Get Wall Splits Fast! Stretches for Leg Flexibility

Sdílet
Vložit
  • čas přidán 11. 05. 2024
  • Want to learn how to do a wall split? Follow along to these stretches to get your wall splits & improve leg flexibility fast! Perfect for anyone from beginners to advanced ♡
    For best results I recommend following along daily or at least 3-5x per week.
    Main channel: @annamcnulty
    Shorts channel: @AnnaMcNultyShorts
    Instagram: annaemcnulty
    TikTok: annamcnulty
    Business Inquires: annaemcnulty@gmail.com
    #splits #flexibility #stretch
  • Jak na to + styl

Komentáře • 1,2K

  • @AnnaMcNultyStretches
    @AnnaMcNultyStretches  Před 7 měsíci +594

    Can you do the splits? 💕

  • @vkookforlife2833
    @vkookforlife2833 Před 7 měsíci +203

    I was bullied by my ballet teacher for not being flexible but after doing Anna's videos i become most flexible in my class. I got my oversplits, middle splits, back bend, needle, chest stand and more. Thank you so much anna❤
    [Edit]: okay, to people who say they don't believe my story, i don't care about that, most important thing is that i made it

    • @PetiesEditzz
      @PetiesEditzz Před 7 měsíci +15

      Me too😔, and then 6 years later by my P.E teacher🥲

    • @mohammedalimasum8423
      @mohammedalimasum8423 Před 7 měsíci +8

      POV:You say a fake story to get replys and likes (not saying u tho)

    • @Fantastic_gymnastics11714
      @Fantastic_gymnastics11714 Před 7 měsíci +1

      ​@mohammedalimasum8423 true people might lie and be like:omg hi anna I love you***they actually hate you***

    • @ceciliakubik4210
      @ceciliakubik4210 Před 7 měsíci +5

      @@mohammedalimasum8423It does seem pretty fake it’s not likely of a teacher and honestly if she was she would have probably left that class tbh

    • @bellamcmanus-walton4578
      @bellamcmanus-walton4578 Před 7 měsíci +1

      Omg well done

  • @fiona-ge5jv
    @fiona-ge5jv Před 7 měsíci +97

    You have the most beautiful heart
    Your so loved and appreciated by so many people including me
    Your the definition of perfection
    Your the reason I smile and you make me happy
    Your content is always so amazing
    Everything about you is perfect
    From your stretch routines ,CZcams videos,flexibility photos ,pics ,TikTok ,reels
    You helped me at my lowest so thank you
    I am very very grateful to have you in my life
    Your talent ,dedication,and hard work have been such a big inspiration to me
    You have this incredible ability to captivate audiences with your amazing talent and your passion shines through everything you do
    you touched so many lives including mine
    Thank you for being such a positive influence
    Keep shining bright because you are truly amazing!

    • @Fantastic_gymnastics11714
      @Fantastic_gymnastics11714 Před 7 měsíci +1

      Wow! This must have taken a while to write. this is so true.
      You definitely deserve anna mcnulty to pin this ❤ and all those capital letters and periods comas explanation points ❤fabulous❤

    • @fiona-ge5jv
      @fiona-ge5jv Před 7 měsíci +6

      @@Fantastic_gymnastics11714 ty 🫶🏻

    • @SayaThind
      @SayaThind Před 4 měsíci +3

      My mum could do wall split's when she was little

    • @ganimetehoxhaj6171
      @ganimetehoxhaj6171 Před 2 měsíci

      ​@SayaThind 8:58

  • @mirandasekyeru8878
    @mirandasekyeru8878 Před 7 měsíci +33

    Yes I learnt my splits 4 days ago thanks anna!

