my diet to avoid refined sugars and plain salt. I do live in a home that does create acoustic noise which exacerbates my level of comfort and adds to the low frequency hum and the high static tinnitus I already have had for a long time.
The Low frequency is the worst to deal with as it is only in my right ear. Sleeping at night is the worst. Fear and constant worry is also not productive. A recent visit to the ENT did little help, I was given a prescription for nasal steroid spray to help calm down a possible eustachian tube disfuncthion. Basically he brushed me off as a regular Tinnitus patient and offered no help other than move from your current location to a quieter less noisy part of town.
I'm sure many of you have gone through this scenario and felt lost and forgotten with no help in site.
This forum is a wonderful way to connect and hopefully be understood by fellow sufferers.
Thank you Julian !
You are like Eckhart Tolle, your speeches heal those with ringing. Thank you for all your posts.
Thank you for these videos, truly. They have helped me feel like I can learn to manage this better.
This is so helpful. Suffered with Panic Disorders for years, now I have to control the noise with positive thoughts and good sleep.
after watching this video my tinnitus reduced like howww 😭 thank youu for this video
my tinnitus came back after 3 years or depression and anxiety
there is a cure for everything guys, we have to believe it, believe that our body can heal itself, meditation yoga, music therapy good night sleep, healthy diet can cure it
I pray that one day we will be free from tinnitus. God bless us all
🤒😓
YaoiCat hey how long you had that before it’s gone.but is it came back?
@@attiqkhan2370 its takes so much time to get rid of it permanently...the only thing that works and i recommend it to everyone is music therapy, binaural beats, meditation. There are so many vids, so I created a playlist and I usually use the brain healing ones and I can see results. I read a comment on YT and the person writing it explained perfectly what tinnitus is. To sum up it was some sort of brain damage not the hearing one. 1 time I got tinnitus came from not sleeping regularly for 1 month due to stress and panic attacks. Through music therapy got rid of it. Then about 2 year later depression hit me so tinnitus started to how up again. My sleep routine was a mess so the pulsating tinnitus on my right ear came out of nowhere. Sorry for writing so much but trust me when I say doctors and pills cant help you, cuz I tried them. One of the docs I went he said that my hearing is very bad. Later I went to another doc did another hearing test and she said "who lied to you about your hearing". If you are suffering too from tinnitus it will go away. If you use the binaural beat and feel any tingling or vibration around the head it means that is working. Might be placebo effect but who care as long as it works.
YaoiCat thank you so much buddy.you know what I gone through the same thing as yours,got stress for whole one month than got deep headache, went to the gp,and he diagnosed me with sinus infection and prescribed me some antibiotics,Right after finished that course I got this tinnitus.
YaoiCat but I don’t get it that how this antibiotic tablets cause t,what I thought is that when you don’t need any medicine but you still take it than it’s give you reaction(side affect)my ear got blocked for three days but it’s open back again and than the sound start coming.
Thank you very much for all of your videos, they give so much understanding and hope to avoid freaking out and understanding the situation in order to get better.
I am a singer that suffers from hyper-acoustics and tinnitus. I had anxiety attacks and panic attacks for years and I don't have them any longer. Everything you just said in this video is exactly what helped me through my panic attacks when I had them a year ago. Stress can trigger so many parts of our body and the best medicine is to always be patient, don't freak out when you are in discomfort and it is amazing how our body heals; as the very same things that caused it is the very same thing that shuts it down 👍
Thank you Julian. I find that when I think about all the good things that I have in my life, as well as feel grateful for them, it gives me inner peace. I wish you and anyone reading this the same feelings of calmness, peace, joy, and love.
Thank you so much! You are giving me hope again!
To those of you without someone who understands, I understand! It's terrible. Do listen to Julian, great advice. I made these mistakes, panic, fear...... but you CAN recover, be calm.
