35 MIN FULL BODY WORKOUT || Intermediate Mat Pilates
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- čas přidán 14. 06. 2021
- Hope you enjoy this Intermediate Full Body Pilates Workout. Remember to always listen to your body and most importantly, have fun! 😊
🌸 Wearing Gymshark gym.sh/Shop-Nicole
🤍 INSTAGRAM: @movewithnicole
🤍 EMAIL: movewithnicole.yt@gmail.com
🎥 Videography by Bodie Rex
♫ Music from www.epidemicsound.com/referra...
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DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.
Your workouts really make me want to gain more control of my movements, your form it's so beautiful it makes me want to be precise and poised as well. I think it's great that you put emphasis on being calm and focused, not everyone is suited for fast paced routines🥰
Aw that makes me smile so much! I'm so happy that you feel that way. Sending you so much love ❤
same here!!!!!
@_*Ale*_ such a great and supportive comment! And I completely agree. Nicole has a calm, steady gentle approach that I love also. 🙏
Your video was recommended to me and I thought: okay just another Pilates, but NO!! You inspire me enormously - from the first moment I saw you, Nicole, I knew you are either a ballet dancer, gymnast, something like that - your posture is outstanding, every move is so graceful, your body says "this is where sport got me, do you want to try?". So much inspiration from you, my new favorite Pilates instructor!
i love the way these words are put together. this is how i feel too
Yeah! Nicole is strong and lovely! Effective and sweet! Love to do workouts with her! Hugs from Brazil!
on her instagram she does latin dancing (i cant remember which so sorry if wrong) and you're 100% right ! she is absolutely beautiful and a fantastic dancer and teacher
One of the most helpful things is the way you always explain the rhythm of the breath pairing it with our movement and reminding us of the most healthy form so we don’t strain anything. Deeply appreciate your wisdom and creativity! Another great one ❤️
Yes, it’s very helpful when she reminds you to breathe, I hold my breath without realizing it!
Hope you enjoy this new full body workout filmed outside in the beautiful sunshine! ☀️ Yesterday i reached 400K subscribers so I want to say a big thank you to all of you for your continued love and support. I can't tell you how grateful I am for you all! Sending you so much love.❤
Such a beautiful pilates practice. Perfect for an easy Sunday morning. Thanks Nicole ☀☀☀
That was really hard. I loved it! Thanks for sharing😊
Congratulations! I've been sharing your workouts with friends 😊
i almost died. but this was great
😂
You will not die but live long to glorify the goodness of the LORD in the land of the living❤😊
😂
I am a 43 years old mother of four. I have a very strong backpain and still fighting my diastasis recti from last pregnancy I have started to do your exercises every single day ..sometimes twice a day (gentle pilates in the morning and something stronger in the evening 😊) and I love the changes I am seeing. I can function now almost without any backpain. My abs look significantly better. I love that you remind us about the breathing and all your routines are easy to follow (not necessarily easy to do). I have never been so consistent with my exercise. I have tried different channels different trainers but I simply love you the most. I love how demanding but safe for back and knees your exercises are. thank u thank u thank u ❤
Did this one yesterday, my side abs are still on fire!! What I love about your videos is that even when I can’t see the screen your detailed explanations of the movements make it really really easy to follow, even between each pose or movement you take time to explain how to change position. That’s brilliant! And I love that your voice is so calm and nice. Even an intense session is really relaxing to me and energizing as well. I never wrote as much comments on a same CZcams channel, I am really addicted!! Thank you Nicole ✨
This is the most effective 30 min workout I have ever seen on youtube. Just perfect 🙀
This was such a creative and challenging class! I enjoyed every second of it and the scenery is so beautiful! Thank you Nicole for your endless hard work to bring us these classes!!!
Aw thank you so much! So happy you enjoyed it 💕😘
I agree!!! Thank you Nicole! This helped me so much with my anxiety today, thank you a lot 🤍 More and more I'm able to focus on my breathing and movements, exercising patience, a calm mind and gratitude. Thanks once again💗💕🌱.
The workouts just get better and better. Thank you Nicole, I’m so appreciative!
Aw thank you! Your support means a lot to me ❤
Packaging: It came in a sturdy rectangular cardboard box that said Yoga on it. czcams.com/users/postUgkxZkaD2JsPC-fUMkF3vxJ2echoiXZ3T9aM I didn't like how it let possible package thieves know what might be contained inside but great packaging otherwise. The yoga mat came rolled up in a plastic wrap, which was fairly easy to remove.Contents: I got the green yoga mat and it came with an adjustable velcro carrying strap already secured to the mat. There was also a warranty card. There was a bit of a plastic smell coming form the yoga mat but it quickly dissipated after using it once.I've only used the yoga mat twice so far but I am loving it. It's such a game changer to my work outs, especially compared to my bed and floor, haha! I can confirm that it very thick, slip resistant, and comfortable. i didn't look at the dimensions prior to buying the mat, but it is so much longer than I expected! Width is normal size in my opinion. I don't know if it really is tear resistant yet... only time will tell!