    • @AnnaMcNultyStretches
      @AnnaMcNultyStretches  Před 7 měsíci +20

      Great job! 💕

    • @GiftMthembu
      @GiftMthembu Před 7 měsíci +2

      ​@@AnnaMcNultyStretchescan you be my guider

    • @MrRayyyan
      @MrRayyyan Před 2 měsíci +2

      Me to learnt the splits because of you ! I love you❤️

  • @user-cw8ug6tg1p
    @user-cw8ug6tg1p Před 7 měsíci +9

    The meaning of your name is
    A- amazing
    N- knowledgeable
    N- never give up on stretching A- adorable❤

  • @AK-tr6py
    @AK-tr6py Před 7 měsíci +21

    Omg, You are doing a wall split video! I always wanted to learn how since I first saw your videos!!!♥ Tysm. I can't wait to see it! 😀 You are one of my favorite youtubers!🥰

  • @frankagrilec4413
    @frankagrilec4413 Před 7 měsíci +58

    Anna I love your videos so much! The stretch routines helped me to become more flexible, thank you 💞💞 Now I can do aerial, wall splits, splits, middle splists and much more, bt just because of your stretch routines that are amaizing 💞💞 You are so flexible and beautiful girl Anna💕💕 Ilysm I can't wait to start stretching

  • @amityjoy3732
    @amityjoy3732 Před 7 měsíci +23

    This is great! Last night I realized I can do a full left split again. A few months ago I lost the split because I hurt My leg and I have been trying to get it back with your videos. Now I can split on both legs again and do a little over split on the right! Thank you so much Anna!

  • @mirandasekyeru8878
    @mirandasekyeru8878 Před 7 měsíci +30

    Thank you so much for taking your time to make vids for us!

  • @aemsbubble
    @aemsbubble Před 7 měsíci +43

    Hi Anna! I’m so excited to see this stretch routine! It’s gonna be amazing I’m sure!

  • @Staypositive_
    @Staypositive_ Před 7 měsíci +24

    Hi Anna! I'm so excited to see this stretch routine! That means i will get my wall split!😊😊😊

  • @LivLove928
    @LivLove928 Před 7 měsíci +16

    I'm on fall break so I'm going to spend my time this week and so on doing this stretch!
    Day 1- ✅
    Day 2- ✅
    Day 3- ✅
    Day 4- ✅
    Day 5- ✅
    Day 6- ✅
    Day 7- missed day 7
    Day 8-✅
    Day 9- ✅
    Day 10-✅
    Day 11-✅
    Day 12- ✅
    Day 13- ✅
    Day 14- done!!! So close to my right split now! I'll keep working on it!

  • @frankagrilec4413
    @frankagrilec4413 Před 7 měsíci +14

    Anna McNulty never falls to entertain us! Her hard work is amazing, she's so flexible and she even helps others to become more flexible and productive. Anna is that one person and we all have to be proud of her! Let's get Anna McNulty to 10 milion subscribers bee+cause this girl really deserves it 💕

  • @Brebee196
    @Brebee196 Před 7 měsíci +12

    I can thanks to your stretch challenges, thank you so much Anna! :D

  • @MAXLUVSMLB_
    @MAXLUVSMLB_ Před 7 měsíci +8

    I'm so glad l finally have my splits thanks to u💗
    U also helped me get an oversplit,backbend, needle nd leg hold
    Tysm Anna💞💞💞

  • @Nookiefamrooklover
    @Nookiefamrooklover Před 7 měsíci +8

    Im so exited Anna I love all your stretch routines I can do my split on both sides so I'm really excited to watch this love you Anna 💕

  • @moonlightbaemusic
    @moonlightbaemusic Před 7 měsíci +12

    Anna I’m super excited for this! I cannot to normal splits but I know these stretches will be intense but will improve my splits to get wall splits quicker! I love you so much and whenever you post I am so happy❤

    • @victoriahjertvik1048
      @victoriahjertvik1048 Před 7 měsíci

      Thanks Anna but I didt really get my wall split 😢😭😞 but I try? right?😩 but thanks bye 😇🤗

  • @AlizaKhan-hr4xp
    @AlizaKhan-hr4xp Před 7 měsíci +6

    Thank you so much Anna because of you I can do the splits now and I cannot wait to see this routine as well so I can do a wall split Tsym 💌

  • @MooshroomDragonzArt
    @MooshroomDragonzArt Před 7 měsíci +6

    I'm so excited! I'll definitely try it❤

  • @user-rf9gw2uk1c
    @user-rf9gw2uk1c Před 7 měsíci +5

    Thank you anna! I almost got my full wall splits because of your stretch videos!