You stopped my depression about this tinnitus
How you hanging in there bro? I've had my T for 6 months now.. Preparing for my long jorney ahead
Thanks for the reply bruh! Dang, you habituated in less than a month? That's impressive! Took me about 7. I'm breaching to a year now, so I'm at the point where idc no more lol. Not only that, Frequency therapeutics keeps me going. It's a company working on reversing hearing loss who literally already have a cure, their just working on licensing for trial on humans. It's a good time to be alive. Thanks to Stem Cell research. I actually got my T for accidentally shooting off my Revolver inside a room on my left ear, stupid me lol. 6 months later i started developing pulsatile tinnitus on my right ear after a ear infection. Fuck me right? But it ain't nothing. Life's good, and I only got one life to live. I'ma keep doing me
Puro South i have it for like 8 months now
@@southerncritic9090 🤩💖
I sent this to my friend who has tinnitus and hyperacusis like myself. I have gotten through the whole doom and gloom stage of early tinnitus, hyperacusis and hearing loss. I'm doing much better, my T went to a low baseline and my Hyperacusis has dropped significantly (of course on top of sound enrichment). Anyone reading this comment, take what he is saying to heart. It works. Its hard to tell people to just "calm down" and he convey's that message perfectly. Thank you Mr. Hill.
did it get better on your own or did you go through a treatment
Dear mr. Hill, it's a lot of don'ts :-).
I have experience my tinnitus since i had a lot of job stress, 2 yrs ago. Since then it kept increasing on frequent basis. Mostly on midday after lunch time. The sound is a very high continuous tone like an aircraft alternator or high speed fan. After noticing this very annoying sound in my head i consulted my general practitioner. After that i had several research at the hospital and sound therapies. This all without any results. Last March i went for a 5 days holiday and after 3 days at location i noticed a reduction of the loudness in my head and it was less frequent. This made me so happy after almost 2 yrs of annoying loudness sound in my head. I appreciate your perseverance in believe that tinnitus can get better and even disappear. Keep up the spirit, thumbs up!
Thank you for your many videos on tinnitus they have helped me to understand how to handle it. I really appreciate being able to go to them for reassurance and try new ways helping my self.
You have given me confidence that perhaps all my problems stem from this very thing. Which means I may be able to turn my entire life around by calming down my nervous system. I really hope this path is right. Back to my daily TRE session. Thanks.
(by the way, out of severe tinnitus louder than cars driving past, strong visual snow, and cpps, cpps affects me the worst, it's literally traumatic on a second to second basis)
Excellent videos, some times all you need is a calming voice of hope.
You are a legend mate. Thanks for the help
this guy has helped me so much ,thank you so much
Dear Julian,
Your video had been really helpful. 4 different throat nose ear doctors told me that there is nothing that can be done on tinnitus and in fact they were wrong. A psicologist was the First person that helped me. In germany we say that doctors are lousy psicotherpists.they should be teach in psicology as well.I have my noises wit pmr Progressive muscle relaxation. Loads of moving at fresh air, taking of stress in my life. And eliminating all negative things off my life. Thank you for helping us. Keep on doing this. Dankeschön. Toni from Frankfurt germany
Thank you. Your videos are really helpful.
These are the exact words that I needed to hear. Thank you so much !! 🙏🙏🙏
Well all you said is true, when I feel anxiety or over excited my Tinnitus come back. But if I relax myself, my Tinnitus decreasing. And eventually it's gone.
To cure Tinnitus don't listen to loud noice, and drink Vitamin B for your auditory nerves. And relax, don't panic, because it can worst. This video is good explanation to what I exactly do.
Your passion for this subject, and the hope you give, is wonderful. Thank you.
Another very good video Julian. Worrying has always been second nature to me. The kids, the house, the country, the violence etc. My hearing is so on red alert that I can hear a magazine fall to the floor downstairs when I am upstairs. Tinnitus is a real tyrant most def. However, positivity is the way forward as I keep reviewing your video which invites people to talk about the progress they have made which I find very helpful. More videos of this nature please.
Thank you so much, we need this message of hope
Thank you for sharing!
Great advise Julian! Thx!
Keep doing what you are doing helping people GOD bless!