There were only 14 likes 3 minutes after the post. I've just finished it and now they are 153. Is this means we did it together? 😊
Wonderful thought!
487 by the time I finished 2 hours after you. 😀
🥰❤
This was amazing! My name is Bronwyn, and I struggle a lot with compulsory exercise and your channel has been a great way for me to try and slow down and break the pattern. I love you and your videos! You're a beautiful soul Nicole.
Aw thank you, I'm so happy to hear that! Sending you lots of love ❤
The ab series in this one was super challenging for me but your breathing queues really helped!! This was another great session! 🙏
It used to take so much for me to start my workout, but now I get upset on the days when I don’t get to do your pilates classes. Thank you so much, Nicole:)
I love working out with you! I love how my body feels and looks when I am consistently doing Pilates, barre and yoga, so your classes are perfect for me. It’s so much better than feeling tight and bulky from lifting weights. Pilates is so expensive in studios - thank you for making it accessible to everyone. I’m so grateful for you, Nicole!! 💜✨
What a beautiful location! Cannot wait to try this tomorrow Nicole, thank you for all that you do! 😊💖
I hope you enjoy it! ❤
Yeah…that was a tough one!! But its okay…i needed the challenge!
So happy you embraced the challenge! 💪🏽❤
@@MoveWithNicole fyou f
F
Another amazing workout with Nicole! I've been doing pilates for 2 months now, and my core is so much stronger! Thank you!
Your classes just keep getting better and better! This class is a genuine winner!
Aw thank you! That means a lot to me ❤
I'm totally obsessed with your channel! I can feel myself getting stronger and gaining more control over my body as the movements get slightly easier day by day! Thank you so much for all your incredible work!
Nicole, I’ve been following your workouts for almost 4 months now and I’ve been feeling better and my body is looking better as well. This particular one help me release weird energy I was feeling. Thank you for sharing your content with us !
I broke a sweat. Amazing yet so challenging, I couldn't do some series of exercises like the side planks... still you are an inspiration and I never get frustrated. On the contrary , I am obsessed after a full 6 month period with your training! Thank you!
Oh my goodness! I've been properly humbled by this class. LOVED IT! Thank you so much!
same 😂
If this is “ intermediate “ I’ll die trying “advanced”….😊But I love the challenge ! You keep me on my toes 💕
These were the best 34 min of my day today so far!!!
Aw that makes me smile so much! 😊❤️
Thank you from Yucatán, México. I feel so alive doing your exercises every morning.
So happy to hear that! Un abrazo desde Australia ❤
I can‘t really express how grateful I am for finding your channel, Nicole! I have always hated working out until now. I am very lucky to work out with you several times a week. Keep the great work going! You are truly a blessing to me.❤
Nicole is a very dedicated teacher!!Thank you
Aw thank you so much. Your kindness means a lot to me. 💜
These moves soothe my troubled heart , so calm yet effective. Thank you Nicole for the quality workouts ! Can't wait for more 😍
Aw I'm so happy to hear that! More to come 😘
Thank you for this fabulous workout, dear Nicole! I loved the relaxing jazzy music…🎷
Greetings from Switzerland!
This one is the most intensive in your group of exercises (in my opinion). I need more of these ! Your no rush style makes me very focused on my breath and movement. It feels like a live group class. Many thanks; love you Nicole
Did I die? Yes! Did I enjoy it? Also YES! Thank you Nicole 😊
So many people who follow you, see your videos and admire you, yet a lot forget to tap the like button :( Give her that like we all know she deserves because she is an amazing instructor!🥰
This Pilates is THE BEST!! And the gentle on wrist and knees is such a blessing!!! Thank you, thank you!!
Hi Nicole!
Thank you for this very challenging workout! I always feel amazing after your workouts!
Nicole posted it's time for a workout☺️
Aw! I hope you enjoy it ❤
@Yirlani hahah no I have a program but it's nice to try new workouts
That was at times challenging but I managed with glancing at the beautiful beach scenery. It really helped me a lot!☀️Thanks again you’re great!
Aw I'm so happy the scenery helped! Sending you lots of love ❤
Have only been following Nicole for x3 weeks, have had a shoulder injury and never done Pilates before. The difference in my suppleness, tone and flexibility is unbelievable, my shoulder pain is improving and I’m getting comments about how fit I look. Thanks SO much, will keep to your videos daily from now on.