  • @AmongtheStars15
    @AmongtheStars15 Před 7 měsíci +14

    Hi Anna, you have always been my teacher for contortion and it has helped me a lot. Hope you reached 10M before Jack..... It would be a dream if you reply... 😊

    • @AnnaMcNultyStretches
      @AnnaMcNultyStretches  Před 7 měsíci +10

      Thank you so much! 💕

    • @user-mv6dd5uo1m
      @user-mv6dd5uo1m Před měsícem +1

      @@AnnaMcNultyStretchesAnna I do gimnastic so I hope you can teach me and my gimnastic teacher I hope you understand I want to to reply pls pls anna

  • @vlogsbysana_24
    @vlogsbysana_24 Před 7 měsíci +13

    Thank you so much Anna for making me very flexible. In a back bend I learned to grab onto my legs because of you 🎊

  • @belle6121
    @belle6121 Před 7 měsíci +5

    YEESSSSSSSS!!! I CANT WAIT I HAVE BEEN TRYING TO GET MY WALL SPLITS FOR SO LONG! THIS WILL HELP ME SOOOO MUCH!! I LOVE YOU ANNA❤❤❤❤❤❤

  • @Staypositive_
    @Staypositive_ Před 7 měsíci +3

    Anna you have helped me get so flexible and today it's my birthday! You made a tutorial on my birthday!🎉🎉🎉 your the best anna! Big fan from USA

  • @KarmaEditzX
    @KarmaEditzX Před 7 měsíci +3

    You have the most beautiful heart
    Your so loved and appreciated by so many
    People including me
    I only have the middle splits

  • @aamnamalik212
    @aamnamalik212 Před 7 měsíci +3

    We love a new stretch routine from Anna! Thankyou for sharing your best with all of us.

  • @MooshroomDragonzArt
    @MooshroomDragonzArt Před 7 měsíci +4

    Can you make a video of how to get stronger legs for tilts and arabesques or something like that?

  • @CuteStoryTimes101
    @CuteStoryTimes101 Před 7 měsíci +2

    Hi Anna!!! Tysm for helping me get my oversplits!!! You are my hero!!!

  • @simplyme12223
    @simplyme12223 Před 7 měsíci +8

    Trying this for a week!
    Day 1: ✅ - felt so proud after cannot do the splits fully but im hoping that this stretching routine will help!
    Day 2: ✅ - done
    Day 3: ✅ - completed however my legs dont feel as stretched out as the other routine that Anna mcnulty did a year ago
    Day 4:✅ - done!
    Day 5: ✅ - i feel like im loosing progress (i used to be doing one of her old stretch routines and i was so close to the splits and all the stretches were getting better for me but this one is not the same. However im going to stick with it till the end of the week❤
    Day 6:
    Day 7:

    • @flower_chain7098
      @flower_chain7098 Před 7 měsíci +1

      If you’re trying to get your splits, this routine isn’t really the best for that. This one is for wall splits. It has slightly different stretches.

  • @SmurfCatRobloxy
    @SmurfCatRobloxy Před 6 měsíci +5

    This is one of the best stretch routines I’ve ever done! I recently made a cheer team with little to no experience and I’m trying to get more flexible. These gave me a good stretch and I’ll try to do it daily!

  • @gowrimurthy3692
    @gowrimurthy3692 Před 7 měsíci +1

    Anna thank you so much for always taking the time to make videos- I'm working on my right split on and off but your videos give me the motivation to continue!

  • @Eisley.tumblez
    @Eisley.tumblez Před 7 měsíci +3

    Omg so exited I’m try to learn all my splits!

  • @Staypositive_
    @Staypositive_ Před 7 měsíci +3

    I got it in one day!🎉🎉🎉 how i got it? THANK YOU ANNA! YOUR THE BEST

  • @user-zq9hw5vd3q
    @user-zq9hw5vd3q Před 7 měsíci +3

    Omg thank you anna i always wanted to do a wall slits thank you🎉❤

  • @MalynMargllo
    @MalynMargllo Před 7 měsíci +2

    I cant wait of all your stretches and i like full body stretch begginer

  • @thaislima8155
    @thaislima8155 Před 7 měsíci

    Anna, thank you so much for this post! Just this past week, I was looking for workouts on this and couldn’t find any, and now you’ve shared this gem!!
    It would be really cool if there was a video about frontbends too!
    Thanks for keeping us flexible!