You really gave me hope. Thank you.
You're so awesome, Julian! You help so many people. I'm sharing your channel on another video where folks were posting all kinds of negative and hopeless comments. I want to help them too. I have had mine for about a year and a half and it's really okay, I am on my way to finding balance again, I am no longer really upset about it, and I have many many days when it totally goes away and other days I forget about it, and it simply is not an issue. Love your videos! You are a Godsend.
how is your T now?
Truly on the mark. I usually have no tinnitus when relaxed. Sometimes I do but high stress always proceeds it. I do take a daily medication that can cause tinnitus, but definitely, it comes on strongest when I'm stressed or very tired or both. One thing that helps me. Meditation. Meditation is just sitting quietly in a quiet place gently trying to think just one thought at a time. It's easy and free...but the mindset is key. If you don't believe it can work, it won't. Counting each breath one at a time up to 10 then starting over, focusing on each number only but not forcing that. Other thought swill come. It's basically impossible for humans to think one thought at a time. Just gently refocus on the numbers and let the extraneous thought fade. Don't be surprise if you notice, I just counted to 23 and forgot to start over. LOL. I was taught this in a college class by a professor who said, consciousness is the dance of a thousand drunken monkeys. LOL. He was qouting Confucius I think. Always thought Confucius had a rather unfortunate name, given he was trying to be all about clarity. LOL.
Thanks for this.
Excellent tips, thanks man
This is the best advice I have heard about tinnitus. Calm and insightful. Thanks
Thank you for posting
i'm suffering from Hyperacusis and totally agree with avoiding all negative advices that it will not go away!! this is devastating.
here in Holland, the so-called KNO specialists that are supposed to help you, are notorious for telling people this "learn to live with it.. next!"
you gotta be kidding..
Fortunatley, later by persisting I ended up with an special therapist helping people with ear problems. She has been my angel the first few months after suffering from it. lots of what Julian says also applies to hyperacusis.
dont give up people, it can feel like hell, but it will heal.
thanks Julian.
I had tinnitus for over 2 years. I also thought of ending my life until i came across an article on a doctor who cured someone named Carolina. I copied the doctor's email address and contacted him. I got his medicine and for more than 5 months now after using the medicine i can finally sleep. No more ringing. You can also reach him through his email. Drmakindeherbalhome@gmail.com
Hello. Great advice not only for tinnitus but everything; healthy lifestyle in general.
Thank you for this video.
making good, thanks love and peace
Julian you're an angel , your videos calmed me down and allowed me to regain self control even when the ringing was terrible. I still have it after 3 weeks but I'm starting to have days of quiet and am no longer panicking when it arises. For those who feel stuck just remember your body needs to heal, be patient with it. Do everything you can to lower your vibration and get a lot of sleep and practice deep breathing.
How are you now
Hoi ja klopt wat je zegt gewoon ermee goed omgaan en leren met je lichaam en rust vermijd stres enzo en sLpen is belangrijk maar bewegen gezond ook
Thank you ! Great advice !🇺🇸
Thank you for all you do Julian you really helped me and you help so many to understand what’s going on in our bodies amd then to have a direction on what we need to do to get better thank you 🙏 Sandra Spiteri 💕
100% correct. It is not what is happening to us that cause us issues it is our view and meaning we take from it
Thanks Again Julian!
I really like your videos Julian.
Thank you very much for your good energy and desire to help. God bless you.
Greetings from Colombia.
Thank you. This helped a lot.
it started slowly for me , just ringing for a couple of hours at night which didn't really worry me, now its 24/7 andf really annoying, but your videos are helping. Mind over matter is the key.
