10MIN TONING FULL BODY Pilates Inspired Workout

In this video I will move you through some of my favorite Contemporary Pilates exercises that will tone, strengthen, and lengthen your entire body and make you feel fabulous! And yes, you will get the healthy glow too! ;)
All you need is a mat and your own body weight.
Low impact Pilates inspired exercises:
- Seated Cat-Cow
- Balancing Table Top (Bird/ Dog Pose) variations
- Abdominal Crunch
- Criss Cross with Straight Legs
- Bridge
- Tricep Dip with Reverse Tabletop / Reverse Plank
- Forearm Plank
- Side Forearm Plank
- Back Extension with Arms Reach Back
- Half Straddle with Side Bend
- Low Lunge with Twist
Hope you enjoy this express Full Body Pilates inspired workout video!
Please remember to subscribe!
Sending you so much love and peace!
Music:
Glass by Anno Domini Beats
Beautiful World by Drew Banga
Skylines by Anno Domini Beats
Simple Step by Slenderbeats
Glory Be by Patrick Patrikios
#pilates #pilatesworkouts #workout #tone

[@DisappearingBoy88]

Nice pointed toes and beautiful lines, Elina.

[@maurapenavargas1982]

You are amazing

[@elina_glow]

Thank you Maura for your kind words!! :)