  • @fiona-ge5jv
    @fiona-ge5jv Před 7 měsíci +11

    Thank you for making stretch routine for us
    You are so hardworking Anna
    We love you for you always

  • @Staypositive_
    @Staypositive_ Před 7 měsíci +3

    This was so fun anna! I will follow this routine!😊

  • @user-gz4in4do8z
    @user-gz4in4do8z Před 7 měsíci +1

    Luv from south Africa and a lso thank u so much for putting so much effort ❤❤❤❤
    Have gotten so many moves and skills down bc of u

  • @Nyx_-.046
    @Nyx_-.046 Před 7 měsíci +2

    Finally! Wall spilts routine. I really need wall spilts. Thank you so much 🎉❤

  • @frankagrilec4413
    @frankagrilec4413 Před 7 měsíci +3

    Anna I can the splits, but I always wanted to learn wall splits! This will use me well, tysm Anna ilysm 💞💞

  • @blackpinkadorable
    @blackpinkadorable Před 7 měsíci +3

    can we all appreciate how anna makes us flexible and working hard in her video's to make us happy and partisapate in challenges 😀. also I've got so flexible thanks to annamcnulty ❤❤❤

  • @Tania_Gaming_Edits
    @Tania_Gaming_Edits Před 7 měsíci +3

    I can almost do my front right leg split, thanks to you Anna

  • @lucydiaz3605
    @lucydiaz3605 Před 7 měsíci +2

    I'M SOOOOOOOOOOOOOOOO EXCITED TO GET MY WALL SPLITS!

  • @KelseyAlmon
    @KelseyAlmon Před 7 měsíci +3

    I have been wanting to do this for so long

  • @Theballetdancer
    @Theballetdancer Před 7 měsíci +3

    I’m so excited ❤

  • @megansfun6505
    @megansfun6505 Před 7 měsíci +2

    I can’t do my splits but I am learning and tysm for making there’s videos

  • @AyaMohamed-re9yq
    @AyaMohamed-re9yq Před 7 měsíci +2

    Anna I love you so much I cant believe I did the splits and I am so happy thank you soo much ❤❤
    I love your videos and you need to reach 100M today so who is with me😊😊
    I am glad to make her reach her dream today 😊😊❤🎉🥰💖

  • @MistPixie
    @MistPixie Před 7 měsíci +3

    Im soooo excited for this!! I really want to get my wall splits❤❤

  • @CuteCraft26
    @CuteCraft26 Před 7 měsíci +2

    Yay!! I'm so excited 😊 thank you so much for your hard work Anna . Ilysm 🌸 🌸

  • @austinyt7759
    @austinyt7759 Před 7 měsíci +2

    THANK YOU ANNA
    YOU GOT RID OF SOME OF MY BONES
    NOW I CAN BE MORE FLEXIBLE
    Tysmm

  • @CuteRadish
    @CuteRadish Před 7 měsíci +2

    IM SO EXCUTED TYSM YOUR THE BEST!!!!!!❤❤❤❤

  • @a.gymnast
    @a.gymnast Před 7 měsíci +3

    IM SO EXCITED!!!!!! And i got my over split😮😮😮❤❤❤❤❤❤❤❤❤❤❤❤

  • @frankagrilec4413
    @frankagrilec4413 Před 7 měsíci +4

    Anna i love you so much !! everything you do for us is amazing !! ilysm

  • @user-ms1ey6py4q
    @user-ms1ey6py4q Před 7 měsíci +2

    I am so excited for this but I am sick so I can't do the splits today but only I can see the video.