THANK YOU SO VERY MUCH FOR SHARING AFTER BEING DIAGINOSED 7 YEARS AGO I WAS SCARED TO DEATH OF TINNITUS I TRIED RUNNING FROM IT EVERYTHING YOU DESCRIBED IS ME I HAVE ANXIETY PTSD DEPRESSION IM NOT SLEEPING WELL AT ALL.I WISH THAT I HAD OF SEEN THIS VIDEO 6 YERAS AGO TO HELP ME BETTER UNDERSTAND TINNITUS THANK YOU SO VERY MUCH YOUR VIDEOS HAVE HELPED ME SO VERY MUCH'
Ive had tinnitus by a month. Sometimes it terrifies me. Ive never wanted to feel better so much in my entire life
alpha98 how is it now
GOD bless you sir .
Hi Julian. First, thank you so much for your videos. I have had tinnitus for about two years now. I have a few questions. If you could help me find answers to any of them, I would appreciate it. (1) My tinnitus seems to be at its worst when I get up on the morning or after I take a nap. Is that a common occurrence? (2) Also, as a musician, I am concerned that the ringing in my ears could get worse. I wear ear plugs, but I am not sure if that is enough. Do you have any suggestions? (3) I have TMJ dysfunction and back and neck problems. Do you think there could be a connection between that and my tinnitus? Again, any input that you could offer would be greatly appreciated.
Bless you Julian.
Please disregard my joke name.
This is nice Julian. I have been stressed lately and my tinnitus is heightened as thanks to it. Then anxiety hits, and shit just hits the fan. I find much comfort in listening to your objective take on it. Also, your beard is epic.
Great points!
Just wanna say thankyou so much for sharing.
Thank you! ❤❤❤
Very helpful words, thank you
Just by listening to you being positive helps with the tinnitus.
The ringing started two weeks ago. I was under a lot of emotional stress, in a complicated moment in my life, and one day I was cooking and the fire alarm in my apartment went off. I got close to turn it off, uncovered my ears and heard one loud beep. After that my ears felt warm and too sensitive and the ringing started after a while. I definitely see how stress worsens it so I'm trying to stay calm. I was put on prednisone one week after which calmed the sensitivity but the ringing is still there one after having started the prednisone.
Hey Adrian, How are you now?
Thank u so much ! U helping me and so many other people! God send u!
Everything you say is true. I've experienced all these effects with my tinnitus and it helps with managing it.
My right eye has been ringing for 5 months. So what I've done, is to wear hearing protection at all times. And eat better food, and drinking water more, and sleeping longer. This Morning for the first time, the buzzing in my ear has gone down 50%, plus cutting back on sugar too!! It does help.
I've had mine for 6 months. Just got this recent ear infection and it got a bit louder... Dieting has nothing to do with your T. I've noticed my T just naturally goes down in the morning, because your body is well rested. I noticed my T always spike when i talk about it. It sucks \:
In the last 10 days it hasen't been bad, but I do use hearing protect a lot now.
I've been researching reducing ringing in ears quickly and found a fantastic resource at Dajon Ear Relief (look it up on google)
What if you cant afford all of that ear protection crap
Wait bruv eye I wonder how that feels
Motivational Doc Mandel has the "spoon technique" that does reduce the sound a little. So far the only help throughout the day. Don't eat inflammatory foods and keep you blood pressure down with deep breathing techniques. Whole foods, vegetables and spice tea's. Thanks for the great advise!!!
Thank you for all the information. Thank you for the hope. I've had tinnitus for almost 2 years now. I believe mine started with a health scare. After that I quit smoking which was extremely difficult and stressful. Then covid came. I already have GAD / panic. I know I've been living in a constant state of heightened anxiety. I hope l can overcome this
Hoi ik heb af en toe last van geluid van linker oor ik had angst gekregen kon slecht slapen elke keer als ik ging liggen werden het erger dat geluid maar na dat ik corona heftig hebt gehad en buiten met wind en me oren en zwemmen schade heeft gekregen en stress van me gezin we moeten eten en veel drinken niet veel suiker en zout en wat helpt is thuis yoga doen eerst even wat drinken en bewegen zet je lekker een matje neer en spullen waar je mee kan bewegen zoals je nek armenje kan op CZcams kijken en sporten buiten deur sauna nemen gewoon je zelf verwennen geloof me word heel minder de klachten gaat zelf weg en lig niet wakker om mensen die het niet waard zijn enzovoort zoek toevlucht naar God en neem alleen positieve mensen en vermijd negatieve mensen ik mer bij me zelf wat deze meneer zegt gewoon de stres niet boven je hoofd Maar onder je lichaam doen en als je gaat slapen mischien lichte slaap middel nemen of slaapthee wie weet helpt dat allemaal en rusten succes mensen
I want thank you for all the help you gave me.