Nicole you are the best! Please, never stop sharing your classes. Your voice is so repaxing and comforting ♡
This was sooo challenging! But I couldn't resist the beach, thanks for the lovely backdrop for this workout!
I hope you still enjoyed it despite the challenge! ❤
Did this outside today under the blooming apple trees love when I get to do one of your classes in nature! Great start to the day!
Nicole, you embody grace, beauty & strength and your workouts are just the same. I'll be coming back to this beautiful place with you over and over again. Thank you!
Lovely practice. Thanks a lot Nicole. Well I have started to like pilates now.
Really enjoyed this class! I worked hard and it feels great!
Perfect timing! Was about to look through your playlist to choose a workout for later, and saw this. What a nice scenery!!! Looking forward to trying this one. Thank you for the great workouts and always new ideas and combinations! You're the best😘
You're the best Uta! I hope you enjoy this later! Let me know how you go.😘
My favourite channel, thank you for such well-rounded workouts!
Loved this tranquil scene in particular, and your sequencing as always. I forget myself in your workouts and leave refreshed and feeling strong. THANK YOU.
Great class; though difficult for me, I got SO much from from all the exercises and feel good and all because of your ways, Nicole!!!
Aw yay! So happy to hear that! Lots of love. ❤️
I'm so in love with your workouts, Nicole! You manage to always come up with such amazing and challenging combinations 😍 💜
Aw thank you so much! So happy you love them ❤
I love this class so much!! After a long day, this is such a perfect relief. Thank you for making this class so challenging and calming
Nicole, I really love your routines! They're so great! I've been feeling my progress every day. Thank so much!
Thank you nicole you are the best teacher ever! My freinds and i send you A lot of love from Israel.
Aw thank you! Sending you and your friends lots of love from Australia ❤
Each workout I do, the deeper I fall in love with this style of exercise. I have been sleeping tremendously better since switching to pilates & yoga. 🥰🙏 thank you for all you do for this community Nicole.
Thank you so much! I'm so happy to hear that! ❤️
Loving the extra challenge in these intermediate classes you have been posting. They are juuuust the right balance between being possible to do and too hard. Thank you
Thank you! I'm so happy to hear that 💕
This workout was great. You lead your classes with such clarity and grace. I appreciate your attention to alignment and posture. I feel safe doing your classes even if I can’t see the screen as your commentary is so precise. Thank you!
I’ve been doing your routines every morning now for a week and I’ve already seen such amazing results in my strength and toning. Thank you so much for what you do!!!
Yay I am so happy to hear that! Thank you so much for practicing with me every morning. It is so special to me. ❤️
Wow, that was so surprisingly difficult! I kept thinking there was no way it could get harder and surely the exercise would end and then you’d add on more! Way to make us feel that EVERY single minute is worth it toward working to our goals! Thanks Nicole!
Ahh I'm so sorry hehe! I'm so glad you enjoyed the challenge though! 😍 Sending you lots of love ❤
Omg, Nicole, I love you!! Such an amazing full body Pilates workout! The first sequences really hurt my butt/glutes & then my legs/thighs & then the ab sequence burned sooo good in my stomach. Thank you for this amazing workout. Now I feel energized & soo ready for the day because I know I did something good for my body, mind & soul
Your workouts are truly the best - soothing, efficient and motivating. Please share more intermediate full body workouts, thank you Nicole!
That was my first time doing one of your intermediate videos and what a challenge! Thank you as always, for access to your wonderful instruction!
Whenever you upload a video I feel excited and want to start my daily workout as soon as possible :) Thank you Nicole
Aw that makes me smile so much 🥰🥰
Just as fabulous as before! I was very tired when I started this class -busy day at work- and now I’m feeling so much better, more energized. Thank you, Nicole!
Nicole, you’ve changed my life! Your workouts are a goldmine!!! 💖
Whoah! At first I thought I was not strong enough.. but I gave the side plank a solid try and after a few failed tries.. I did it! I am much stronger than when I first started! I am so excited!
This class was fantastic. I normally lift very heavy weights so I wasn’t expecting to feel a burn. I just have to say WOW! I felt such a good burn during this class but yet feel rejuvenated from the stretches. Can’t wait until tomorrow to do the next one in the August series!