  • @celestia.aqxa..
    @celestia.aqxa.. Před 7 měsíci +2

    Hi Anna, I'm working on my wall splits and my goal is to get as far as you can, this video came just right since I was waiting for a wall splits stretch routine! you are my fav youtuber and I love you sm! ❤❤❤

  • @deekshaprasad4734
    @deekshaprasad4734 Před 7 měsíci +3

    So excited for this❤ Thankyou so much Anna for inspiring up❤❤

  • @emipigeon914
    @emipigeon914 Před 7 měsíci +6

    Omg, I wished so hard for this! My comment h got 500 likes! Thank u Anna ❤

  • @user-ww1rq9ee1j
    @user-ww1rq9ee1j Před 7 měsíci +2

    hi anna thank for all your hard work

  • @deshna_xx
    @deshna_xx Před 7 měsíci +2

    Anna i love ur stretches so much they are so helpful and amazing u r and amazing CZcamsr and ilysm u always make me smile!! And when will u be at vidcon? I'm so excited for it lysm Anna and ur stretches are amazing TYSM for the and i can do so many flexibility tricks because of u tysm Anna u r truly amazing and u r an angel with wings!!!!! 💕💖💞💗

  • @AishaSukhtian
    @AishaSukhtian Před 7 měsíci +4

    Thank you so much Anna for helping me a lot with my flexibility I appreciate your hard work and can you please reply❤

  • @Staypositive_
    @Staypositive_ Před 7 měsíci +3

    I got my wall split!🎉🎉🎉🎉

    • @sofiakolaci
      @sofiakolaci Před 7 měsíci +3

      Οne more like by anna?? Seriously??

  • @rg_music21
    @rg_music21 Před 7 měsíci +1

    Anna I love your videos at first I can't do a left split but now I can do it ty so much❤

  • @itsflamingo
    @itsflamingo Před 7 měsíci +1

    Thankyou anna this will definitely help me get my wall splits we love you❤

  • @itzfranklynkargbo1316
    @itzfranklynkargbo1316 Před 7 měsíci +3

    FINALLY I CANT WAIT

  • @ninjagirl2924
    @ninjagirl2924 Před 7 měsíci +3

    cant wait!!!

  • @worldartamaya
    @worldartamaya Před 7 měsíci +2

    Really excited to see it!💞💓💝 I've always wanted a deeper wall spilt and am a 100% sure that this stretch routine will definitely help me! ❤️💖💗

  • @kevanbelcher3943
    @kevanbelcher3943 Před 7 měsíci +2

    GREAT VIDEO ANNA, ANNA DID A MAGNIFICENT JOB IN CREATING IT WELL DONE

  • @matildakishta740
    @matildakishta740 Před 7 měsíci +9

    HI ANNA FOR TEACHING ME TO BECOME FLEXEBILITY I LOVE YOU SOO MUCH I HOPE YOU REACH 10 MILION SUB FIRST ❤❤BEFORE JACK AND YOU TEACH ME SOO MUCH TO BECOME FLEXEBILITY JUST ONLY ON CZcams😊😊LOVVE YOU SSSOOO MUCH❤

  • @aemsbubble
    @aemsbubble Před 7 měsíci +2

    Hi Anna, the routine turned out awesome! Great stretches for wall splits!

  • @GaiaSawma
    @GaiaSawma Před 7 měsíci +1

    Thank you so much anna! After I followed your routine for a bit I was able to achieve my splits on both sides and needle! I owe it all to you and I am so grateful🩷

  • @mayedegorostiza457
    @mayedegorostiza457 Před 7 měsíci

    Omg! I now got my wall splits now! Thank you, you are the best Anna!

  • @matthewjordan7577
    @matthewjordan7577 Před 7 měsíci +2

    Can you make a video of you doing contortion in a tiny house 24 hours

  • @nimayastanley7774
    @nimayastanley7774 Před 5 měsíci +4

    Yes I can do the splits and I’m only eight years old. My dream is to be in the Olympics. And be the next Simone Biles

  • @user-ww1rq9ee1j
    @user-ww1rq9ee1j Před 7 měsíci +2

    your videos helps us achieve

  • @johnboespflug5749
    @johnboespflug5749 Před 7 měsíci

    I'm getting better each day!