Very good. I think we have a tendency to think the situation with our bodies is 10 times worse than it is, or will inevitatably turn out to be horrible. This results is that the situation just gets worse because of the added stress. I will do everything to calm down. I believe that will help.Thank you so much for this reminder of reality.
❤️
Had it all my life it's the high pitched whine it never stops when I was a child I thought I was going mad as my siblings could not hear what I was hearing fifty years on it doesn't bother me much as I have never known total silence I imagine it would be magical though
This gentleman knows what he is talking about. For those of you coming across this video in your first weeks/months of tinnitus, we understand what you are going through. It will get better, it doesn't go away, but you can learn not to let it rule your life, stressing and focusing on it is what is happening right now because it's new to you. Most importantly for me was to get rest, to sleep. I wish all who suffer with it the best, stay strong.
Griff Grinds
what do we do?
It does go away though! For many. Please don't add more negative attitude about it, because it really does cease to be an issue for millions of people.
Late to the thread here. I know what you’re saying and appreciate you being positive, but telling people it “doesn’t go away” is NOT what people need to hear. It does go away. For many actually. It’s literally the whole sentiment of what Julian is saying.
Great counseling, i suggest you to explain in a special video, how it feels to have tinnitus, the difficulties, the inside problems, reactions and behavior of a person that is suffering with tinnitus, to our relatives, and everybody who needs to know what we're passing through, it seems that our own words has little effect, please explain !
Thank you!
Even just listening to this video, is the best thing for me
I am watching you today, Happy New Year! It will help my anxiety about this
You are an angel!
Julian....You need to do a TedTalk man. You're every sufferers hope! I've watched most of your videos and you have brought me from despair to hope within a matter of days. You are truly an inspiration and I would hazard a guess that you have saved many people from complete darkness. Big love x
Really glad to hear this has helped you. A positive mindset, sense of clarity and understanding really help tinnitus back off. Thanks for sharing. This helps others too!
Great video.
Hola,gracias Julián por todos tus consejos,desde el 2019 que me empezó mi tinnitus te sigo y veo que tienes mucha razón en todo.
Hay días que no puedes controlar el sistema nervioso,que esté tranquilo,porque con el ruido cuesta más que baje.
Yo he notado que después de comer con la digestión el ruido sube
Gracias por todos tus vídeos ❤
Funny you mention change I just changed the car against my wishes,long story, new one proved to be faulty,now fixed,got worked up about that, and I have a thumping my right ear but I do have Rheumatoid arthritis..I sometimes get it if I lay on my right side at night,I also have a constant hiss that doesn't really bother me.
Long periods on the PC using the mouse aggravates my neck .so its probably muscle problems.I have had Labyrinthitis in the past...very scary... that also produces thumping in the right ear.
I agree with a lot of what you said regarding a hectic lifestyle.I take things easy, being retired.....and meditate with TM.technique......very good indeed.
I've just subscribed. I hope to learn a lot from you. I think I now have tinnitus also.
Your videos have been really helpful thank you. I’ve just recently been dealing with tinnitus.