Thank you so much, Kat! I'm so happy that you enjoyed it and that you felt the burn! Sending you lots of love and hope you enjoy the August series. ❤️
Dear Nicole, I’m totally lost for words-another great class that I loved and I do adore you!!effie
I just love your workout videos so much! I never see time going by and juste sink into the practice with the sound of your encouraging voice🌻Thank you à thousand time for sharing this with us🌸✨
this was my favorite workout of yours so far! 💕
Aw yay!! 🎉❤
Wow that was intense yet very calming! I really enjoyed the “bear” part for legs & core. Thank you so much as always 💜💙
I loved this one! This felt so good and it was so smooth. I can't explain how thankful i'm for you Nicole. You are divine❤☀🌞
Lovely, thank you. body is shaking with gratitude! x
This was exactly what I needed today. Lovely location and intense workout! Thank you for your hard work! Much love
So happy it was just what you needed! ❤
So challenging, but definitely do-able! Thanks Nicole! This brings me back to my dancing days :)
So happy you enjoyed it!! 🥰
Velice děkuji za Vaše krásná videa ♥️♥️♥️♥️
Thank you for the best workouts. I really enjoy the short workouts as I find it difficult to commit to the longer ones. Thank you for blessing us with your content
Wow this workout made me really angry lol! I didn‘t realise I had that much frustration in me today. This defo released some emotion and made me feel way better, thank you! 💜
Trying out the August workout plan! This one was intense but so good :).
Yay so happy you enjoyed it and that you are following the plan! 🥰❤️
Hii, is there a place where I can find this ?
@@sofhiamoresco3295 her instagram story + she made a youtube playlist for it
Minunat! Mulțumesc mult pentru acest antrenament, Nicole!
Nicole, you are absolutely amazing! Started the class with such a discomfort in my low back and ended it feeling an incredible relief and spaciousness there! As always, your guidance including breathing and posture reminders is truly golden.
Super grateful for your videos, keep it up! Sending lots of love 💖
loved this routine, Nicole 💞 it was beautifully challenging! i am so thankful that you continue to create such great classes & thank you for filming it on the beach! makes me look forward to the day that i can travel to Australia & visit Gold Coast!! ✨
Thank you so much! Your continued support means the world to me.🥰 I hope you travel to Australia soon! Sending you lots of love ❤
Preciosos ejercicios!
Gracias 🙂
Such a dream View! Thank you so much i will try it tonight After work 😊
I'm so happy you like the view! Let me know how you go tonight ❤
Your workouts are so amazing, Nicole! Like mentioned in another comment, seeing your control over all your movements really makes me want to emulate them! Your videos are like a combination of strength training and yoga. I love it!!
Good morning Nicole, I really enjoy these videos and appreciate the effort you put into them. It's been like 3 months since I started downloading your videos and practicing. They have really changed my life. I'm so addicted I can't go a day without practicing. Mostly because your practices are all different every time and I feel different every day. I loved my body before but now my confidence is on super nova.... God/the universe bless your hustle. I'm so grateful.... I love you so much and your energy.
Beautiful body and even a more beautiful mind! Thanks lovely for always making us feel our best! xx
Aww thank you for your beautiful love and support! You all deserve to feel your best self! 🥰❤
You never disappoint. Yet another great workout. Thank you so much!
So happy you like it 💕
Big fan of your Pilates workout. Love how calmly you give instructions with proper breathing techniques. Thank you for all the beautiful videos
Your workouts have really helped me feel better from an injury. Thank you, Nicole!
Ooooh we all love a location change!
We got a little heat wave in Spain here at the moment but I'll put all my fans on full blast and try to keep up with you ☺️🥵
Ah I went to university in Madrid and I remember how hot it would get in Summer! 🥵 Definitely put the fans on full blast hehe! I hope you enjoy it and sending you lots of love ❤
PERFECT!
😊❤
In love with your videos!! I couldn't do any sort of workout due to my knee injury but with your videos I am able to move on a daily basis and am loving it!! Thank you so much Nicole ❤
Nicole’s workout videos are my new go-to!
Wonderful Nicole!
Can’t wait to try this when my little girl goes to bed!
Big thanks darling
Aw I hope you enjoy it! Let me know how you go 💕
Nicole AKA "The Count" of pilates lol
Thanks again for pushing us ♥
Hehe! Thank you for practicing with me ❤😘
Nicole, there is just something about you that makes these workouts challenge yet relaxing for the mind. 💕👏🏽
Didn't make this one ! Nice as usual !! Your classes are an addiction !! Hahaha ! Thanks Nicole ! See you soon !
Thank you so much! I'm so happy you are enjoying the classes ❤
Oh my goodness! I feel super strong after this workout. I luv the primal move at the end❤
So grateful for you classes, loved this one! Thank you Nicole ♥️
I love, love, love this workout! The flows are challenging and fun. Great combo. I love the graceful movement. Thank you so much! Have a beautiful day!