  • @Petslover_02
    @Petslover_02 Před 7 měsíci +3

    I can't wait 😁😁😁😁😁😆😆😆 you can pin me please
    I'm a your big fan (sorry for my English 😑)

  • @carolinek3337
    @carolinek3337 Před 5 měsíci +2

    Only annas fans can like rhis comment 😊

  • @creamy_moon67
    @creamy_moon67 Před 7 měsíci +2

    Hi anna i really enjoy ur videos and they help me reach all of my goals but now wall splits?! Im so exited i would also really love it if u could plsssssss reply❤❤❤

  • @designer4loomerschannel854
    @designer4loomerschannel854 Před 7 měsíci

    Hi Anna I watched this yesterday and actually almost got my wall splits. I love your videos 😊

  • @rachaslan3301
    @rachaslan3301 Před 7 měsíci +1

    Thank yooooouuuu for teaching me to do this because I might become the world's most flexible person

  • @PhilipGamez
    @PhilipGamez Před 7 měsíci +2

    Amazing video Anna! I love these tutorials, thank you for all the stuff you teach! You are the BEST!!! 💖💖💖

  • @M0lly4
    @M0lly4 Před 7 měsíci

    Anna TYSM for making this video I have been trying to get my wall splits for about a year now and I'm so close!!! You're absolutely the best!! I love you and your videos!! 🩷

  • @marccianowyngaard1309
    @marccianowyngaard1309 Před 7 měsíci +1

    Yaya anna you really done this you help so much❤😊

  • @kanishkagymnastics
    @kanishkagymnastics Před 7 měsíci +1

    Anna McNulty is the best❤❤ love you anna❤ thank you so much for wall splits strecging routine ❤❤ I will follow it

  • @fiona-ge5jv
    @fiona-ge5jv Před 7 měsíci +2

    Have the best day ever Anna ❤❤❤❤

  • @julietchagwesha5068
    @julietchagwesha5068 Před 7 měsíci

    Hank you for making this channel I have been trying to get the splits for two years and I finally got them thank you

  • @mariannegunderson952
    @mariannegunderson952 Před 7 měsíci

    I watched your how to do splits video and now I can!! Thank you!❤

  • @BushraKashif321
    @BushraKashif321 Před 7 měsíci

    i love how Anna can manage 3 channels on her own and she also makes time making videos for us😄

  • @chinonsoakomah2794
    @chinonsoakomah2794 Před 7 měsíci

    i have been waiting all week for this 🥰🥰 anna i love what you do for us without you i would have never become flexible thanks.💗💗💗

  • @janethmoralesmedrano4880
    @janethmoralesmedrano4880 Před 7 měsíci +1

    Anna helped me so much being flexible in may i wasnt flexible but now im rlly flexible thank you so much anna i love yours videos you are the best youtuber ever❤❤

  • @hinashehsad
    @hinashehsad Před 7 měsíci

    Anna i love your vids because you made me get handstand and cartweel and chinstand and much more pls continue more anna love you ❤❤❤

  • @DANAMOHAMEDALASMI-rq3jo
    @DANAMOHAMEDALASMI-rq3jo Před 7 měsíci

    Thank you Anna mcnulty for your stretches

  • @HelenaContortion
    @HelenaContortion Před 7 měsíci +1

    Thank you so much Anna you are amazing ❤❤❤

    • @kakteenfreund
      @kakteenfreund Před 7 měsíci

      Is the wallsplitt härter als normale split?

  • @leonardoxamato9581
    @leonardoxamato9581 Před 7 měsíci +1

    I learned backbend for 5 or 6 days. Thank you so much Anna💝💞

  • @user-gw3yb6jk3l
    @user-gw3yb6jk3l Před 7 měsíci

    Hi Anna! I done your scorpion stretch routine and now I have my scorpion thank you so much for everything

  • @AdlenRai-gu9xh
    @AdlenRai-gu9xh Před 7 měsíci

    Love this routine 💜💜

  • @krisha2665
    @krisha2665 Před 7 měsíci

    Anna, I could do the splits seriously with both legs. Thank you for your videos.🎉

  • @billybrown1160
    @billybrown1160 Před 7 měsíci +1

    I have so much to thank you Anna I appreciate everything about you Anna so thank you very much for all your videos and entertaining me and this all came from my heart thank you so much Anna ❤❤❤❤💖💖💖💖💖😊😊🤗

  • @LydiaBlack-ib7op
    @LydiaBlack-ib7op Před 7 měsíci

    Omg I can’t wait for your videos you work so hard thank you