Glad to hear it. You can find much more help and all the latest information and live on-line support on my app here: www.quietenapp.com
it is exactly that julian 👍 thanks for helping peoples
Hi Julian, is there a video where you fully explain sort of what Tinnitus is and how it works? I was browsing your channel but couldn't find anything that mentioned specifically that it explained Tinnitus, thanks!
hello. i want to ask you a question. i m trying hard to deal with the ringing and doing whatever is posible. i mean everything. sort of obsesion with it. but sometimes there are activities that help you with stress and rage but im not sure if they help you with the ringing. i m talking about high impact sports, martial arts in this case. do you know if they can affect the ringing or its only a temporary "high" and it gets better. im not sure . otherwise i would try with yoga but i don t know if it helps you with rage. mi tinnitus comes from benzodiazepine withdrawal so i think its chemically related. it s very hard and sometimes i get crazy with it. thank you
*Thank you very much for your kind advise and it is was useful and it makes sense*
*with best wishes from Canada*
Thanks for this. Followed along with your advice and it seemed to help.
This is my first week with full blown tinnitus. I'm beginning to feel hopeful and kind of looking forward to going through the habituation process. Thank you for sharing your experience and advice.
How is it now?
@@JohnSmith-cq7lk Still there but I'm fully habituated. Even when it's loud I don't spend any time thinking about it. It's purely background noise now.
I also have huge eye floaters which I thought I would never get used to. I hardly ever think about those either.
It's amazing how your brain adapts to inescapable annoyances by shutting them out. It's also given me a much better attitude about the aging process. You just get used to it.
Thank you😭
Family, good eating [vitamins] and no stimulants... not to over sleep helps me... and strangly making sure i'm upright so ears can drain, ear crystals exercises... also I might add knowing that acoustic shock can last months and is not tinnitus
Honestly brother god bless you, I’ve had tinnitus since I was 8 years old 23 now. Literally forgot about it, out of nowhere I remembered and it got loud, I’m moving next month, I have so much going on, and it’s probably what triggered it, I’ve found that it’s like a negative thought, the more we try to focus on letting it go, the worse it gets, I tell you all IT WILL GET BETTER! let go of it, act like you don’t even have it. I promise!!!
You are so right, the same with me..
I have it 5 years after my father padt away from cancer , then I was struggling my self became worst , the last 2 years I almost forgot was there but I couldn't even hear it.After 3 weeks extremely stres , I said to me "calm down you gonna get loud T, once more, ", thinking the first day I got it , and suddenly 3 days ago buzzing extremely now, like the first time before 5 years...
I have a philosophy about that..
If we can increase or decrease the T, then we can find way to stop it...
Mind Games. .
Thx God julian is here
Ja klopt gewoon los laten en wat ook helpt positief mensen lekker klein houden hoef niet mensen te hebben negatieve rot mensen niet piekeren bezig zijn dingen wat jij!!!!!leuk vind te doen en vermijd stres als sLpen even tijdelijk niet gaat oplossing vinden zoals lichte slaapmiddel nemen ik neem soms gemberet mint honing helpt voor stres en je slaap zelf van wie weet help ook bij jullie en thuis yoga doen want corona shit en de overheid regels heeft ons schade gegeven het weer enzovoort goed je oren beschermen van zwemmen en wind buiten oren met sjaal om doen kort om gezond en veel drinken want weinig drinken is heel slecht en neem vote C en D in helpt ook fijne avond mensen
@@christiandeluxer2926same thing happened with me man I am struggling now
Thank you Julian......I am from Belgium
Im a medical student, i had tinnitus for almost 2 years. When i first got diagnosed with tinnitus, the first month was bad, the doctors put me on a lot of treatment and there was like a 30% improvement but did not help at alot...i slowly got adapted too it, i started watching julians videos which helped me A LOT! After like 2 months, i was more calm and less worrying towards it which led me afterwards to a whole year and a half of not noticing it at all!! Super amazing! But yesterday i was so tired lying in bed trying to sleep, and mistakenly focusing on it, it got activated..i panicked and remembered how i was in the beginning... now its much better, i realized FEAR triggers it badly, i stopped fearing it, and it reduced to like 50% to where it doesnt bother me as much.
Also wanting to try some cst! How many sessions do it need?
how is your T now?
Probably forgot about it@@s_meals562
Thanks for your vids, they're very helpful and smart.
What about the damaging your hearing with loud noises and the hearing being unable to recover from the damage? All mambo jambo?